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PODCAST

Mondays with Mike and Marty

Mondays with Mike and Marty

Let’s get down & talk the real talk about nutrition and health. Breaking one myth at a time & educating one person at a time. We also drink copious amounts of coffee! Check us out every Monday LIVE on Facebook, or the replay later that evening. You can also download the episodes on your favorite podcast app, or watch us on YouTube! Follow the guys on Instagram: Mike - https://www.instagram.com/keto_mike_ Marty - https://www.instagram.com/msiry Official Podcast Gram -

health & fitness

All Episodes

01:06:14

Episode #39 - Let's catch up!

Mondays with Mike and Marty ·

2019/03/12

We are BACK! and here to stay!Lots to dive into this episode, mikes trip to Florida, Alex jones, idiots who don't listen to signs, and a whole lot more! (Also, we apologize for the echo that took over for the first like 5 minutes of the show, gotta get that fixed on our end) Thanks for all of the love and support, as it means the world to us! --- Support this podcast: https://podcasters.spotify.com/pod/show/mwmm/support

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01:04:18

Episode #38 - The boys are back in town

Mondays with Mike and Marty ·

2019/02/08

Well it's been a hot minute since we've put out a new episode, however, we are back in action. This is basically a catch-up episode to let you guys know everything is going on with Mike and Marty, and what lays ahead with the future of the podcast. - Also, thank as always to our wonderful family of sponsors, Tonic CBD, Sail Away Coffee, No Matter What Apparel, Anchor, and The Infatuation. - Tonic CBD hemp-derived CBD and botanical blends create a completely holistic method to help you feel your

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00:56:39

Episode #37 - Special Guests Sal & Bill from Elise...

Mondays with Mike and Marty ·

2018/12/18

Tonight we took the podcast on the road, and filmed live at Elise Lane. - We sat down with Sal and Bill who are the owners of Elise Lane, as well as Vauxhall and Radio/Radio in Huntington. Also, Chris, the owner of Sail Away Coffee, who as you know is a huge supporter of this podcast, joins us as well. - Elise Lane is a brand new spot opening up January 4th in New Hyde Park. If the food is anything like the wings we had tonight, prepare to have your mind blown, as they were hands down the best wings

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01:07:03

Episode #36 - Our favorite holiday meals and meal...

Mondays with Mike and Marty ·

2018/12/11

We back with that new new tonight, talking about our favorite things to eat during the holidays, and the guys have been KILLING the meal prep game. We also dive into a range of other topics, and a few controversial things out in the news lately. - Also, thank as always to our wonderful family of sponsors, Tonic CBD, Sail Away Coffee, No Matter What Apparel, Anchor, and The Infatuation. - Tonic CBD hemp-derived CBD and botanical blends create a completely holistic method to help you feel your best

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01:08:35

Episode #35 - Talking music and CBD with special...

Mondays with Mike and Marty ·

2018/12/03

Sunday episode of the podcast this week, and we joined by special guests Paul Motta and Tom Waga. We discuss Paul's journey in the rap community, and Tom's CBD business CBD Einstein. Paul also dropped a fire freestyle, but you gotta listen to the episode to hear it. - ALSO, WE APOLOGIZE FOR THE AUDIO ISSUES IN THE FIRST FEW MINUTES OF THE EPISODE, UNFORTUNATELY, THESE THINGS HAPPEN. WE WILL CONTINUE WORKING ON THE QUALITY OF THE SHOW, THANK YOU FOR ALL OF YOUR SUPPORT! - Find Paul's music on

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01:33:03

Episode #34 - Lets talk CBD with our friends Brittany...

Mondays with Mike and Marty ·

2018/11/20

We welcome back our very good friends Brittany and Erik from Tonic CBD. If you have ever been curious about CBD, the health benefits, the science, how it works, how to take it...this is the episode for you. Brittany and Erik drop all of their knowledge in this jam packed episode. Love having these two on the show, as it's a continued education on how amazing CBD actually is. - You can find more information on their website at https://www.tonicvibes.com. - If you have any questions, feel free to

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01:08:04

Ep. #33 - Lets talk about our favorite meals! From...

Mondays with Mike and Marty ·

2018/11/06

Who doesn't love food? We sure do that's for damn sure, which is why tonight we decided to discuss our favorites. We go over our favorite Keto, paleo, and cheat meals. Also, we chat about people who opt to disregard their long term health, and go for a quick fix for weight loss. - Thanks as always to our sponsors Tonic CBD, Sail Away Coffee, and No Matter What apparel. - Tonic's hemp-derived CBD and botanical blends create a completely holistic method to help you feel your best and Fix Your Vibe

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01:06:12

Episode #32 - Halloween candy, movies, Mike’s fast,...

Mondays with Mike and Marty ·

2018/10/30

We deviated from our normal conversation and brought you a fun convo about a lot of different topics. From halloween candy, halloween movies, Mikes fast, we drink some ketones, talk about coffee, and MUCH more!! - Lots of shoutout's tonight to a bunch of different people: 1. VMI Sports for their delicious Ketone supplements (https://www.vmisports.com/collections/keto) 2. Pipeline coffee (https://www.pipelinecoffeecompany.com) 3, Brews and Bitters (https://www.facebook.com/brewandbitters/) 4. KNOW

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00:59:14

Episode #31 - You don't lack motivation, you're just...

Mondays with Mike and Marty ·

2018/10/23

We are back with that fire content tonight! Cutting really deep on a topic that rings true for almost everybody. Let’s cut the BS, and call it how it is, you do not prioritize the goals you set our for yourself. Want to lose weight? Cut out the crap from your diet. Want to get back into shape? Start exercising 10-15 minutes a day at home. We all have the same 24 hours in a day, make your goals a priority, and quit making the excuses that will only keep setting you back. - Mike and Marty also share

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01:11:21

Episode #30 - A Keto success story like none other,...

Mondays with Mike and Marty ·

2018/10/16

Tonight the guys celebrated their 30th episode of the podcast with a very special guest, Meg (or if you follow her on instagram, baconand_megs). She shares what may be the most inspiring stories, and successes living a Ketogenic lifestyle. This is one episode that you MUST watch if you're looking for info on Keto, life, or if you just need that extra bit of motivation. This episode has it all - You can find Meg and her all awesomeness over on instagram at https://www.instagram.com/baconand_megs

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01:04:56

Episode #29 - Lets talk about self-doubt and...

Mondays with Mike and Marty ·

2018/10/09

Tonight's an extremely relatable topic for everyone, as we all battle with self-doubt and self-sabotage at least once in our lives. For Mike and Marty, it's something that they have dealt with personally, and they discuss how they were able to overcome these tendencies. - We also touch on a few other things going on in their lives, and Marty makes a REALLLLY HUGE announcement, that you'll need to listen to the podcast to find out what it is. - Shout out to our amazing family No Matter Apparel, Sail

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01:06:50

Episode #28 - Are you really eating healthy to lose...

Mondays with Mike and Marty ·

2018/10/02

Tonight, the topic was a good one, and a relatable one at that for many people. Are you trying to lose weight, or are you trying to be healthy?? There is a healthy way to lose weight, but there are also many unhealthy ways as well. Lots of people worry about a number, rather than focusing on just feeling good overall, because if you're living a healthy lifestyle, the weight will come off. - We also have two rants about gym memberships, and coffee cups. Mix that in with some funny conversations

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01:08:48

Episode #27 - Keto success with special guest Cara...

Mondays with Mike and Marty ·

2018/09/25

New Graphics...New Setup...Same fun podcast!! - The guys had a very special guest on tonight, Cara Howell. She shared her incredible success story to how well a Ketogenic lifestyle works! We dove into what got her started, how she maintains it daily, and how far she has come since adopting the lifestyle just a year and a half ago. - You can find Cara on Instagram at https://www.instagram.com/girlwithnobread - We also discussed how if you're truly passionate about making a change in your life, you

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01:07:49

Episode #26 - Food is Energy!!

Mondays with Mike and Marty ·

2018/09/18

DAMN!! WHAT.AN.EPISODE!!! - The guys came out swinging tonight, and knocked it out of the park. We talked about how what you're eating is directly correlation to how high/low your energy levels are. While what is going down may taste good at the time, it's how you feel an hour or so later is really what counts. If you're feeling like crap after you eat, and just want to take a nap....maybe it's time to rethink what you're putting in your body! - Also, the guys announced tonight that they have

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01:06:44

Episode #25 - Start small, take the first step

Mondays with Mike and Marty ·

2018/09/12

Tonight the guys had a fun convo about when starting off on a new journey, to start small. You need to walk, before you can run. Create a plan, and start building your foundation for whatever goal you want to achieve, whether that has to do with life, health, or fitness. - We also chat about some shows we are watching, latest podcasts we are listening too, keto groups, and we just catch up on a lot of different topics. It was good to be back, and giving you guys a fun episode! Hope you enjoy

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01:10:45

Episode #24 - Special guest, Lifestyle Leader, and...

Mondays with Mike and Marty ·

2018/09/05

On this episode of the podcast, the guys are joined by special guest, lifestyle leader, and holistic nutrition expert, Noelle Kovary. We discuss her practice, ayurveda, and the numerous health benefits behind it. The practice is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. - To say it was a powerful episode is an understatement. - Also, we made a huge announcement that our friends over at Tonic CBD are now an official sponsor of the

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01:04:38

Episode #23 - Lets get back to the basics....Keto 101

Mondays with Mike and Marty ·

2018/08/28

Guess who's back...back again...we are thats who!! After a few week break, the guys drop a brand new episode, and they're going back to the basics....Keto 101. - We obviously catch up on a few things, talk about some keto myths that have been brought up to us, and a good amount of health related talk. However, we dig into the basics of the Keto lifestyle, and how too many people overcomplicate it. - Shoutout to Sail Away Coffee and Tonic CBD for keeping us rolling throughout the episode. - Also,

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01:04:29

Episode #22 - Doing what works for you, and why a lot...

Mondays with Mike and Marty ·

2018/08/07

On this episode of the podcast, the guys sat down to discuss something they preach every episode...doing what works best for you! There's too many so-called "experts" out there that believe there is only ONE way to do a lot of things. However, the only way to do something, is to take the guidelines of something, and make it your own. THAT! Is what works! - We also talk about Tacos, Cave Shake, Sail Away Coffee(naturally), and answer some of the live viewers questions. It was another great podcast,

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00:59:43

Episode #21 - Talking Keto Cheesecake with special...

Mondays with Mike and Marty ·

2018/07/31

Tonight we sat down with Gary who is the genius behind Keto Confections. They're a Long Island based operation that makes delicious cheesecakes (and soon to be other treats), for all of the kept community. That's right, if you're not kept you can't eat them....that's a joke...but seriously, you need to try them, as they're REALLLY delicious. So delicious in fact we are setting up a blind taste test TBD to battle it against Junior's....yes, you read correctly...BETTER than Junior's

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01:11:02

Episode #20 - Lets Talk About Supplements!

Mondays with Mike and Marty ·

2018/07/30

Episode #20...what better way to celebrate a huge episode, but to talk about a huge topic in the health industry...supplements!! What supplements to take, which ones we think might be bullshit, which ones we think are actually pretty damn good! If you have been thinking about taking a certain supplement, take a listen to this episode as there is a ton of valuable knowledge you can take away from it. Also, thank you to Sail Away Coffee for the always delicious nitro brews! Without you we'd be fast

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