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PODCAST

Courtney Nolan - The Podcast

The raw, unfiltered corner of the internet where sex isn’t taboo—it’s a temperature check for your marriage.This is your go-to audio fix if you’re a high-functioning woman who has her sh*t (mostly) together… but feels awkward, avoidant, or just numb when it comes to sex, pleasure, or deep emotional intimacy.Hosted by former cop turned somatic sex + intimacy coach Courtney Nolan, this podcast dishes out spicy truths, soulful wake-up calls, and wildly relatable stories about what really goes on behind

health & fitness sexuality

All Episodes

8:04

😮‍💨 Good Girls Don’t Moan (and Other Lies Holding You...

Courtney Nolan - The Podcast ·

2025/05/14

In this spicy solo ep, I’m pulling back the covers on something a lot of you have been quietly thinking: “I don’t know what I need… I just know I need something.”Let’s talk about that.In this episode, I share:What women actually come to me for (spoiler: it’s deeper than sex)Why bedroom confidence is the exact same energy you need in the boardroomTwo real client stories that prove you can go from awkward AF to absolutely magneticThe toxic “Good Girl” conditioning that’s making you shrink—and how

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18:27

When High Performers Freeze in Bed: Confidence, Sex &...

Courtney Nolan - The Podcast ·

2025/05/06

In this juicy solo episode, I’m coming to you straight from Adelaide—midway through a business leadership workshop and fully inspired to drop some truth.Let’s talk about what no one tells you: You can be a confident, capable, magnetic woman in business—and still feel like a shy beginner when it comes to sex. And it's not because you're broken. It’s because no one ever taught you how to feel powerful in your body. Only how to perform.Inside this episode, I cover:✨ Why high-achieving women often feel

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10:22

🤓🚀 Why Smart Women Feel Like Beginners in Bed (And...

Courtney Nolan - The Podcast ·

2025/04/29

You’re crushing it in business. In meetings, on Zoom, in your calendar chaos—you're that woman. But the moment sex enters the picture? Initiating intimacy feels like learning a new language… backwards… in stilettos.In this episode, Courtney strips back the layers of why smart, capable women feel like absolute beginners in bed. Spoiler alert: it’s not your fault. And you’re definitely not the only one.If you’ve ever felt confident giving a TED Talk but terrified to give a blow job—or if your idea of

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16:13

Pleasure, Power & Presence: The Ripple Effect You...

Courtney Nolan - The Podcast ·

2025/04/22

You know what most people get wrong about sex coaching? They think it’s all technique, toys, and bedroom acrobatics. But in this episode, Courtney strips away the misconceptions and lays out exactly how bedroom confidence ripples into every single area of your life.From school drop-offs to sales calls, the way you move in the bedroom changes how you show up everywhere else. This is your permission slip to step out of your routine, stop second-guessing yourself, and start owning your voice, your

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7:58

How to Keep Your Relationship Hot (Even During School...

Courtney Nolan - The Podcast ·

2025/04/17

Episode Summary:In this quickie solo episode, Courtney drops a little love bomb for anyone feeling like their relationship is turning... well, a bit soggy. Especially during school holidays, when you're spinning plates, breaking up sibling arguments, and trying to remember your husband’s name (let alone flirt with him).This episode is a juicy reminder that tiny acts of love = lasting connection. From handwritten notes to micro-moments of intention, Courtney shares exactly how she keeps the spark

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16:58

From Catholic School to Sex Coach: A Conversation...

Courtney Nolan - The Podcast ·

2025/04/09

SPOILER ALERT - she obviously did a fab job raising me to think as an independent woman, it was just nice to really unpack her views on sex ed and i want to share those.In this candid and humorous episode, I share an eye-opening conversation with my "conservative" mum about sex education, intimacy, and the misconceptions that many of us inherit from our upbringing.From my Catholic-school roots to becoming a confident sex and intimacy coach, I reveal how family conditioning shapes our views on

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18:59

🍯🌙 Great Sex is a Skill—Not a Superpower

Courtney Nolan - The Podcast ·

2025/04/01

You weren’t born knowing how to file your taxes, host a boardroom meeting, or build a business empire—so why do we assume sex should come naturally?In this empowering and unfiltered episode, Courtney pulls back the curtain on one of the biggest myths holding women back in the bedroom: the belief that you’re either “good at sex”… or you’re not.Whether you feel stuck in your head during intimacy, unsure how to communicate your needs, or like you missed the sex-ed class that actually mattered, this is

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15:42

Is Your Husband Losing Interest… Or Are You Just...

Courtney Nolan - The Podcast ·

2025/03/25

Your husband loves you. He adores you. But lately? Something feels off.He’s stopped initiating.He’s not as playful as he used to be.He’s still here, but you can feel the shift.And if you’re honest with yourself? You’re scared.Scared that he’s going to get bored. Scared that he’s thinking about other women. Scared that he might stop trying altogether.Babe, let’s get ahead of this before it gets to that point.In this episode, we’re diving into: 🔥 Why male desire is different from yours—and how to use

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12:49

How to Unlock Your Main Character Energy in the...

Courtney Nolan - The Podcast ·

2025/03/18

You’re a powerhouse in life. You’re polished, elegant, and know how to take charge—except when it comes to sex. In the bedroom, you find yourself overthinking every move, wondering if you’re doing it “right,” and second-guessing whether your husband still finds you desirable.Babe, let’s fix that.In this episode, we’re diving into: 🔥 Why sex feels like an obligation instead of something to look forward to 🔥 The real reason you struggle to feel sexy (and no, it’s not your body) 🔥 How to stop

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15:32

Why You Feel Disconnected from Sex (And How to Fix It)

Courtney Nolan - The Podcast ·

2025/03/14

Host: Courtney NolanBabe, you run a tight ship. You’re making CEO-level moves, handling school pickups, planning events, and keeping life running flawlessly—but have you ever wondered if your boss mode is blocking your intimacy?In this episode, we’re diving into how being in control all the time is killing your ability to let go, be playful, and feel sexy in the bedroom. And don’t worry—this isn’t about “fixing” you. It’s about learning how to switch from high-achiever mode into full-body pleasure

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7:00

⚡️ Why Couples Drift Apart (And How to Bring Back the...

Courtney Nolan - The Podcast ·

2025/03/04

You’ve got your routine down to a science—wake up early, gym, celery juice, school drop-offs, boss moves all day. But… where does your relationship fit into that?If you’ve ever felt like your marriage is just another checkbox on your daily list, babe, you’re not alone. It’s easy to slip into autopilot—until one day, you look up and realise you and your partner are more like roommates than lovers.💡 What You’ll Learn in This Episode: ✨ The subtle ways autopilot creeps into your relationship (and why

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15:33

Overcoming the Fear You're Not "GOOD ENOUGH" In The...

Courtney Nolan - The Podcast ·

2025/02/25

Unfiltered Intimacy: Can You Be Bad at Sex? The Perfectionist’s Guide to Playful Confidence in the BedroomJoin Courtney Nolan in this captivating episode as she dives into the candid conversation surrounding the age-old question: Can you be bad at sex? With her signature wit and sincerity, Courtney challenges you to rethink how you approach intimacy and helps you shed those perfectionist tendencies for a more playful and fulfilling experience.Key Takeaways:Check-In Magic: Courtney emphasizes the

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14:07

Struggling with spontaneity in your marriage - try this!

Courtney Nolan - The Podcast ·

2025/02/19

We all have our morning routines that set the tone for our day. But have you ever paused to think if you're making time for your most important relationship amidst the hustle? In this latest episode, Courtney Nolan dives into integrating intimacy into our daily lives in the simplest, yet profoundly effective ways.Here are some highlights from the episode:Morning Kiss Habit: Begin your day with an intentional, meaningful kiss. This small gesture can transform how you engage with your partner

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14:54

Why Your BUSY Brain Won’t Shut Up (and How to Get in...

Courtney Nolan - The Podcast ·

2025/02/13

Welcome to another episode of "Courtney Nolan – Unfiltered Intimacy," where we crack the code on shifting from powerhouse mode to pleasure queen—because let’s be real, shutting off that boss brain isn’t always easy. 🚀🔥Feeling stuck in work mode when it’s time to get saucy? You’re not alone. If your brain is still in "reply-all" mode when your partner gives you that look, this episode is your cheat sheet for flipping the switch from high-achiever to high-desire.What We’re Diving Into:🔥 Why Work

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43:39

GUEST EP - CEO Energy & Self-Care: The Game-Changer...

Courtney Nolan - The Podcast ·

2025/02/04

Alright, my high-achieving, go-getting, slightly overwhelmed CEO queens—this one’s for you.Today, I chat with the powerhouse Laura Fuchs, a life coach who helps women in business get their actual lives back while growing their empire. If you’ve ever found yourself running on caffeine, living in your inbox, and wondering where your real life went—this episode is your wake-up call.We dive into: ⚡️ Why women keep believing they have to choose between business and joy 🙃 The sneaky ways we think we're

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9:02

SEX LESS INTIMACY 🍒 It's not all penis in vagina...

Courtney Nolan - The Podcast ·

2025/01/27

Host: Courtney Nolan Episode Title: Sex Less Intimacy Jar POD🎙️ Episode Overview:Welcome back, lovebirds! Courtney Nolan here with another juicy episode of Unfiltered Intimacy. This week, we're diving into the steamy (and sometimes hilarious) world of "Sexless Intimacy." That's right, folks! Intimacy isn't just about the "P and V," as Courtney puts it. It's about connection, effort, and attention, especially when you're too tired to even think about anything sexy.📬 Uncut Newsletter Alert:If you

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8:20

Put Yourself on Top (Yes, Literally): The Self-Care...

Courtney Nolan - The Podcast ·

2025/01/20

Get ready to climb the pyramid of self-care and relationship goals with yours truly - Courtney Nolan! This week, we’re tackling the big, guilty “Mum (and Dad) Feels” – you know, that internal tug-of-war about carving out ‘me’ time.🌟 The Guilt Trap: We dive right into the heart of juggling family life and personal care. Your family isn't getting leftovers; they’re getting the best version of you when you’re taken care of.🗺️ Your Personal Pyramid: Just like the food pyramid but WAY more fun! Picture

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15:02

How to pay attention to your partner 🔥

Courtney Nolan - The Podcast ·

2025/01/13

Strengthening Intimacy: Mastering the Weekly Check-InIn this podcast episode, I tackled an often overlooked, yet profoundly impactful practice in relationships—the weekly check-in. As many of you know, maintaining a thriving, intimate connection requires more than just love; it demands consistent effort and open communication.Here’s a recap of what was discussed:💬 The Art of the Check-In:Mutual Space: A check-in provides a dedicated time for both partners to share their thoughts, feelings, and

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7:16

Naked Shenanigans: Playful Ways to Spice Up Your Love...

Courtney Nolan - The Podcast ·

2025/01/06

Nudity isn’t just about steamy moments—it’s a pathway to profound connection, confidence, and closeness in your relationship. In this episode, I dive into the beauty of embracing your bare self, both emotionally and physically, and how it can elevate your bond with your partner to a whole new level.Inside This Episode:How to build confidence in your naked skin and love what you see in the mirror.The psychology of skin-to-skin connection and its role in intimacy.Practical ways to introduce nudity

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4:57

Daily Habits For Couples: How To Prioritise...

Courtney Nolan - The Podcast ·

2024/12/25

Ever heard of the phrase “eat the frog”? It’s all about tackling your hardest task first thing in the morning. But what if I told you the same concept could totally transform your relationship? In this episode, we’re diving into the power of morning intimacy and how it sets the tone for an amazing day—for both your relationship and your productivity.Here’s what we’ll cover:Start Your Day with a WinWhy kicking off your day with a quick win is a game-changer.How the “eat the frog” mindset boosts

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