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PODCAST

One Hot Mess

One Hot Mess celebrates the journey of self-discovery, healing, and growth. We’ll explore self-improvement, relationships, spirituality, astrology, and more. Whether you’re looking for advice, motivation, or inspiration, One Hot Mess has something for you! It’s time to discover how to embrace your messy, beautiful life.🤎

education self-improvement

All Episodes

16:14

Jealousy Demystified: Understanding and Overcoming...

One Hot Mess ·

2024/11/01

Welcome to "ONE HOT MESS." Today, we’re going to discuss insecurity and jealousy in relationships. Jealousy can create significant problems and is often a relationship killer. Would you like to understand it better and learn how to overcome these feelings? First, it’s essential to identify the causes of jealousy. We will explore four ways this emotion can make people appear unattractive, with four strategies to help you regain confidence. We’ll also talk about determining if your jealousy is

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45:14

The Self Discovery Book: Continuing Chapter One

One Hot Mess ·

2024/10/31

In today's episode, we're excited to dive deeper into *The Self Discovery Book*! If you're loving the book as much as I am, please take a moment to hit that follow button and share *One Hot Mess* with a friend. Your support means the world! Have an awesome day!

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48:18

The Self Discovery Book: Inner Self Improvement -...

One Hot Mess ·

2024/10/30

In this episode of ONE HOT MESS, we dive into the captivating world of self-discovery with Michael Cavallaro's book The Self Discovery Book: Inner Self-Improvement. Join us as we begin chapter one and explore the concepts of human mastery and the choices we face in life. Discover how to resist, flow with, or take charge of life's changes and learn about the path to unlimited freedom.We delve into the early stages of human development, exploring the formation of our identities and the impact of our

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11:43

Stop Seeking Happiness in Others: Discover Your True...

One Hot Mess ·

2024/10/29

In this enlightening episode of ONE HOT MESS, we delve into the common yet challenging pursuit of happiness through others, exploring why this approach often leads to dissatisfaction and how it can affect your relationships and personal well-being. We discuss the importance of developing self-care and finding happiness within yourself rather than relying on external sources. Learn about the signs that indicate you might be seeking happiness in others, such as compromising your own needs, struggling

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19:25

Finding Your Unique Spiritual Path: Beyond Religion

One Hot Mess ·

2024/10/26

In this enlightening episode of ONE HOT MESS, we delve into the journey of discovering a spiritual path that's unique to you, no religious affiliation required. We explore what it means to be a spiritual person and the diverse ways spirituality manifests itself, both within and outside of organized religion. We discuss the importance of recognizing the life force that connects all beings and how major religions have contributed to building caring and just communities, while also acknowledging their

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23:02

Overcoming Shyness: Strategies for Building Confidence

One Hot Mess ·

2024/10/22

Today on "ONE HOT MESS"Join us as we discuss the various causes of shyness, from inherited traits to environmental influences and past traumatic experiences. We clarify the differences between shyness, social anxiety, and introversion, helping you identify what you might be experiencing. We provide practical strategies to help you overcome shyness, such as starting small, exploring your strengths, and surrounding yourself with supportive people. Learn how to stop self-sabotaging and embrace

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22:41

How to Recognize and Escape Toxic Relationships

One Hot Mess ·

2024/10/21

Today on "One Hot Mess", Brittany dives deep into the signs of a soul-sucking toxic relationship. With insights from experts, she highlights the red flags that signal an unhealthy relationship, such as constant criticism, gaslighting, and emotional abuse. Discover how to identify behaviors like hostility, avoidance, and lack of empathy that might indicate you're in a toxic partnership. Brittany also highlights the importance of trusting your gut and recognizing subtle signs that often go

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23:59

Mastering the Art of Apology: A Deep Dive into...

One Hot Mess ·

2024/10/19

In this episode of "One Hot Mess," Brittany unpacks the intricacies of apologizing, especially when you've hurt someone you care about. Drawing insights from psychological studies, she highlights the importance of crafting a sincere apology that genuinely addresses the harm caused. Brittany explores the six key components of an effective apology, as identified by Professor Roy J. Lewicki, emphasizing the need for responsibility and offers of repair. She also delves into the pitfalls of insincere

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18:18

The Most Important Elements of a Healthy Sex Life

One Hot Mess ·

2024/10/17

Today on ONE HOT MESS, we are going to break down the most important elements of a healthy sex life. -What is a healthy sexual relationship? -Communication -Mutual consent -Respect -Pleasure -Tips that can help

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20:08

Let's Finish Reading My Friend Fear

One Hot Mess ·

2024/10/16

On today's episode of ONE HOT MESS, we finish reading "My Friend Fear". *Chapter 10- Venturing into the Unknown *Chapter 11- What Dreams are Hiding Between your Fears? *Chapter 12- Fear is Here to Help You Find Beauty in Vulnerability *Chapter 13- I'm Here Now I hope you guys enjoyed this book! Thanks so much for listening. Please hit the follow button and share ONE HOT MESS with a friend. Have an amazing day.

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21:51

Exploring the Hidden Meanings Behind Common Dreams

One Hot Mess ·

2024/10/16

Welcome to this episode of "One Hot Mess" with Brittany, where we delve into the fascinating world of dreams. From the pleasant to the nightmarish, dreams are as varied as our waking lives. In this episode, we explore some of the most common dream symbols and their meanings, helping you decode the mysterious messages from your subconscious mind. We discuss various dream themes, such as teeth falling out, which can signify a lack of confidence or fear of aging, and dreams of falling, often linked to

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22:06

My Friend Fear (Chapters 6-9)

One Hot Mess ·

2024/10/10

Today on ONE HOT MESS, we will continue to read "My Friend Fear." chapters 6-9. Chapter 6-Fear Is Here To Help You Uncover Your Greatest Wish Chapter 7- Fears Many Faces Chapter 8- Learning to Recognize Fear Chapter 9- Fear is Here to Help You Be Who You Really Are

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17:32

Why We Have Trust Issues and How to Trust Again

One Hot Mess ·

2024/10/09

Today on ONE HOT MESS, we are going to talk about why you may have trust issues and go over 5 ways to start to trust others again. Also, learn the 4 question test that reveals whether you can truly trust someone. Thank you so much for listening. Please hit that follow button and share ONE HOT MESS with a friend. Have an amazing day!

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16:28

The Secret to a Drama-Free Life: Embrace Positivity...

One Hot Mess ·

2024/10/08

In this episode of One Hot Mess, Brittany dives into the counterintuitive secret to living a drama-free life. Discover why our attempts to stop drama often backfire and how focusing on positivity can transform your daily experiences. Brittany explores the importance of understanding why drama seems to find us, offering insight into how unresolved past issues can fuel overreactions. Learn how to sidestep drama by being mindful of your words, examining your internal dialogue, and exploring new

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12:50

Relationship Myths Debunked: Tips to Ignore for a...

One Hot Mess ·

2024/10/07

In this episode of One Hot Mess, Brittany dives into the world of relationship advice, revealing six tips that are better left ignored for those seeking a healthy, lasting partnership. She emphasizes the importance of communication and compatibility over societal expectations and stereotypes, urging listeners to seek authentic connections rather than waiting for a mythical "Prince Charming." Brittany challenges the notion that one must handle everything alone in a relationship and highlights the

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16:52

My Friend Fear- Chapters 3-5

One Hot Mess ·

2024/10/07

Today on ONE HOT MESS, we will continue reading "My Friend Fear". We are going to read chapters 3-5. :) *Chapter 3: Being in a body of fear *Chapter 4: Say hello to fear *Chapter 5: Becoming friends with fear Thanks so much for listening! Please hit that follow button and share ONE HOT MESS with a friend. I hope you all have an amazing day. :)

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19:27

Navigating Love: Understanding Anxiety in Relationships

One Hot Mess ·

2024/10/02

In this insightful episode of ONE HOT MESS, we delve into the complexities of anxiety and its impact on romantic relationships. While anxiety is a common mental health challenge, affecting millions, its influence on relationships is often overlooked. We explore the unique struggles faced by individuals with anxiety and how it can affect intimacy, trust, and emotional connection with their partners.Listeners will gain valuable relationship advice on recognizing the signs of anxiety, fostering open

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18:17

My Friend Fear- Meera Lee Patel (chapters 1 & 2)

One Hot Mess ·

2024/09/30

Today on ONE HOT MESS, we will start reading a new book called "My Friend Fear: Finding Magic in the Unknown" by Meera Lee Patel, the bestselling author of "Start Where You Are". We will be covering the first two chapters. -Author's Note -Chapter One: How Fear Became My Friend -Chapter Two: Where Does Fear Begin? I hope you all enjoy it!

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22:17

Smart Dating in Your 30s: Strategies for Love and...

One Hot Mess ·

2024/09/30

Welcome to another episode of One Hot Mess! In this episode, Brittany discusses smart ways to approach dating in your 30s. After a decade of exploration in your 20s, it's time to refine and enrich your life to achieve long-term satisfaction in love and career. Brittany discusses redefining your priorities, identifying what you're truly looking for in a partner, and setting better boundaries. She emphasizes the importance of taking a proactive approach to dating by positioning yourself to meet

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18:11

Twin Flame Energy Forecast

One Hot Mess ·

2024/09/24

Welcome to another episode of One Hot Mess! In this episode, Brittany dives deep into the twin flame energy forecast for September 23rd through the 29th. With the eclipse portal continuing until October 3rd, expect sudden shifts, ruptures, and revelations. Venus in Scorpio brings intense love energy, urging you to discern between toxic connections and unconditional love. Brittany guides you through the spiritual spring cleaning needed during this transformative period, emphasizing the importance of

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305 results

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