Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood - Podcasts

00:55:01

71. The 4 Energy Leaks Keeping You Exhausted (And How...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/10/02

In this episode, I’m joined by internal medicine physician Dr. Brian Parker to break down the 4 hidden energy leaks keeping busy moms tired no matter what you do.In this episode, we get into:✨The 4 sneaky energy leaks you probably don’t realize are draining you✨ How to flip motivation on its head to actually make progress towards your goals✨ Why your "breaks" may not actually be helping you recover✨The caffeine rule we're all actually getting wrong✨Simple shifts to help you feel more

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00:29:11

70. How to Have It All as a Hot, Healthy, Happy Mom

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/09/25

Let's gets real about what it actually means to "have it all" and the the HOT, HEALTHY, HAPPY mom you want to be.In this episode, you'll learn:Why health is the universal foundation for "having it all"How to identify the big rocks and values that matter most to you in this seasonWhy autopilot can keep you disconnected from the life you actually wantHow monthly, weekly, and daily rituals can help you live with more intentionSimple health foundations that can make you

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00:17:46

69. Your Wellness Message for the Week Ahead |...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/09/18

Coming at ya with something different this week! We are dropping in to pull cards from the Thrive Mama Oracle Deck and use them to explore what our bodies, health, and cycles may be asking of us in the week ahead.✨ Want your own Thrive Mama Oracle Deck?Join the waitlist to be the first to know when the limited release is available.JOIN THE ORACLE DECK WAITLIST (OUT SOON!) 👉⁠And if you want to get a taste of the Thrive Mama ritual space, join Martina for the What the Fucks for Dinner workshop, where

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00:55:56

68. Thyroid Health in Motherhood: Energy, Metabolism,...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/09/11

In this episode of the Thrive Mama Podcast, I’m joined by Functional Hormone Nutritionist, Breathwork Facilitator, and bestselling author Samantha Gladish for a deep dive into thyroid health, Hashimoto’s, metabolism, and hormones in motherhood.We talk about why under-eating and low-carb diets can work against your energy, how stress and postpartum depletion impact thyroid health, what to ask for when getting your thyroid tested, and how to better support your body as you move toward perimenopause.In

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00:28:10

67. The Woo-Woo Side of Wellness: Energetics,...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/09/04

Join the Thrive Mama Oracle Deck Waitlist 👉https://luiawellness.myflodesk.com/oracle

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00:38:00

66. Pelvic Floor Health Beyond Kegels With Dr. Brynn...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/08/21

In this episode, we sit down with pelvic floor physical therapist Dr. Brynn Babb to talk about pelvic floor health through pregnancy, postpartum, motherhood, perimenopause, and beyond.We’re breaking down why Kegels aren't always the answer, how your nervous system can contribute to a tight pelvic floor, and what symptoms like bladder leaks, painful sex, pelvic pressure, constipation, and even hip or low back pain may be telling you.In this episode, you'll learn:Why pelvic floor health

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00:27:42

65. Back To School Healthy Habits For Busy Moms

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/08/14

In this episode, we’re talking simple, powerful healthy habits for busy moms that help you prioritize your energy, nutrition, movement, and nervous system for the new year ahead.We’ll cover:The two foundational healthy habits I’d focus on firstSimple meal prep routines that make busy school weeks easierWhy getting up before the kids can support your energy + nervous systemThe weekly family meeting that reduces decision fatigue and mental loadMy weekly planning ritual for cycle syncing, workouts,

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00:18:05

Ep 6. (Your Health Quantum Leap Series)- Brandi vs...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/07/23

Welcome to The Health Quantum Leap! A mini audio series for the busy, fed-up woman who is ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Inside this private podcast series, we'll connect the dots between nutrition, hormones, nervous system health, metabolism, and the hidden root causes that keep so many women stuck in cycles of burnout and frustrating symptoms.In this 6-part podcast series, we will be diving into ✨The healthy hacks that are keeping you

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00:15:44

Ep 5. (Your Health Quantum Leap Series)- Breaking Out...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/07/17

Welcome to The Health Quantum Leap! A mini audio series for the busy, fed-up woman who is ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Inside this private podcast series, we'll connect the dots between nutrition, hormones, nervous system health, metabolism, and the hidden root causes that keep so many women stuck in cycles of burnout and frustrating symptoms.In this 6-part podcast series, we will be diving into ✨The healthy hacks that are keeping you stuck

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00:15:54

Ep 4. (Your Health Quantum Leap Series)- Masculine vs...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/07/17

Download Your FREE Energy & Cycle Tracker 👉Welcome to The Health Quantum Leap! A mini audio series for the busy, fed-up woman who is ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Inside this private podcast series, we'll connect the dots between nutrition, hormones, nervous system health, metabolism, and the hidden root causes that keep so many women stuck in cycles of burnout and frustrating symptoms.In this 6-part podcast series, we will be diving

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00:28:00

Ep 3. (Your Health Quantum Leap Series)- The 10...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/07/17

Welcome to The Health Quantum Leap! A mini audio series for the busy, fed-up woman who is ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Inside this private podcast series, we'll connect the dots between nutrition, hormones, nervous system health, metabolism, and the hidden root causes that keep so many women stuck in cycles of burnout and frustrating symptoms.In this 6-part podcast series, we will be diving into ✨The healthy hacks that are keeping you stuck

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00:14:29

Ep 2. (Your Health Quantum Leap Series) What Your...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/07/17

Welcome to The Health Quantum Leap! A mini audio series for the busy, fed-up woman who is ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Inside this private podcast series, we'll connect the dots between nutrition, hormones, nervous system health, metabolism, and the hidden root causes that keep so many women stuck in cycles of burnout and frustrating symptoms.In this 6-part podcast series, we will be diving into ✨The healthy hacks that are keeping you stuck

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00:12:19

Ep 1. (Your Health Quantum Leap Series)- The Health...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/07/17

Welcome to The Health Quantum Leap! A mini audio series for the busy, fed-up woman who is ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Inside this private podcast series, we'll connect the dots between nutrition, hormones, nervous system health, metabolism, and the hidden root causes that keep so many women stuck in cycles of burnout and frustrating symptoms.In this 6-part podcast series, we will be diving into ✨The healthy hacks that are keeping you stuck

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00:15:05

Bonus: My Health Quantum Leap (Martina's Story)

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/07/17

Welcome to The Health Quantum Leap! A mini audio series for the busy, fed-up woman who is ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Inside this private podcast series, we'll connect the dots between nutrition, hormones, nervous system health, metabolism, and the hidden root causes that keep so many women stuck in cycles of burnout and frustrating symptoms.In this 6-part podcast series, we will be diving into ✨The healthy hacks that are keeping you

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00:09:49

START HERE- Your Health Quantum Leap: Welcome to the...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/07/17

Welcome to The Health Quantum Leap! A mini audio series for the busy, fed-up woman who is ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Inside this private podcast series, we'll connect the dots between nutrition, hormones, nervous system health, metabolism, and the hidden root causes that keep so many women stuck in cycles of burnout and frustrating symptoms.In this 6-part podcast series, we will be diving into ✨The healthy hacks that are keeping you stuck

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00:47:15

64. If I Had to Start Over Today, Here's Exactly How...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/07/11

Today I'm sharing the 10 exact steps I would take if I were healing my hormones, boosting my metabolism, and losing weight from scratch - in the order that actually creates sustainable results.In this episode, you'll learn:Why nervous system healing has to come before nutritionHow sleep impacts your hormones, metabolism, and cravingsThe best nutrition priorities for hormone balance and blood sugarWhy your menstrual cycle is one of your greatest health data pointsHow strength training, gut

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00:46:15

63. What Dosha Are You? Ayurvedic Thriving with...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/07/03

In today's episode, I'm joined by Ayurvedic Health Counselor Brittany Nelson, of Earth Intuitive, to explore how the ancient wisdom of Ayurveda can help busy moms reclaim their energy, reduce overwhelm, and create sustainable wellness routines that actually fit motherhood.We talk about how understanding your unique constitution (dosha) can help you nourish your body, why balancing your nervous system starts with doing less instead of more, and the beautiful concept of motherhood as a

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00:22:22

62. Ovulation Matters More Than Your Period:...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/06/26

In this episode, we're diving into the phase that truly drives your hormone health: ovulation.Did you know that your period is actually not the most important part of your cycle?Whether you're trying to conceive or not, healthy ovulation is one of the biggest indicators of overall hormonal wellness. It's the foundation for balanced progesterone, steady energy, healthier periods, and long-term hormone health.In this episode, we explore:Why ovulation - not your period -is the true center

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00:14:34

61. You Don't Need More Time- You Need More Energy

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/06/19

"I'll focus on my health when life slows down"Yeah, mama...we need to talk about that.In this episode, I'm calling out one of the biggest lies keeping women stuck: the idea that you need more time. Because the truth? Time isn't the problem- energy is.We're diving into why your wellness won't magically happen in the leftover scraps of your day, how low energy keeps you trapped in survival mode, and why trying to "manage your time better" might actually be

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00:18:24

60. Top 5 Books That Changed My Life (And Helped Me...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/06/12

Today I'm sharing five life-changing books that helped transform the way I think about energy, nervous system healing, feminine power, time, pleasure, and what it truly means to thrive as a woman and mother.Inside this episode, we explore:✨ Why reclaiming your energy starts with reclaiming your relationship with time✨ The mindset shifts that helped me break free from hustle culture and all-or-nothing thinking✨ How nervous system healing creates space for sustainable health and lasting change✨

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Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood

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