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PODCAST

Ultra Uncovered

Ultra Uncovered

"Welcome to Ultra Uncovered, the podcast where we explore the untamed world of ultra running. Together, we"re peeling back the layers of iconic races, challenging terrains, and the incredible stories that fuel the passion for the sport. Get ready to uncover the raw essence of ultra running with us.

sports running

All Episodes

01:27:49

Ultra Uncovered Presents - Leadville Uncovered Part 3...

Ultra Uncovered ·

2025/08/06

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Devin Yanko Rodrigo Jimenez, and Ailsa MacDonald as they share their experiences and insights leading up to the Leadville Trail 100. From Devon's rich, multi decade history in the sport to Rodrigo's role as the Dream Chaser for Leadville and Ailsa's redemption tour, each athlete discusses their unique strategies for tackling Leadville and how their personal lives intersect with their

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00:59:40

Ultra Uncovered Presents - Leadville Uncovered Part 2...

Ultra Uncovered ·

2025/07/30

In Episode 2 of our special Mini Series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy interview super stars Katie Asmuth and Andy Glaze as they prepare for the 2025 Leadville Trail 100. The conversation covers their personal journeys, training regimens, mental resilience, and the unique challenges of ultra running and Leadville in particular. They discuss the importance of trail culture and community, Andy discusses the haters and how to handle them, and they both share the

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01:29:52

Ultra Uncovered Presents - Leadville Uncovered Part 1...

Ultra Uncovered ·

2025/07/21

In this episode of a special series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Kris Rugloski, Pat Cade, and Justin Grunewald as they share their experiences and insights leading up to the 2025 Leadville Trail 100 run. The conversation explores into their backgrounds, training strategies, challenges faced in past races, and their aspirations for the upcoming event. The talks discuss the experiences and insights of each athlete as they discuss their

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01:08:18

Leadville Uncovered with Race Director, Tamira Jenlink

Ultra Uncovered ·

2025/07/02

Follow us on InstagramFollow The Leadville Trail Series Follow CorinneFollow Russ In this episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth interview Tamira Jenlink, the race director for the Leadville Trail Series. They explore the rich history of Leadville, the athlete experience, and the importance of community and volunteers in ultra running. Tamira shares her personal journey with Leadville, her transition to race director, and the challenges and joys of managing such a

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00:43:16

Western States 2025 Fantasy Draft

Ultra Uncovered ·

2025/06/26

Who's team do you think is gonna take it?Russell, Corinne, or Graham

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00:58:59

Western States 2025 - Non Golden Tickets or Top 10...

Ultra Uncovered ·

2025/06/13

Russell, Corinne, and Graham return for what is now an annual tradition of profiling 12! Western States 100 runners who are NOT top 10 returners or Golden Ticket winners but who have awesome stories and backgrounds. We also share our own personal top 5 picks for the men's and women's side of this years race.Lastly, Corinne shares some breaking news about what she will be up to out at Western this year. Corinne will have a handful of Women Can. shirts for sale out in Tahoe so if you see her

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01:05:39

Fire Road Episode: Behind the Scenes at the 2025...

Ultra Uncovered ·

2025/05/14

Buy the Cocodona trading ⁠cards⁠ Follow ⁠Corinne ⁠Follow ⁠Russ⁠Ultra Uncovered Cocodona ⁠meme ⁠In this special "Fire Road" recap episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth dive deep into the 2025 Cocodona 250, a race that continues to redefine the limits of endurance and storytelling in ultrarunning. Corinne shares her experience from behind the mic, covering 20+ hours of live broadcasting throughout the week and reflecting on the race's media growth, evolving

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01:16:04

Fireroad Episode| Bull Run Run 50m & Gorge Waterfalls...

Ultra Uncovered ·

2025/04/24

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy reflect on their recent ultramarathon experiences, including the Bull Run Run 50-Miler and the Gorge Waterfalls 100K. They discuss race predictions for upcoming events, strategies for race day, and the importance of community in ultrarunning. The conversation also touches on nutrition, training, and the evolving landscape of the sport, highlighting personal growth and future goals.We conclude with frequent guest Graham

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00:35:22

Cocodona Mini Series Ep. 6: From the AZT to Cocodona...

Ultra Uncovered ·

2025/04/15

In this episode of Ultra Uncovered, Georgia Porter joins Corinne and Russell to discuss their leap from Olympic Trials marathoner to multi-day ultrarunner — and why the 2025 Cocodona 250 is their next big adventure. After completing and setting the Fastest Known Time on the 800+ mile Arizona Trail with less than four hours of sleep a night, Georgia shares their evolved relationship with pain, their spiritual approach to endurance, and how community and crew are at the heart of their racing.From

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00:38:00

Cocodona Mini Series Ep. 5 - "No One Nails the 200:...

Ultra Uncovered ·

2025/04/08

What happens when you've run 10 races over 200 miles — and still don’t feel like you’ve nailed one? In this episode, ultra veteran Kevin Goldberg opens up about his journey through the world of 200s, with a spotlight on Cocodona. From sleep deprivation spirals to blasting Taylor Swift on repeat in the Alps, Kevin gets real about the mental and physical toll of these races — and the joy, chaos, and growth that come with them.Corinne and Kevin dive into strategy, recovery, caffeine dosing, and the

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00:28:24

Cocodona 250 mini series Ep.4 | Jamil Coury talks...

Ultra Uncovered ·

2025/04/04

In this episode of Ultra Uncovered, hosts Corinne Shalvoy and Russell Ditsworth welcome Jamil Coury, the visionary behind the Cocodona 250. They discuss Jamil's experiences in ultra running, particularly his participation in the Cocodona 250, the challenges faced during the race, and the exciting changes to the course for the upcoming year. The conversation also touches on the future of ultra running, the increasing competitiveness of the sport, and predictions for the next edition of Cocodona

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00:48:56

Cocodona 250 mini series Ep.3 | "Van Life to Victory:...

Ultra Uncovered ·

2025/03/30

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy welcome ultra runner Shelby Farrell to discuss her journey in the world of ultra running, including her experiences with Cocodona 250 and the winning The Speed Project. Shelby shares insights into her training philosophy, mindset shifts, and the importance of community in the sport. As she prepares for Cocodona 2025, Shelby emphasizes the significance of having a solid support crew and the lessons learned from her

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00:54:35

Cocodona 250 Mini Series Ep. 2 | Sleep, Coyotes, and...

Ultra Uncovered ·

2025/03/25

In this 2nd installment of the Cocodona 250 mini series, Arlen Glick joins Russ and Corinne to reflect on his 2024 Cocodona experience and the heartbreak and healing that took place over the course of 250 miles. This one is about more than just the journey to the finish line.Enjoy!The Chase Film - https://www.aravaiparunning.com/cocodona2/the-chase-film/

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00:55:07

Cocodona 250 Mini Series Ep. 1 | Why Jeff Garmire...

Ultra Uncovered ·

2025/03/20

In this kickoff episode, Jeff Garmire—four-time Cocodona finisher, ultrarunner, and host of the Free Outside podcast—joins the conversation. Jeff shares his journey through every edition of the race, his biggest highs and lowest lows, and what it takes to tackle a 250-mile race year after year. He also reveals his bold goal for 2025: going for the win.Expect epic storytelling, behind-the-scenes race strategy, and some fun over/under predictions—including who might finish ahead of Courtney Dauwalter

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01:24:56

Ultra Uncovered Rewind: Gorge Waterfalls 100K with...

Ultra Uncovered ·

2025/03/06

We’re turning back the clock for another Ultra Uncovered Rewind, revisiting our second-ever evergreen episode—this time with a fresh 20-minute update packed with insights for 2025!Join us as we dive deep into all things Gorge Waterfalls 100K (and 50K) with special guest and local trail-running standout, Keely Henninger. Whether you’re gearing up for this iconic race or just dreaming of tackling its breathtaking terrain, this episode is loaded with expert takeaways, training tips, and race-day

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00:51:47

Chuckanut 50K: The PNW Classic 🌲🏔️ w/ Krissy Moehl

Ultra Uncovered ·

2025/02/20

Chuckanut 50K is a true “Old School Ultra” that has evolved with innovation and growth while staying true to its community-first spirit. Russ and Corinne dive into it all with 23-year race director Krissy Moehl as she preps for another year of this Pacific Northwest classic!Follow Krissy on IG - https://www.instagram.com/krissymoehl/Buy Krissy's book - https://shorturl.at/NJO5bFollow Corinne - https://www.instagram.com/corinne_shalvoyage/Follow Russ - https://www.strava.com/athletes/1944783

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00:52:41

Black Canyon Ultras 2025 Debrief

Ultra Uncovered ·

2025/02/11

In this Episode:General reactions to the weekendRuss' RaceCorinne's Field Commentating ExperienceCorinne's RaceCastle Rock Run Club results - wins/losesTeaser on upcoming evergreen episodesRuss Never Summer 100k Substack - https://substack.com/@ultrauncoveredFollow Corinne - https://www.instagram.com/corinne_shalvoyage/Follow Russell - https://www.strava.com/athletes/10753088?oq=russeFollow Black Canyon Ultras - https://www.instagram.com/blackcanyonultras/

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01:34:53

Rewind - Black Canyon Ultras incl. 2025 updates

Ultra Uncovered ·

2025/02/01

Did you know the 1st episode of Ultra Uncovered was about Black Canyon Ultras. Well, we're bringing back this evergreen episode with an added 20 minutes of 2025 updates on the front end. Black Canyon continues to be an early season staple and this year will no doubt be a barn burner. Hope you find this information valuable!

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01:08:20

Bicarb or Byecarb? The Great Bicarb experiment

Ultra Uncovered ·

2025/01/22

What happens when 5 ultra runners try Bi-carb? Listen to find out. Have you tried it yet? What was your experience?**we have no affiliation and are not sponsored by Maurten bicarb. All thoughts and opinions are our own.

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01:27:01

Hook Up's & Break Up's - Ultra Uncovered x Freetrail...

Ultra Uncovered ·

2025/01/05

It's signing season! In this special collab episode between Ultra Uncovered and The FreeTrail Fam Pod (formerly Rest Day Pod), Corinne Shalvoy, Russell Ditsworth, Ellie Pelle and Katie Asmuth discuss the current state of pro moves, free agents, notable signings as well as our observations on brands, marketing and team dynamics within the sport of trail running.Let us know what you think!

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68 results

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