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PODCAST

Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood

Martina | Luia Wellness

Helping busy moms unlock their energy, balance their hormones, and break out of burnout to thrive in your daily life. Dive into actionable tips on nutrition, nervous system healing, and aligning with your natural cycles—all designed to help you move past just surviving to actually ✨thrive✨ in motherhood.

health & fitness nutrition

All Episodes

00:07:54

Your Invite: Health & Energy Ritual Workshop

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/01/10

Join us LIVE on Monday, January 12th for Ignite Your Energy- a free health & energy ritual workshop, where we blend functional nutrition with ritual magic to spark your body back to live for the year to come. This ain't your fluffy webinar or lecture, babe. This is an interactive, joyful ritual to tap into your body, intuition, and life-force energy...and have some f*cking fun while doing it.Replay availabble!Save Your Spot 👉https://courses.luiawellness.com/ignite

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00:33:31

44. What Is Your Stress-Energy Archetype?

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/01/10

Take the Energy-Stress Archetype Quiz 👇https://www.tryinteract.com/share/quiz/69583f3b5b21b900151cca36We think we just need more energy...but lasting vitality actually comes from understanding the intersection between your sneaky stressors and energy patterns.Discover your unique Energy Archetype and get clear on what this season of life actually needs to thrive.Join Energy Unlocked- the free, private podcast series to reignite your energy and build a foundation of thriving for your most healthy,

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00:25:40

Year Ahead Tarot Reading: Health, Wellness & Where to...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/01/07

In this special Year Ahead Tarot Reading for Health & Wellness, I’m pulling the cards to tune into the energetic themes, invitations, and focus areas your body is asking for this year - especially around energy, health, habits, and self-care.Tune into this channeled reading for guidance, direction, and advice to unlock next level health and thriving in 2026.See the full reading (and images!) over on Instagram 👉https://www.instagram.com/luiawellnessEverything for this year points to nourishing

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00:06:18

Anti-Resolution Health & Energy Reset (Day 6)

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/31

Let’s ditch the resolutions and tap into a more fun, flowy, actually aligned way to set goals for the new year.Because I don’t know about you…but 2026 is about to be my most vibrant, joyful year yet ...and I’m not getting there by forcing, restricting, or white-knuckling my way through another January.This Anti-Resolution Reset started as a daily email mini-series, and I decided to bring it here so you can listen, feel into it, and engage in whatever way fits your real life best.✨ Today it's all

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00:08:49

Anti-Resolution Health & Energy Reset (Day 5)

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/30

Let’s ditch the resolutions and tap into a more fun, flowy, actually aligned way to set goals for the new year.Because I don’t know about you…but 2026 is about to be my most vibrant, joyful year yet ...and I’m not getting there by forcing, restricting, or white-knuckling my way through another January.This Anti-Resolution Reset started as a daily email mini-series, and I decided to bring it here so you can listen, feel into it, and engage in whatever way fits your real life best.Each day you’ll see

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00:05:28

Anti-Resolution Health & Energy Reset (Day 4)

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/29

Let’s ditch the resolutions and tap into a more fun, flowy, actually aligned way to set goals for the new year.Because I don’t know about you…but 2026 is about to be my most vibrant, joyful year yet ...and I’m not getting there by forcing, restricting, or white-knuckling my way through another January.This Anti-Resolution Reset started as a daily email mini-series, and I decided to bring it here so you can listen, feel into it, and engage in whatever way fits your real life best.Each day you’ll see

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00:07:34

Anti-Resolution Health & Energy Reset (Day 3)

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/28

Let’s ditch the resolutions and tap into a more fun, flowy, actually aligned way to set goals for the new year.Because I don’t know about you…but 2026 is about to be my most vibrant, joyful year yet ...and I’m not getting there by forcing, restricting, or white-knuckling my way through another January.This Anti-Resolution Reset started as a daily email mini-series, and I decided to bring it here so you can listen, feel into it, and engage in whatever way fits your real life best.Each day you’ll see

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00:15:16

Guided Meditation: The Anti-Resolution Future Self...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/27

This bonus episode is a guided meditation created to support the Anti-Resolution Health & Energy Reset- a mini-series designed to help you step away from pressure-y goals (that don't work anyway) and into an aligned vision for your new year.Drop into this when you want to slow down, reconnect, or come back to your intention for the year._______________________________________________✨Get caught up on the full mini-series!You can explore the full Anti-Resolution Reset emails here:After you

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00:04:59

Anti-Resolution Health & Energy Reset (Day 2)

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/27

Let’s ditch the resolutions and tap into a more fun, flowy, actually aligned way to set goals for the new year.Because I don’t know about you…but 2026 is about to be my most vibrant, joyful year yet ...and I’m not getting there by forcing, restricting, or white-knuckling my way through another January.This Anti-Resolution Reset started as a daily email mini-series, and I decided to bring it here so you can listen, feel into it, and engage in whatever way fits your real life best.Each day you’ll see

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00:07:52

Anti-Resolution Health & Energy Reset (Day 1)

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/26

Let’s ditch the resolutions and tap into a more fun, flowy, actually aligned way to set goals for the new year.Because I don’t know about you…but 2026 is about to be my most vibrant, joyful year yet ...and I’m not getting there by forcing, restricting, or white-knuckling my way through another January.This Anti-Resolution Reset started as a daily email mini-series, and I decided to bring it here so you can listen, feel into it, and engage in whatever way fits your real life best.Over the next 6

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00:35:15

43. Part 2- Holiday Energy Thrival Guide: Stress,...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/12

If you feel fried and your stress is keeping you from feeling the holiday magic...mama, this one is for you. Welcome to Part 2 of the Holiday Energy Thrive-al Guide- today we’re diving into your energetic capacity:✔ stress✔ boundaries✔ nervous system regulation✔ emotional overwhelm✔ people-pleasing✔ how to protect your peace in the busiest season of the yearLet's dive into the tools to stay regulated, present, and start next year from overflow, not depletion.Inside, you’ll learn:✨ How to read

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00:31:33

42. Holiday Energy Thrival Guide: Nourishment to...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/06

The holidays can drain your energy fast- but with a few simple nourishment shifts, you can stay steadier, more energized, and meet the demands on your energy with more joy.This episode is Part 1 of the Holiday Energy Thrival Guide (because we are not settling or "survival" any more), and we’re diving into the foundations your body needs to handle the extra stress, stimulation, and emotional load of December.In this episode, you’ll learn:✨ Why holiday crashes really happen (it’s not really

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00:28:32

41. Morning Routines & Ceremonies for Busy Moms:...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/11/21

If your mornings feel rushed, reactive, or chaotic- this one's for you. Today we’re giving "morning routines" a major reset so you can start your day grounded, calm, and connected instead of reactive. In this episode, you’ll learn:✨ Why your morning routines have never stuck before...and how to shift it✨ What a true morning ceremony is (and why it’s so much more powerful than a routine)✨ How your nervous system set point forms in the first minutes after waking✨ How the first hour of

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00:22:38

40. How To Get Healthy When Your Family Isn't On Board

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/11/14

If you’ve been trying to change your health but keep getting stuck because your partner isn’t interested, your kids are picky, or you feel like you’re doing it all alone… this episode is the real-talk convo you've been needing.We’re talking about the real reason it feels so hard to stay consistent when your family isn’t on board, and how to shift out of settling for their standard and into choosing your own.You’ll learn how to take aligned action even when no one around you is making changes,

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00:50:48

39. Beat the Winter Blues: Nutrition, Hormones &...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/11/08

Your holistic health seasonal survival (scratch that—thrival) guide to boost your energy, mood, and metabolism through the darker months. Bust the winter blues and learn how to align your circadian rhythm, nourish your hormones, and use the medicine of winter to recharge your body from the inside out.Winter isn’t the enemy- it’s an invitation to slow down, repair, and restore. In this episode, we’re diving into how to work with the season instead of fighting it, so you can finally stop surviving

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00:58:44

38. The Power of Somatic Healing & Shadow Work in...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/10/24

Motherhood is the ultimate mirror- it reflects everything we’ve outgrown and everything we’re becoming.In this episode, I’m joined by somatic and shadow work coach Emily Young to explore how your nervous system, emotional patterns, and body wisdom hold the keys to real healing and thriving in motherhood.✨ Inside this episode:What somatic healing and shadow work actually mean (and why they’re game-changers for moms)How to break free from urgency, overwhelm, and “do it all” cyclesThe powerful

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00:33:03

37. Beyond the Pill: The Truth About Birth Control &...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/10/17

Let's get real about your options, mama. In this episode, I’m sharing my own birth control train-wreck and unpacking what no one really explains: how different types of birth control impact your hormones, ovulation, mood, and energy. Whether you’re on the pill, an IUD, or exploring non-hormonal options, this deep dive will help you make choices from clarity and empowerment. This isn’t anti-pill or pro-natural only- it’s pro-you. Because your cycle, your hormones, and your energy deserve to be

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00:36:40

36. Cycle Syncing for Energy: Secrets From Inside of...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/10/03

This week, I’m pulling back the curtain and sharing a sneak peek from my private, limited-time podcast Energy Unlocked. This episode dives into one of the most powerful shifts you can make for your energy: learning to work with your cycle instead of against it. If you’ve ever felt frustrated by “inconsistency” or pushed yourself to keep going when your body was begging for rest, this will reframe everything.In this sneak peek, you’ll discover:✔️ Why you’re not meant to be “consistent” like a

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00:26:10

35. Stop Forcing Meditation: Nervous System Healing...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/09/26

This one is for the non-meditators...or for the mamas who are ready to build out their nervous system toolbox beyond just deep breathing.Most people don't realize that the nervous system is receiving signals from the body all the time...and one of the most powerful ways to regulate isn’t through the mind at all- it’s through your biology. In this episode, we dive into practical, non-meditation tools that help your body feel safe, nourished, and steady.We’ll explore:✔️ Why blood sugar balance is

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00:13:20

34. Energy Unlocked: Breaking Free from Mom...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/09/22

Feeling so tired that even your excuses have excuses? In this episode, I’m giving you some tough love about the sneaky “exhaustion excuses” keeping moms stuck in burnout. We’re talking about the Acceptance Trap- when exhaustion feels so “normal” in motherhood and you stop believing there is even a better way.In this bonus episode, we explore:✔️ The common mom exhaustion excuses (and why they sound so believable).✔️ How the Acceptance Trap keeps you stuck in survival mode.✔️ Simple ways to start

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