Emuna Builders Podcast

When life squeezes, Psalm 4 shows a way to breathe, act, and rest. We unpack a four-step reset (name the heat, pause, reflect, be still), a “Tight—Then Room—Then Ask” breath-prayer you can use anywhere, and a one-minute lights-out routine. Practical tools to resist gossip and comparison—and to fall asleep in real peace. Get full access to Emuna Builders at emunabuilders.substack.com/subscribe

In the wake of Tisha B’Av, after the Three Weeks and Nine Days name our fractures, this episode reframes the “now what?” with one clear practice: hope as a disciplined move. We walk through simple, actionable tools—spoken hope, micro-hopes, a one-minute “future breath,” tiny next steps, and patient waiting—to let the “not-yet” begin irrigating the “right-now.” Get full access to Emuna Builders at emunabuilders.substack.com/subscribe

Psalm 31A song of David, when he fled from Absalom his son. 2O Lord, how many have my adversaries become! Great men rise up against me. 3Great men say concerning my soul, "He has no salvation in God to eternity." 4But You, O Lord, are a shield about me, my glory and He Who raises up my head. 5With my voice, I call to the Lord, and He answered me from His holy mount to eternity. 6I lay down and slept; I awoke, for the Lord will support me. 7I will not fear ten thousands of people, who have set

Get full access to Emuna Builders at emunabuilders.substack.com/subscribe

Get full access to Emuna Builders at emunabuilders.substack.com/subscribe