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PODCAST

The Masterful Parenting Podcast - Heal Your Childhood and Parent Better Through Relational Parenting

Anne Alvares - Parent Coach for the Masterful Parenting Program

Anne Alvares is a parent coach, educator, and the founder of the Masterful Parenting Program, known for helping families build stronger, healthier relationships through relational parenting and healing from childhood wounds. 🧠 Background & Experience Anne has over 20 years of experience working with families as a school counsellor, teacher, and parent coach. She has spent 15+ years supporting teens and their parents, giving her deep insight into emotional development and adolescent

kids & family parenting

All Episodes

36:32

Episode 126 How To Build Your Teen's Confidence with...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2026/03/29

Why do so many teens struggle with confidence—even when they seem “fine” on the outside?In this powerful conversation, I’m joined by Fehintoluwa Alawonde to unpack what’s really going on beneath the surface for today’s teens—and how parents can support them in building a strong, grounded sense of identity. Because confidence isn’t something we can force or fix. It’s something that develops through safety, connection, and self-understanding. In this episode, we explore: Why teen confidence is more

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36:10

Ep. 125 The Truth About Work-Life Balance for Parents...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2026/03/22

Dr. Rosina an internationally recognized expert on parenting, managing work and family life, working parents, researcher, and media contributor. Dr. Rosina is the founder of Win Win Parenting, a research-based program that is delivered in small, medium and large organisations and workplaces for all levels of government to inspire and resource working parents with strategies to better navigate day-to-day parenting challenges, support their mental health, manage work-life balance, reduce stress, and

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22:03

Ep. 124 Why You Keep Reacting To Your Child (Even...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2026/03/15

Why do parents react to their children even when they don’t want to?In this episode of the Masterful Parenting Podcast, Anne Alvares explains why parenting reactions often come from nervous system activation rather than conscious choice. When children push boundaries, talk back, or refuse to listen, parents can quickly shift into fight-or-flight responses that lead to yelling, frustration, and guilt. Anne shares how childhood experiences shape parenting triggers and explains the difference between

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18:21

Episode 123 Stop Calling Your Child Disrespectful:...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2026/03/08

Stop Calling Your Child Disrespectful: What It Really Reveals About Your ChildhoodWhen your child talks back, rolls their eyes, or challenges you, it’s easy to label the behavior as “disrespectful.” But what if that label says more about your unresolved childhood pain than your child’s character? In this episode, Anne Alvares explores why the word “disrespect” is often emotionally charged and how our reactions are shaped by our own early experiences. Drawing on the teachings of Dr. Gabor Maté, Anne

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28:54

Ep. 122 The Hidden Cost of Raising "Good" Kids (That...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2026/03/01

Many parents want their children to be well-behaved, respectful, and cooperative. But what if raising a "good" and compliant child comes with hidden emotional costs?In this episode, we explore the hidden cost of compliance and why children who appear easy, obedient, or "good" on the outside may be struggling on the inside. You’ll learn: Why compliant children often become people-pleasers How childhood patterns shape adult relationships Why emotional suppression can start in childhood The

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24:15

Episode 121 You Are NOT A Bad Parent-You Are A...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2026/02/22

Parenting isn’t hard because you’re doing it wrong.It’s hard because your nervous system is carrying a lot. This episode is for mothers who are tired of reacting, tired of guilt, and ready to parent from steadiness instead of survival. If you feel called, I’m opening a small 9-week Masterful Parenting cohort starting March 3rd. DM me for more information or email me at masterfulparenting@outlook.com. Or BOOK a clarity call at www.calendly.com/annealvares JOIN the course and coaching

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24:12

Episode 120 If Not Punishment, Then What? Real...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2026/02/16

Episode 120: If Not Punishment, Then What? Real Alternatives That Actually Work Many parents are beginning to question punishment — but they’re left wondering what to replace it with. If we don’t punish, won’t our children become disrespectful, irresponsible, or out of control? In this episode, we unpack the fear behind removing punishment and explore practical, research-informed alternatives that build long-term skills instead of short-term compliance. You’ll learn: Why punishment focuses on

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31:00

Episode 119 Why Focusing on Discipline Isn't Helping...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2026/02/09

If you’ve ever found yourself thinking, “I need to be firmer,” “I need better consequences,” or “Why isn’t this working?”—this episode is for you.So many parents come to parenting already exhausted, doing everything they were taught about discipline… and feeling like things are only getting harder. More power struggles. More yelling. More disconnection. In this episode, we gently challenge one of the most deeply ingrained beliefs many of us were raised with: that discipline is the key to raising

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24:06

Episode 118 What Is Relational Parenting? #connection...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2026/02/03

Relational Parenting is often misunderstood as permissive or boundary-free—but in reality, it’s one of the most structured and effective ways to raise emotionally healthy children.In this episode of Masterful Parenting, we explore what Relational Parenting truly is, why connection is the foundation for learning and behavior, and how parents can hold clear boundaries without fear, shame, or control. You’ll learn how to respond to your child’s needs through relationship first—while still guiding,

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38:01

Episode 117 Guest Lauren Greeno: What The Research...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2026/01/27

Lauren Greeno is a child development specialist, parent coach, and founder of The Parenting Collaborative. With a Master's in Child & Adolescent Development, she translates cutting-edge brain science and attachment research into tools parents can actually use. Her work challenges surface-level parenting advice, helping parents decode what's really driving their child's behavior so they can respond with confidence instead of confusion. She's a mom of two who knows firsthand that traditional

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35:22

Episode 116 Your Child is NOT The Problem #parenting...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2026/01/20

When children struggle, parents are often told to fix the behavior. But what if the behavior isn’t the problem at all?In this episode of Masterful Parenting, we explore a powerful reframe: children’s behavior is communication, not defiance. You’ll learn how to look beneath challenging behaviors, understand what your child’s nervous system is expressing, and respond in ways that build connection, safety, and long-term emotional resilience. This episode is for parents who want to guide their children

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18:29

Episode 115 God's Healing Power: My Testimony of...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2026/01/13

God’s Healing Power: My Testimony of Faith & TransformationWhat happens when you’re desperate, alone, and vulnerable—does God still show up? Can He heal the wounds caused by those who were supposed to protect you? Can He turn deep pain into purpose and use it to impact the world? My life is the answer to those questions. In this episode, I share my testimony of how God healed, protected, and transformed me into the woman I am today. He became the instrument of my healing and the foundation of

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28:15

Episode 114 The Ways We Sabotage Our Kids...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2026/01/06

Parents usually don’t mean to sabotage their kids’ growth—but certain patterns can still slow it down. This episode dives into some common ways it happens, explained plainly and without blaming:Once we know what we are doing and where it is coming from such as parent fear, cultural expectations, or our own childhood pattern, then we can change things with our kids and foster their growth. ***************************************************************************** For those of you who don’t

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43:36

Episode 113 Guests Bonnie and Thomas Liotta on STOP...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/12/30

Bonnie and Thomas Liotta didn't just study parenting - they lived the transformation. When Bonnie met Thomas in 2011, she was a single mother whose children had behavioral diagnoses. Within six months of implementing his methodology, her home was completely transformed. Now married and co-founders of Creating Champions For Life, they've helped thousands of children and more than 300 families who report a 90% behavioral transformation rate and 78% medication elimination rate.Their controversial

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37:40

Episode 112 Guest Rachel Grant on The Brain Science...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/12/23

Rachel Grant is a disruptor of traditional modes of healing, creator of the Beyond Surviving program, international speaker, podcast host, and Sexual Abuse Recovery Coach with an M.A. in Counseling Psychology. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse.Based on her educational training, study of neuroscience, and lessons learned from her own journey, she has successfully used the Beyond Surviving Program since 2007 to help survivors of childhood

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31:15

Episode 111 Guest Brett Aldrich on Calming Young...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/12/16

Do you need support in helping your child with anxiety or depression?Meet Brett Aldrich. Brett Aldrich is an Ayurvedic Counselor, Breathwork Practitioner, and founder of Seed the Spirit in Portland, Maine, whose work blends decades of service with deep holistic training. Her career has taken her from supporting survivors of trauma and children with developmental needs to guiding others in Ayurveda, breathwork, and yoga. A graduate of the Kripalu School of Ayurveda and affiliated with the Global

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41:37

Episode 110 Meltdown Mastery: Dr. Bethany Bilodeau...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/12/09

🌪️ When emotions explode, what do you do?This week on the podcast, I’m joined by the incredible Bethany Bilodeau, and we’re diving deep into one of the toughest challenges so many of us face—meltdowns, anger, and those big, overwhelming feelings. Whether you’re a parent, partner, educator, or simply a human navigating a stressful world, this episode is packed with real, actionable tools to help you stay grounded when everything around you feels anything but. ✨ Bethany shares: • Why meltdowns

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24:04

Episode 109 Guest Vivian Cumins on Living A Balanced...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/12/02

A small-town girl from Oklahoma, Vivian Cumins is the author of Break Down Better: 52 Restoring Devotionals for Burned-Out Women, a speaker, and host of the Juggling Life, Finding Balance Podcast. A retired career professional with over 26 years of service in the United States Air Force and Forest Service, Vivian draws from a wealth of experiences and a heart for helping others find peace amid life’s demands.Vivian knows first-hand the challenges women face while juggling multiple personal and

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26:01

Episode 108 Guest Hakeem Bourne McFarlane on Choose...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/11/25

Hakeem Bourne McFarlane is a creator, author, and motivational speaker whose raw truth and relentless tenacity have inspired thousands to stop living on autopilot and start choosing themselves. His message has reached an audience of over 385,000 across platforms but numbers mean nothing if the people don’t transform. He’s the mind behind Choose Yourself To Be Chosen and the founder of the Choose Yourself Movement, a community built for people who are ready to face their excuses head-on, tear down

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25:02

Episode 107 Connection Over Control: Masterful...

The Masterful Parenting Podcast - Heal Your Childhood... ·

2025/11/17

Parenting isn’t about winning power struggles—it’s about building relationships that last. 💛In this episode, we dive into how connection becomes the most powerful tool we have as parents. You’ll learn how to reduce conflict, strengthen trust, and guide your kids with confidence without relying on control-based strategies. If you want more peace, more collaboration, and more joy in your home… this one’s for you

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127 results

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