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PODCAST

Big Belly Breathing

Vanessa Hutchinson-Szekely

🌈✨ Big Belly Breathing (BBB): Your Holistic Health Hub for Kids 🎙️Welcome to the Big Belly Breathing Podcast with host Vanessa Hutchinson-Szekely—where mindfulness meets magic! Each episode invites kids (and their grownups!) into a joyful world of guided visualizations, breathing exercises, and uplifting stories that ignite imagination and nurture well-being.🎧 Podcast Highlights:Fun, interactive mindfulness and breathing activities for all agesCreative storytelling to inspire calm, joy, and

kids & family education for kids

All Episodes

11:44

14.1a Visualisation Guidée à Dover, Delaware: Thème...

Big Belly Breathing ·

2024/11/05

Send us a textVoici une VISUALISATION GUIDÉE axée sur le thème de la gratitude et située à Dover, Delaware.Les enfants sont guidés vers un moment de détente, que ce soit en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio pour un moment de calme.Ils embarquent pour un voyage et découvrent des aspects uniques de cet endroit.La pratique de respiration de ce mois est la respiration en Cercle du Cœur.P.S. Un grand merci à toi, Colette de San Fr...

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8:17

14.5 Mindful Creative Art Activity: Palace of Fine...

Big Belly Breathing ·

2024/11/04

Send us a textActivity: Imagine and Draw Your Special PlaceIn this mindful creative art activity, kids will practice using their imaginations to travel to a "special place" in their minds, that is an actual real place!Today's visualization is: Palace of Fine Arts, in San Francisco.First, we’ll start with our Heart Circle breathing practice—a simple, soothing technique to help everyone feel relaxed and centered. Next, kids will close their eyes and listen to a guided visualization, where they'...

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6:42

14.6 "Cheese & Burritos" Episode 5: Cheese ***NEW...

Big Belly Breathing ·

2024/11/04

Send us a textWelcome back to *Cheese & Burritos*, our exclusive SUBSTACK series just for our valued subscribers! The first few episodes have been unlocked as a little taste—enjoy! In this episode, we’re diving deep into the world of cheese. I’ll be sharing my love for three of my all-time favorites from the French mountains, along with one cheese I just can’t bring myself to love (even though I keep trying!).So, grab a snack or a bev, settle in, and let’s savor this together. Your suppor...

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8:46

14.4 Mindful Creative Art Activity Visualization:...

Big Belly Breathing ·

2024/11/04

Send us a textActivity: Imagine and Draw Your Special PlaceIn this mindful creative art activity, kids will practice using their imaginations to travel to a "special place" in their minds, that is an actual real place!Today's visualization is: Griffith Park Observatory in Los Angeles.First, we’ll start with our Heart Circle breathing practice—a simple, soothing technique to help everyone feel relaxed and centered. Next, kids will close their eyes and listen to a guided visualization, where th...

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8:13

🔒 14.3 Bed Time Guided Meditation in Hong Kong:...

Big Belly Breathing ·

2024/11/03

Subscriber-only episodeSend us a textThis is a BEDTIME MEDITATION focusing on the theme of Gratitude, and set in Hong Kong. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.The Breathing Practice for this month is Heart Circle breathing.P.S. Thank you dear l...

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9:02

14.2 Bed Time Guided Meditation in Atlanta, Georgia:...

Big Belly Breathing ·

2024/11/02

Send us a textThis is a BEDTIME MEDITATION focusing on the theme of Gratitude, and set in Atlanta, Georgia. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.The Breathing Practice for this month is Heart Circle breathing.P.S. Thank you dear listener, Helene ...

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9:39

14.1 Guided Visualization in Dover, Delaware:...

Big Belly Breathing ·

2024/11/01

Send us a textThis is a GUIDED VISUALIZATION focusing on the theme of Gratitude, and set in Dover, Delaware.Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity. They embark on a voyage and discover some unique features of this location. The Breathing Practice for this month is Heart Circle breathing.P.S. Thank you dear listener, Colette in San Francisco, for this location idea!Intro/Outr...

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7:27

13.3 "Cheese & Burritos" Episode 3: Burritos ***NEW***

Big Belly Breathing ·

2024/09/23

Send us a textWelcome back to “Cheese & Burritos”! This is our fourth full episode, and like I mentioned before, this series is exclusive for valued subscribers moving forward!In this episode, we’re diving into the wonderful, delicious world of *burritos*—a California staple that’s sparked endless debate. Why wasn’t this the first episode? Honestly, no idea, but we’re here now, and it’s going to be worth it! From the mission-style monsters of San Francisco to the grilled delights of SoCal...

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11:20

13.1 Bed Time Guided Meditation in Tokyo: Relaxation...

Big Belly Breathing ·

2024/09/20

Send us a textThis is a BEDTIME MEDITATION focusing on the theme of Relaxation, and set in Tokyo, Japan. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.The Breathing Practice for this month is Diamond breathing.Intro/Outro music by Jef ShadoanSupport the s...

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13:40

13.1a Méditation Guidée du Soir à Tokyo : Thème de...

Big Belly Breathing ·

2024/09/20

Send us a textCeci est une MÉDITATION DU SOIR axée sur le thème de la relaxation, se déroulant à Tokyo, au Japon. Les enfants sont guidés vers un moment de détente dans leurs lits douillets, où ils se concentrent sur leur respiration tout en écoutant une activité calme en audio.Cette méditation peut être utilisée dans le cadre d'une routine du soir avant le coucher pour les aider à s'endormir en douceur, ou également avant une sieste.La pratique de respiration pour ce mois-ci est la respirati...

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12:30

13.2a Méditation Guidée du Soir à Lisbon : Thème de...

Big Belly Breathing ·

2024/09/20

Send us a textCeci est une MÉDITATION DU SOIR axée sur le thème de la relaxation, se déroulant à Lisbon, Portugal. Les enfants sont guidés vers un moment de détente dans leurs lits douillets, où ils se concentrent sur leur respiration tout en écoutant une activité calme en audio.Cette méditation peut être utilisée dans le cadre d'une routine du soir avant le coucher pour les aider à s'endormir en douceur, ou également avant une sieste.La pratique de respiration pour ce mois-ci est la respirat...

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10:58

13.2 Bed Time Guided Meditation in Lisbon: Relaxation...

Big Belly Breathing ·

2024/09/20

Send us a textThis is a BEDTIME MEDITATION focusing on the theme of Relaxation, and set in Lisbon, Portugal. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.The Breathing Practice for this month is Diamond breathing.Intro/Outro music by Jef ShadoanSupport t...

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8:43

12.1 "Cheese & Burritos" Episode 3: Pet Nats ***NEW***

Big Belly Breathing ·

2024/08/17

Send us a Text Message.Welcome back to “Cheese & Burritos”! This is our third full episode, so it's unlocked but moving forward, this is our exclusive series for valued subscribers! I’m thrilled to kick off our journey with an exploration of the delightful fusion between French and Californian cultures. In this new episode, we dive into the world of Pet Nats, or Pétillant Naturel, which is just French for “naturally sparkling.”We’ll explore what makes pét-nat so unique, how it’s mad...

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8:56

11.3a Méditation pour Adolescents et Adultes:...

Big Belly Breathing ·

2024/08/13

Send us a Text Message.Voici une MÉDITATION GUIDÉE créée exclusivement pour nos abonnés adolescents et adultes. Parce que pourquoi les plus jeunes devraient-ils être les seuls à profiter des méditations, n'est-ce pas ?Le voyage de ce mois-ci nous emmène à travers le quartier de Bernal Heights à San Francisco, de Bernal Hill au corridor commerçant principal, en passant par Holly Park Circle, pour terminer chez "Bird & Beckett Books and Records".Profitez de cette visualisation guidée en par...

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9:05

11.2a Méditation Guidée du Soir à Annecy: Thème de...

Big Belly Breathing ·

2024/08/12

Send us a Text Message.Voici une MÉDITATION DU SOIR centrée sur le thème de l’amusement, et qui se déroule à Annecy, en France. Les enfants sont guidés vers un moment de grande détente à la maison, dans leurs lits douillets, où ils se concentrent sur leur respiration tout en écoutant une activité audio apaisante.Cette méditation peut être utilisée dans le cadre de leur routine du soir pour les aider à s’endormir plus facilement, ou avant une sieste.La Pratique de Respiration pour ce moi...

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12:33

11.1a Visualisation Guidée à Mexico City: Thème de...

Big Belly Breathing ·

2024/08/11

Send us a Text Message.Voici une VISUALISATION GUIDÉE centrée sur le thème de l'amusement et se déroulant à Mexico City.Les enfants sont invités à vivre un moment de détente, soit en classe, soit à la maison, en se concentrant sur leur respiration tout en écoutant une activité audio de relaxation.Ils embarquent pour un voyage et découvrent des aspects uniques de cette destination.La Pratique de Respiration de ce mois est la respiration Éclair.Intro/Outro music by Jef Shadoan Support the ...

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9:39

11.4 Meditation for Teens & Adults: “Whimsical...

Big Belly Breathing ·

2024/07/29

Send us a Text Message.This is a GUIDED MEDITATION created exclusively for our teen and adult subscribers. Because why should younger kids have all the fun with meditations, right?This month's journey takes us through San Francisco's Bernal Heights neighborhood, from Bernal Hill to the main merchant corridor of shops to Holly Park Circle and ending at "Bird & Beckett Books and Records". Enjoy this guided visualization as you travel through one of the city's iconic areas. Discover new plac...

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9:38

11.3 Bed Time Guided Meditation in Annecy: Fun Theme

Big Belly Breathing ·

2024/07/28

Send us a Text Message.This is a BEDTIME MEDITATION focusing on the theme of Fun, and set in Annecy, France. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.The Breathing Practice for this month is Lightning Bolt breathing.Intro/Outro music by Jef ShadoanSu...

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14:24

11.2 Guided Visualization in Mexico City: Fun Theme

Big Belly Breathing ·

2024/07/27

Send us a Text Message.This is a GUIDED VISUALIZATION focusing on the theme of Fun, and set in Mexico City.Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity. They embark on a voyage and discover some unique features of this location. The Breathing Practice for this month is Lightning Bolt breathing.Intro/Outro music by Jef Shadoan Support the Show.Big Belly Breathing (BBB) is...

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14:10

11.1 "Cheese & Burritos" Episode 2: The Roasted...

Big Belly Breathing ·

2024/07/25

Send us a Text Message.Welcome back to “Cheese & Burritos”! This is our second full episode, so it's unlocked but moving forward, this is our exclusive series for valued subscribers! I’m thrilled to kick off our journey with an exploration of the delightful fusion between French and Californian cultures. In this new episode, we dive into a classic French recipe that is one of my regular go-to's.Today, we’ll explore how to make a roasted chicken. What better way to start than wi...

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150 results

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