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PODCAST

Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood

Martina | Luia Wellness

Helping busy moms unlock their energy, balance their hormones, and break out of burnout to thrive in your daily life. Dive into actionable tips on nutrition, nervous system healing, and aligning with your natural cycles—all designed to help you move past just surviving to actually ✨thrive✨ in motherhood.

health & fitness nutrition

All Episodes

00:33:54

21. Structure Vs. Flow: Rebalancing Masculine &...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/06/03

You don't need more willpower. If self-care feels more like a chore than nourishment, it's time to look at the energy it's rooted in. We are diving into the balance (or imbalance) between masculine and feminine energy in your wellness goals and routines. We'll unpack how structure can support- not stifle- your intuition, and what it really means to create rhythms that are sustainable. If you're craving a softer, more spacious approach to health without sacrificing your values,

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00:59:13

20. Everything You SHOULD Have Been Told About Your...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/05/19

Let's reclaim the luteal phase, baby! And no, it's not just PMS and chocolate cravings. In this episode, we’re busting myths, decoding the real reason you feel more inward, irritable, and over it all... and exploring what your body is actually asking for during this phase. 🩸✨We’re talking hormones, energy, intuition, nutrition—and the sacred AF wisdom of the second half of your cycle that no one taught you about (until now).Whether you're a total cycle-syncing newbie or deep into your

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00:26:28

19. Tarot & Your Wellness Journey- Using Tarot In...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/05/09

I’m pulling back the curtain on something that’s woven deeply into how I support my clients—✨ tarot. Yep, I said it. We're exploring tarot as a tool for personal growth, self-development, and your wellness journey. I’m sharing how I use tarot as a coaching tool—not just a mystical add-on, but as a mirror for self-trust, nervous system attunement, and even nutrition.In this episode, I share:✨Why (and how!) I bring tarot into my nutrition coaching sessions✨ What tarot actually is—and whether or

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00:26:49

18. Unlock Your Energy- Everything You Need To Know...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/04/18

✨ THRIVE MAMA - DOORS ARE NOW OPEN ✨Unlock your energy, balance your hormones, and overcome overwhelm in just 9 weeks.Learn more & book your free discovery call 👇https://courses.luiawellness.com/thrivemamaDoors close 4/29 _____________________________________________I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this

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00:28:03

17. The Truth About Weight Loss Goals (And Why I...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/04/11

I'm a holistic nutrition coach, and I refuse to coach on weight loss. Here's why 👉Weight loss is a complex topic, and one that comes up with a lot of my clients. In This Episode, We Explore:✨ The problem with focusing on weight loss as a goal✨ The difference between a symptom and a root cause✨ How to rebalance your weight and take care of your metabolic health in holistic, root-cause way✨ Why I do not use weight goals with my clients, and what I do

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00:59:26

16. Break Free From Burnout- Self-Love & Self-Care As...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/04/04

If you’ve ever felt like burnout is just part of the job, or you just don't know where to start with your burnout, this episode is for you.So many of us who identify as helpers—whether as caregivers, healers, social workers, or nurturers—struggle with boundaries, self-sacrifice, and the overwhelming pressure to do more.But what if burnout wasn’t inevitable? What if the key to true fulfillment wasn’t in doing more, but in reconnecting with yourself? Today, I’m joined by Lara Rogan, a licensed

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00:24:28

15. The Truth About Intermittent Fasting For Women

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/03/28

Let's dive into the truth around fasting- specifically, how it impacts women differently than men. Intermittent fasting can seem like the magic bullet for health...so why does it work for some people, and SO not work for others? In this episode, we explore:✨Why fasting impacts women differently than men✨The surprising ways fasting can affect your metabolism and stress✨WHO intermittent fasting may be right for (and who it SO isn't)✨How to align intermittent fasting with your menstrual cycle✨ And

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00:51:43

14. Embodiment & Transformation In Motherhood W/...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/03/20

What if motherhood was actually the portal to expand you into your most fulfilled, alive, embodied self?I got to sit down with Cristina Frankie of Flow To Grow Wellness, a yoga teacher and embodiment coach for moms, who believes that motherhood is a catalyst for transformation, that motherhood is here to heal us, and that we get to evolve as a person through motherhood.In this episode, we explore:✨Motherhood as a portal of transformation✨Mom guilt is a trap that is holding you back✨How to be truly

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00:26:20

13. Minerals: The Missing Piece To Your Energy &...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/03/14

Let's talk minerals, baybaaay! In this episode, we explore- ✨ What minerals are, and why most of us are deficient in them✨ Why minerals might just be the missing piece to your energy and hormones✨ Foods, supplements, and strategies to boost minerals for more vitality& more! Episode Resources:FREE Magic Mineral Guide 👇https://luiawellness.myflodesk.com/cgm9d9r5k4Electrolyte Recommendations:LMNThttps://amzn.to/4kxiqpwJigsaw Electrolyteshttps://amzn.to/4kxiupgRayvihttps://amzn.to/4kxixRYTrace

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00:35:58

12. Reclaiming & Reconnecting To Your Menstrual...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/02/28

Let's have some menstrual cycle real-talk! In this episode, we explore- ✨ What we really mean when we talk about "cycle-syncing"✨ How cycle-syncing is the missing piece in your burnout recovery✨ Cycle-syncing as a reclaiming, as a radical act of self-love✨ How I honor my cycle every month (including tangible strategies!)& more!Cycle Codes Podcast Series:Explore the cycles of our bodies, the moon, the seasons, and other astrological phenomena while also weaving in the ritual of

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00:50:46

11. Gut Health, Stress, & Energy- Way Beyond...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/02/24

In this episode, I'm joined by Morgan Lewis of Three Pillars Wellness- gut health expert and holistic wellness advocate. In this episode, we explore ✨ Why we should all be paying attention to gut health, even if we don't have obvious issues✨ Common gut-health myths that are keeping us out of whack ✨ The gut-brain-energy connection, and why your stress and energy start in the gut ✨ Where to start with foods, daily habits, supplements, & more!Morgan helps women experiencing IBS, SIBO and

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00:34:52

10. Listener Q&A: TTC, Afternoon Energy Slumps, &...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/02/19

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation! Got a question for Martina? Leave your questions on nutrition, hormones, self-care in motherhood, nervous system healing, cycle syncing, and health in the form below, and they will be answered in a future Q+A

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00:36:50

09. My Daily Systems, Routines, and Habits To...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/02/08

Nourishing yourself doesn’t have to be overwhelming. In this episode, I’m sharing the simple, sustainable habits, systems, and mindset shifts that help me stay energized, balanced, and well-fedeven on the busiest days.If you’ve ever felt like you know what you should be doing for your health but struggle to fit it into your routine, this episode will give you thepractical strategies to make it happen consistently.✨ Here’s what you’ll learn:✔️ How I structure my mornings for more energy and ease✔️ My

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00:24:44

08. The Berry Rule, Self-Worth, & Self-Sacrificing in...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/01/30

Ever heard of The Berry Rule? 🫐This is a pattern I've uncovered while coaching busy moms over the years, and it's amazing how a small mindset shift can start to re-program old patterns of self-worth, self-sacrificing, and putting our own needs last. In this episode, we're diving into..✨ What The Berry Rule is (and why it's been 100% accurate with every mom I've ever met)✨ How self-sacrificing may be keeping you stuck, exhausted, and overwhelmed✨ How to shift your energy and mindsets to start

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00:27:00

07. Herbal Allies For Tired Moms: Boost Energy & Heal...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/01/24

Feeling like you're running on empty?Herbs are a powerful, natural way to boost your natural energy while ALSO healing your nervous system (which, let's be easy, all moms need more of!). Join me as we dive into nature's secret stash to help you thrive. Discover how herbal allies can be your new best friends, and can be a simply addition to your daily routines that make a BIG difference. In this episode, we're learning- ✨ How herbs support our hormones, energy, and stress at

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00:28:29

06. Why Willpower Is A LIE (And How To Actually Build...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/01/17

Do you ever feel like you KNOW what to do to be healthier and happier...you just aren't doing it? What the heck is up with that? I hear all the time that "I just don't have the willpower"... "I always self-sabotage my goals"..."I do great for a while and then I lose motivation" And if you can relate, this is the episode for you! In this episode, I'm sharing- ✨ What's really going on when we struggle with willpower and consistency ✨ Why willpower

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00:31:53

05. How To Set Powerful New Year’s Intentions and...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2024/12/27

Are you Team Vision Boards? Do you love New Years Resolutions, or completely dread them? On this powerful threshold between years, this is a time that many of us pause, reflect, and set goals for the year ahead. In this episode, I'm sharing ✨ My personal process for wrapping up my year ✨ Setting clear intentions for the year ahead ✨ How I choose a "word of the year" ✨ My tips for creating a vision board (that actually works!) ✨ Practical tips for integrating your intentions into your busy life as a

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00:31:22

04. Ten Holiday Energy Hacks: The Foods and Habits...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2024/12/17

The end-of-year burnout is *real*...but what if you could shift a few things on your plate and daily habits to reclaim some energy to fuel you through this season? In this episode, we explore 5 key foods and 5 daily habits to focus on over the next few weeks to be fully resourced and energized going into the new year. This is a space for busy moms to unlock their energy and break out of overwhelm so that they can finally thrive in motherhood. I'm so glad you're here! Say hi👋 in the comments

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00:24:00

03. Food, Stress, and the Nervous System- The Hidden...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2024/12/17

Did you know the foods on your plate could be keeping you stuck in stress and burnout? In this episode, we’re diving into the fascinating connection between food, stress, and your nervous system—and how what you eat could either calm your body or push it further into overdrive. We'll explore how your blood sugar, hormones, inflammation, and digestion are all impacting your stress levels, based on the food you're eating. This is a space for busy moms to unlock their energy and break out of

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00:21:39

02. 5 Energy-Draining Mistakes Busy Moms Don't...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2024/12/16

Let's dive into 5 of the most common energy-draining mistakes that busy moms are making...without even realizing it. So many of our daily habits can either make or break our energy, and in this episode we explore 5 simple daily habits to shift to get you *more* energy and *less* stress in motherhood. This is a space for busy moms to unlock their energy and break out of overwhelm so that they can finally thrive in motherhood. I'm so glad you're here! Say hi👋 in the comments below, and hit

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