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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

23:20

Adult Education: Reality Bites

Whine Down with Jana Kramer ·

2025/08/27

Would you watch a reality series centered around Jana and Allan?? We find out how they really feel about cameras following their every move.Lending money to family can be a tricky subject. Jana and Allan open up about what happened when Jana opened her wallet for a family member, and what would happen if Allan did something similar.Plus, what “princess behaviors” does Jana practice??See omnystudio.com/listener for privacy information.

en-US

37:38

Blast from the Past

Whine Down with Jana Kramer ·

2025/08/25

Jana got an unexpected message from someone in her past, but this time, she’s handling it completely differently! How do you establish firm boundaries with people you have history with??Jana opens up about “performance depression” after a big project, which leads the ladies to find a way to love the quiet “in-between”.Plus, school is in session… how are we dealing with strict teachers??See omnystudio.com/listener for privacy information.

en-US

16:10

Adult Education: Paying Your Dues

Whine Down with Jana Kramer ·

2025/08/21

How do we feel about parents who charge their kids “rent”? What about at six years old?? Jana and Allan discuss the importance of learning the value of chores, but at what point do chores become too “transactional”?Jana shares a story of how her grandfather turned a monthly car payment from her brother into a valuable financial lesson.And, we explore the many different ways to handle a disruptive child on a plane.See omnystudio.com/listener for privacy information.

en-US

39:08

Meet the Villain with Clayton Echard

Whine Down with Jana Kramer ·

2025/08/20

If you’ve seen Clayton Echard on The Bachelor or Netflix’s Perfect Match, you probably have some thoughts, but he’s here to clear the air with Jana and Kristen and he’s holding nothing back!Jana asks the tough questions to find out why Clayton continues to go on reality TV, and what celebrities DMs he’s slid into!Plus, find out why Jana thinks it would benefit Clayton to stay single until he’s 40!See omnystudio.com/listener for privacy information.

en-US

35:01

Hunting Whines

Whine Down with Jana Kramer ·

2025/08/18

You may have seen a clip from last week of a heated moment from Kristen and Kat, but there’s much more to the story that we need to clear up!Jana takes us behind the scenes of her latest movie and we find out what "could have been" if Jana had been cast in a new show that has everyone talking.Plus, we get into the world of mom-shaming and how tough it can be for single moms to balance work, kids, and personal time.See omnystudio.com/listener for privacy information.

en-US

20:10

Adult Education: The Marriage Check-In

Whine Down with Jana Kramer ·

2025/08/13

Do you share the arguments you and your partner have with your siblings?? Jana and Allan discuss when conflict resolution should leave the marriage, and when to keep things in-house.We hear Jana and Allan's thoughts on the idea of "checking in" on your relationship every five years to see if you want to "renew". Will they get into this habit?Plus, a tragic story from an influencer family inspires a discussion on pool safety and how a family could recover from a devastating loss.See

en-US

38:27

Bump in the Night

Whine Down with Jana Kramer ·

2025/08/11

Most parents have a conversation about “spanking” when deciding how to discipline their kids, but would you ever think it’s “hilarious”?? Jana, Kristen and Kathryn discuss a recent story of a couple’s gleeful intent to spank their daughter.Plus, Jana opens up about her struggles with sleeping alone. And we find out what happened when Jana thought someone had broken into her house!See omnystudio.com/listener for privacy information.

en-US

47:13

The Bachelorette vs The Housewife

Whine Down with Jana Kramer ·

2025/08/07

What happens when you get divorced and start over? You GLOW! Former Bachelorette DeAnna Stagliano gets into a deep game of questions with Kelly Bensimon that forces the ladies to answer tough hypotheticals!Is it OK to be friends with an ex if you don't have children with them? Is being a mama's boy actually a red flagin disguise?Both women aren't holding back and talking candidly about what they are looking for in this chapter of their lives,along with the silver linings they've found since their

en-US

21:45

Adult Education: People Pleasers

Whine Down with Jana Kramer ·

2025/08/06

Do you consider yourself a “people pleaser”? Jana and Allan dive deep into their past to find the root of their people pleaser tendencies, and psychotherapist Meg Josephson is on hand with some expert advice.Find out why we feel the need to ask things like “are you mad at me?” and why “can we talk?” is one of the worst texts you can get!Plus, Allan reveals what happened when he stopped caring what others think!See omnystudio.com/listener for privacy

en-US

31:49

The Bumble Rumble

Whine Down with Jana Kramer ·

2025/08/04

Is Allan… on Bumble?? Jana shares her reaction to a DM that found a secret account.We hear all about her new movie, along with the challenges of filming Christmas scenes in 100 degree Tennessee weather!And we find out what Jana does when “nature calls” while on stage!See omnystudio.com/listener for privacy information.

en-US

15:53

Adult Education: Bad Habits

Whine Down with Jana Kramer ·

2025/07/30

Jana and Allan are facing their flaws! They let us in on a truly vulnerable moment in their relationship where they admit their biggest relationship weaknesses, and we find out they have more in common than not!Plus, we learn about the five WORST habits couples fall into and share how you can avoid in your own relationship!See omnystudio.com/listener for privacy information.

en-US

36:34

Dodging the Nag

Whine Down with Jana Kramer ·

2025/07/28

If you’re married, you know the struggle of how to balance chores around the house, but we’re still trying to figure out how to avoid the “nagging” label.We break down the Coldplay Jumbotron cheating scandal, which reminds Jana of a situation she was very close to, where a publicly cheating man lost a job on a certain podcast… find out what REALLY went down!Plus, what can Jana do to help Allan find different terminology to discuss “requests”?See

en-US

28:33

Adult Education: The Newlywed Game

Whine Down with Jana Kramer ·

2025/07/23

We’re celebrating Jana and Allan’s one year anniversary with a round of the Newlywed Game! This will be fun… right??Kristen serves as our host, asking questions like when they lost their V-card and what they wore on their first date, then we’ll see if their answers match! Things could get heated…Plus, we get a recap of their magical anniversary trip to Montana!See omnystudio.com/listener for privacy information.

en-US

35:23

It’s the Public Toenail for Me

Whine Down with Jana Kramer ·

2025/07/21

Jana and Kristen confront moments of heartbreak, with Kristen dealing with the anniversary of the loss of her father, and Jana facing a devastating “near miss” on an acting role.But from one raw truth to another, we also discuss the important relationship questions you probably haven’t considered… would you clip your partner’s toenails? IN PUBLIC??See omnystudio.com/listener for privacy information.

en-US

40:54

Our Place with Ashley Cooke

Whine Down with Jana Kramer ·

2025/07/17

Country singer Ashley Cooke is joins the Whine! She opens up to Jana about life on the road, break-ups, and relationships.We play a country artist round of "F, Marry, Kill" and Jana slides into the DMs of a major movie star! You'll have to listen to find out why!See omnystudio.com/listener for privacy information.

en-US

66:08

Introducing A Really Good Cry: Jillian Turecki: 9...

Whine Down with Jana Kramer ·

2025/07/17

Hey Whine Down listener, we wanted to share an episode of A Really Good Cry that we think you'll love. Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult? In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy relationship patterns—and how to break free from them. We talk about recognizing red flags early, the psychology

en-US

17:17

Self-Love & Sunscreen

Whine Down with Jana Kramer ·

2025/07/16

Jana and Allan made some headlines about Allan’s intimate personal practices (or lack thereof!). Kristen is here to help Jana break down the truth behind the clickbait and how Allan is handling the headlines!Plus, we clear up the sunscreen debate once and for all.See omnystudio.com/listener for privacy information.

en-US

46:59

High Strung

Whine Down with Jana Kramer ·

2025/07/14

We get a full recap of Jana’s Fourth of July trip to Michigan, but it wasn’t all fireworks and barbecues. She opens up about a blow-up that happened with her mom, which leads to a discussion of how small comments can compound into a big fight. Kathryn says she had a “tester of an empty nester” when her kids were all out of the house for the Fourth, and we find out what Jana and Kristen plan to do when their kids are all grown up. Plus, when women handle most of the

en-US

22:26

Adult Education: Choreplay

Whine Down with Jana Kramer ·

2025/07/09

It’s time to talk about sex. Jana and Allan connect with intimacy expert Dr. Viviana Coles to find answers to all the sexual questions you’re afraid to ask. How much sex should most couples have per week? Is masturbation healthy in a committed relationship? And what is the biggest cause of a bad sex life in relationships?Plus, find out why you might want to practice some “stealth seductions”! See omnystudio.com/listener for privacy information.

en-US

34:37

Soak Up The Sun

Whine Down with Jana Kramer ·

2025/07/07

Have you noticed that tanning is back in style?? Hope you’re wearing your sunscreen! We get into all the details of figuring out the UV index, making sure you’re getting enough vitamin D, and the differences in sunscreen philosophy. We go back to some camp memories and Kristen shares some stories of “this one time at band camp…” and we hear the story of how the ladies officially met!Plus, Jana opens up about the importance of post-bedtime connection with Allan, and

en-US

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