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PODCAST

Rewire Your Weight with Rachel Foy

Rewire Your Weight

Welcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it. I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change

health & fitness nutrition

All Episodes

01:02:55

THS 094: Covid-19, isolation and can't stop eating?

Rewire Your Weight with Rachel Foy ·

2020/04/08

Stuck in the house with a kitchen full of food and trying your best not to eat an entire packet of chocolate biscuits right now?I hear you! The special offer emotional eating course with 48% off is here: https://www.soulfedwoman.com/specialcourse/

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13:42

THS 093: From Chaos comes Calmness - how to handle...

Rewire Your Weight with Rachel Foy ·

2020/03/19

THS 093: From Chaos comes Calmness - how to handle current circumstances by The Hungry Soul

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13:42

THS 092: Obesity and food addiction

Rewire Your Weight with Rachel Foy ·

2020/03/11

Obesity and food - the conversation goes hand in hand doesn't it? But what if it could be a different way to how conventionally this is spoken about? I have so much to say about this. This is just the beginning.

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08:53

THS 091: The worst advice for binge eating is this

Rewire Your Weight with Rachel Foy ·

2020/03/06

I'm frequently astonished and angry at the conventional wisdom which gets spurted off when it comes to 'how do I stop binge eating??' In this mini episode I'll share with you one of the worst bits of advice I hear people being given! 5 day program is here: www.soulfedwoman.com/freedom (completely free to join)

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07:34

THS 090: Food issues aren't in a vacuum

Rewire Your Weight with Rachel Foy ·

2020/03/05

Your relationship to food isn’t in a vacuum and independent to the rest of your life. It’s all connected. Sign up for the next 5 day free program: www.soulfedwoman.com/freedom

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09:47

THS 089: You can't AVOID binge eating and here's why

Rewire Your Weight with Rachel Foy ·

2020/03/03

How many times have you tried to AVOID binging?? You've used willpower and self discipline. How has that worked for you? I want to share with you some new ideas when it comes to binge eating and learning to overcome it You can register for the next free 5 day program starting on March 23rd here: www.soulfedwoman.com/freedom

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10:27

THS 088: Food is one of the most overused substances

Rewire Your Weight with Rachel Foy ·

2020/01/23

Join the free program for addictive eating here: www.soulfedwoman.com/freedom

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24:37

THS 087: Certification Training now ready!

Rewire Your Weight with Rachel Foy ·

2019/12/09

Are you a nutritional therapist, naturopath, dietician, life coach or other health professional? Do you want to help women overcome addictive eating, binge eating, emotional eating and food obsession? Would you like to create a financially successful business in a growing niche or add to your existing one? www.soulfedwoman.com/certification

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11:37

THS 086: This ONE thing won't ever help you overcome...

Rewire Your Weight with Rachel Foy ·

2019/09/04

This ONE thing won’t ever help you overcome addictive eating.... 🤔🤢🤨🍪🍭🍫🎂🍰 Join my FREE 5 day program 'How To Overcome Addictive Eating and Find Peace With Food' starting Sept 9th! Register here: www.soulfedwoman.com/freedom

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47:00

THS 085: How to eat without measuring and weighing...

Rewire Your Weight with Rachel Foy ·

2019/07/25

This question is asked all the time! If I stop dieting how on earth am I going to be able to eat if I no longer track and measure everything! So let's discuss it. This was take from a Soul Fed Woman Live session I did over in our facebook group (search "Soul Fed Woman Movement") In the meantime keep your eyes open for a special book offer coming next week on Amazon and some other special announcements over the summer!

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38:05

THS 084: Food and Body Freedom with Lu Uhrich

Rewire Your Weight with Rachel Foy ·

2019/05/16

Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives. Through her intimate 1:1 mentorship and dynamic group coaching programs Lu guides her clients with a whole lot of compassion (and a little badassery too). When Lu's not coaching she can be found enjoying life as [anything but] usual with her husband and three young kids. She's an avid reader, chocolate eater,

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38:58

THS 083: Fat Positive Fertility with Nicola Salmon

Rewire Your Weight with Rachel Foy ·

2019/04/05

Nicola Salmon is a fat-positive fertility coach. She supports fat women on their fertility journey without judgement or dieting. Nicola is the author of the Nurture Fertility Journal and the upcoming book "Fat to Fertile". Connect with Nicola: Website: www.nicolasalmon.co.uk Facebook: https://www.facebook.com/Fatpositivefertility/ Instagram: http://instagram.com/fatpositivefertility/

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48:32

THE 082: Energy Blocks with Michelle Lowbridge

Rewire Your Weight with Rachel Foy ·

2019/04/05

Michelle Lowbridge helps people to believe that they do have the abilty to succeed, by helping them to see how incredible they already are. In 2014 she found a way to identify and smash money blocks. A few weeks later, she made $45,267 launching a programme and her husband was quit his stressful teaching job. Since then, she’s helped thousands of entrepreneurs to create freedom for themselves; clients experience things like having $250k months, $40k weeks, selling $75k packages, booking TV

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38:25

THS 081: Intimacy and Sex with Isiah McKimmie

Rewire Your Weight with Rachel Foy ·

2019/03/22

Isiah McKimmie is a Couples Therapist, Sexologist and Tantra Teacher passionate about helping people have loving relationships, deep intimacy and wholehearted sex. I brought her on the show to discuss some of these subjects with us a little more. Follow Isiah: Website >> www.isiah-mckimmie.com Facebook >> https://www.facebook.com/isiah instagram >> https://www.instagram.com/isiahmckimmie.sexologist/

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47:09

THS 080: Inner Child and Overeating with Rachel Foy

Rewire Your Weight with Rachel Foy ·

2019/02/28

Have you heard of Inner Child? Do you know what is has to do with your relationship to food and eating? This is exactly what we'll be discussing on this episode of The Hungry Soul

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54:49

THS 079: BODY WISDOM - the key to food and body...

Rewire Your Weight with Rachel Foy ·

2019/02/27

Body wisdom is something I teach A LOT in my work as without it....eating and intuition are really difficult! www.soulfedwoman.com/free-resources Get on the waitlist for The Food Freedom Masterclass: www.foodfreedommasterclass.com

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01:05:53

THS 078: 5 ways to improve your BODY IMAGE with...

Rewire Your Weight with Rachel Foy ·

2019/01/15

5 Ways To Improve Body Image WITHOUT starving yourself, restricting food or dieting. All dieters diet as they believe that will improve their body confidence......but it's not as clear cut as that. Links mentioned in this episode: www.foodfreedommasterclass.com www.soulfedwoman.com/free-resources

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01:24:41

THS 077: How to stop FOOD OBSESSION in 2019 with...

Rewire Your Weight with Rachel Foy ·

2019/01/11

This is a replay of a workshop I did on how to stop food obsession in 2019. I talk about the 3 biggest steps or secrets, which once you are aware of them, will make a massive difference to your relationship with food and your body. The link I mention for The Food Freedom Masterclass is bit.ly/foodfreedomnow

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18:47

THS 076: Thoughts on Intermittent Fasting with Rachel...

Rewire Your Weight with Rachel Foy ·

2019/01/08

There was a discussion in our facebook group a few days ago on what our thoughts were about Intermittent Fasting. Here's what I think..... Link mentioned in the episode: www.foodfreedommasterclass.com

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01:01:19

THS 075: Why Diet Culture is the REASON for your Food...

Rewire Your Weight with Rachel Foy ·

2019/01/08

Why are Weight Watchers and Slimming World (and the other diet industry leaders) the cause of your chaotic relationship with food? And what can you do about it?? This is taken from our weekly Soul Fed Woman Live sessions over in our facebook group (search: Soul Fed Woman - The Movement) Links mentioned in the episode: Book > www.soulfedwoman.com/book Food Freedom Masterclass > www.foodfreedommasterclass.com

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113 results

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