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PODCAST

Emuna Builders Podcast

Emuna Builders is a spiritual and virtual channel that connects souls from all walks of life, from different parts of the world, that leads to the only SOURCE of our existence, The Creator of The Universe! emunabuilders.substack.com

religion & spirituality judaism

All Episodes

15:11

Vulnerability Is Prayer

Emuna Builders Podcast ·

2025/12/07

I made this for you.For the woman who still prays even when her heart feels hollow. Who whispers words from her bed because standing feels like too much. Whose tears have become her siddur.This isn’t another teaching about how to pray better. It’s not a list of techniques or a lecture on what you should be doing differently. I’m so tired of “should,” and I suspect you are too.This is a sanctuary.Somewhere along the way, many of us absorbed the idea that prayer requires a certain kind of spiritual

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8:20

Kislev: Finding Light

Emuna Builders Podcast ·

2025/12/07

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit emunabuilders.substack.com

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12:34

When Your Brain Finally Understands What Rebbe...

Emuna Builders Podcast ·

2025/11/22

For years, I thought I understood Rebbe Nachman’s teaching that “reality is defined by God’s goodness, not circumstances.” I was wrong. What I missed was the actual mechanism—the precise cognitive architecture that makes this proclamation the most sophisticated form of psychological mastery available to human consciousness.This isn’t about toxic positivity or spiritual bypassing. It’s about how shifting your locus of control to the transcendental literally switches on your ventral vagal complex,

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10:51

The Trap Your Sadness Doesn't Want You to See

Emuna Builders Podcast ·

2025/11/22

I used to think sadness was just... sadness. An unfortunate feeling you ride out until circumstances improve. Then I understood the mechanism, and everything changed.Sadness isn’t just an emotion. It’s a self-reinforcing system that systematically dismantles your capacity to function. Prayer becomes inaccessible. Connection feels impossible. The things that would actually help you—they’re suddenly the hardest things to do. And that’s not a bug. That’s the design.When Rebbe Nachman said sadness is

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5:01

From Despair to Song

Emuna Builders Podcast ·

2025/09/21

Psalm 13 begins with pain and ends with praise. Join Esther Adams as she unpacks how David shifts from four cries of “How long?” to declaring trust and singing to God. A timeless lesson in faith when hope seems out of reach.Psalm 131To the conductor, a song of David. 2How long, O Lord? Will You forget me forever? How long will You hide Your face from me? 3How long will I take counsel in my soul, having sorrow in my heart by day; how long will my enemy have the upper hand over me? 4Look and answer

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5:40

When Words Wound

Emuna Builders Podcast ·

2025/09/15

Words have power to heal, to deceive, to build, or to destroy. In this episode of Emuna Builders, Esther Adams explores Psalm 12, where David cries out against lies, flattery, and arrogance, and contrasts them with the purity of God’s promises. Discover how this ancient wisdom speaks directly into our modern world of spin, slander, and half-truths.Psalm 121For the conductor on the sheminith, a song of David. 2Save, O Lord, for the pious are gone, for the faithful have vanished from the sons of men

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5:19

When Arrows Fly in the Dark

Emuna Builders Podcast ·

2025/09/09

Psalm 11 speaks to the ache of watching wrongdoers prosper while the principled get squeezed. In this episode, we unpack its vivid images—archers in the dark, shaken foundations, and the steady gaze of G-d, to explore free will, moral testing, and ultimate accountability. Practical takeaways included: how to stand your ground without hardening your heart, and how to keep working for truth, justice, and peace when the noise gets loud. Get full access to Emuna Builders at

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5:02

Psalm 10: When the Wicked Seem to Prosper

Emuna Builders Podcast ·

2025/09/04

Why do the wicked seem to thrive while the humble struggle? Psalm 10 dives into this painful question, giving us a raw look inside the mindset of the arrogant who deny God and prey on the vulnerable. Yet this perek also shifts—turning into a heartfelt cry for justice, hope, and God’s presence. In this episode of Emuna Builders with Esther Adams, we explore the words of King David, the commentaries that give them depth, and what they mean for us today as we navigate our own struggles with injustice

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8:12

Psalm 9 Explained: Gratitude, Justice, and Hope in...

Emuna Builders Podcast ·

2025/08/27

In this episode of Emuna Builders, Esther Adams unpacks Psalm 9 (Tehillim 9) — a powerful perek where King David turns personal victory into a vision of justice, humility, and trust in God. We explore the historical backdrop, the meaning behind the verses, and timeless lessons for facing struggle today.👉 You’ll learn:* Why David’s gratitude had to be wholehearted* How enemies often fall into their own traps* What it means that God is a stronghold “in times of trouble”* Why hope for the poor and

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13:34

Powerful Lymphatic System Prayer

Emuna Builders Podcast ·

2025/08/22

A profound Jewish prayer celebrating the lymphatic system's divine design. This traditional blessing combines medical knowledge with spiritual gratitude, honoring the body as G-d's masterpiece. Perfect for those seeking healing prayers and Jewish wisdom.Blooming Immunity is available on Amazon! Paperback or Epub https://a.co/d/hh1X6aN Get full access to Emuna Builders at emunabuilders.substack.com/subscribe

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13:34

Powerful Immune System Prayer

Emuna Builders Podcast ·

2025/08/22

Our immune system is MORE sophisticated than any military! This Jewish prayer transforms medical science into spiritual wonder. Discover how neutrophils, T-cells & antibodies are literally GOD'S ARMY inside you! Prepare to never see your body the same way again. Save this. Play it daily! Refuah Shelma speedily!Blooming Immunity is available on Amazon! Paperback or Epub https://a.co/d/hh1X6aN Get full access to Emuna Builders at emunabuilders.substack.com/subscribe

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7:21

The Night Sky and Your Name

Emuna Builders Podcast ·

2025/08/18

This episode walks through Psalm 8 in plain English. From “the work of Your fingers” to the voices of children, we discover why human life isn’t an afterthought and how our choices make HaShem’s (G-d) name great “in all the earth.” Simple steps included to practice awe and live it out. Get full access to Emuna Builders at emunabuilders.substack.com/subscribe

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8:00

Your Direct Line

Emuna Builders Podcast ·

2025/08/18

When life is heavy, you don’t need perfect words—you need a clear connection. This episode offers a gentle guide to daily prayer that starts with listening and moves into plain, personal speech. We learn from Moses’s hundreds of prayers, the yearly rhythm that turns tears into renewal, and a simple method you can use anywhere: say “Father,” tell the truth, ask for concrete good, and end with thanks. Whether you have five minutes or one sentence, your prayer matters. Start today. Get full access to

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6:12

The ladder of prayer: first steps = action and...

Emuna Builders Podcast ·

2025/08/18

Why does prayer start with ‘thank you’—before we ask for anything? Because real prayer begins with listening. We open up, admit we don’t have all the answers, and let God in. Then we speak. We call on God’s name and recognize something huge: the world isn’t separate from its Maker—it expresses God like a name expresses a person. That’s why life isn’t random; it’s meaningful. We keep searching, even after we ‘find,’ because God is not only behind nature—nature itself is a miracle. This bond isn’t a

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3:57

Psalm 7: Shelter Under Fire

Emuna Builders Podcast ·

2025/08/14

When David was hunted by a king, he took refuge—not in a fortress, but in God. This psalm, born in a cave after sparing his pursuer’s life, blends humility, courage, and a plea for righteous judgment. We’ll walk through the chase, the restraint, the shield of trust, and the “boomerang” of justice—finding a prayer for when we’re misunderstood, wronged, or tempted to strike back.Psalm 71A shiggayon of David, which he sang to the Lord concerning Cush the Benjamite. 2O Lord, my God, I have taken refuge

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6:04

The Science of Self-Talk: Mindset, Compassion, Change

Emuna Builders Podcast ·

2025/08/11

Negative self-talk fuels stress and stalls progress. Esther Adams shows how to interrupt the loop with awareness, balanced thoughts, nervous-system regulation, and self-compassion. Walk away with a 10-step toolkit you can start now. Based on Rescript Your Reality—perfect for anyone ready to trade self-criticism for sustainable confidence. Get full access to Emuna Builders at emunabuilders.substack.com/subscribe

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3:58

When Love Is the Lifeboat

Emuna Builders Podcast ·

2025/08/11

Some waves you can’t outrun—but you can ride them together. Esther Adams of Emuna Builders unpacks how meaningful relationships transform hard seasons. Explore how to ask for help without guilt, offer support without burning out, and keep bonds strong when life gets messy. You’ll gain a simple framework for resilience—connection, compassion, and purpose—so you can face the week with courage. If it resonates, send it to one person who’s on your heart. Get full access to Emuna Builders at

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4:21

Heal Me, Gently — Psalm 6

Emuna Builders Podcast ·

2025/08/11

Psalm 6 is an aching, clear-eyed prayer from someone sick and scared: “Don’t rebuke me in anger… my bones shake… my soul shakes more… return, save me for Your kindness.” It ends with quiet confidence—“Hashem has heard my cry”—and even hopes the mockers feel only a moment of shame as they turn back. We unpack the opening note “on the eighth” (eight-string music, the covenant’s eighth day, and help beyond nature) and offer a simple, real-life way to pray this psalm for yourself or someone you

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3:45

Morning Shield: Clarity, Clean Speech, Trust

Emuna Builders Podcast ·

2025/08/11

A simple morning prayer for clarity, clean speech, and steady trust.We walk Psalm 5 in plain language—what that quirky header hints at, how to pray with words or with thoughts when words won’t come, the difference between lies and flattery, why David bows before he speaks, and a three-minute morning flow you can try today.Psalm 51To the conductor, on nehiloth, a song of David.2Give ear to my words, O Lord; consider my meditation.3Hearken to the voice of my cry, my King and my God, for I will pray to

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7:12

Craving as a Compass

Emuna Builders Podcast ·

2025/08/09

Reframe lack and craving as pointers, not problems. Learn to soften the inner judge, practice powerlessness without collapse, ride 90-second urge waves, repair while you grow, and use “a little bit is also good” to build real momentum—tools you can try before the episode ends. Get full access to Emuna Builders at emunabuilders.substack.com/subscribe

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