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PODCAST

RunRunLive 5.0 - Running Podcast

Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It"s been quite a journey and I"m not done yet. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

53:54

Episode 5-497 – Podiatrist Dr. Savannah Santiago and...

RunRunLive 5.0 - Running Podcast ·

2024/11/02

Hello my running friends.Welcome to episode 5-497 of the RunRunLive podcast. Once more we find ourselves together my friends.How are you navigating the weirdness of these days?For today’s interview we talk with Dr. Savannah Santiago who is a podiatrist and runner from San Diego doing her residency in Indianna.First, let me say that this is the most fun I’ve had talking to someone in a long time.She was so positive and engaged – just glowing with positive karma.And it just makes me happy to know that

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46:07

Episode 5-496 – Coach Nora & FAQ

RunRunLive 5.0 - Running Podcast ·

2024/10/19

Episode 5-496 – Coach Nora and some frequently asked questionsHello my running friends.Welcome to episode 5-496 of the RunRunLive podcast. Today we have a fun chat with Nora who is a coach and athlete about frequently asked questions.We ran into each other when I was answering running questions on Facebook. As always Nora’s contact links will be in the show notes.If you want to take a look at her practice it’s at mileaftermile.co.I am consistently pushing this podcast out every two weeks while I can

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45:07

Episode 5-495 – Maddi and some trail magic

RunRunLive 5.0 - Running Podcast ·

2024/10/04

Episode 5-495 – Maddi and some trail magic Hello my running friends.Hello my running friends.It’s only been a couple weeks but it feels like a lifetime.When we last spoke I was on top of all my training and fitness goals for this cycle.And then the universe stepped in and rebalanced the karma for me by breaking my collarbone. I’ll tell you all about that in Section two today. In section one we’ll talk about some more running advice I have been dispensing. And today’s interview is with Maddi who is a

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1:01:02

Episode 5-494 The Mamba 100

RunRunLive 5.0 - Running Podcast ·

2024/09/21

Episode 5-494Hello my running friends, yes I let this one slide a week, because I needed to align it with the off-week of my other podcast – the apocalypse podcast – in which I am entering my 5th season now.Honestly, I have crowded my calendar so much it’s hard to get done all the stuff I’m signed up for.Today I will talk about one of those top 5 questions from the running forums – how to stay motivated and get the workouts done.I’ll talk a bit about how I do goal setting and why. And I’ll give you

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39:38

Episode 5-493 – Interview Les is Made

RunRunLive 5.0 - Running Podcast ·

2024/08/31

Episode 5-493 – Interview Les is Made Hello my running friends.This week I present the last of the repurposed interview that I did originally for my other show “After the Apocalypse”.This is a friendly talk with Led for his Les is Made podcast – and fittingly he is really interested in talking about running. I had planned to write an article that dove deeper into some of the frequently asked questions.But, I’m out of day today and I figure something is better than nothing.I had another satirical

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56:45

Episode 5-492 - Interview George Allen Miller

RunRunLive 5.0 - Running Podcast ·

2024/08/16

Episode 5-492 – Publishing Sci-Fi George Allen Miller Hello my running friends.This week I’m continuing my streak of double dipping on the interviews from my other podcast and presenting you with George Allen Miller.He’s an author and we have a nice, tight chat about the creative process and some aspects of publishing and our favorite Sci-Fi.So - if you are one of those double dippers who already listened to my After the Apocalypse podcast you can fast forward through the interview section, but I

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55:03

Episode 5-491 Alien Contact with Fran Tabor

RunRunLive 5.0 - Running Podcast ·

2024/08/03

Episode 5-490 – Fran Tabor Hello my running friends.Today we’ve got a great show for you. I speak with Fran Tabor, who is one of those brilliantly independent thinkers – a real renaissance person.We discussed Alien first contact and lots of other stuff.I think you’ll enjoy it. In section one I’m going to talk through some of the responses that I have been giving to the “Runners Loving Running” Facebook group – because I decided to take a new tack.Instead of ridiculing the questions for being absurd,

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1:58:21

Episode 5-490 - Stoned Genius

RunRunLive 5.0 - Running Podcast ·

2024/07/20

Episode 5-490 – Stoned GeniusHello my running friends.Hey!6 new episodes in a row.But I am cheating by re-tasking interviews I did for my other show. So if you are a listener to my After the Apocalypse feed, this is the same interview and you’ve already heard it.I will stick a quick article into section one with my thoughts on what to drink on run and hydration in general.I follow this annoying Facebook group called ‘runners loving running’ that has these really dumb beginner running questions and I

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1:05:10

Episode 5-489 – Richard Anderson Interview Evolution...

RunRunLive 5.0 - Running Podcast ·

2024/07/06

Hello my running friends.Now, I see you… you’re shaking your head.5 in a row?What are you doing Chris?I just got around to removing the RunRunLive podcast from my old phone and here you are dropping conten t again?How can we trust you again?You’ve put us through so much. Yup – I’m on fire folks.I even baked up some new bumpers.Besides I am using the interviews for both my podcasts so there are economies of scale. Hosted on Acast. See acast.com/privacy for more information.

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58:11

Episode 5-488 – Roger Smith Interview Robotics and AI

RunRunLive 5.0 - Running Podcast ·

2024/06/22

Hello my running friends.Here we go – 4 episodes in a row!I have actually gotten messages from people commenting on their surprise and delight, well surprise anyhow, that I have been able to keep it up.One of my long-standing tricks is to have an interview.This is also why there are so many interview-based podcasts.It’s a great way to leverage other people’s knowledge and energy for your own benefit – I bit like a parasitic worm or a vampire. Insert rim shot sound effect. But – seriously folks –

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1:02:13

Episode 5-487 – The Adam Tinkoff Show!

RunRunLive 5.0 - Running Podcast ·

2024/06/07

Hello my running friends.Here we go – 3 episodes in a row!On today’s show we’ve got the recording of when I was on Adam Tinkoff’s show a few weeks ago. This is a long interview…well, not really an interview, more of a conversation.It’s too long for me to edit out the slow bits, like when Adam is trying to get his AI to work.You’ll just have to muddle through. But we do have some good conversations about community and we do reconnect with some old friends from the running community and we do some

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46:23

Episode 5-486 - Nutrition with Dr. Rachel

RunRunLive 5.0 - Running Podcast ·

2024/05/24

Episode 5-5486 – Nutrition with Dr. RachelHello my running friends.Here we go – 2 episodes in a row!On today’s show we talk to my nutrition coach Rachel.I’ve worked off an on with Rachel for many years.She recently earned her doctorate and she is looking for new clients.She gave me a good excuse to do another chat. It all works out.You get another show and I get to catch up with Dr. Rachel.I’ll talk a little about my nutrition journey in section one.In section two I’ll talk a bit about the scary and

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44:33

Episode 5-5485 – Nate Talks About Parenting

RunRunLive 5.0 - Running Podcast ·

2024/05/09

Episode 5-5485 – Nate Talks About ParentingHello my running friends.And so, the universe finds us together again.It is a fine Monday morning at the end of April bleeding into May and the fulsome fecundity of mother nature bursts free from the oppressive bonds of winter.The birds are singing, the rabbits are munching, the flowers show their timid faces in the new dawn of longer days and happier times.And here we are. Hosted on Acast. See acast.com/privacy for more information.

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24:45

Update 4-24-2024

RunRunLive 5.0 - Running Podcast ·

2024/03/24

A quick update from the trails with Ollie. Hosted on Acast. See acast.com/privacy for more information.

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23:51

Episode 5-484

RunRunLive 5.0 - Running Podcast ·

2024/01/01

Episode 5-484 – the one about the treeIntroduction:Hello and welcome to episode 5-484 of the RunRunLive Podcast.I’m calling it 5-484.That’s as good a number as any.At this point we are beyond the specificity of rational numbers and, some would say, rationality in general.Today I’m going to tell a story about a tree.I’ll give you the update on my current entropy challenge.Because it’s always something, isn’t it?And I have an idea to start a new segment called “Stupid running questions.” And, maybe

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25:10

Episode 5-483

RunRunLive 5.0 - Running Podcast ·

2023/12/15

RunRunLive Episode 5483 – The one about 5K’s and Relay races and retirement…Hello my running friends.How are you doing today?It’s winter here in New England.The shortest days of the year are upon us.The seasons change and so do I. Which is a lyric from a song by the Guess Who called “No Time”, from an album called “Canned Wheat” released in 1969.The Guess Who was an influential Canadian rock band from Winnipeg of all places. Randy Bachman from the band went on to success with Bachman Turner

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39:52

Episode 5-482 - Zero to Hero

RunRunLive 5.0 - Running Podcast ·

2023/11/18

5-482Hello my friends and welcome to episode 482 of the RunRunLive Podcast.Today I’m going to gift you with a long screed entitled “Zero to Hero, How to go from zero miles and injured to a marathon in 6 months.” But, before I go there let’s do some business.I went back to the old RunRunLive 4.0 bumpers, because I like them.I didn’t like the new ones that I had done for me.The old ones are voiced by members of our community.That opening bumper about squeezing the life from lemons is by old-friend

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32:09

5-481 Marine Corps Marathon

RunRunLive 5.0 - Running Podcast ·

2023/11/10

Introduction:Hello my endurance athletic old friends.Welcome to episode 5-481.How are we on this fine fall day?Up here in New England we have set the clocks back and it is now officially dark at 4:30ish, which makes me want to stab myself in the eye with an olive fork… Is there such a thing as an olive fork?We like to tell ourselves up, with puritanical zeal, and righteous fury, that all this lack of sunlight and crappy weather makes us harder and more able to transverse this fickle world filled

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20:43

5-480 The Old Man and the Marathon

RunRunLive 5.0 - Running Podcast ·

2023/10/25

Hello my friends and welcome to the RunRunLive Podcast.My name is Chris and I am your host.Here is a quick introduction for anyone listening for the first time.I have been an amateur runner my whole life.I got serious in the late 90’s and it changed my life, like many obsessions will.I started this podcast in 2007 to share all the wonderful things I had learned.It has been a gift to me and I‘ve met so many great people who have enriched my life. There are close to 500 episodes that span a decade or

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11:08

RunRunLive 4-16-2023

RunRunLive 5.0 - Running Podcast ·

2023/04/16

4-16-2023 Update Well my friends. Tomorrow is Patriots Day in Boston. And we all know what that means. That’s right, it’s the Boston Marathon. I’ve got a few friends running. The weather looks pretty good. Sara Hall is running and Des Linden. The fastest man in the world, Kipchoge is looking to complete his sweep of the majors. Who knows? Maybe we’ll see a sub-2-hour finish from him! That would be something. I am running a bit again. I have spent the last 2-3 month slowly trying to get

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