PODCAST

Physical Preparation Podcast Archives - Robertson Training Systems

Mike Robertson

Elite Program Design and Coaching for High Performers

health & fitness fitness

All Episodes

52:50

Ken Vick on Extensive Pogos, Deep Tier Plyos and...

Physical Preparation Podcast Archives - Robertson... ·

2025/10/24

Today – my friend – we’re going to touch on ALL the hot button topics. For instance, are we potentially missing the mark with our eccentric-focused training? Putting an over-emphasis on extensive jump training? Or maybe, just trying to figure out where the heck do deep tier plyos fit into the equation? Ken Vick is […]The post Ken Vick on Extensive Pogos, Deep Tier Plyos and Building Real Eccentric Strength appeared first on Robertson Training Systems.

en-US

1:03:03

Dr. Jim Stoppani on Pre-Workouts, Creatine for...

Physical Preparation Podcast Archives - Robertson... ·

2025/10/17

Supplements are such a hot topic these days, I just had to do another show on them. For instance, many of us need a little pick-me-up before we train – but are the pre-workout mixes on the market any good? Creatine is obviously a hot topic as well, especially with regards to muscle building and […]The post Dr. Jim Stoppani on Pre-Workouts, Creatine for Cognition, and Navigating the World of Supplements appeared first on Robertson Training Systems.

en-US

57:37

Christina Chu on Creatine, Electrolytes, and the...

Physical Preparation Podcast Archives - Robertson... ·

2025/10/03

Are you curious about supplements like creatine or electrolytes? When you should consider taking them? Or maybe wondering what supplements are more hype than actual help? If so, you’re going to love this week’s podcast with Christina Chu! Christina is a Boston-based sports dietitian and CEO of Christina Chu Nutrition LLC. She supports athletes from […]The post Christina Chu on Creatine, Electrolytes, and the Essential Role of Nutrition in Performance appeared first on Robertson Training

en-US

1:09:47

Joel Smith on the Keys to Unlocking an Elite Vertical...

Physical Preparation Podcast Archives - Robertson... ·

2025/09/19

Joel Smith always wanted to jump higher. Whether it was touching beams in his middle school, trying to dunk after that, or simply become the best jumper he could in college and beyond, Joel’s journey shows a lifetime of dedication and passion to jumping as a whole Today, Joel is the founder of Just Fly […]The post Joel Smith on the Keys to Unlocking an Elite Vertical Jump appeared first on Robertson Training Systems.

en-US

53:03

Courtney Delks on Clarity, Intentionality, and...

Physical Preparation Podcast Archives - Robertson... ·

2025/08/22

Here are a few interesting questions to ask yourself… How do the stories you were told during childhood impact you as an adult? How do “unconfident” athletes shift their mindset to unlock their true potential? And how can activities like journaling or simply being still help you gain clarity in your life? Well if any […]The post Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset appeared first on Robertson Training Systems.

en-US

51:12

Business Building Tips, Favorite Books and Young...

Physical Preparation Podcast Archives - Robertson... ·

2025/08/15

It’s been a hot minute, so let’s do a Q&A episode! Whether it’s business development, writing better training programs, or just getting more buy-in from your clients and athletes, these shows are always fun because I know they can help YOU get better results. Plus, if you’re a reader and want to run a better […]The post Business Building Tips, Favorite Books and Young Athelte Buy-In appeared first on Robertson Training Systems.

en-US

47:06

The Young Athlete Development Manifesto

Physical Preparation Podcast Archives - Robertson... ·

2025/08/08

I’ve gotta be honest…I’m frustrated with the current state of coaching. It seems like nowadays, everybody wants the easy way out. Just grab the biggest or strongest kid (or team), and off you go. But what happened to actually developing young athletes from the ground up? What happened to taking that absolute dog that loves […]The post The Young Athlete Development Manifesto appeared first on Robertson Training Systems.

en-US

40:52

Amy Atmore on the Mental and Emotional Impact of...

Physical Preparation Podcast Archives - Robertson... ·

2025/07/31

As a physical therapist, how does your assessment drive personalized rehab programs? How do you educate your patients, especially with all of the noise they get from social media? And last but not least, how do you keep someone locked in, engaged and focused over a rehab that could take 6, 9 or even as […]The post Amy Atmore on the Mental and Emotional Impact of Long-Term Rehab appeared first on Robertson Training Systems.

en-US

1:15:31

Stephanie Grubbs on Microdosing Strength, Proactive...

Physical Preparation Podcast Archives - Robertson... ·

2025/07/25

Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine? And perhaps more importantly, how do you RECOVER from playing all those games so you can perform at the highest level? Well whether we’re talking collegiate sports or the professional ranks, today’s guest […] The post Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time appeared first on Robertson Training Systems.

en-US

1:14:48

Jarred Boyd on Adaptive Intent, Mental Models, and...

Physical Preparation Podcast Archives - Robertson... ·

2025/07/11

Why is strength important for basketball players? And are the ways we currently evaluate strength relevant to the sport? As a coach or clinician, how do you toe that line between optimizing and improving movement, while still getting REAL training adaptations? And what’s the difference between kinetic and regional interdependence, and why should you care? […]The post Jarred Boyd on Adaptive Intent, Mental Models, and Building Elite Basketball Players appeared first on Robertson Training

en-US

39:44

4 Ways to Start Becoming a Better Coach TODAY

Physical Preparation Podcast Archives - Robertson... ·

2025/06/13

Sometimes on this show we go deep into science, biomechanics or program design. And while that’s all fine and dandy, sometimes we just need a gentle reminder of how the basics can go a long way to helping us see more success! And that’s what this episode is all about. Whether it’s dialing in your […]The post 4 Ways to Start Becoming a Better Coach TODAY appeared first on Robertson Training Systems.

en-US

1:07:19

The Super Duper Mash-Up Episode (Spring 2025)

Physical Preparation Podcast Archives - Robertson... ·

2025/05/30

My friends, it has been A WEEK. Between new athletes starting, my kids finishing up school, and the short/condensed week, it’s been an absolute sprint every step of the way. And while I have some great guests lined up for you in the coming weeks, I thought it would be a great time to go […]The post The Super Duper Mash-Up Episode (Spring 2025) appeared first on Robertson Training Systems.

en-US

46:41

10 Programming and Coaching Mistakes YOU Might be Making

Physical Preparation Podcast Archives - Robertson... ·

2025/05/16

I don’t know about you, but I’m ALWAYS thinking about programming and coaching Even in my time off, I’m thinking about making myself a better coach, or how to better help the other coaches that I work with and mentor. Now this could be an incredibly extensive list, but what I’m sharing today are 10 […]The post 10 Programming and Coaching Mistakes YOU Might be Making appeared first on Robertson Training Systems.

en-US

1:14:04

Ryan Patrick on Speed Training Mistakes and the...

Physical Preparation Podcast Archives - Robertson... ·

2025/03/28

Training young athletes is tough these days – especially if you’re in the private sector. With so many athletes getting training at their high school, playing sports year round, and struggling to stay consistent with their workouts, how can we help them be successful? Well luckily my guy Ryan Patrick and I are here to […]The post Ryan Patrick on Speed Training Mistakes and the Allure of Big Weights appeared first on Robertson Training Systems.

en-US

1:13:12

Lee Taft on Braking, Directional Steps, and Building...

Physical Preparation Podcast Archives - Robertson... ·

2025/03/14

Do you want to help your athletes get faster? More explosive? And teach them how to move effectively in the process? If so, you’re going to love this week’s episode with Lee Taft! From PE teacher to world-renowned speed coach, Lee has always questioned the current dogma when it comes to speed training. And in […]The post Lee Taft on Braking, Directional Steps, and Building Elite Basketball Speed appeared first on Robertson Training Systems.

en-US

1:13:26

Gen Pop Training, In-Season Program Design, and...

Physical Preparation Podcast Archives - Robertson... ·

2025/02/21

Well my friends it’s been a hot minute, but we’re BACK with a new Q&A podcast! Now in the past when I’ve done these, I’ve always posted to IG and hoped (prayed!) that my core audience would see it and ask their questions. But this time I decided to get smart, sent it out to […]The post Gen Pop Training, In-Season Program Design, and Increasing Income (February Q&A) appeared first on Robertson Training Systems.

en-US

1:03:59

Stephen Calarco on Building a Fitness Business,...

Physical Preparation Podcast Archives - Robertson... ·

2025/02/07

So back in my 2024 Review/2025 Preview Podcast, I mentioned making some stylistic changes to the podcast. You got a little bit of that a few weeks ago, when I released my solo show focused on creating a stable of ideal clients. And today you’re going to get yet another format – an open-forum, barbershop […]The post Stephen Calarco on Building a Fitness Business, Continuing Education and Investing in Yourself appeared first on Robertson Training Systems.

en-US

52:48

Fit Over 40: Adjusting Your Training, Recovery and...

Physical Preparation Podcast Archives - Robertson... ·

2024/12/13

How should our training change or evolve as we age? Is it time to hang up the old lifting shoes and take up stamp collecting? Or can we still get in the gym and get after it? Well if you’re over 40 (or getting there faster than you’d like), then this is the episode for […]The post Fit Over 40: Adjusting Your Training, Recovery and Mindset to Enhance Your Health appeared first on Robertson Training Systems.

en-US

1:26:57

Dr. John McMahon on The Future of Force Plates in...

Physical Preparation Podcast Archives - Robertson... ·

2024/11/15

It seems like everybody and their mother is talking about force plates these days. And I’m obviously guilty of it myself…but only because I feel like force plates are the single-most impactful thing I’ve added to my coaching in the past five years. But what if you’re not a sports scientist – how do you […]The post Dr. John McMahon on The Future of Force Plates in Athletic Performance appeared first on Robertson Training Systems.

en-US

1:14:09

Matt Wenning on Breaking World Records and the Desire...

Physical Preparation Podcast Archives - Robertson... ·

2024/11/08

How many people do you know that have a Ph.D. in kinesiology and are also World Record Holders in any physical domain? Other than the immortal Dr. Fred Hatfield I can’t think of many – well other than today’s guest! Dr. Matt Wenning is a world-renowned speaker and consultant, and has broken number world records […] The post Matt Wenning on Breaking World Records and the Desire to Be the Best appeared first on Robertson Training Systems.

en-US

39 results

Physical Preparation Podcast Archives - Robertson Training Systems

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown