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PODCAST

Fishing Without Bait: A Full Impact Mindfulness Podcast

Humility Health and Wellness LLC.

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.

health & fitness alternative health

All Episodes

18:18

Abracadabra and the Power of Words: Mindful Living...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/07/15

In this transformative episode of Fishing Without Bait, host Jim Ellermeyer welcomes mindfulness-based creative educator, breathwork guide, and trauma-informed life coach Rubina Chadha, founder of Inner Design. Together, they explore the true meaning of “abracadabra” — “I create what I speak” — diving deep into the power of language, energy, and intention. Rubina shares insights into helping clients manage anxiety, stress, and trauma by tuning into their breath, embracing creative practices, and

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14:35

Episode 474

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/07/08

In this episode of Fishing Without Bait, host Jim Ellermeyer continues his deep and insightful conversation with Rubina Chadha — a mindfulness-based creative educator, breathwork guide, and trauma-informed life coach, and founder of Inner Design. Together, they explore the power of observation and mindful creativity as tools for healing and self-discovery.Rubina shares how art and mindful looking can help individuals slow down, break from judgment, and reconnect with their inner creativity—even in

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19:41

Inner Design: Creating a Life of Mindful Awareness...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/07/01

In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Rubina Chadha—mindfulness-based creative educator, trauma-informed life coach, breathwork guide, and founder of Inner Design. Together, they explore how breath, presence, and creativity intersect to support healing and personal transformation.Rubina shares her journey from corporate burnout to becoming a guide for those seeking deeper alignment and nervous system healing. The conversation delves into the science of

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17:39

Big Book, Bigger Life: Recovery Lessons with Tara |...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/06/24

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Tara from KeepComingBack.net to explore recovery, emotional intelligence, and mindful living through the lens of 12-step wisdom. Tara reflects on applying principles from the Big Book of Alcoholics Anonymous in her everyday life—from promptly making amends at work to letting go of resentment and shame. Together, Jim and Tara discuss the power of moving from problem to solution, recognizing blind spots, and breaking free from

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17:29

How a Checklist and a Higher Power Changed Everything...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/06/17

In this episode of Fishing Without Bait, host Jim Ellermeyer continues a heartfelt and honest conversation with Tara from KeepComingBack.net. Together, they explore the power of presence, the importance of slowing down, and the emotional clarity that comes from mindfulness and spiritual grounding—especially during life’s busiest seasons. Tara opens up about navigating grief, burnout, and the juggling act of parenting, marriage, and recovery. She shares how a return to foundational 12-step principles

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20:30

Grief, Growth, and the Gift of Surrender: Tara’s...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/06/10

In this heartfelt episode of Fishing Without Bait, host Jim Ellermeyer reconnects with recurring guest Tara from KeepComingBack.net, a podcast archiving speaker meetings focused on experience, strength, and hope in 12-step recovery. Tara shares the deeply personal journey of losing her longtime sponsor to terminal illness and how that grief pushed her to seek new guidance and restart her spiritual program. She discusses her evolving relationship with surrender, the humility of beginning the 12 steps

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20:59

Digging Up Roots, Planting New Ones: Genealogy,...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/06/03

In this episode of Fishing Without Bait, host and behavioral therapist Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation about genealogy, family legacy, and the values we inherit—or choose to build ourselves. Jim reflects on his roots in Kittanning, Pennsylvania, sharing powerful stories from his family’s history of generosity, resilience, and recovery—including their struggles with alcoholism and mental health.The discussion explores how understanding our lineage can

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17:00

No Regrets: A Mother’s Love and a Life Reclaimed |...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/05/27

In this heartfelt Mother’s Day-themed episode of Fishing Without Bait, host Jim Ellermeyer finds himself on the other side of the mic as returning guest Missy Sorg interviews him about his journey, personal transformation, and the unwavering love and influence of his mother. Jim shares touching memories, from childhood board games to life-changing milestones like earning his master’s degree and achieving sobriety. The discussion explores themes of recovery, trust, and what it means to form

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19:11

No More Tears Left: Facing the Fear, Finding the...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/05/20

In this deeply personal and revealing episode of Fishing Without Bait, host Jim Ellermeyer shares his own journey through addiction, recovery, and healing in a role-reversing conversation with Missy Sorg. Jim reflects on the powerful moment that pushed him to seek help, his relationship with his mother and how addiction impacted his family, and the emotional breakthrough that came through connection, prayer, and community. He speaks candidly about hitting rock bottom, relapsing, and finding new life

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15:57

Raised by Love, Forged by Loss: Jim Ellermeyer’s...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/05/13

In this special episode of Fishing Without Bait, host Jim Ellermeyer switches seats with frequent collaborator Missy Sorg, who takes over the interviewer’s role. With her thoughtful questions, Missy dives into Jim’s personal journey—from childhood memories in 1950s America and family tragedies to his struggles with addiction and the unwavering support of his mother. Jim shares poignant stories about being raised by a strong, resilient woman, and how her values of unconditional love, perseverance,

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11:01

Classic Fishing Without Bait 106: Your Declaration of...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/05/06

In this classic episode of Fishing Without Bait, host Jim Ellermeyer and producer Mike explore the transformative concept of writing your own Declaration of Independence. Through mindful reflection, they invite listeners to identify the emotional “rocks” weighing them down—whether fear, addiction, or unhealthy relationships—and challenge them to break free. Jim shares personal insights inspired by historical journeys to Boston and Philadelphia, connecting revolutionary courage to modern

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17:16

Classic Fishing Without Bait 324: Technology and...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/04/29

Jim Ellermeyer welcomes back clairvoyant and empath Santina Grace as they discuss spirituality and gratitude. Santina talks about her technique to calm herself when she is receiving too much energy that others can use. We also discuss connecting with technology and the false connection you can find and how she connects spirit guides and angels. You can check out our past conversations with Santina B about angels, energy, and more in episodes 220-222 and 272 and 273. Are you finding benefit from

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23:46

Classic Fishing Without Bait 400: Are We Listening?

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/04/22

In this deeply moving episode of Fishing Without Bait, host Jim Ellermeyer reconnects with Regina Badger for an eye-opening conversation about reclaiming faith, confronting societal judgment, and redefining spirituality through mindfulness and compassion.Regina shares her powerful story of returning to a personal relationship with the divine, exploring the lessons of the New Testament, and embracing a Christ-like path beyond organized religion. They discuss themes of forgiveness, spiritual

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23:22

How Society Steals Confidence from Young Girls (And...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/04/15

In this powerful episode of Fishing Without Bait, behavioral health therapist Jim Ellermeyer and producer Mike Sorg dive into the disempowerment of women in today’s culture. They explore how girls begin to lose self-esteem as early as age nine, pressured by filtered media, fashion, and social influencers. Jim challenges societal expectations by examining gendered magazine ads, the “dad bod” double standard, and the impact of social media on self-image.The conversation expands into practical advice

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11:24

A Happy Death: Finding Peace, Purpose, and Sobriety...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/04/08

In this deeply personal episode of Fishing Without Bait, host Jim Ellermeyer, a behavioral health therapist, shares an emotional reflection on the recent passing of his longtime sponsor and dear friend, Joe Boston. Joined by producer Mike Sorg, the two explore what it means to experience a “happy death”—one filled with peace, dignity, and sobriety. Jim recounts the powerful story of Joe’s decision to discontinue dialysis and embrace hospice care, emphasizing the importance of choice, preparation,

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20:05

From Sketchbook to Soul: Mindfulness in the Work of...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/04/01

In this introspective episode of Fishing Without Bait, host Jim Ellermeyer continues a deep and engaging conversation with acclaimed Pittsburgh illustrator and painter David Pohl. With decades of creative work, David reflects on the evolution of his artistic voice—from installations at the Mattress Factory Museum to the soulful simplicity of his latest paintings.David opens up about the emotional and spiritual dimensions of his art, the impact of music on his healing journey, and the existential

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21:59

Brushstrokes & Breakthroughs: David Pohl on Art,...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/03/25

In this enriching episode of Fishing Without Bait, host Jim Ellermeyer continues his conversation with acclaimed illustrator and painter David Pohl. David opens up about his lifelong artistic journey, reconnecting with painting during the pandemic, and using art as a deeply personal form of meditation, healing, and expression. The discussion explores themes of internal versus external validation, the evolving creative process, and embracing imperfection through mindfulness.David shares how music,

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18:53

Mister Rogers, Puppets & Passion: The Creative Path...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/03/18

Join host Jim Ellermeyer in a fascinating conversation with illustrator David Pohl on this episode of Fishing Without Bait. David shares his incredible journey as a creative professional, from his early days working on Mister Rogers’ Neighborhood to building a successful freelance illustration career. He reflects on his time with Fred Rogers, offering behind-the-scenes stories about the show’s impact and the warmth of its legendary host.David also opens up about the struggles and triumphs of being

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19:05

Becoming Beastman | Episode 540

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/03/11

In this episode of Fishing Without Bait, host Jim Ellermeyer sits down with larger-than-life pro wrestler “King Kong Husk” The Beastman to explore his transformative journey in the wrestling business. From his early days struggling to find a persona to embracing his identity as The Beastman, he shares how he built a brand, navigated the independent wrestling scene, and learned the difference between being one of the boys and making money in wrestling. Beastman opens up about his experiences

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22:33

Blacklisted Beastman | Episode 459

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/03/04

In this heartfelt episode of Fishing Without Bait, host Jim Ellermeyer sits down with professional wrestler “King Kong Husk” The Beastman for an introspective conversation about his life inside and outside the ring. From his early days of breaking into the wrestling business—sometimes the hard way—to his journey of self-discovery, Beastman opens up about the struggles, lessons, and redemption he found along the way.He discusses the importance of closure in past relationships, his shift in

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92 results

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