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PODCAST

Ultra Uncovered

Ultra Uncovered

"Welcome to Ultra Uncovered, the podcast where we explore the untamed world of ultra running. Together, we"re peeling back the layers of iconic races, challenging terrains, and the incredible stories that fuel the passion for the sport. Get ready to uncover the raw essence of ultra running with us.

sports running

All Episodes

01:16:04

Fireroad Episode| Bull Run Run 50m & Gorge Waterfalls...

Ultra Uncovered ·

2025/04/24

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy reflect on their recent ultramarathon experiences, including the Bull Run Run 50-Miler and the Gorge Waterfalls 100K. They discuss race predictions for upcoming events, strategies for race day, and the importance of community in ultrarunning. The conversation also touches on nutrition, training, and the evolving landscape of the sport, highlighting personal growth and future goals.We conclude with frequent guest Graham

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00:35:22

Cocodona Mini Series Ep. 6: From the AZT to Cocodona...

Ultra Uncovered ·

2025/04/15

In this episode of Ultra Uncovered, Georgia Porter joins Corinne and Russell to discuss their leap from Olympic Trials marathoner to multi-day ultrarunner — and why the 2025 Cocodona 250 is their next big adventure. After completing and setting the Fastest Known Time on the 800+ mile Arizona Trail with less than four hours of sleep a night, Georgia shares their evolved relationship with pain, their spiritual approach to endurance, and how community and crew are at the heart of their racing.From

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00:38:00

Cocodona Mini Series Ep. 5 - "No One Nails the 200:...

Ultra Uncovered ·

2025/04/08

What happens when you've run 10 races over 200 miles — and still don’t feel like you’ve nailed one? In this episode, ultra veteran Kevin Goldberg opens up about his journey through the world of 200s, with a spotlight on Cocodona. From sleep deprivation spirals to blasting Taylor Swift on repeat in the Alps, Kevin gets real about the mental and physical toll of these races — and the joy, chaos, and growth that come with them.Corinne and Kevin dive into strategy, recovery, caffeine dosing, and the

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00:28:24

Cocodona 250 mini series Ep.4 | Jamil Coury talks...

Ultra Uncovered ·

2025/04/04

In this episode of Ultra Uncovered, hosts Corinne Shalvoy and Russell Ditsworth welcome Jamil Coury, the visionary behind the Cocodona 250. They discuss Jamil's experiences in ultra running, particularly his participation in the Cocodona 250, the challenges faced during the race, and the exciting changes to the course for the upcoming year. The conversation also touches on the future of ultra running, the increasing competitiveness of the sport, and predictions for the next edition of Cocodona

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00:48:56

Cocodona 250 mini series Ep.3 | "Van Life to Victory:...

Ultra Uncovered ·

2025/03/30

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy welcome ultra runner Shelby Farrell to discuss her journey in the world of ultra running, including her experiences with Cocodona 250 and the winning The Speed Project. Shelby shares insights into her training philosophy, mindset shifts, and the importance of community in the sport. As she prepares for Cocodona 2025, Shelby emphasizes the significance of having a solid support crew and the lessons learned from her

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00:54:35

Cocodona 250 Mini Series Ep. 2 | Sleep, Coyotes, and...

Ultra Uncovered ·

2025/03/25

In this 2nd installment of the Cocodona 250 mini series, Arlen Glick joins Russ and Corinne to reflect on his 2024 Cocodona experience and the heartbreak and healing that took place over the course of 250 miles. This one is about more than just the journey to the finish line.Enjoy!The Chase Film - https://www.aravaiparunning.com/cocodona2/the-chase-film/

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00:55:07

Cocodona 250 Mini Series Ep. 1 | Why Jeff Garmire...

Ultra Uncovered ·

2025/03/20

In this kickoff episode, Jeff Garmire—four-time Cocodona finisher, ultrarunner, and host of the Free Outside podcast—joins the conversation. Jeff shares his journey through every edition of the race, his biggest highs and lowest lows, and what it takes to tackle a 250-mile race year after year. He also reveals his bold goal for 2025: going for the win.Expect epic storytelling, behind-the-scenes race strategy, and some fun over/under predictions—including who might finish ahead of Courtney Dauwalter

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01:24:56

Ultra Uncovered Rewind: Gorge Waterfalls 100K with...

Ultra Uncovered ·

2025/03/06

We’re turning back the clock for another Ultra Uncovered Rewind, revisiting our second-ever evergreen episode—this time with a fresh 20-minute update packed with insights for 2025!Join us as we dive deep into all things Gorge Waterfalls 100K (and 50K) with special guest and local trail-running standout, Keely Henninger. Whether you’re gearing up for this iconic race or just dreaming of tackling its breathtaking terrain, this episode is loaded with expert takeaways, training tips, and race-day

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00:51:47

Chuckanut 50K: The PNW Classic 🌲🏔️ w/ Krissy Moehl

Ultra Uncovered ·

2025/02/20

Chuckanut 50K is a true “Old School Ultra” that has evolved with innovation and growth while staying true to its community-first spirit. Russ and Corinne dive into it all with 23-year race director Krissy Moehl as she preps for another year of this Pacific Northwest classic!Follow Krissy on IG - https://www.instagram.com/krissymoehl/Buy Krissy's book - https://shorturl.at/NJO5bFollow Corinne - https://www.instagram.com/corinne_shalvoyage/Follow Russ - https://www.strava.com/athletes/1944783

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00:52:41

Black Canyon Ultras 2025 Debrief

Ultra Uncovered ·

2025/02/11

In this Episode:General reactions to the weekendRuss' RaceCorinne's Field Commentating ExperienceCorinne's RaceCastle Rock Run Club results - wins/losesTeaser on upcoming evergreen episodesRuss Never Summer 100k Substack - https://substack.com/@ultrauncoveredFollow Corinne - https://www.instagram.com/corinne_shalvoyage/Follow Russell - https://www.strava.com/athletes/10753088?oq=russeFollow Black Canyon Ultras - https://www.instagram.com/blackcanyonultras/

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01:34:53

Rewind - Black Canyon Ultras incl. 2025 updates

Ultra Uncovered ·

2025/02/01

Did you know the 1st episode of Ultra Uncovered was about Black Canyon Ultras. Well, we're bringing back this evergreen episode with an added 20 minutes of 2025 updates on the front end. Black Canyon continues to be an early season staple and this year will no doubt be a barn burner. Hope you find this information valuable!

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01:08:20

Bicarb or Byecarb? The Great Bicarb experiment

Ultra Uncovered ·

2025/01/22

What happens when 5 ultra runners try Bi-carb? Listen to find out. Have you tried it yet? What was your experience?**we have no affiliation and are not sponsored by Maurten bicarb. All thoughts and opinions are our own.

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01:27:01

Hook Up's & Break Up's - Ultra Uncovered x Freetrail...

Ultra Uncovered ·

2025/01/05

It's signing season! In this special collab episode between Ultra Uncovered and The FreeTrail Fam Pod (formerly Rest Day Pod), Corinne Shalvoy, Russell Ditsworth, Ellie Pelle and Katie Asmuth discuss the current state of pro moves, free agents, notable signings as well as our observations on brands, marketing and team dynamics within the sport of trail running.Let us know what you think!

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01:28:26

Ultra Uncovered 2024 Unwrapped - UROY/TROY/POY +...

Ultra Uncovered ·

2024/12/11

Join Corinne, Russell, and Graham for a jam-packed episode as they dive into their top picks for UROY (Ultra Runner of the Year), TROY (Trail Runner of the Year), and POY (Performance of the Year)—complete with a signature Graham Hot Take that’s not to be missed!The trio also shares highlights from their personal athletic journeys this year, breaking down their favorite gear, nutrition, shoes, and even the most memorable memes that kept the community laughing. Plus, they reflect on the incredible

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01:01:43

JFK 50 Mile w/ Ian and Emily Torrence

Ultra Uncovered ·

2024/11/15

Ian (28 JFK Finishes) and Emily (2x winner and 3rd fastest time on the course) join Corinne and Russell to talk about America's oldest ultramarathon and what makes it unique, challenging, and such a classic late season event.Ian & Emily's coaching business - https://sundogrunning.com/runner-training-and-coaching-services/ Follow Ian on IG - https://www.instagram.com/itgoesinflag/ Follow Emily on IG - https://www.instagram.com/emilyharrison0708/ Follow the show - please review and share

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01:18:00

2024 Javelina 100 recap w/ Corinne, Russell, and Graham

Ultra Uncovered ·

2024/10/31

We used an oxford comma in our title to be provocative on this Fireroad episode where we dive into Corinne's 5th place performance and talk about stories and experiences from another incredible running of the Javelina Jundred, affectionately known as The Misfit Parade. Let us know what you think! Corinne's pre-race interview with Mountain Outpost https://www.youtube.com/live/SZn4G1HC-fc?si=JaBZWOVit4aN-IUF Follow Women Can on Instagram https://www.instagram.com/womencanmovement/

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00:47:23

Javelina Jundred with Dakota Jones

Ultra Uncovered ·

2024/10/14

Dakota ran a CR setting time at the Javelina Jundred in 2022 running 12:58:02 for 100 miles in the delightfully devilish Arizona desert. That's 7:41/mile pace!!!!!! Here he talks with Corinne and Russell about how the day went for him, tips for others racing, the competitive games (or lack thereof) on race day, his motivations for taking the start line, why he wore a costume, and what it's like to now be part of team Nnormal, how the heck you pronounce Kjerag and what his goals are for the

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01:07:41

Javelina Jundred - The Most Jappenin Party in the Desert

Ultra Uncovered ·

2024/10/02

It's time to get jot and run loops around McDowell Mtn Regional Park. Let's talk all things Javelina!Deb's Javelina Course Previews on YouTube - UC11D47azbbrlkBmKCJZFXSw Follow Ultra Uncovered on IG - https://www.instagram.com/ultrauncoveredpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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00:53:40

2024 Run Rabbit Run 100 Recap

Ultra Uncovered ·

2024/09/17

We recap what went down at this years Run Rabbit Run 100 in beautiful Steamboat Springs. Top 7 men and women Surprise/Breakout performances Notable in the hares division and why? Why/Should a larger prize purse attract a more competitive field and why it doesn't? Importance of knowing the course as a runner AND Who we would like to see run this race! Try Hoplark NA - https://hoplark.com/collections/hoplark-water Women Can. Sweatshirts - https://womencanshop.myshopify.com/

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01:00:20

Leadville 100 Post 2024 race recap show

Ultra Uncovered ·

2024/08/21

We are trying to lessen the comedown from LeadVegas weekend by reflecting on the incredible things we saw out there. Here's what we talk about...HISTORY! Breakout performances Notable Drops Other cool storylines Castle Rock Run Club (best run club on the planet) celebration Russ and Corinne's days on course Stats & Top 10 results!

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61 results

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