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PODCAST

The Masterful Parenting Podcast - Heal Your Childhood and Parent Better Through Relational Parenting

Anne Alvares - Parent Coach for the Masterful Parenting Program

Anne Alvares is a parent coach, educator, and the founder of the Masterful Parenting Program, known for helping families build stronger, healthier relationships through relational parenting and healing from childhood wounds. 🧠 Background & Experience Anne has over 20 years of experience working with families as a school counsellor, teacher, and parent coach. She has spent 15+ years supporting teens and their parents, giving her deep insight into emotional development and adolescent

kids & family parenting

All Episodes

47:31

Episode 99 Guest Rino Murata on Parenting Teens...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/09/22

Make Parenting Make Sense.Rino helps overwhelmed parents replace chaos, confusion, and second-guessing with clarity and confidence. As a trauma-informed parenting coach and consultant, she specializes in complex family dynamics, neurodivergence, and alternative education. Her Core 4 framework brings a practical, grounded approach to parenting. One rooted in logic, trust, and real-life connection. With a background shaped by lived experience and professional training, Rino offers strategies that

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31:35

Episode 98 Guest Dr. Hasan Merali on Life Lessons...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/09/15

Hasan Merali, MD, MPH, is an associate professor in the Department of Pediatrics, McMaster University and a pediatric emergency medicine physician at McMaster Children’s Hospital in Hamilton, Ontario. He received his medical degree from Harvard Medical School and Master of Public Health degree from Johns Hopkins University. His research focuses on child injury prevention in low- and middle-income countries. He has published more than twenty-five peer-reviewed journal articles, and his work has been

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29:19

Episode 97 Guest Susan Gladstein on Healing The...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/09/08

Susan Gladstein is a Board Certified Health Coach, Functional Nutrition Specialist, and retired Air Force veteran with a passion for helping women reclaim their health through faith-led, holistic healing. After serving 23 years in the military, Susan shifted her focus to empowering women with the tools, education, and support they need to address the root causes of health challenges and experience true transformation. She is the founder of Faith Over Pharma podcast and community, where she speaks

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33:21

Episode 96 Guest Patrick Murakami on Raising...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/09/01

Patrick Murakami is a Christian entrepreneur, coach, and survivor—Unpurposed to Unfinished—who equips moms and dads to lead at home like founders, build faith‑aligned businesses, and raise kid‑entrepreneurs; he and his wife are raising a 10‑year‑old entrepreneur. Here are the questions Patrick answers: How would you describe your approach to parenting? Why is it important to develop EI in our kids and how do we teach this to them? What helps our kids to think in more philanthropic ways? What

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39:04

Episode 95 Breaking Generational Cycles: How God...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/08/25

From my interview with Susan Gladstein on her podcast: Faith Over Pharma.What if the story you inherited doesn’t have to be the story you pass down? Anne Alvares grew up carrying wounds she never wanted to repeat. Through faith, healing, and God’s perfect timing, she discovered how to break generational cycles, find redemption, and step into motherhood with intention. From surviving trauma to experiencing two miracle pregnancies—including one at 43—Anne’s story is a powerful reminder that

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34:07

Episode 94 Guest Albert Garcia on Being Raised By A...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/08/18

Albert Garcia – Filmmaker | Producer | ScreenwriterAlbert Garcia is a passionate storyteller with a background in film production, commercial work, and screenwriting. From 2002 to 2019, he served as a producer at Industrial Strength Productions in Irving, TX, where he oversaw the creation of local television commercials—managing casting, location scouting, and post-production. Albert has appeared in over 18 local commercials as both an extra and featured extra, and has been involved in four

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33:51

Episode 93 Guest Peggy Pugh on The Inner Healing of...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/08/11

Dr. Peggy Pugh is a speaker, coach, and author of Rest Is a Weapon: Winning Spiritual Battles From a Place of Rest. She helps Christian women heal from emotional wounds and break generational cycles through faith-based strategies. With over 40 years of experience, Dr. Peggy empowers families to grow stronger by healing from the inside out.Grab her latest book at buy.stripe.com/3cIcN6b354Cn50x4Ni9sk15 and learn more at

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26:45

Episode 92 Guest Leticia Francis on Healing Trauma in...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/08/04

Leticia Francis is a trauma recovery mentor, keynote speaker, and author of Survival Mode Exit Plan. Known as The Survival Mode Disruptor, she helps high-achieving women break free from survival mode and reclaim lives rooted in truth, ease, and power. With lived experience and a no-fluff delivery, Leticia’s keynotes ignite healing, identity shifts, and unapologetic transformation. Contact Leticia: Leticia R’s

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22:01

Episode 91 Build A Community for Raising Our Kids...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/07/28

School of Human Kind Faculty Member Anne Alvares presents "Build A Community for Raising Our Kids". Anne shares her wisdom on community and why it's so important during our parenting stage of life, to NOT go it alone. Harness the help you can get from a community and remember: it takes a village. Your children will be richer for it! #family #parenting #sohk #community #onlinelearning #presentation **************************************************************************************** For those of

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25:30

Episode 90 Guest Sorcha Newby: Protect Our Kids'...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/07/21

Are you aware that social media can impact our kids' mental health?Sorcha Newby is a psychological researcher and university lecturer whose work explores how social media impacts children’s wellbeing—particularly sleep, anxiety, and emotional development in 10–12-year-olds. Her research highlights the shortcomings of current social media policies in protecting young users. Alongside lecturing in psychology, Sorcha is committed to empowering parents with knowledge and practical tools to

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24:01

Episode 89 Guest Leena Mehta on Protecting Our Kids...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/07/14

Want to learn how to protect your kids from sexual abuse?Listen to Leena Mehta. Leena Mehta is a registered clinical counsellor and an approved clinical supervisor. She is the founder of At Ease Counseling and sees clients in person in Burnaby and online. She supports individuals, youth, and adults with a range of issues, including anxiety, depression, abuse, trauma, self-esteem, life transitions, and grief and loss. She is trained in Acceptance Commitment Therapy, Cognitive Behavioural Therapy,

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22:08

Episode 88 How I Help Parents Heal Their...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/07/07

Let's do a deep dive into childhood pain and how it shows up in our parenting.This is my interview by Dale L' Ecuyer. Thank you, Dale! **************************************************************************************** For those of you who don’t know me, I’m Anne Alvares. I came from childhood pain. I suffered abuse, controlling parents, and was parentified. My healing journey began almost 30 years ago when I first told my story. When I became a mother, I was determined to heal and not

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23:13

Episode 87 Guest Dagmara Sitek on Teaching Our Kids...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/06/30

Dagmara is a Montreal-based mother of two, who is committed to children’s education and emotional well-being. Born in Poland, and living in Canada, Dagmara Sitek wears many hats—a mom, a wife, and a digital marketer in her 9-to-5 world.Once a kid who loved drawing and writing, Dagmara Sitek never thought about writing a ‘real book’ until now. She jumped into writing children’s books because she realized something important – not all kids get a fair shot at life. Her debut as an author merges

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32:15

Episode 86 Cynthia Hammer Interviews Me! #childhood...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/06/23

I'm going deep and sharing my life challenges. My story is heartbreaking, honest, and triumphant.These are some of the questions I answer in my interview on Cynthia Hammer's podcast, Find The ADHD Girls. What was your childhood experience? How did Masterful Parenting come into being? How do you help parents? How can parents help their children, especially of they had ADHD or are neurodiverse? Thank you, @Cynthia Hammer for giving me the opportunity to share my

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34:11

Episode 85 Teens & Toddlers Series: My Child Needs...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/06/16

Two parent coaches, Anjali Cchopra (India) and Anne Alvares (Canada) team up together to answer our parents' questions on the most challenging stages of child development: Teens and Toddlers.This episode, Part 3 of the Parenting Question Series on Teens and Toddlers, addresses a crucial query: "How do I socialize my child?" Parents, have you found yourself pondering this question? Tune in as Anjali and Anne provide valuable insights and guidance on this prevalent parenting challenge. Find out

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22:56

Episode 84 The Energy We Bring Into Our Homes SOHK...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/06/09

This is the webinar I did for the School of Human Kind in May 2025.Are you mindful of "The Energy We Bring Into Our Homes"? Join Anne Alvares as she reminds us how important our energy is when we are at home with the ones we love the most. Let's become more aware and conscious of the energy we bring and learn how our energy influences our children. **************************************************************************************** For those of you who don’t know me, I’m Anne Alvares. I

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25:24

Episode 83 Guest Nicole Runyon on Our Kids' Mental...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/06/02

Nicole Runyon, LMSW, is an esteemed psychotherapist, parent coach, and keynote speaker renowned for her expertise in child and adolescent mental health, backed by an extensive 21-year career in the field. She is also the author of the upcoming book Free to Fly: The Secret to Fostering Independence in the Next Generation, available in May 2025. Nicole’s uniqueness lies in the fact she has an uncanny ability to help adults get in the minds of today’s children and better understand them. Her extensive

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28:04

Episode 82 Guest Russ Solomon on Becoming Calm...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/05/26

Russ Solomon is a Parent Wellness Guide, board-certified music therapist, and lifelong spiritual practitioner who helps heart-centered parents of neurodivergent children transcend stress and overwhelm so they can show up in a strong and healthy space for their families.Through his unique approach, Russ teaches parents how to get in tune with themselves, meaning their inner energy is aligned, so they feel calm, focused, and clear-thinking, especially during the tough moments. With decades of

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20:30

Episode 81 Internal Messages That Affect Our...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/05/19

Internal Messages That Affect Our Parenting for School of Human KindThis is Episode 81 on the Masterful Parenting Podcast which will air TODAY. When we come from childhood pain, we internalize messages about our childhood experiences. These messages get carried into our adult lives until we get healing. As parents, we also tell ourselves stories about our children. Sometimes these stories can have a negative impact on our kids and limit them in their lives. We can learn how to change these

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26:52

Episode 80 Guest Cynthia Hammer on Helping Girls with...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/05/12

Cynthia Hammer, MSW, founded the Inattentive ADHD Coalition (www.iadhd.org) in 2021 and FINDtheADHDgirls (www.FINDtheADHDgirl.org) in 2024. Cynthia was diagnosed with the inattentive type of Attention Deficit Hyperactivity Disorder (ADHD ) in 1992 when she was 49 years old and helping others learn about their ADHD has been her mission in life ever since. She finds her work fun and engaging. What keeps her going is telling herself, “If you don’t do it, who will?” Cynthia authored the memoir and

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