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PODCAST

Courtney Nolan - The Podcast

The raw, unfiltered corner of the internet where sex isn’t taboo—it’s a temperature check for your marriage.This is your go-to audio fix if you’re a high-functioning woman who has her sh*t (mostly) together… but feels awkward, avoidant, or just numb when it comes to sex, pleasure, or deep emotional intimacy.Hosted by former cop turned somatic sex + intimacy coach Courtney Nolan, this podcast dishes out spicy truths, soulful wake-up calls, and wildly relatable stories about what really goes on behind

health & fitness sexuality

All Episodes

00:02:15

When Your Success Hurts Your Marriage

Courtney Nolan - The Podcast ·

2025/10/29

Consider the elephant in the room called out..

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00:08:13

Help—My Ambition Is Emasculating My Husband 🙋🏼‍♀️

Courtney Nolan - The Podcast ·

2025/10/12

You’re scaling. You’re thriving. You’re finally in your flow…But at home, something feels off.In this raw solo episode, I unpack what’s really happening when your success starts to spook your man — why it’s more common than you think, how to keep your edge without dimming your light, and the simple communication ritual that keeps love and leadership thriving side by side.This isn’t about shrinking yourself or tiptoeing around his ego. It’s about bringing him with you — letting your ambition expand

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00:01:54

😳 When Your Business Is Booming… But Your Marriage...

Courtney Nolan - The Podcast ·

2025/09/24

In this bite-sized solo, I’m calling out a pattern I keep seeing with the powerhouse women I coach: when business growth takes center stage, marriage and intimacy often get pushed to the sidelines.I share why this is so common for high-achieving, independent women—and why it doesn’t have to mean doom and gloom. Instead, this episode is your nudge to pause, reflect, and ask: am I nurturing my relationship with the same energy I pour into my business?🎧 Listen in if you’ve ever felt the tension

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00:01:40

[MICRO EP] One ADHD Brain, a Thousand Flavours —...

Courtney Nolan - The Podcast ·

2025/09/18

Owning how your neurospicy brain actually runs the show in love, sex, and communication is a game-changer — but most of us have been tricked into believing we should all experience ADHD the same way. Spoiler: there’s no one-size-fits-all.In this fiery solo ep, Courtney drops the mask and hands you a permission slip to finally stop comparing your experience to your bestie’s, your partner’s, or the internet’s. Because your ADHD isn’t broken — it’s just yours.Here’s what you’ll hear:✨ Why no two ADHD

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1:50

[MICRO EP] 🧠🌶️ The 90-Second Ritual That Saves...

Courtney Nolan - The Podcast ·

2025/09/11

Your relationship deserves more than running on autopilot. This 90-second micro-ep is your no-excuses, straight-to-the-point guide to the couple check-in — the ritual I use with every private client to keep connection alive (and avoid the “roommate” trap).Inside this tiny episode, you’ll learn: ✨ Why a weekly check-in is non-negotiable (and what your resistance is really saying)✨ The simple structure that takes the awkwardness out of “deep talks” ✨ How to keep your partner feeling seen, heard, and

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23:51

🧠🌶️ Neurospicy & In Business: Why High-Functioning...

Courtney Nolan - The Podcast ·

2025/09/04

Running a business with ADHD isn’t just about keeping up—it’s about learning how to win differently. In this episode, Courtney sits down with her business bestie Kat—a high-performing massage therapist and mentor—to get real about what it looks like to thrive as a neurospicy woman in business.They talk about: ✨ ADHD in business as a superpower (and when it spirals into shiny-object chaos) ✨ The truth about ADHD burnout vs “normal” burnout ✨ High-functioning but exhausted? Why so many ambitious women

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30:48

✨ Libido & Lifting: Training with Your Cycle (Without...

Courtney Nolan - The Podcast ·

2025/08/28

Today I’m joined by the powerhouse that is Jorgie (aka Florence of Flo Mentoring) — Jorgie Florence is a Sport & Exercise Scientist and founder of Flo Mentoring, helping high-achieving, active women break free from burnout through cycle-synced training, and a guided path to feeling like themselves again. With over 8yrs in the health & fitness industry, and a mission to challenge the male-centred fitness model, she empowers women to train in alignment with their bodies, reclaim their energy,

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3:50

👀 If You’ve Ever Said ‘I Love Him, But I Could Go...

Courtney Nolan - The Podcast ·

2025/08/26

If you’ve ever thought “I love my partner… but if we never had sex again, I wouldn’t be mad”—you’re not broken, babe. You’re just overstimulated and under-sparked.In this short, sharp ep, Courtney cuts through the shame and shows you how ADHD brains often don’t crave sex—not because something’s wrong, but because your system is already doing the damn most.If sex feels like another decision on your mental menu (and you’d rather scroll TikTok than schedule a shag), this one’s going to hit just

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3:24

🥴 “Schedule sex” sounds hot… until it doesn’t - how...

Courtney Nolan - The Podcast ·

2025/08/19

You know I’m a fan of a good calendar block. But if you’re putting “SEX” in your planner and still feeling like flatmates by Friday… 💥 We need to talk.This bite-sized NEUROSPICY episode is for you if:You crave connection but feel like intimacy’s just one more thingYou’ve tried “scheduling sex” but it now feels like admin foreplayYou’re doing all the right things but something still feels flatThe idea of talking at each other instead of to each other is hitting too close to home🎧 In this ep, I

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3:38

🧠⚡ For NEUROSPICY Babes - It’s not a low libido. It’s...

Courtney Nolan - The Podcast ·

2025/08/16

He thinks you're not into him… but you're just out of capacity.This quickie ep is your neurospicy permission slip to stop blaming your sex drive when the real issue is your overloaded nervous system.You're not avoidant. You're not broken. You're just DONE. Done making decisions, done being touched, done holding space for everyone but yourself.In this spicy 3-min hit, Courtney unpacks:Why your mental load is cock-blocking your libidoHow micro-decisions are draining your body’s ability to feel sexyThe

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16:19

⚠️ He thinks you’ve gone off sex. You’re just...

Courtney Nolan - The Podcast ·

2025/07/24

Hey powerhouse—before you blame your libido, your relationship, or your husband’s awkward sex initiation timing, I need you to hear this:You’re not cold. You’re not avoidant. You’re just f*cking fried.In this spicy and soul-shaking episode, I’m calling out the real reason so many high-achieving, emotionally intelligent women are feeling disconnected in the bedroom—and it’s not because you’re broken.It’s because you’re always on. Business mode. Mum mode. CEO of the never-ending to-do list. And now

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16:23

👮🏼‍♀️🍒 What Nobody Told Me About Loving Someone with...

Courtney Nolan - The Podcast ·

2025/07/18

In this raw, unfiltered solo episode, Courtney Nolan shares the real story behind her viral pivot—why she left the police force, how PTSD reshaped her marriage, and the exact moment she realised traditional advice wasn’t cutting it. This one’s for the woman who’s doing all the right things… but still feels like no one gets it.🔍 Inside this episode: – The behind-the-scenes of her career leap from law enforcement to intimacy coaching – The podcast search that left her more confused (and angry) than

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2:22

[THE PATTERN INTERRUPT YOU NEED] Mini Pep Talk:...

Courtney Nolan - The Podcast ·

2025/07/09

Just a quickie ep - i didn't create this concept but i'm damn sure going to share it' because goddamn it's a goodie!This short and spicy 2-minute episode is your loving slap-in-the-face reminder:You're not stuck. You're scared. And that’s normal—but it’s not the whole story.Inside this quickie: — Why feeling unhappy and choosing the same thing = a silent loop — How to shift from autopilot to empowered in one thought — The permission slip you didn’t know you needed to choose differentlyThis is your

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22:04

💔 Why You Crave Intimacy But Panic When You Actually...

Courtney Nolan - The Podcast ·

2025/07/01

You want closeness. You initiate the sex. You start the deep conversation. And then… you ghost. Or pull away. Or shut down. Or spiral and convince yourself he doesn’t really love you.Sound familiar?In this episode, Courtney dives into the complex, chaotic, oh-so-relatable world of disorganised attachment—also known as anxious-avoidant attachment.It’s the style no one talks about… But nearly every high-achieving, overthinking woman secretly lives inside of.What you'll learn in this episode:The real

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19:56

Avoidant But Achieving: Why High-Functioning Women...

Courtney Nolan - The Podcast ·

2025/06/24

So, you're the strong one. The capable one. The “I’m fine, don’t worry about me” one.But here’s the truth no one told you: Avoidant attachment doesn’t mean you don’t want love. It means love feels like it might cost you your freedom.In this juicy, note-folding, heart-spilling solo episode, Courtney unpacks what avoidant attachment actually looks like for high-achieving women who are thriving in business… but shutting down at home.We dive into:The high-functioning habits masking your intimacy

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20:29

The Anxiety Loop That’s Wrecking Your Relationship...

Courtney Nolan - The Podcast ·

2025/06/17

Let’s be real—your partner’s short text reply shouldn’t make your heart drop. But if your brain spirals, your chest tightens, and you’re suddenly convinced he’s falling out of love with you, this episode is going to feel like a deep exhale.Today’s chat is all about anxious attachment—why high-achieving, hyper-capable women like you can lead a boardroom but fall into panic when he forgets the 😘 emoji.Inside this episode:What anxious attachment really is (no textbook snoozefest, promise)How your

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23:37

The Overthinker’s Guide to Feeling Safe in Sex + Love

Courtney Nolan - The Podcast ·

2025/06/12

Feel like a total badass at work but fall apart over a one-word text from your partner? Yeah—this one’s for you.In this episode, Courtney breaks down anxious attachment in a way that actually makes sense—no therapy jargon, just real talk for high-achieving women who are sick of spiralling in silence. Learn why you overthink, shut down, and keep chasing emotional safety in all the wrong places—and how to finally get off the anxiety rollercoaster.This is your no-fluff, luxe AF guide to understanding

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9:18

The Real Reason Sex Feels Like a Performance (Hint:...

Courtney Nolan - The Podcast ·

2025/06/04

You’ve got the candles lit, the laundry folded, and maybe even the lube nearby… So why does sex still feel like something you’re performing instead of something you’re enjoying?In this unfiltered, juicy AF episode, I take you on a real-talk car ride (yep, nips freezing and all) to unpack the truth most women never get taught:If you’re obsessing over your angles, your sounds, or whether you’re “doing it right”—you’re not broken. You’re conditioned.We dive into:The link between performance-based love

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9:33

🚨How to Tell Him What You Want in Bed (Without...

Courtney Nolan - The Podcast ·

2025/05/27

Ever tried to give feedback during sex and it totally backfired? You're not alone. In this refreshingly honest episode, Courtney breaks down one of the most common intimacy blocks for couples: when feedback in the bedroom feels like criticism… and suddenly, your partner shuts down. Whether you’ve been left wondering “Did I just ruin the vibe?” or you’re tired of tiptoeing around your own pleasure, this one’s for you.Courtney shares:Why good communication sometimes still doesn’t land mid-thrustHow

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10:59

The Sexy Side I Had to Bury: What Policing Taught Me...

Courtney Nolan - The Podcast ·

2025/05/20

This episode wasn’t planned. It poured out of me. And it might be one of the most important ones I’ve ever recorded.I’m sharing the part of my story I never thought I would: How working in the police force made me shut down my sensuality… Not because of trauma—but because sex started to feel unsafe. Because expressing desire made me a target. Because being bold, feminine, and flirty in that world came at a cost.In this episode, you’ll hear:💥 Why I stopped expressing my sexual side—even in my own

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