PODCAST

Physical Preparation Podcast Archives - Robertson Training Systems

Mike Robertson

Elite Program Design and Coaching for High Performers

health & fitness fitness

All Episodes

1:20:11

Adam Loiacono on Acute Injuries, Respecting Biology,...

Physical Preparation Podcast Archives - Robertson... ·

2024/09/27

Imagine this scenario…you’re watching a sporting event, and an athlete gets injured. Maybe it’s something minor like a sprained ankle, or maybe something more severe like a hamstring pull or ACL tear. Have you ever wondered, what does the medical staff do right then? And how does that initial 24-48 hours set up the entire […]The post Adam Loiacono on Acute Injuries, Respecting Biology, and the Bell Curve of Return to Play appeared first on Robertson Training Systems.

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1:14:17

Jay DeMayo on Jump Training, The Role of Relaxation,...

Physical Preparation Podcast Archives - Robertson... ·

2024/09/06

You ever have that old friend that – whether it’s been 5 months or 5 years – whenever you talk it just feels easy and natural? Well I definitely have a few of them, and one of those guys is Jay DeMayo. And if you’re interested in jump training and how to help your athletes […]The post Jay DeMayo on Jump Training, The Role of Relaxation, and Getting Bouncier appeared first on Robertson Training Systems.

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1:14:12

Charles Ashford on Nutrition Periodization and...

Physical Preparation Podcast Archives - Robertson... ·

2024/08/30

As strength or performance coaches, it’s easy to focus all of our energy on training. Because sure we want to help our athletes get bigger, faster and stronger – but what if they’re doing all the hard work in in the gym, yet not taking care of business in the kitchen? Kobe was famous for […]The post Charles Ashford on Nutrition Periodization and Dialing in Body Comp for Basketball Players appeared first on Robertson Training Systems.

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45:41

August 2024 Q&A: Starting a Fitness Biz, Off-Season...

Physical Preparation Podcast Archives - Robertson... ·

2024/08/23

Okay my friend – we’re BACK! It’s been a hot minute since we did a Q&A episode (almost a year, if you’re keeping track), so I knew it was time to make this happen. I absolutely love doing these episodes, because any time I can serve YOU, it makes me feel good on the inside […]The post August 2024 Q&A: Starting a Fitness Biz, Off-Season Basketball, and How to Ask for a Raise appeared first on Robertson Training Systems.

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1:30:39

Andrew Ryland on Shared Mental Models, Integrated...

Physical Preparation Podcast Archives - Robertson... ·

2024/07/26

Football and rugby may be two of the most violent – and exciting – sports on the planet today. So how do you go about preparing young athletes for these sports? How do you get them prepared for the physical nature and brutality they’ll be exposed to on the field? And how can you make […]The post Andrew Ryland on Shared Mental Models, Integrated Shoulder Work, and Fighting Giant Humans appeared first on Robertson Training Systems.

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1:09:34

Mike Irr on Mountaintop Goals, Embracing Change and...

Physical Preparation Podcast Archives - Robertson... ·

2024/07/19

What is life REALLY like in the NBA? What are the pros and cons of being in that space? And if you ever leave, what’s it like transitioning into the private training space? If you’ve ever wondered about any of these questions, today’s guest is uniquely qualified to answer all of them! Mike Irr is […]The post Mike Irr on Mountaintop Goals, Embracing Change and Life in the NBA appeared first on Robertson Training Systems.

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1:11:51

Hunter Eisenhower on the Force System, Superpowers...

Physical Preparation Podcast Archives - Robertson... ·

2024/06/21

Hopefully we’ve all learned this by now, but you simply CANNOT train basketball players like powerlifters, or even football players. With the unique demands of the game, all the stopping, starting, and change of direction, the need to move horizontally AND vertically, you need a broad mix of physical qualities if you want to build […]The post Hunter Eisenhower on the Force System, Superpowers and Kryptonite in Basketball Players appeared first on Robertson Training Systems.

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1:02:44

Dr. Rob Bell on Mental Toughness, Waiting to Win, and...

Physical Preparation Podcast Archives - Robertson... ·

2024/06/14

Have you ever found yourself muttering something like… “I can’t wait for _____” OR do you maybe struggle with being patient? If so, welcome to the club – and today’s guest might just be able to help us out! Dr. Rob Bell is a noted sport psychology coach, author, and speaker. He has spoken to […]The post Dr. Rob Bell on Mental Toughness, Waiting to Win, and the Myth of Icing the Kicker appeared first on Robertson Training Systems.

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Danny Foley on the Ins and Outs of Fascial-Based...

Physical Preparation Podcast Archives - Robertson... ·

2024/06/07

If you’ve been on the social media lately, there’s a lot of buzz about fascia. Fascial training. “Elastic athletes.” But what does all that mean? And how does it really impact how you might program or coach an athlete? If these are questions you have as well, then you’re going to love today’s podcast with […]The post Danny Foley on the Ins and Outs of Fascial-Based Training appeared first on Robertson Training Systems.

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Jeremy Koenig on Understanding Your Genome, AI, and...

Physical Preparation Podcast Archives - Robertson... ·

2024/05/31

Pic Text Quote This Week on the Physical Prep Podcast: Bullets YouTube Connect with Jeremy: Jeremy’s Website Twitter Instagram Related Links: DNA of Things Dan Pfaff Interview Eric Korem Interview ION Interview? Sequencing.com Books Mentioned: Rise Sports Gene More Beautiful Question Improve Your Conditioning, Recovery and Health with Morpheus! […] The post Jeremy Koenig on Understanding Your Genome, AI, and the Future of Sports Performance

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1:26:47

Joe Kenn on R7, Training Around Injuries, and How to...

Physical Preparation Podcast Archives - Robertson... ·

2024/05/03

You know some guests really need no introduction, but in case you’re unfamiliar with Joe “Big House” Kenn, let me fill you in real quick on this guys’ rap sheet…. He’s a 30+ year vet of the strength and conditioning game. He’s worked – and had success – at every level of physical preparation, from […]The post Joe Kenn on R7, Training Around Injuries, and How to Improve High School S&C appeared first on Robertson Training Systems.

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45:44

10 Random Thoughts on Training, Coaching and...

Physical Preparation Podcast Archives - Robertson... ·

2024/04/26

I’m always thinking about coaching. Whether it’s hanging out in the gym, watching my kids play with their friends, or just watching sports and TV, I’m constantly thinking about the role we play in other people’s lives. But as one person in this great big world, how do we have the biggest impact on the […] The post 10 Random Thoughts on Training, Coaching and Professional Development appeared first on Robertson Training Systems.

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1:05:58

Lee Taft on Plyo Steps, Lateral Running, and the...

Physical Preparation Podcast Archives - Robertson... ·

2024/04/12

In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed. While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, and perhaps more importantly has coached just about every type of athlete under the […]The post Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels appeared first on Robertson Training Systems.

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1:00:47

Matej Hocevar on Soccer Programming, Return to Play,...

Physical Preparation Podcast Archives - Robertson... ·

2024/03/29

Husband. Father. World traveler. And coffee aficionado. All those things describe my good friend Matej Hocevar, and I’m beyond excited to have him back on the podcast. Matej Hocevar is the co-founder and co-owner of VigorGround, a fitness and performance facility in Ljubljana, Slovenia. He is a lead educator for the UEFA football fitness licences […]The post Matej Hocevar on Soccer Programming, Return to Play, and the Role of the S&C Consultant appeared first on Robertson Training

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51:52

Dylan Gutheil on the Art of Exercise Selection,...

Physical Preparation Podcast Archives - Robertson... ·

2024/03/08

Passionate about sports since childhood, Dylan Gutheil played football and rugby in high school and continued his rugby career at Springfield College, where he earned a degree in Exercise Science. Dylan started personal training right out of college for 5 years until he got frustrated with the corporate training environment and decided there was a […]The post Dylan Gutheil on the Art of Exercise Selection, Developing Coaches, and NOT Niching Down appeared first on Robertson Training

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1:10:31

Andy McCloy on His Coaching Journey, Building a...

Physical Preparation Podcast Archives - Robertson... ·

2024/03/01

Have you ever struggled or doubted yourself as a coach? Wondered if you were smart enough to really get results? Or maybe thought that everyone else out there was doing a better job than you? Well welcome to the club – because both myself and today’s guest have felt the same way at one point […]The post Andy McCloy on His Coaching Journey, Building a Legacy Business, and Outworking Your Self Doubt appeared first on Robertson Training Systems.

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Physical Preparation Podcast Archives - Robertson Training Systems

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