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PODCAST

Mondays with Mike and Marty

Mondays with Mike and Marty

Let’s get down & talk the real talk about nutrition and health. Breaking one myth at a time & educating one person at a time. We also drink copious amounts of coffee! Check us out every Monday LIVE on Facebook, or the replay later that evening. You can also download the episodes on your favorite podcast app, or watch us on YouTube! Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram -

health & fitness

All Episodes

01:09:13

Episode #19 - From Vegan to Keto with special guest...

Mondays with Mike and Marty ·

2018/07/12

What an outstanding episode we had this week with Matt from Monster Health and Fitness. He came with the fire, and killed it! We got into what changed his mind from going full vegan, to full blown Keto. Which if you think about it, is a CRAZY lifestyle change. It was loads of fun, and we hope you enjoy it as well. You can find Matt at the following social media channels: IG: www.instagram.com/monsterhealthandfitness YouTube: https://www.youtube.com/channel/UChZr0EJzyfsuldnrD4LR4aA/featured We

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01:07:56

Episode #17 - We talk fitness, and make a HUGE...

Mondays with Mike and Marty ·

2018/06/26

Well, the cat is out the bag now! Mondays with Mike and Marty is now OFFICIALLY SPONSORED by SAIL AWAY COFFEE!!! Thank you so much guys! We could not be more stoked, and more appreciative for your support with the podcast! - ALSO!! we talk about that other 20% of your lifestyle (or Mike likes to say the other 5%). And that's FITNESS!! - We chat about how we got into fitness, and what started us down our path's to living that #Fitfam life. Also, we discuss why cardio is really not the best way to

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01:05:51

Episode #16 - Mindset, and why its the foundation of...

Mondays with Mike and Marty ·

2018/06/19

Tonight, the guys dig into why the concept of having a good mindset, is the foundation of any lifestyle change. Imagine if you were building a house(your new lifestyle change), would you start building that house if you didn't have a solid foundation(mindset)? No..no you would not. Also, we dig into a variety of other topics, and the comment section of the live video was on FIRE tonight!! Thanks to all of you who tuned in live on Facebook, and thanks to those who tune in EVERY week. We love you

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01:03:18

Episode #15 - How food can help with mental health

Mondays with Mike and Marty ·

2018/06/13

Tonight was a very powerful episode, and one we felt that needed to be touched upon with all that has been going on in the news lately with Kate Spade and Anthony Bourdain. The guys dig deep and share how they used food to help them deal with some of their own mental health issues. Take a listen, as we touched upon a variety of topics within the realm of mental health. Lets also state that neither of the guys are medical professionals, and are only speaking from experiences that they have had

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01:02:40

Episode #14 - Is that food your eating REALLY healthy...

Mondays with Mike and Marty ·

2018/06/09

Mondays with Mike and Marty...on a Wednesday?!? What? The guys had some scheduling issues on Monday, so we filmed it Wednesday, deal with it!! (Side note, we apologize if the audio is a little low, had some issues with the audio file because nature ruins good things sometime) Now lets get into what we talked about: We kicked off the episode on a rant about Marty googling Keto news. Jesus did he regret it immediately. We than dug into tonights topic about foods that people THINK are healthy, but

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01:04:19

Episode #13 - Lets Talk About Snacks!!

Mondays with Mike and Marty ·

2018/05/30

It's Memorial Day, and the guys are back with a brand new episode!! Tonight they go deep in on Snacks!! Because who doesn't love snacks!? However, there are a lot of negative feelings behind snacking, especially within the Keto community. So, Mike and Marty break down some good snacks you CAN have, some alternatives to snacks that you might have enjoyed in the past, and some overall guidelines on how to handle snacking. Download the episode now on iTunes, SoundCloud, Google Play, and YouTube.

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01:12:21

Episode #12: Special guest Brittany from Blue Harbor...

Mondays with Mike and Marty ·

2018/05/16

On this episode of Mondays with Mike and Marty, we are joined by Brittany from Blue Harbor Holistic Spa & Acne Center. We discussed a range of topics from Keto, to some beauty regimens, some of the latest fads that are kind of bullshit, and we give you some tips on the best ways to take care of your skin. It was a really fun episode, and we thank Brittany for coming on the show and dropping some serious knowledge on everyone. To get more information on the services that Blue Harbor has, hit up

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01:10:49

Episode #11 - Lets Talk Fasting!!

Mondays with Mike and Marty ·

2018/05/09

WE ARE BACK LIVE, and it was A LOT of fun to get back on the air with everyone again. Marty had a killer vacation in Disney with his family, while Mike held a fire Q&A session last week. However, the tag team is back together again to drop some knowledge on fasting. We discuss what fasting really is. We get into some so-called "fasts" that are really just new fad diets. Of course we crack open our Sail Away Nitro cans And, we have some funny banter about a crazy trend that is out there. This,

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01:08:12

Episode #10

Mondays with Mike and Marty ·

2018/04/25

Episode 10 of Mondays with Mike and Marty!! We had a really great conversation tonight about motivation, and what keeps us going on a daily basis. We drop some knowledge on what can keep you going when you need some motivation to make a change in your lives. Also, we did a really fun giveaway at the end of the episode! Thanks to everyone who has tuned in and supported the podcast these past 10 weeks. We are looking forward to bringing more information to you guys every single week!! Also, we

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01:03:05

Episode #9 - Lets talk about sugar!!

Mondays with Mike and Marty ·

2018/04/19

Tonight, the guys talk about sugars! Why sugar is terrible for you, and they delve into some good substitutions if you're looking for that sweet craving! Lots of information, and a ton of questions get answered from the facebook feed. Tune in next week for Episode 10, the guys have some great topics lined up once again, AND A GIVEAWAY!!! Do not miss out!! Mike - @Miketoguy_NY (https://www.instagram.com/miketoguy_ny/) Marty - @Msiry ((https://www.instagram.com/msiry/) Facebook -

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00:59:31

Episode 8

Mondays with Mike and Marty ·

2018/04/10

Tonight we had an absolute blast sitting down with Michelle and Kim from Nutrish Mish, talking about nutrition, habits, psychology, and they answer some of your questions live on-air. ___ About Nutrish Mish: They are a team of nutrition counselors that meet one on one with clients weekly to help them achieve health goals with long term success and wellness in mind. The program is designed to help people adopt good eating habits. Additionally, they focus not only on nutrition, but the psychology

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01:09:30

Episode 7

Mondays with Mike and Marty ·

2018/04/03

Tonight, Mike and I sit down and talk about a bunch of different topics. We cover exercise routines, and what might be the best eating lifestyle to compliment each other. Are you taking a mental break, or you just stuck in a rut? We are drop some tips on how to break through whatever barriers you're up against. Finally, we have a FIRE Q & A session to close out the episode! As always, we would greatly appreciate it if you could please drop a review or leave a comment for us. The better you rate

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00:57:22

Episode 6

Mondays with Mike and Marty ·

2018/03/27

EPISODE 6!! Tonight we had the pleasure of being joined by Erik and Brittany from Tonic CBD. Tonic is a premium CBD made from botanical blends to calm the mind, heal the body, and fuel the soul. Take a listen to learn about all of the health benefits of taking CBD oil, and we dispel some myths behind it as well. Tonic CBD - Erik and Brittany www.tonicvibes.com Instagram - @tonic_vibes Email - Brittany@tonicvibes.com Mondays with Mike and Marty Mike - @miketoguy_ny Marty - @msiry As always, all

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01:00:47

Episode 5

Mondays with Mike and Marty ·

2018/03/20

Another great episode in the books! Thanks again to everyone who tuned in, asked questions, and showed us love last night. - We discussed some crazy diets that are out there, why a lot of them lead to failure, why being healthy doesn’t always mean looking good. Plus Q & A, and some achievements we hit in the gym recently. - Check out the replay on Facebook, or listen on iTunes, SoundCloud, or Google Play. Also, we would love it if you guys could share/like/love/review/comment on everything, it

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01:03:03

Episode 4

Mondays with Mike and Marty ·

2018/03/14

Episode 4 of Monday’s with Mike and Marty!! This is a packed show! We discuss intermittent fasting, weighing your food, eating out while dieting, net carbs vs regular carbs. Also, Jillian Michaels shit all over a bunch of popular eating lifestyles, and I have my two cents on it. And as always, drop some comments, reviews, shares, or if you have any questions, we will get you an answer as fast as possible. -Mike & Marty --- Support this podcast:

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00:55:06

Episode 3

Mondays with Mike and Marty ·

2018/03/08

Monday’s with Mike and Marty - Episode 3 Tonight we talked about good fats/bad fats, some good fats to buy, and why you shouldn’t be afraid to eat more fat. We also dive a little bit into protein, and drop some knowledge from an article on well known brands that contain some really terrible ingredients. Please Share, like, subscribe, and comment! We do monitor the comments throughout the week, so if you’re watching or listening to the replay, drop a question and we will get back to you. Thank

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00:52:02

Episode 2

Mondays with Mike and Marty ·

2018/02/27

Tonight we discuss what are macronutrients, and how they work. What exactly IS a Keto/Paleo Diet. A few suggestions for supplements when working out on a Keto/Paleo Diet. And our weekly Q & A --- Support this podcast: https://podcasters.spotify.com/pod/show/mwmm/support

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00:45:27

Episode 1

Mondays with Mike and Marty ·

2018/02/27

Welcome to the first episode of Mondays with Mike and Marty!! Tonight, we introduce ourselves to the public, who we are, what we do, and the lifestyles that we live when it comes to health and fitness. We also open it up at the end for a Live Q & A --- Support this podcast: https://podcasters.spotify.com/pod/show/mwmm/support

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