x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood

Martina | Luia Wellness

Helping busy moms unlock their energy, balance their hormones, and break out of burnout to thrive in your daily life. Dive into actionable tips on nutrition, nervous system healing, and aligning with your natural cycles—all designed to help you move past just surviving to actually ✨thrive✨ in motherhood.

health & fitness nutrition

All Episodes

00:22:41

53. How I Lost 40 Pounds (Without Changing My Food)-...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/04/10

If you've ever felt like you're doing everything right and nothing is working, this one is for you.We are going deeeeep (and personal!) in this episode, as I share my own complex journey with weight, body image, and the surprising thing that finally allowed my body release to 40 extra pounds (hint: it wasn't diet or exercise).I open up about:• Growing up in a curvy body and absorbing toxic diet culture from a young age• Years of trying keto, calorie restriction, clean eating, with no

en-us

00:19:58

52. Natural PMS Solutions: You're Not Crazy, How To...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/04/03

JOIN THE WAITLIST 👉https://luiawellness.myflodesk.com/thrive

en-us

00:15:45

51. Predict Your Energy Using Your Cycle (Your Body...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/03/20

You wouldn’t leave the house without checking the weather… so why are you planning your life without checking your internal energy forecast?If you’ve ever felt like your energy is all over the place- on fire one week, on the couch the next- this episode is for you.I’m breaking down how to predict your energy using your cycle so you can stop guessing, start bringing intentionality into your planning, and finally feel more consistent in your routines.Inside, you’ll learn:✨ Why your energy isn’t random

en-us

00:26:34

50. IDGAF About Seed Oils Until You Master These 6...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/03/14

We're out here arguing about seed oils and supplements, but most women are missing the foundational nutrition and lifestyle habits that actually create energy, balanced hormones, and sustainable health.In this episode of the Thrive Mama Podcast, we’re talking about the 6 foundational health basics every busy mom should focus on before worrying about seed oils, detoxes, or expensive supplements.If you’re struggling with low energy, hormone imbalance, burnout, or confusing nutrition advice, this

en-us

01:09:00

49. Embodied, Empowered Birth: How To Truly Prepare...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/03/06

What if you didn't need a birth plan...because you are the birth plan?In this episode, I’m joined by a nurse midwife to talk about how to truly prepare for birth- mentally, emotionally, and physically. We explore why even the best birth plan can leave us feeling disempowered and disembodied during one of the most powerful portals of our entire life. We dive into embodied birth, nervous system regulation during labor, partner support, postpartum preparation, and what to do if you didn’t have the

en-us

00:27:33

48. How To Eat Out Without Feeling Like Crap For Busy...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/03/02

Eating out doesn't have to wreck your energy, hormones, or gut health. In this episode, we are explore the frameworks and simple strategies that allows us busy moms to navigate menus with ease (and energy), without sacrificing our health goals.We cover:The difference between convenience meals and experience mealsThe 4-part framework for ordering with balance and confidenceHow to center your health without restriction or food guiltExactly what I order at common chains and types of restaurantsEating

en-us

00:43:54

47. Ayurvedic Fertility: Hormones, Gut Health, &...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/02/20

Fertility isn’t just about getting pregnant- it’s about life-force energy, hormones, gut health, and nervous system balance.In this conversation with Ayurvedic doctor Madison Waggoner, we unpack how stress, digestion, metabolic health, and birth control impact your fertility- and what high-achieving women can start doing now to support long-term thriving. ________________________________________Connect With Madison 👇https://www.shriwellness.com/Take the Fertility Type Quiz

en-us

00:23:40

46. How To Take Care Of Yourself When It Feels Like...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/02/16

The world feels heavy right now, and taking care of our health can feel impossible, or even selfish. So in this episode, we're exploring why reclaiming our health and energy is actually one of the most powerful things we can do right now.We’re talking about how your energy ripples into your children, your community, and generations to come. Why joy is resistance. How oppressive systems benefit from your depletion. And how small, consistent “drops” of health rebuild your capacity so you can

en-us

00:29:54

45. How to Eat Healthy When You Have Picky Kids & a...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/02/06

If you’re trying to eat healthier but feel stuck because your kids are picky, your partner isn’t on board, and dinner already feels like the hardest part of the day, this episode is for you!So many moms on a health journey feel trapped between wanting more energy and keeping the peace at the table. You know what would support your hormones, blood sugar, and nervous system… but instead, you’re defaulting to the lowest-effort meals because you’re maxed out, tired, and don’t want to make two dinners or

en-us

00:07:54

Your Invite: Health & Energy Ritual Workshop

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/01/10

Join us LIVE on Monday, January 12th for Ignite Your Energy- a free health & energy ritual workshop, where we blend functional nutrition with ritual magic to spark your body back to live for the year to come. This ain't your fluffy webinar or lecture, babe. This is an interactive, joyful ritual to tap into your body, intuition, and life-force energy...and have some f*cking fun while doing it.Replay availabble!Save Your Spot 👉https://courses.luiawellness.com/ignite

en-us

00:33:31

44. What Is Your Stress-Energy Archetype?

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/01/10

Take the Energy-Stress Archetype Quiz 👇https://www.tryinteract.com/share/quiz/69583f3b5b21b900151cca36We think we just need more energy...but lasting vitality actually comes from understanding the intersection between your sneaky stressors and energy patterns.Discover your unique Energy Archetype and get clear on what this season of life actually needs to thrive.Join Energy Unlocked- the free, private podcast series to reignite your energy and build a foundation of thriving for your most healthy,

en-us

00:25:40

Year Ahead Tarot Reading: Health, Wellness & Where to...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2026/01/07

In this special Year Ahead Tarot Reading for Health & Wellness, I’m pulling the cards to tune into the energetic themes, invitations, and focus areas your body is asking for this year - especially around energy, health, habits, and self-care.Tune into this channeled reading for guidance, direction, and advice to unlock next level health and thriving in 2026.See the full reading (and images!) over on Instagram 👉https://www.instagram.com/luiawellnessEverything for this year points to nourishing

en-us

00:06:18

Anti-Resolution Health & Energy Reset (Day 6)

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/31

Let’s ditch the resolutions and tap into a more fun, flowy, actually aligned way to set goals for the new year.Because I don’t know about you…but 2026 is about to be my most vibrant, joyful year yet ...and I’m not getting there by forcing, restricting, or white-knuckling my way through another January.This Anti-Resolution Reset started as a daily email mini-series, and I decided to bring it here so you can listen, feel into it, and engage in whatever way fits your real life best.✨ Today it's all

en-us

00:08:49

Anti-Resolution Health & Energy Reset (Day 5)

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/30

Let’s ditch the resolutions and tap into a more fun, flowy, actually aligned way to set goals for the new year.Because I don’t know about you…but 2026 is about to be my most vibrant, joyful year yet ...and I’m not getting there by forcing, restricting, or white-knuckling my way through another January.This Anti-Resolution Reset started as a daily email mini-series, and I decided to bring it here so you can listen, feel into it, and engage in whatever way fits your real life best.Each day you’ll see

en-us

00:05:28

Anti-Resolution Health & Energy Reset (Day 4)

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/29

Let’s ditch the resolutions and tap into a more fun, flowy, actually aligned way to set goals for the new year.Because I don’t know about you…but 2026 is about to be my most vibrant, joyful year yet ...and I’m not getting there by forcing, restricting, or white-knuckling my way through another January.This Anti-Resolution Reset started as a daily email mini-series, and I decided to bring it here so you can listen, feel into it, and engage in whatever way fits your real life best.Each day you’ll see

en-us

00:07:34

Anti-Resolution Health & Energy Reset (Day 3)

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/28

Let’s ditch the resolutions and tap into a more fun, flowy, actually aligned way to set goals for the new year.Because I don’t know about you…but 2026 is about to be my most vibrant, joyful year yet ...and I’m not getting there by forcing, restricting, or white-knuckling my way through another January.This Anti-Resolution Reset started as a daily email mini-series, and I decided to bring it here so you can listen, feel into it, and engage in whatever way fits your real life best.Each day you’ll see

en-us

00:15:16

Guided Meditation: The Anti-Resolution Future Self...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/27

This bonus episode is a guided meditation created to support the Anti-Resolution Health & Energy Reset- a mini-series designed to help you step away from pressure-y goals (that don't work anyway) and into an aligned vision for your new year.Drop into this when you want to slow down, reconnect, or come back to your intention for the year._______________________________________________✨Get caught up on the full mini-series!You can explore the full Anti-Resolution Reset emails here:After you

en-us

00:04:59

Anti-Resolution Health & Energy Reset (Day 2)

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/27

Let’s ditch the resolutions and tap into a more fun, flowy, actually aligned way to set goals for the new year.Because I don’t know about you…but 2026 is about to be my most vibrant, joyful year yet ...and I’m not getting there by forcing, restricting, or white-knuckling my way through another January.This Anti-Resolution Reset started as a daily email mini-series, and I decided to bring it here so you can listen, feel into it, and engage in whatever way fits your real life best.Each day you’ll see

en-us

00:07:52

Anti-Resolution Health & Energy Reset (Day 1)

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/26

Let’s ditch the resolutions and tap into a more fun, flowy, actually aligned way to set goals for the new year.Because I don’t know about you…but 2026 is about to be my most vibrant, joyful year yet ...and I’m not getting there by forcing, restricting, or white-knuckling my way through another January.This Anti-Resolution Reset started as a daily email mini-series, and I decided to bring it here so you can listen, feel into it, and engage in whatever way fits your real life best.Over the next 6

en-us

00:35:15

43. Part 2- Holiday Energy Thrival Guide: Stress,...

Thrive Mama Podcast | Nutrition for Energy, Hormone... ·

2025/12/12

If you feel fried and your stress is keeping you from feeling the holiday magic...mama, this one is for you. Welcome to Part 2 of the Holiday Energy Thrive-al Guide- today we’re diving into your energetic capacity:✔ stress✔ boundaries✔ nervous system regulation✔ emotional overwhelm✔ people-pleasing✔ how to protect your peace in the busiest season of the yearLet's dive into the tools to stay regulated, present, and start next year from overflow, not depletion.Inside, you’ll learn:✨ How to read

en-us

62 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown