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PODCAST

Living The Team Life with Kim & Rog

Join Kim & Rog as they roll up their sleeves and dig into the world of relationships. Hear conversations from inspiring couples, thoughts from relationship experts and learnings from their own 20+ years together. Take away simple and effective strategies on how you and your partner can become a team so you can boldly pursue your dreams, together.

society & culture relationships

All Episodes

00:39:18

#98 - How to repair after a blow-up

Living The Team Life with Kim & Rog ·

2025/07/01

Ever had a fight with your partner that left you both rattled and then neither of you quite knew how to come back from it? Maybe you both walked away and just never fully repaired. You moved on or thought you had, but the tension lingers and so does the distance. Every couple has blow ups and that's not the problem. The problem is when you get stuck in that post argument space where no one knows how to reach out to the other without reigniting the

en

00:39:18

#98 - How to repair after a blow-up

Living The Team Life with Kim & Rog ·

2025/07/01

Ever had a fight with your partner that left you both rattled and then neither of you quite knew how to come back from it? Maybe you both walked away and just never fully repaired. You moved on or thought you had, but the tension lingers and so does the distance. Every couple has blow ups and that's not the problem. The problem is when you get stuck in that post argument space where no one knows how to reach out to the other without reigniting the

en

00:36:16

#97 - How to feel seen and appreciated in your...

Living The Team Life with Kim & Rog ·

2025/06/17

Have you ever thought to yourself, do they even notice everything I'm doing? You're juggling a million things, keeping the house running, showing up at work, managing the kids, remembering all the little details. And deep down you just want to feel appreciated, maybe even just seen. It's one of the most common struggles in long term relationships. Feeling like your efforts are invisible, not because your partner doesn't care, but because somewhere along

en

00:36:16

#97 - How to feel seen and appreciated in your...

Living The Team Life with Kim & Rog ·

2025/06/17

Have you ever thought to yourself, do they even notice everything I'm doing? You're juggling a million things, keeping the house running, showing up at work, managing the kids, remembering all the little details. And deep down you just want to feel appreciated, maybe even just seen. It's one of the most common struggles in long term relationships. Feeling like your efforts are invisible, not because your partner doesn't care, but because somewhere along

en

00:33:06

#96 - 4 simple mindset shifts that move your...

Living The Team Life with Kim & Rog ·

2025/06/03

Ever found yourself silently tallying up who's done more? More parenting, more chores, more giving? Or feeling a flash of resentment when your partner heads out for drinks and you're still knee deep in the chaos? You're not alone. When life gets full and stress kicks in, it's easy for couples to slip into the me versus you mentality, competing for time, energy and space. And before you know it, you're not working together anymore. You're just surviving

en

00:33:06

#96 - 4 simple mindset shifts that move your...

Living The Team Life with Kim & Rog ·

2025/06/03

Ever found yourself silently tallying up who's done more? More parenting, more chores, more giving? Or feeling a flash of resentment when your partner heads out for drinks and you're still knee deep in the chaos? You're not alone. When life gets full and stress kicks in, it's easy for couples to slip into the me versus you mentality, competing for time, energy and space. And before you know it, you're not working together anymore. You're just surviving

en

00:34:58

#95 - Do you actually need boundaries in your...

Living The Team Life with Kim & Rog ·

2025/05/20

Ever had that moment where you agreed to something, maybe with work, friends or family, and then realised it was going to cost you in time, energy or connection with your partner? That sinking feeling of, oh, I probably should have checked in first or this is going to throw off our weekend, it happens to all of us. But when it starts happening regularly, your relationship can end up feeling like it's always coming second. That's where boundaries come in

en

00:34:58

#95 - Do you actually need boundaries in your...

Living The Team Life with Kim & Rog ·

2025/05/20

Ever had that moment where you agreed to something, maybe with work, friends or family, and then realised it was going to cost you in time, energy or connection with your partner? That sinking feeling of, oh, I probably should have checked in first or this is going to throw off our weekend, it happens to all of us. But when it starts happening regularly, your relationship can end up feeling like it's always coming second. That's where boundaries come in

en

00:35:46

#94 - Don’t have time to connect with your partner?...

Living The Team Life with Kim & Rog ·

2025/05/06

Do you ever feel like there's just no time to properly connect with your partner? Between work, school, drop offs, appointments and basically keeping life running, connection often slips to the bottom of the list or gets saved for later. A later which, let's be honest, rarely comes. But here's the thing, staying connected does take time. It just doesn't mean magically conjuring up hours you don't have. It's about using the time you do have, but with more

en

00:35:46

#94 - Don’t have time to connect with your partner?...

Living The Team Life with Kim & Rog ·

2025/05/06

Do you ever feel like there's just no time to properly connect with your partner? Between work, school, drop offs, appointments and basically keeping life running, connection often slips to the bottom of the list or gets saved for later. A later which, let's be honest, rarely comes. But here's the thing, staying connected does take time. It just doesn't mean magically conjuring up hours you don't have. It's about using the time you do have, but with more

en

00:30:58

#93 - Feel like your partner doesn’t have your back?...

Living The Team Life with Kim & Rog ·

2025/04/22

Have you ever walked away from a moment, big or small, thinking, I should have had my partner's back? Maybe it was a comment you didn't speak up against. A social setting where you stayed quiet, or just a moment where your partner needed support and you missed it. It happens. But here's the good news. With the right skills, every one of those moments is also an opportunity. A chance to show your partner that you're on their team, that you've got them,

en

00:30:58

#93 - Feel like your partner doesn’t have your back?...

Living The Team Life with Kim & Rog ·

2025/04/22

Have you ever walked away from a moment, big or small, thinking, I should have had my partner's back? Maybe it was a comment you didn't speak up against. A social setting where you stayed quiet, or just a moment where your partner needed support and you missed it. It happens. But here's the good news. With the right skills, every one of those moments is also an opportunity. A chance to show your partner that you're on their team, that you've got them,

en

00:32:59

#92 - 3 quick hacks to stop an argument in it's tracks

Living The Team Life with Kim & Rog ·

2025/04/08

Ever had an argument with your partner that started small but somehow spiralled into something way bigger than it needed to be? Maybe you were tired, stressed, or just said the wrong thing at the wrong time and suddenly you're both in fight mode wondering how you even got there. We've been there too. And while every couple argues, not every couple knows how to stop an argument in its tracks before it does real damage. In today's episode, we're sharing

en

00:32:59

#92 - 3 quick hacks to stop an argument in it's tracks

Living The Team Life with Kim & Rog ·

2025/04/08

Ever had an argument with your partner that started small but somehow spiralled into something way bigger than it needed to be? Maybe you were tired, stressed, or just said the wrong thing at the wrong time and suddenly you're both in fight mode wondering how you even got there. We've been there too. And while every couple argues, not every couple knows how to stop an argument in its tracks before it does real damage. In today's episode, we're sharing

en

00:32:52

#91 - How Brownie Points can help your man understand...

Living The Team Life with Kim & Rog ·

2025/03/25

Most guys want to connect with their partner, they just don't know how to. It's not that they don't care, it's just that emotional connection can feel a bit, well, vague. Like, what does being emotionally connected really mean? More hugs, more deep chats... interpreting subtle mood shifts through the art of interpretive dance. Enter: Browning Points. Every guy gets this. Do good things, rack up the points, and your relationship gets better. But here's the kicker. It's not about

en

00:32:52

#91 - How Brownie Points can help your man understand...

Living The Team Life with Kim & Rog ·

2025/03/25

Most guys want to connect with their partner, they just don't know how to. It's not that they don't care, it's just that emotional connection can feel a bit, well, vague. Like, what does being emotionally connected really mean? More hugs, more deep chats... interpreting subtle mood shifts through the art of interpretive dance. Enter: Browning Points. Every guy gets this. Do good things, rack up the points, and your relationship gets better. But here's the

en

00:34:36

#90 - How to break a bad relationship habit in 3 easy...

Living The Team Life with Kim & Rog ·

2025/03/11

Do you ever catch yourself falling into the same frustrating patterns in your relationship? Maybe one of you is avoiding tough conversations or trying to win every argument. Or maybe both of you have simply stopped saying please and thank you to each other. We all have habits that sneak into our relationships over time. While they might not have much impact in the beginning, as they become our new norm, they chip away at our sense of connection, our trust in each other, and even

en

00:34:36

#90 - How to break a bad relationship habit in 3 easy...

Living The Team Life with Kim & Rog ·

2025/03/11

Do you ever catch yourself falling into the same frustrating patterns in your relationship? Maybe one of you is avoiding tough conversations or trying to win every argument. Or maybe both of you have simply stopped saying please and thank you to each other. We all have habits that sneak into our relationships over time. While they might not have much impact in the beginning, as they become our new norm, they chip away at our sense of connection, our trust in each other, and even

en

00:34:40

#89 - Do you and your partner have a plan for 2025?...

Living The Team Life with Kim & Rog ·

2025/02/25

Do you and your partner have a plan for 2025 or are you just hoping things will fall into place? A lot of couples avoid plan together. Maybe one of you loves structure while the other prefers to go over the flow. Or maybe past planning sessions have led to a bit of tension. The truth is, without a plan, it's easy to end up on different pages leading to stress and missed opportunities for the things that really matter. In today's episode, we'll show you how to create a simple one

en

00:34:40

#89 - Do you and your partner have a plan for 2025?...

Living The Team Life with Kim & Rog ·

2025/02/25

Do you and your partner have a plan for 2025 or are you just hoping things will fall into place? A lot of couples avoid plan together. Maybe one of you loves structure while the other prefers to go over the flow. Or maybe past planning sessions have led to a bit of tension. The truth is, without a plan, it's easy to end up on different pages leading to stress and missed opportunities for the things that really matter. In today's episode, we'll show you how to create a simple one

en

210 results

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