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PODCAST

Well Enough

The Independent

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.Each episode will

health & fitness mental health

All Episodes

42:03

Cherry Healey: This is what happened when I hit...

Well Enough ·

2026/03/18

TV presenter Cherry Healey shares her unexpected perimenopause journey, revealing how debilitating anxiety and heart palpitations at age 40 led her to nearly seek antidepressants, before discovering her symptoms were hormonal.In this conversation, Cherry discusses the misdiagnosis crisis facing women in their forties, the connection between depleting estrogen and UTIs (including her own life-threatening sepsis scare), and why she believes perimenopause is actually "the main event", not menopause

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52:30

Emma Barnett on motherhood, IVF and endometriosis

Well Enough ·

2026/03/11

This week, award-winning BBC broadcaster, journalist and author Emma Barnett joins us to challenge everything we think we know about the newborn bubble. Emma's new book, Maternity Service, tears through the toxic positivity of early motherhood with refreshing - and often hilarious - honesty.From the physical reality of recovering from a C-section to the quiet grief of losing your pre-baby identity, Emma holds nothing back. She also opens up about 21 years without an endometriosis diagnosis, six

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46:15

Endometriosis warning signs you should know PLUS how...

Well Enough ·

2026/03/04

Endometriosis affects 1 in 10 women - yet it still takes an average of eight years to be diagnosed. Why are so many living with debilitating pain for so long?In this episode, Emilie sits down with GP, TV doctor and endometriosis advocate Dr Raj Arora to unpack the reality of living with a chronic condition that is too often dismissed as “just bad periods”.We explore the early warning signs of endometriosis, why painful and heavy periods should never be normalised, and how cultural stigma can delay

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44:05

Tim Spector on ferments, cheese and food packaging myths

Well Enough ·

2026/02/25

In this episode of Well Enough, we’re joined by the man who effectively pioneered the British gut-health revolution: Professor Tim Spector. As a leading genetic epidemiologist and the force behind ZOE, Spector has spent decades deconstructing why health outcomes are not all about genetics - it turns out our microbes are the ones calling the shots.Tim explains why a sanitized modern life is making us miserable and how the simple act of fermentation can act as a "vaccine" for the immune system. We’re

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1:00:14

Ateh Jewel on divorce, trying Ozempic and dating in...

Well Enough ·

2026/02/18

Society loves to tell women that life peaks in their twenties. The story is that beauty and desirability have an expiration date. But for many, midlife isn’t an ending, it’s a turning point.This week on Well Enough, Emilie sits down with award-winning beauty journalist and brand founder, Ateh Jewel. After decades in an industry that often told her she didn’t fit the mold, Ateh is now reclaiming her narrative and sense of self with unapologetic joy. She challenges the cultural scripts that define

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53:38

Valentine’s Special: Sex expert Dr Tara on improving...

Well Enough ·

2026/02/11

Sexual wellness is often reduced to physical sensation - but what if it could be the key to mental clarity, relationship harmony and professional success?Today, Emilie sits down with Dr. Tara to explore the three dimensions of sexual health that most people ignore.We dig into the root causes of the low self-esteem epidemic among women and challenge the restrictive cultural scripts we inherited from previous generations.Dr. Tara explains the tangible ROI of an orgasm and why "sex positivity" is about

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49:19

Dr Karan Rajan on women’s health myths, intermittent...

Well Enough ·

2026/02/04

In this episode of Well Enough, we sit down with Dr. Karan Rajan - NHS surgeon, author, and the internet’s favourite health myth-buster.With millions of followers looking to him for clarity, Dr. Karan has made a name for himself by dismantling health myths and translating complex medical studies into accessible, life-changing advice.We dig into the topics dominating your social media feeds: Is "cortisol face" real? Do you actually have a "leaky gut"? And is intermittent fasting a miracle cure or a

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36:20

Deliciously Ella founder Ella Mills: Building her...

Well Enough ·

2026/01/28

Wellness has never been louder, or more confusing. From six week bikini plans to “wellness-washed” products promising miracle quick fixes, it’s easy to feel overwhelmed before you’ve even made breakfast.This week on Well Enough, Emilie Lavinia sits down with Ella Mills, founder of Deliciously Ella. Ella sprung into the public eye in the early 2010s as a food blogger and has gone on to build one of the UK’s most trusted plant-based brands. She’s watched the wellness industry grow into a

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43:35

Joe Wicks on protein, his controversial documentary,...

Well Enough ·

2026/01/21

Joe Wicks – a national fitness treasure – had a turbulent 2025. After speaking out against protein bars and ultra-processed food, he faced an unexpected backlash. Once the nation’s PE teacher during lockdown, Joe joins us to reflect on the emotional impact of that criticism, and how he balances family life with the pressure to maintain a flawless public image.In this candid chat, Joe discusses his new cookbook, which focuses on helping us add more protein to our diets, and brings his trademark

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11:05

30 plants a week: the gold standard for a healthy gut...

Well Enough ·

2026/01/08

The advice to eat your greens is nothing new, but scientific research is now putting a specific number on just how much variety our bodies actually need. In this highlight from Well Enough, we return to the subject of the microbiome and the science of eating well.Our guest is Dr Megan Rossi, also known as The Gut Health Doctor, who discusses a landmark study from the American Gut Project that changed how we view dietary diversity. Hosted on Acast. See acast.com/privacy for more information.

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7:28

6 essential tips to let your hormones live in harmony...

Well Enough ·

2026/01/06

Hormones frequently get a bad reputation, often being blamed for mood swings and feeling unwell. However, understanding how to support them can change your entire outlook on health.In this highlight from Well Enough, host Emilie Lavinia is joined by Hannah Alderson, a hormone expert who believes that the negative PR around our body's chemical messengers needs to stop.Hannah shares her perspective on finding balance and listening to your body signals - revealing her super simple hormone health

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7:03

Millie Mackintosh: My favourite alcohol free drinks |...

Well Enough ·

2026/01/01

The sober curious movement is growing rapidly, with more people reevaluating their relationship with alcohol and seeking distinct alternatives that still feel special.In this refreshing highlight from the Well Enough podcast, host Emilie Lavinia explores the world of sobriety and mindful drinking. Millie Mackintosh is a former Made in Chelsea star and vocal sobriety advocate, sharing her journey with millions online. Professor David Nutt, a world-leading expert on alcohol, explains the science

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10:45

Longevity myths: The truth about celebrity wellness...

Well Enough ·

2025/12/30

The pursuit of longevity is currently one of the biggest trends in wellness, with celebrity routines often setting the standard for youthful appearances. However, it is important to distinguish between strict health protocols and cosmetic assistance.In this clip, Emilie Lavinia is joined by Nadine Baggott, ITV’s resident beauty expert, and Dr Sophie Shotter, a leading longevity doctor. Together, they discuss the reality of aging in the public eye. In this clip, you will get the honest truth about

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11:14

Can a good night’s sleep solve hormonal chaos? | Well...

Well Enough ·

2025/12/18

Sleep is often the first casualty of a busy life, yet it remains the foundation of our overall health. In this Well Enough, Emilie Lavinia and ITV This Morning’s Dr Zoe Williams discuss the critical link between rest and our body's internal chemistry.Dr Zoe is a trusted medical voice on our TV screens, who breaks down the science behind circadian rhythms and endocrine health. In this clip, you will learn exactly why getting a good night's sleep is not just about energy but is absolutely essential

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8:14

The surprising truth about fibre and gut health |...

Well Enough ·

2025/12/16

Gut health has become a dominant topic in the wellness world, but navigating the advice on nutrition can sometimes feel overwhelming.In this highlight from Well Enough, we’re joined by Dr Megan Rossi - also known as The Gut Health Doctor - and plant-based Chef Gemma Ogston. Together, they bring a blend of medical expertise and culinary practicalities to the table. In this clip, you will discover a surprising revelation about how our bodies utilize fibre. Hosted on Acast. See acast.com/privacy for

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43:31

Dr Alex George & Psychotherapist Anna Mathur: How to...

Well Enough ·

2025/12/05

Is "toxic positivity" ruining your mental health? In this episode, we speak to former UK government Youth Mental Health Ambassador, Dr. Alex George, and psychotherapist and author Anna Mathur to dismantle the pressure to be happy all the time and explore the science of finding joy in the small things.We discuss the difference between dopamine hits and true happiness, why we wear "masks" to hide depression, and the biology behind stress and joy. Plus, Dr. Alex and Anna share actionable tools - like

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47:33

Women’s Fitness: Instagram vs Reality with Alice...

Well Enough ·

2025/11/28

Over 500 million people follow the #fitness hashtag on Instagram — but behind the workout videos, transformation posts, and motivational reels, what’s it really like to be a fitness influencer?In this episode of Well Enough, Emilie Lavinia is joined by two leading voices in online fitness: Alice Liveing and Shakira Akabusi.Alice Liveing has half a million followers on Instagram and shares positive advice on staying fit, in a sustainable way. But that wasn’t always the case. She began her online

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42:43

Millie Mackintosh Shares Sobriety Journey With...

Well Enough ·

2025/11/21

Millie Mackintosh hit our TV screens in the early 2010s on reality show Made In Chelsea. Since then, she’s made the life changing decision to quit drinking. Now, she loves her sober lifestyle and supports a huge sober curious community online. In this emotional episode, she shares her alcohol free journey with world-leading authority on alcohol and drug science, Professor David Nutt. Together, they discuss the normalization of binge drinking culture, why Gen Z is rejecting alcohol and bust a common

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38:21

Body Image: This Episode Will Teach You How To Love...

Well Enough ·

2025/11/14

Jules Von Hep spent 20 years as a celebrity spray tanner, working with Hollywood actors and Victoria's Secret models. What did he learn? That every single person, no matter how "perfect," apologised for their body. Joined by expert Consultant Clinical Psychologist Dr Brendan J Dunlop, this episode explores the staggering impact of beauty standards on mental health.This episode tackles the body image crisis, exploring why we are all conditioned to dislike how we look. We explore the drivers - toxic

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57:22

Men’s Mental Health: Is There a Way Out of The...

Well Enough ·

2025/11/07

Why are 12 million men in the UK suffering in complete silence?Men and boys are told to "man up," but suicide is still the biggest killer of men under 50. To mark Men’s Mental Health Awareness month, we’re joined by therapist to Lewis Capaldi and Sunday Times Bestselling author Owen O’Kane, and broadcaster and mental health campaigner Matt Johnson.Together they discuss the most common symptoms of anxiety and depression that men, their colleagues, family and friends can look out for - and share

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