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PODCAST

Naturally Nourished

RISC_OBFUSCATED

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of Keto Diet, High Fat Low Carb, Real Food solutions!

health fitness & nutrition

All Episodes

00:58:41

Episode 85: 3 Micronutrients: Asparagine, CoQ10 and Zinc

Naturally Nourished ·

2018/05/21

Curious whether your real food diet is covering all your bases of nutrients your body needs? Are you dealing with bothersome symptoms and wondering if it could be a micronutrient deficiency? Tune in to hear Ali and Becki take a deep dive into 3 specific micronutrients often deficient in the American diet: Asparagine, CoQ10 and Zinc. In this Episode Ali and Becki will break down the best way to test for micronutrient deficiencies and how this differs from standard serum testing you might get at

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01:10:13

Episode 84: The Importance of Detox on Keto

Naturally Nourished ·

2018/05/14

Are you curious whether a detox is right for you on top of your clean eating lifestyle or ketogenic diet? Have you hit a plateau with keto and want to know if a detox might help? Want to learn about the influence of keto on male and female hormones? Tune in to hear Ali and Becki discuss the reasons that the rapid weight loss keto can drive the need for a detox including storage of toxins in our fat cells and the estrogenic nature of fat tissue. Learn about the influence of toxins in the body and get

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01:34:43

Episode 83: Healthy Hair, Skin & Nails

Naturally Nourished ·

2018/05/07

Are you dealing with hair thinning, dull tired skin, breakouts or dry brittle nails? Tired of topical solutions that just don’t work? Want to know how what you eat affects the health of your hair, skin and nails? Tune in to hear Ali and Becki discuss common issues with hair, skin and nails as well as their root causes. Learn about how micronutrient deficiencies, bacterial overgrowth and stress can play a role in many common conditions as well as food as medicine solutions, supplements to consider

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01:10:08

Episode 82: Pros and Cons of Dairy

Naturally Nourished ·

2018/04/30

Are you unsure of whether dairy fits in your real food lifestyle? Curious about the benefits of certain forms of dairy? Want to know the telltale signs you should eliminate dairy? Tune in to hear Ali and Becki discuss both sides of the story when it comes to dairy and how to choose if dairy is right for you. Learn about the benefits of raw milk, cultured dairy and grassfed whey and why it is essential to focus on sourcing if consuming dairy. Plus, get the scoop on the estrogenic influence of dairy,

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01:20:49

Episode 81: Addressing Insomnia with Food As Medicine

Naturally Nourished ·

2018/04/23

Do you struggle with falling asleep, staying asleep or both? Worried your lack of sleep is impacting your health? Want to know how you can use food, supplements and small lifestyle tweaks to get a better night’s sleep? Tune in to hear Ali and Becki break down the root causes of insomnia, the importance of sleep and the broad scope of benefits of melatonin. Learn about supplements that support sleep, food as medicine solutions to aid in melatonin production and how sleep hygiene can help you get the

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01:02:04

Episode 80: The Stress Thyroid Connection

Naturally Nourished ·

2018/04/16

Are you doing everything right but just can’t lose weight? Wondering about the impact of stress on your metabolism? Want to know how your thyroid is affected by stress? Tune in to hear Ali and Becki discuss the often-referenced HPA axis in depth and how stress directly impacts thyroid function. From the function of the thyroid gland to the connection of anxiety to functional lab markers to consider, this episode will leave you with tools to address thyroid imbalance from the root cause! In this

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00:56:29

Episode 79: Keto Paleo with Guest Vivica Menegaz

Naturally Nourished ·

2018/04/09

Confused by the difference between keto and paleo? Want to have the best of both worlds by overlapping these dietary practices? Want to hear more about carb cycling and whether it could work for you? Tune in to hear Ali and Becki interview nutritionist Vivica Menegaz about her new book, The Keto Paleo Kitchen and how her work with clients as well as her personal evolution brought her to incorporate principles of both a keto and paleo approach. Learn about possible pitfalls of keto, how carb cycling

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01:12:21

Episode 78: In Defense of Coconut Oil

Naturally Nourished ·

2018/04/02

Not sure what to make of the recent negative press around your beloved coconut oil? Wondering if you should pull it out of your keto coffee, daily smoothie and kitchen altogether? Want to hear our take on whether coconut oil is still a safe and healthy fat to use? Tune in to hear Ali and Becki take on this controversial topic and dissect the recent headlines bashing saturated fat and coconut oil. Learn about about our concerns with study funding, cherry picking of research and how recent studies

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01:34:54

Episode 77: The Stress Connection to Autoimmune Disease

Naturally Nourished ·

2018/03/26

Wondering about the role that stress plays in the development and progression of autoimmune disease? Curious about how a stressful situation can drive an immune system flare? Want to hear more of Ali’s personal story of dealing with autoimmune disease? Tune in to hear Ali and Becki break down the connection of excess stress to imbalanced immune system, inflammatory and metabolic function. In this episode, Ali and Becki break down the multitude of factors that can created a stressed or imbalanced

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01:07:59

Episode 76: Getting to the Root of Insulin Resistance

Naturally Nourished ·

2018/03/19

Are you or a loved one dealing with insulin resistance? Want to know more about treating insulin resistance from the root cause? Curious about how this could be slowing your weight loss or causing other concerning symptoms? Tune in to hear Ali and Becki break down what insulin resistance is, what causes it and how it can be treated with diet and lifestyle modification. Learn about why high levels of insulin are harmful, how insulin resistance is treated in a functional medicine model and why this

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01:09:13

Episode 75: Considering Carb Cycling?

Naturally Nourished ·

2018/03/12

Considering carb cycling on your ketogenic diet? Confused about how carbs and ketosis can work together? Wondering if carb cycling is right for you? Tune in to hear Ali and Becki go deep into the rationale behind carb cycling on a ketogenic diet and how to know if your body is ready for a carb cycle. Learn about the mechanism of leptin reset to regulate appetite and metabolism, how carb cycling can work for imbalances such as hypothyroidism and adrenal fatigue and get ideas for structured carb

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00:55:19

Episode 74: Are You Still Eating Gluten?

Naturally Nourished ·

2018/03/05

Are you still eating gluten and wondering if you should try giving it up for good? Wondering if there is a downside to going gluten free? Want to know our take on a gluten free diet for optimal health? Tune in to hear Ali and Becki discuss the difference between celiac disease, gluten sensitivity and the spectrum of symptoms that can fall in between. Learn why modern day wheat in the U.S. is so problematic and why gluten sensitivity is on the rise, conditions that benefit most from a gluten free

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01:07:50

Naturally Nourished Episode 73: CBD with Guest...

Naturally Nourished ·

2018/02/26

Have you heard of Cannabidiol? Wondering about the safety and uses of the latest CBD products starting to crop up? Want to hear our take on how this plant-based compound can fit into a real food lifestyle? Tune in to hear Ali and Becki interview nutritional biochemist and health educator Stephen Cherniske on how cannabis and specifically its legal form, CBD, can be used as medicine. In this Episode, Ali and Becki take on the controversial topic of cannabis with plant-based medicine expert Stephen

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01:10:58

Naturally Nourished Episode 72: 3 Micronutrients:...

Naturally Nourished ·

2018/02/20

Wondering if you’re getting all the nutrients you need from your real food diet? Dealing with bothersome symptoms and wondering if it could be a micronutrient deficiency? Tune in to hear Ali and Becki take a deep dive into 3 specific micronutrients often deficient in the American diet: Magnesium, Vitamin C and Glutamine. In this Episode Ali and Becki will break down what drives nutrient deficiency in the first place, from increased demand to medication depletions. They will discuss the main

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00:41:49

Naturally Nourished Episode 71: Aphrodisiac Foods

Naturally Nourished ·

2018/02/12

Looking to improve your sex life or balance hormones? Wondering if there is any truth to the idea of aphrodisiac foods like oysters, strawberries and dark chocolate? Want the perfect menu to set the mood? Tune in to hear Ali and Becki discuss the history and origin of aphrodisiacs and break down the reasons why foods can be classified in this way. Learn about nutrient deficiencies that can lead to hormonal imbalance, why stress kills libido and get recipe ideas to get you in the mood! In this fun

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01:03:07

Naturally Nourished Episode 70: Dirty Genes with Dr....

Naturally Nourished ·

2018/02/05

Intrigued by the topic of epigenetics and want to go deeper? Want practical tips on how you can influence and modify your genetic expression to prevent disease? Tune in to hear Ali and Becki interview leading methylation expert Dr. Ben Lynch about how our genes are NOT our destiny and his new book, Dirty Genes. Learn about the most common genetic SNPs that can influence our health and wellbeing, how Dr. Lynch uses genetic data to customize his nutritional approaches and how you can apply this

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00:56:43

Naturally Nourished Episode 69: Epigenetics and...

Naturally Nourished ·

2018/01/29

Have you ever heard yourself say “it’s in my genes so there’s nothing I can do”? Feel like your future health is beyond your control? Wondering why you respond differently to certain supplements or diets from other people you know? Tune in to hear Ali and Becki break down the topic of epigenetics and how you can control the way that your genes get expressed! Learn about how you can empower yourself by knowing your genetic predisposition and using targeted nutrients and lifestyle modifications to

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00:47:01

Naturally Nourished Episode 68: Supporting Your...

Naturally Nourished ·

2018/01/22

Were you caught off guard by this year’s cold and flu season? Feeling run down or like you are always fighting something? Want to make sure your Farmacy is stocked with all the right tools for supporting your system through illness? Tune in to hear Ali and Becki break down the function of the immune system, why your immune system can become imbalanced in the first place as well as foods and supplements to support best immune response. In this Episode, Ali and Becki discuss the main drivers of a

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01:01:50

Naturally Nourished Episode 67: Successful...

Naturally Nourished ·

2018/01/16

Are you already struggling with keeping your resolutions for this year? Feeling unmotivated or unsure of how to approach your health and wellness goals? Want to hear our take on resolutions and goal setting to make this year your healthiest, most productive and most balanced year yet? Tune in to hear Ali and Becki delve deep into the topic of new years resolutions, creating new habits and successful goal setting. In this Episode, Ali and Becki discuss why resolutions work well for some but not for

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00:52:21

Naturally Nourished Episode 66: Over-Exercising

Naturally Nourished ·

2018/01/09

Are you a gym rat or treadmill junkie who has suddenly hit a plateau? Wondering why you are feeling burned out by your bootcamp? Do you feel like you work out all the time but just cannot lose weight? Tune in to hear Ali and Becki discuss the epidemic of over-exercising and how it can create imbalance in the body and why weight loss does NOT come down to a calories in, calories out equation! In This Episode, Ali and Becki go deep into why you might want to pump the brakes on your workout routine

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85 results

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