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PODCAST

Fatherhood Fitness

The Fatherhood Fitness Podcast is hosted by Anthony Pluff. Each week we"ll dive into various topics that dads struggle with and uncover practical solutions that you"ll be able to apply right away.

health & fitness fitness

All Episodes

00:22:00

111: Train for the Life You Want Not Just the Gym

Fatherhood Fitness ·

2025/01/19

In this episode of The Fatherhood Fitness Podcast, we’re talking about why you should train for the life you want, not just what fitness influencers say you should be doing. I share my journey through two hip surgeries, how injuries and life changes have shifted my perspective on training, and why being the strongest guy in the gym isn’t always the goal. For busy dads, fitness isn’t just about lifting heavier or getting shredded. It’s about having the energy to play with your kids, keep up with

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00:28:08

110: Why Staying Active Feels Harder as We Age (and...

Fatherhood Fitness ·

2025/01/01

In this heartfelt episode, Anthony reflects on the passing of two beloved family members and the memories they leave behind. Drawing inspiration from these experiences, he dives into the challenges of staying active and maintaining health as life gets busier with work and family responsibilities. Anthony explores the truth about metabolism, why it feels harder to stay in shape as we age, and the small, sustainable changes we can make to build a healthier lifestyle without sacrificing time with our

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00:27:14

109: Planning Your Fitness: Why It Matters for Dads

Fatherhood Fitness ·

2024/12/22

Getting in shape doesn’t happen by accident. In this episode of The Fatherhood Fitness Podcast, I share why planning your workouts is the key to success as a busy dad. I talk about my own struggles with injuries and how I stay active with my kids. You’ll learn how to schedule workouts, why small wins matter, and how to create a plan that fits your life and family schedule. Whether you’re just starting out or looking for ways to stay consistent, this episode’s packed with tips to help you take

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00:18:48

108: Discipline, Freedom, and Stacking Wins

Fatherhood Fitness ·

2024/12/14

In this episode of The Fatherhood Fitness Podcast, we explore the powerful concept of "Discipline Equals Freedom," inspired by Jocko Willink’s Way of the Warrior Kid. Anthony shares how he’s introducing this lesson to his young son, applying it to daily routines, and how it’s shaping their understanding of responsibility. From sticking to a morning routine to keeping the promises you make to yourself, Anthony unpacks the real-life application of discipline in fitness, parenting, and personal

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00:17:25

107: The Simple Habit That Will Change the Way You Eat

Fatherhood Fitness ·

2024/12/02

Tired of feeling out of control with your eating? In this episode, we’re diving into one simple habit that can completely transform your relationship with food: eating until satisfied. We’ll break down what it means to feel satisfied (not stuffed), why this habit works for even the busiest dads, and how it can help you ditch guilt, improve energy, and make healthy eating stress-free. Whether you’re just starting your fitness journey or looking for a sustainable way to stay on track, this episode

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00:32:25

106: Frequency and Flexibility w/Adam Badger

Fatherhood Fitness ·

2024/11/25

In this week’s episode of The Fatherhood Fitness Podcast, Anthony is joined by fellow fitness and nutrition coach Adam Badger. As a dad of two and a seasoned coach with over a decade of experience, Adam shares his straightforward approach to achieving lasting health and fitness results.They dive into Adam's Frequency and Flexibility Chart, a game-changing framework for balancing consistency with flexibility in your fitness and nutrition goals. Learn how to navigate holidays like Thanksgiving

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00:23:18

105: Getting Out of the Information Gathering Stage

Fatherhood Fitness ·

2024/11/21

Do you feel stuck? You’ve read all the articles, watched the videos, and saved the posts, but nothing has changed. In this episode of The Fatherhood Fitness Podcast, we’re talking about how to stop gathering information and start taking action. You’ll learn:✔️ Why it’s so easy to stay in research mode✔️ How to take small steps that actually move you forward✔️ A simple plan to go from thinking to doing It’s time to stop overthinking and start making progress. Here's Some Other Ways I Can Help

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00:10:32

104: Stacking Small Wins

Fatherhood Fitness ·

2024/11/04

In this episode, I dive into the power of stacking small wins and why it's the key to achieving sustainable progress, both in fitness and in life. Thanks for listening! Here Are a Couple of Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to Work With Me: ⁠⁠⁠⁠⁠Coaching Application ⁠⁠⁠⁠⁠ -Anthony Pluff

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00:17:48

103: Fitness For Life, Not Likes

Fatherhood Fitness ·

2024/10/09

In this episode, we dive into why relying on excitement and external validation won’t lead to lasting fitness success. Learn how to break the cycle of starting over by building habits that stick, even when no one’s watching.Thanks for listening! Here Are a Couple of Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply

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00:19:25

102: The Power of Tracking Your Progress

Fatherhood Fitness ·

2024/08/31

In this week's episode, I discuss how tracking your progress can transform your health and fitness. Learn why keeping track of your habits is essential, how it keeps you accountable, and tips for making tracking a simple and effective part of your routine.Thanks for listening! Here Are a Couple of Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:

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00:21:34

101: Losing 8 Pounds in a Month: My Journey Without...

Fatherhood Fitness ·

2024/07/27

In this week's episode, I discuss how I was able to lose 8 lbs over the past month without tracking my calories and how you can apply these strategies to your own life. Thanks for listening! Here Are a Couple of Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠ Apply to Work With Me: ⁠⁠Coaching Application ⁠⁠ -Anthony Pluff

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00:32:47

100: How to Make Lasting Changes Without Getting...

Fatherhood Fitness ·

2024/06/21

In this week's episode, I discuss why quick fixes fail to work long-term, what to do instead, and how to slowly increase your comfort zone so that you never feel overwhelmed. Thanks for listening! Here Are a Couple of Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠ Apply to Work With Me: ⁠Coaching Application ⁠ -Anthony Pluff

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00:13:35

099: Why You Should Take Breaks During a Weight Loss...

Fatherhood Fitness ·

2024/06/13

In this week's episode, I discuss the importance of taking breaks during a weight loss phase. Thanks for listening! Here Are a Couple of Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠ -Anthony Pluff --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:18:28

098: The Gap Between Consuming and Applying Information

Fatherhood Fitness ·

2024/05/16

In this week's episode, I discuss a new video course I will be rolling out soon and how it can help bridge the gap between consuming information and applying it. Thanks for listening! Here Are a Couple of Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠ -Anthony Pluff --- Support this podcast:

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00:57:15

097: Why Some Clients Get Great Results and Others...

Fatherhood Fitness ·

2024/05/09

In this week's episode, coach Daniel Yores joins the show. We discuss what makes a great client and why some clients get great results while others don't. Get in contact with Daniel Yores here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielyores Thanks for listening! Here Are a Couple of Other Ways I May Be Able to Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠ -Anthony Pluff

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00:10:46

096: Self-Care in Ten Minutes

Fatherhood Fitness ·

2024/05/02

In this episode, I talk about not just the importance of self-care, but the misconception that it needs to take a significant amount of time each day. Thanks for listening! A Few Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:

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00:10:52

095: Does Walking Count as Exericse?

Fatherhood Fitness ·

2024/04/20

In this episode, I talk about some controversy in the health and fitness world this past week as to whether or not walking counts as exercise.Thanks for listening! A Few Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com

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00:18:58

094: Shifting Your Mindset from Diet to Lifestyle Change

Fatherhood Fitness ·

2024/04/07

In this episode, I talk about why looking at losing weight as just another "diet" is keeping you from maintaining your results. Thanks for listening! A Few Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com

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00:24:14

093: You Don't Get This Time Back

Fatherhood Fitness ·

2024/03/30

In this episode, I talk about why timing is important for many things in life, but when it comes to your health and fitness, it's important you don't push it off. Thanks for listening! A Few Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:

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00:15:26

092: Why You Shouldn't Skip Meals

Fatherhood Fitness ·

2024/03/20

In this episode, I talk about why you skipping meals probably isn't serving you well and what to do instead. Thanks for listening! A Few Other Ways I Can Help You Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ E-mail: coaching@aplufftraining.com

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