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PODCAST

Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood

Martina | Luia Wellness

Helping busy moms unlock their energy, balance their hormones, and break out of burnout to thrive in your daily life. Dive into actionable tips on nutrition, nervous system healing, and aligning with your natural cycles—all designed to help you move past just surviving to actually ✨thrive✨ in motherhood.

health & fitness nutrition

All Episodes

00:28:32

41. Morning Routines & Ceremonies for Busy Moms:...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/11/21

If your mornings feel rushed, reactive, or chaotic- this one's for you. Today we’re giving "morning routines" a major reset so you can start your day grounded, calm, and connected instead of reactive. In this episode, you’ll learn:✨ Why your morning routines have never stuck before...and how to shift it✨ What a true morning ceremony is (and why it’s so much more powerful than a routine)✨ How your nervous system set point forms in the first minutes after waking✨ How the first hour of

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00:22:38

40. How To Get Healthy When Your Family Isn't On Board

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/11/14

If you’ve been trying to change your health but keep getting stuck because your partner isn’t interested, your kids are picky, or you feel like you’re doing it all alone… this episode is the real-talk convo you've been needing.We’re talking about the real reason it feels so hard to stay consistent when your family isn’t on board, and how to shift out of settling for their standard and into choosing your own.You’ll learn how to take aligned action even when no one around you is making changes,

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00:50:48

39. Beat the Winter Blues: Nutrition, Hormones &...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/11/08

Your holistic health seasonal survival (scratch that—thrival) guide to boost your energy, mood, and metabolism through the darker months. Bust the winter blues and learn how to align your circadian rhythm, nourish your hormones, and use the medicine of winter to recharge your body from the inside out.Winter isn’t the enemy- it’s an invitation to slow down, repair, and restore. In this episode, we’re diving into how to work with the season instead of fighting it, so you can finally stop surviving

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00:58:44

38. The Power of Somatic Healing & Shadow Work in...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/10/24

Motherhood is the ultimate mirror- it reflects everything we’ve outgrown and everything we’re becoming.In this episode, I’m joined by somatic and shadow work coach Emily Young to explore how your nervous system, emotional patterns, and body wisdom hold the keys to real healing and thriving in motherhood.✨ Inside this episode:What somatic healing and shadow work actually mean (and why they’re game-changers for moms)How to break free from urgency, overwhelm, and “do it all” cyclesThe powerful

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00:33:03

37. Beyond the Pill: The Truth About Birth Control &...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/10/17

Let's get real about your options, mama. In this episode, I’m sharing my own birth control train-wreck and unpacking what no one really explains: how different types of birth control impact your hormones, ovulation, mood, and energy. Whether you’re on the pill, an IUD, or exploring non-hormonal options, this deep dive will help you make choices from clarity and empowerment. This isn’t anti-pill or pro-natural only- it’s pro-you. Because your cycle, your hormones, and your energy deserve to be

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00:36:40

36. Cycle Syncing for Energy: Secrets From Inside of...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/10/03

This week, I’m pulling back the curtain and sharing a sneak peek from my private, limited-time podcast Energy Unlocked. This episode dives into one of the most powerful shifts you can make for your energy: learning to work with your cycle instead of against it. If you’ve ever felt frustrated by “inconsistency” or pushed yourself to keep going when your body was begging for rest, this will reframe everything.In this sneak peek, you’ll discover:✔️ Why you’re not meant to be “consistent” like a

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00:26:10

35. Stop Forcing Meditation: Nervous System Healing...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/09/26

This one is for the non-meditators...or for the mamas who are ready to build out their nervous system toolbox beyond just deep breathing.Most people don't realize that the nervous system is receiving signals from the body all the time...and one of the most powerful ways to regulate isn’t through the mind at all- it’s through your biology. In this episode, we dive into practical, non-meditation tools that help your body feel safe, nourished, and steady.We’ll explore:✔️ Why blood sugar balance is

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00:13:20

34. Energy Unlocked: Breaking Free from Mom...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/09/22

Feeling so tired that even your excuses have excuses? In this episode, I’m giving you some tough love about the sneaky “exhaustion excuses” keeping moms stuck in burnout. We’re talking about the Acceptance Trap- when exhaustion feels so “normal” in motherhood and you stop believing there is even a better way.In this bonus episode, we explore:✔️ The common mom exhaustion excuses (and why they sound so believable).✔️ How the Acceptance Trap keeps you stuck in survival mode.✔️ Simple ways to start

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00:26:13

33. The Truth Bombs I Tell My Clients: Energy,...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/09/12

Step into the client seat for some unfiltered health truths I know you need to hear today. From poop and seed oils to caffeine crashes and hormonal birth control, I’m breaking down the truth bombs my clients are hearing that I'd never spill on Instagram.What you’ll hear in this episode:✔️ Why 35g of fiber a day is non-negotiable (and yes, you should be pooping daily).✔️ Calling BS on "not being a breakfast person"✔️ How I actually feel about seed oils✔️ The truth about caffeine and

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00:35:55

32. Anxiety’s Hidden Root Cause: The...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/09/05

In Part 1, we explored the gut-anxiety connection and why anxiety often isn’t a personality trait but a symptom with root causes.In Part 2, we’re getting practical. You’ll learn the specific foods and lifestyle strategies that can calm your gut, balance hormones, steady your blood sugar, and help heal anxiety from the inside out.Because anxiety isn’t just “in your head.” It’s in your plate, your sleep, your nervous system rhythms—and that means you actually have tools to shift how you feel.The most

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00:27:08

31. Is It Anxiety...Or Is It The Gut? The...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/08/29

Here’s the truth, mama: anxiety isn’t just a fixed personality trait, or even just a "neurotransmitter deficiency". Anxiety is actually a symptom — a big flashing signal from your body saying, “hey, something’s off down here.” And what we think is anxiety may actually be a symptom of...the gut.In this episode (part 1 of 2), we’re unpacking the gut-brain-hormone connection that so many moms miss when they’re told to just “manage stress". We’ll dig into how your digestion, hormones, and

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00:36:47

30. Why Moms Stay Burned Out: 3 Toxic Beliefs I Had...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/08/23

In today’s real-talk episode, I’m peeling back the layers on 3 toxic beliefs I had to UNLEARN to finally reclaim my energy, identity, and joy as a mom. These patterns were keeping me stuck in old patterns of self-sacrificing, self-sabotage, and deprioritizing my needs- and chances are, you’ve absorbed them too (because mom culture loves to reward burnout).We’re diving into:✔️The hidden cost of being “the convenient mom”✔️Why codependency sneaks into motherhood without us realizing✔️The subtle trap

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00:28:21

29. AI Meal Planning for Tired, Busy Moms: Save Time,...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/08/15

Dinner stress, grocery list brain fog, and yet another night of chicken nuggets because you couldn’t think of anything else? Not anymore.You don’t just want dinner on the table- you want your energy back.You want to feel calm, present, and like you’re actually living your life, not just making it through the day.But right now? You’re burnt out, running on coffee and sugar, and staring into the fridge at 5:30 wondering how to feed everyone.In this episode, I’m showing you how to make AI your

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00:19:34

28. Breaking The Self-Sabotage Spiral: Why Your...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/08/04

You know what you should be doing for your health… but somehow, you keep falling back into the same old patterns.You start a new habit and abandon it within days. You meal plan, buy the supplements, swear this time will be different, and then...it fizzles out.In this episode, we’re breaking down the deeper reason why your wellness habits aren’t aligning with your actual desires. Spoiler: It’s not a lack of discipline, and it's not a laziness problem. We'll explore:⚡ The sneaky ways

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00:25:25

27. Unlock Your Vitality Mini-Training

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/07/25

Join me for this powerful replay of an Instagram Live Mini-Training, diving deep into what it really takes to unlock your vitality in motherhood- not just functional, not just “making it through”, but truly ALIVE in your body, energy, and life.If you’ve ever wondered why you feel stuck in cycles of burnout or why even “healthy habits” don’t seem to stick, this one’s for you. We explore the three pillars of vitality- Fuel, Flow, and Frequency- and how these foundational energies unlock sustainable

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00:21:21

26. Don't Do Anything I Wouldn't Do

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/07/14

Let's break down the top 10 things I would never do in the health and wellness space...and you know what they say- don't do anything I wouldn't do😉 Inspired by Marisa LaValette over at Attune and Align- check our her "Don't Do Anything I Wouldn't Do" Episode for entrepreneurs! 👇________________________________________________________✨ENERGY UNLOCKED PODCAST WAITLIST✨The private podcast journey to unlock your vitality from the inside-out kicks off ANY DAY now...join

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00:18:50

25. My 30-Day Energy Experiment

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/07/07

I would LOVE to hear how your own energy experiment goes! Comment below, or send me a DM over on Instagram @luiawellness______________________________________________________✨THRIVE MAMA WAITLIST✨Doors re-open soon- the holistic health group coaching program to transform your energy from the inside outJoin the Waitlist 👇https://courses.luiawellness.com/thrivemama___________________________________________________________I'm so glad you're here! Say hi👋 in the comments below, and hit

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00:31:27

24. Listener Q+A: Birth Control, Adrenal Fatigue,...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/06/30

Submit your question 👇 to be answered in a future episode!https://forms.gle/5pjLzDQ9SVJAbuVEA00:00 Intro01:26 Adrenal Fatigue14:54 Cycle Syncing Coffee17:45 Adaptogens While Breastfeeding22:48 Best Types of Birth ControlI can't WAIT to hear how this episode lands with you- be sure to like, comment below and let me know, and subscribe to the channel so you don't miss any future episodes!__________________________________________________________✨THRIVE MAMA WAITLIST✨Doors re-open soon- the

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00:30:32

23. The 3 Types of Burnout (And Why Your Current Fix...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/06/16

The BIGGEST mistake I see? Trying to solve burnout by changing your external environment, without considering what TYPE of burnout you are moving through.Because the truth is, not all burnout is the same. And your healing won’t be either.In this episode, we explore the three distinct types of burnout and why one-size-fits-all solutions never work. In this episode, you'll learn:✨The 3 distinct types of burnout (and how to know which one you're in)✨Why some burnout is about your nervous

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00:29:19

22. Why Am I So F**king Tired? (Hint: It Goes Way...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/06/09

If you’re doing all the right things but still feeling exhausted…this one’s for you. In this episode, we’re exploring something most wellness advice skips over—but it’s everything when it comes to sustainable energy and feeling like you again.We’re talking energy leaks. And no, this is not just about getting more sleep. We're going into the root cause of exhaustion- and what to do about it. In this episode, we explore:✨Why you're still so tired, no matter how much sleep you get✨ The 4

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