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PODCAST

Naturally Nourished

RISC_OBFUSCATED

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of Keto Diet, High Fat Low Carb, Real Food solutions!

health fitness & nutrition

All Episodes

00:50:41

Naturally Nourished Episode 65: Forecasting Nutrition...

Naturally Nourished ·

2018/01/01

Want to hear our take on the biggest trends of 2017? Wondering what is all hype and what we think is here to stay? Curious about the next big thing in 2018? Tune in to hear Ali and Becki review this past year’s health and wellness trends, from what will stay on through next year to what is total hype and not worth your money! In this Episode, Ali and Becki close out the year with a fun episode reviewing some of the best (and worst) wellness trends we have seen in the past year. From vitamin vaping

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00:49:39

Naturally Nourished Episode 64: Carb Cycling and Fat...

Naturally Nourished ·

2017/12/27

Are you suffering from carb confusion in ketosis? Worried that being keto means you can never touch a carb again? Confused by carb cycling or unsure of where to start? Tune in to hear Ali and Becki interview keto guru Leanne Vogel about her book The Keto Diet and her unique approach to ditching the keto dogma and figuring out what works best for your body! In this Episode, Ali and Becki pick Leanne’s brain about all things keto, from how she got started with her journey to how she discovered the

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00:41:22

Naturally Nourished Episode 63: Intermittent Fasting

Naturally Nourished ·

2017/12/19

Can intermittent fasting really help you drop pounds of body fat, gain mental clarity and prevent cancer and alzheimer’s disease? Or is this all too good to be true? Curious if intermittent fasting is right for you or how to get started? Tune in to hear Ali and Becki break down the benefits of intermittent fasting, the basics for getting started and how to know if fasting will support your health goals! In this Episode, Ali and Becki discuss the basics of intermittent fasting including how and why

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01:00:00

Naturally Nourished Episode 62: How to Feed a Brain...

Naturally Nourished ·

2017/12/11

Can food be medicine to heal your brain? Hear from post-traumatic brain injury recovery victor Cavin Balaster on how he used nutritional therapy to not only survive a traumatic brain injury but to rediscover how to thrive! From being tube fed and on a ventilator in a hospital to doing back flips and publishing his first book, How to Feed a Brain, Cavin talks about his journey using food as medicine from a leaky gut protocol to a ketogenic cure. This episode is sure to inspire and empower you! Also

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00:56:44

Naturally Nourished Episode 61: Curb Your Cravings!

Naturally Nourished ·

2017/12/05

Are you dealing with unrelenting food cravings or food addiction? Not sure where to start to reset your relationship with food? Want to get to the bottom of the physiological and emotional drivers for your cravings? Tune in to hear Ali and Becki discuss the root causes for food cravings from neurotransmitter imbalance to micronutrient deficiency and the role of stress. In this Episode, Ali and Becki drill into the physical and emotional reasons for food cravings and food addiction. Imbalanced

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00:53:27

Naturally Nourished Episode 60: Dysbiosis and the...

Naturally Nourished ·

2017/11/27

Did you know that the microbiome is made up of 100 trillion cells of bacteria and yeast that line the mouth, skin and gut? Curious about the role they play in our health? Want to know how to make your bacteria work in your favor? Tune in to hear Ali and Becki go down the rabbit hole of the microbiome and discuss what happens in both a symbiotic (favorable) and dysbiotic (unfavorable) state. From mood stability to immune health to digestive function, the microbiome plays a critical role in expression

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00:51:49

Naturally Nourished Episode 59: Q&A Grab Bag and...

Naturally Nourished ·

2017/11/21

Love the podcast but have trouble listening to a whole episode in one go? Interested to hear Ali’s take on several different health and wellness topics? Tune in to hear Ali and Becki answer burning questions that our podcast listeners have asked across a wide range of topics from the role of biotin to suggestions for skin conditions to advice for those considering ketosis! In this special episode, Ali and Becki answer listener questions on topics ranging from biotin deficiency and hair loss to

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00:47:32

Naturally Nourished Episode 58: Cutting Off Cancer...

Naturally Nourished ·

2017/11/14

Are you or a loved one dealing with a cancer diagnosis and looking to add diet and lifestyle tools to the fight? Are you confused about the gaps between conventional cancer treatment and a functional medicine and real food approach? Tune in to hear Ali and Becki demystify the pathology of cancer as well offer food-as-medicine solutions to supporting the immune system, starving off tumor growth, detoxifying the body and how ketosis can play a role in best outcomes during cancer treatment! In this

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00:57:51

Naturally Nourished Episode 57: Keto and Cancer with...

Naturally Nourished ·

2017/11/07

Have you heard about using ketosis as a therapeutic diet to conquer cancer? Curious to hear about clinical outcomes of a ketogenic diet as an adjuvant to chemotherapy? Tune in to hear Ali and Becki interview Oncology Keto Diet Coach Alison Gannett about her diagnosis of terminal malignant brain cancer and how she has used keto to not only survive but thrive and how you can too! In this Episode, Ali and Becki interview Alison Gannet, a World Champion Extreme Skier, Self-sufficient organic farmer,

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00:59:58

Naturally Nourished Episode 56: Rebounding Your Body...

Naturally Nourished ·

2017/10/30

Have you or a loved one experienced a traumatic event? Wondering how it might impact your body, even years later? Tune in to hear Ali and Becki discuss the impact of trauma on the body and ways to mitigate the effects, from immune support to breathing techniques and the importance of returning to structure. In this Episode, Ali and Becki break down what happens to the body after experiencing a traumatic event and how the after effects can lurk in the body for years afterward as a root cause of

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00:52:45

Naturally Nourished Episode 55: Breastfeeding

Naturally Nourished ·

2017/10/24

Are you a new or expecting mom looking for support on your breastfeeding journey? Confused about all of the misinformation out there and not sure what is going to work best for you and your baby? Tune in to hear Ali and Becki share the science behind “nature’s perfect food” including the benefits for both baby and momma, tips for establishing the breastfeeding relationship as well as troubleshooting common issues experienced by new moms. In this episode, Ali and Becki discuss the nutritional

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01:02:27

Naturally Nourished Episode 54: Anti Anxiety Diet

Naturally Nourished ·

2017/10/17

Are you dealing with anxiety and want to take the reins on your life? Know there is more to the story in terms of treatment but unsure of where to start? Tune in to hear Ali and Becki tackle the often taboo subject of anxiety from defining the broad range of symptoms to Ali’s 6 Foundational Rs for managing anxiety. From decreasing inflammation to restoring the gut microbiome, Ali and Becki go deep into how diet can help you to find long term solutions and freedom from anxiety, worry and

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01:05:37

Naturally Nourished Episode 53: Coping with Chemo

Naturally Nourished ·

2017/10/10

Are you or a loved one dealing with the side effects of chemotherapy or radiation? Struggling with a new diagnosis and unsure of how to best support your body through treatment? Tune in to hear Ali and Becki discuss food-as-medicine therapies that can aid with common side effects of treatment as well as ensure best recovery and remission. From creative ideas for dealing with loss of appetite to nausea and digestive changes, this episode will provide useful tools for optimizing nutrient intake so

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01:07:04

Naturally Nourished Episode 52: Advocating for your...

Naturally Nourished ·

2017/10/03

Have you struggled to get your doctor on board with your desire to use food as medicine to heal your own body? Having trouble bridging the gap between conventional and functional medicine on your journey to optimal health? Tune in to hear Ali and Becki interview Dr. John Limansky, conventional doctor turned “recovering physician” about the ways that individuals can be their own best health advocate, approaches for using a ketogenic diet to heal your body and his cutting edge work in the realm of

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00:55:48

Naturally Nourished Episode 51: What the Hell?! A...

Naturally Nourished ·

2017/09/18

Curious to hear our take on the recent controversial documentary, What the Health? Confused by the “facts” presented and not sure what to believe? Tune in to hear Ali and Becki debunk the Top 5 Myths presented, discuss research flaws and scare tactics used, as well as give props to a couple of items the film got right! In this episode, Ali and Becki dive headfirst into the science (or lackthereof) presented in What the Health and weed through the evidence on both sides of the story. As conscious

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00:53:43

Naturally Nourished Episode 50: Why Diets Don't Work

Naturally Nourished ·

2017/09/06

Have you tried every diet in the book, only to end up back where you started? Are you doing everything “right” but can’t get the scale to budge? Tune in to hear Ali and Becki take on the topic of dieting and explain why they consider themselves “diet-less” dietitians. Learn about the top dieting pitfalls and our approach to sustainable weight loss and lifestyle modification. In this Episode, Ali and Becki explore modern approaches to dieting and uncover the main mistakes that dieters make that

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01:05:16

Naturally Nourished Episode 49: PCOS Part 2

Naturally Nourished ·

2017/08/29

Did you listen to our PCOS Part 1 Episode and have more questions about this complex hormonal condition? Hungry for more information about the hows and whys of PCOS manifestation and treatment approaches? Tune in to hear Ali and Becki go even deeper into this complex topic and address HPA axis dysfunction, the role of toxicity in development of PCOS as well as micronutrient deficiency trends with PCOS and how managing these three areas can have you feeling back in your body! In this episode, Ali

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00:47:54

Naturally Nourished Episode 48: PCOS Part 1

Naturally Nourished ·

2017/08/23

Are you or someone you know diagnosed with PCOS? Curious about the symptoms or diagnosis of this hormonal condition and whether this might be you? Tune in to hear Ali and Becki discuss the criteria for diagnosing PCOS, the underlying mechanisms that drive this hormonal imbalance as well as compare the conventional medical treatment with functional medicine approaches to treating the root cause. In this information-packed episode, Ali and Becki discuss how PCOS (polycystic ovarian syndrome)

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00:43:42

Naturally Nourished Episode 47: Keto Pitfalls

Naturally Nourished ·

2017/08/15

Are you struggling to lose weight on a ketogenic diet? Have you hit a plateau despite doing everything right? Curious about our stance on artificial sweeteners or excessive protein consumption? Tune in to hear Ali and Becki take a deep dive into the most common pitfalls of ketosis as well as share insights and resources to help you avoid these slip-ups! In this episode, Ali and Becki share the most common issues that can sabotage weight loss and successful outcomes with ketosis. From being too

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00:59:40

Naturally Nourished Episode 46: Postpartum Nutrition

Naturally Nourished ·

2017/08/07

Are you a new mom struggling to balance the demands of motherhood with self care? Curious about how to best support your body postpartum? Tune in to hear Ali and Becki explore the hormonal shifts that can drive postpartum depression and anxiety, common nutrient deficiencies that occur in new moms and how to best support your body during the marathon of new motherhood! In this episode, Ali shares details from her own postpartum recovery during Stella’s first year. With the increased demand on the

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85 results

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