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PODCAST

Run This World with Nicole DeBoom Podcast

Welcome to my Run This World Podcast! I’m a former pro athlete turned entrepreneur and life adventurer. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. You’ll hear from entrepreneurs, athletes, experts in health and nutrition, and amazing humans with a message to share. It’s time to get out there and Run This World!

health & fitness mental health

All Episodes

52:04

Touched by Suicide - A Psychiatrist - Dr Stephen...

Run This World with Nicole DeBoom Podcast ·

2022/02/06

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will

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01:21:12

Touched by Suicide - An Attempt - Adam Sud

Run This World with Nicole DeBoom Podcast ·

2022/01/30

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will

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01:09:29

206 - Lizzie Larock Says Stop Living on the Crumbs &...

Run This World with Nicole DeBoom Podcast ·

2022/01/26

I met Lizzie Larock at the Steamboat Springs Thrive Women's Leadership Conference. She did a talk called something like "how to live a perfectly imperfect life" - I knew I needed to meet her. But a funny thing happened before I stepped into her presentation - we talk about it at the beginning of this interview - sometimes if we just pay attention our new best friends are literally waiting to be connected to us through random associations! Today we talk: B minus work: Strive for mediocrity Growth vs

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42:43

Touched by Suicide - A Mom - Ruth Tepler-Roth

Run This World with Nicole DeBoom Podcast ·

2022/01/23

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will

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17:34

Touched by Suicide - Special Series - The Prologue

Run This World with Nicole DeBoom Podcast ·

2022/01/21

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will

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50:33

205 - Sara Vaughn Got What She Wanted After She...

Run This World with Nicole DeBoom Podcast ·

2022/01/17

Sara Vaughn is one of my favorite people on the planet. She was first on this podcast in Sept 2016. We talked about what it was like to be a mom of 3 kids and race at the top of the American track circuit in the 1500m. I jokingly asked if she thought she would pop out another kid before the next Olympic Trials and she said that was not in the plans. Fast forward 5 1/2 years. She now has 4 kids, just wrapped her 4th Olympic Trials in the steeplechase, and just 4 weeks ago, had a Huge breakthrough

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01:24:41

204 - When Our Bodies Betray Us - Amber Johnston &...

Run This World with Nicole DeBoom Podcast ·

2022/01/04

Amber Johnston is a semi-pro OCR athlete and fellow spondy warrior. Nicole found Amber not through the world of endurance sports, but on a 10k member facebook support group for spondylolisthesis. Amber had surgery 3 months before Nicole. Today they talk about what it means to be an athlete, to accept that sometimes you can't fix your body on your own, and all the blood, guts and glory that goes into having a life-changing surgery. Including but not limited to constipation, sex, drugs, Meal Train,

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40:20

203 - Becoming Bionic with Nicole DeBoom

Run This World with Nicole DeBoom Podcast ·

2021/12/09

Run This World is BACK! Taking breaks is important. They allow us to start new things, to miss old things, and to deal with things that we‘ve put off. Nicole talks about all of the above. Aesop: Nicole‘s new business is up and running! Run This World is back baby! Body Talk: Nicole shares the story of her spine and the surgery that looms ahead Sponsored by AESOP a business that helps you preserve and share the stories of your life. Go to aesopnation.com for 10% using code RUNTHISWORLD

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01:14:53

202 - Real Life Shaman Makhosi Nejeser Helps Us Find...

Run This World with Nicole DeBoom Podcast ·

2021/06/11

I had never spoken to a real life shaman before my conversation with Makhosi Hefisah Nejeser. I was pretty sure it would be a mix of "woo woo" and spirituality with some chanting and drums on the side. So wrong! Makhosi is a down-to-earth, beautiful, open, vulnerable human being with a genuinely authentic storytelling style. As she opens up, you find yourself wanting to open up alongside her. That is the magic of the shaman. It's in her energy more than her words. Makhosi became a shaman after

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45:26

201 - Neli Vazquez Rowland "Healing is a Lifetime...

Run This World with Nicole DeBoom Podcast ·

2021/05/19

Meet Neli Vazquez Rowland, the founder of A Safe Haven, a place where people in crisis can find the food, shelter, treatment, medical care, education, job training and job placement they need under one roof. A first-generation American, the young Neli Vazquez Rowland, was a natural leader, becoming the first in her family to graduate from college. For 13 years, as an investment banker, Vazquez Rowland lead several firms across the nation. It was during her time as an investment banker, Neli had to

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01:22:08

200 - LIVE SHOW - Mirna Valerio Live & Unfiltered

Run This World with Nicole DeBoom Podcast ·

2021/05/07

For the 200th Run This World episode in 5 years, I decided to do something epic - A LIVE SHOW! I needed to pull out the big gun for this; there's really only one big gun in my world - MIRNA! Mirna Valerio, the Mirnavator, shares her journey in her 7th appearance on the pod. She is an evolving human like all of us, but what makes her special is how she shares her journey with the world. We talk about so much: bodies, trust, fear, vaginas, surfing, menopause, injuries, mountain biking, being new,

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01:05:54

199 - How She Does It with Pro Runner Molly Huddle

Run This World with Nicole DeBoom Podcast ·

2021/04/26

Today I speak to a running legend, a legend who’s still running at the top level of the sport - Molly Huddle. I’ve been a fan and follower of Molly’s forever. I’ve been so impressed by how she has evolved her career so she can continue to do what she loves and improve while most athletes fade away from injury or the simple aggregation of so many miles over so many years. Molly is a 2-time Olympian. She ran the 5,000 in 2012 and the 10,000 in 2016. She's going for the 2020 Olympics (in 2021!) and

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40:19

198 - Shannon Watts is Fighting Like a Mother to End...

Run This World with Nicole DeBoom Podcast ·

2021/04/18

I've been deeply emotionally impacted by the mass shooting in Boulder, Colorado in March 2021. So much that I made a post on my Facebook page asking for connections to people who are working to end gun violence in our country. That request quickly turned into a dispute about second amendment rights. I realized immediately that simply uttering the phrase "end gun violence" is a major trigger for many gun owners who believe that by simply attending a meeting, I would be trying to take away their

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01:03:10

197 - You Are Not Crazy with Therapist Britt Frank

Run This World with Nicole DeBoom Podcast ·

2021/04/13

Trigger warning & little person listening warning: This episode may trigger people who have gone through sexual trauma. We talk about sexual abuse. Please be aware of your environment when listening. Yet another insanely smart, insightful, brilliant woman who was put on this planet to help others, or in Britt's case, to help others' heal and move forward in their lives from whatever is holding them back. Britt Frank is a therapist, teacher, speaker, and trauma specialist who is committed to

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01:16:58

196 - Marisa Porges from Battling Terrorism to...

Run This World with Nicole DeBoom Podcast ·

2021/04/05

Dr. Marisa Porges might be the most impressive person I've ever talked to. Here goes. Today Dr. Porges is the the eighth Head of School of The Baldwin School, a 130-year-old all-girls school outside of Philadelphia, that is renowned for academic excellence and preparing girls to be leaders and changemakers. She is an alumna of Baldwin and personally understands the power of its approach to educating girls: it provided the foundation for her own military service and work on national security and

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57:51

195 - Dr Margaret Rutherford Helps us Move Through Grief

Run This World with Nicole DeBoom Podcast ·

2021/03/31

This is a special release in response to the Boulder mass shooting which occurred on March 22, 2021. Every shooting has hit close to home for me, but this one was literally three blocks from my old house in Boulder, at the grocery store we visited multiple times a week. I found myself processing many emotions including deep sadness, anger, frustration, guilt and helplessness. I've been up at night, unable to shut down the fear-driven thought cycle spiraling through my mind. So I did what I need

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01:05:59

194 - "What is Your Big Work?" with Cancer Survivor &...

Run This World with Nicole DeBoom Podcast ·

2021/03/26

NOTE: The intro to this episode was recorded three days after the Boulder shooting and includes some profanity and opinions by me about mass shootings. Please note that the content may not be work or young-child friendly. Kaycie Grigel sent me an email in the midst of chemo treatments for her recently diagnosed breast cancer. Through the difficulties and the darkness, she had stumbled upon inspiration that she knew she needed to share. I suggested we wait until her treatments were done in case

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01:26:39

193 - Sara Gross on Why We Need More Feisty Women

Run This World with Nicole DeBoom Podcast ·

2021/03/17

Once upon a time Sara Gross was a Women's Studies and World Religions student. Right around the time she was working on her dissertation about female history, she discovered triathlon, which led to a 10ish year hiatus from her work in women's empowerment. The funny thing is that she entered the sport of triathlon just as I was leaving it, so we never competed against each other which is probably good, because we have no competitive history that would create tension now! Sara had a baby partway

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01:28:51

192 - "What's on the Menu?" with Catherine McCord

Run This World with Nicole DeBoom Podcast ·

2021/03/08

Catherine McCord is the co-founder of One Potato and the founder of the popular Weelicious brand, a trusted content resource synonymous with family and food. A graduate of the Institute of Culinary Education, she has created online how-to videos that have amassed more than fifty million views and celebrities like Jennifer Garner, Sarah Michelle Gellar & Keri Glassman, RD, swear by her food as a medicine approach to healthy tonics. She has written three cookbooks including her latest

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01:25:32

191 - Ryan Van Duzer "All of us have the Power to...

Run This World with Nicole DeBoom Podcast ·

2021/02/27

We all talk about wanting to turn our passions into work. I'm personally attempting to do just that right now during my sabbatical from life. First, we need to identify our passions and then we need to honestly assess whether our skills align with our passions. Today's guest Ryan Van Duzer has done just that. He lives his passion every day - and has fun doing it. I have wanted to interview him since the day I met him at Skirt Sports. He was supporting our mutual friend Dana D (Episode 30 "From Drug

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237 results

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