Well Enough

Mindset is one of the biggest wellness buzzwords today. While some approach mindfulness with authenticity and care, others miss the mark, leaving many unsure how the practice really works.We’ll explore the meaning of mindfulness, explain it in theory and practice, analyse the mindset coaching boom, and look at exercises and the science behind how changing your thoughts can change your life.Emilie is joined by rugby hall of fame alum and One Living founder Jonny Wilkinson, and heart-led therapist and

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.Each episode will