PODCAST

The BFA Education Series

Rob

Welcome to our education series podcast. Her to simplify the sh*t out of all things fitness.

health & fitness fitness

All Episodes

00:08:54

Episode 2: How do you know if a challenge is right...

The BFA Education Series ·

2023/05/29

In today's episode, I talk about my Tanazina challenge and the checklist you should have in your head when thinking about a challenge.

00:09:23

Episode 1 - New Levels New Devils

The BFA Education Series ·

2023/05/22

In today's episode, I discuss embarrassing yourself and managing your expectations. How my first cricket match went and what new levels new devils means.

00:50:32

Muscle Building Mastery - With Sam Slack

The BFA Education Series ·

2023/02/06

Diving into things all muscle building with the big man Sam

00:03:46

What B.S do you need to stop telling yourself?

The BFA Education Series ·

2022/12/05

In todays episode we are talking all things B.S When you tell yourself you’re not very good at something you’re giving yourself permission to be good at it.

00:03:37

Try sh*t

The BFA Education Series ·

2022/11/21

In today's episode, we talk about the thing that holds most people back & which is the fear of failing. Whats holding you back?

00:04:14

Three important questions to ask yourself...

The BFA Education Series ·

2022/11/14

In today's pod, we're looking at your weekly non-negotiables. You can then determine what a push & pull week looks like. What lesson did life through at you last week?

00:02:26

Small wins & battles

The BFA Education Series ·

2022/10/10

Morning all, lets kick the week off with a bang. Remember every decision you make has an impact on your goals. Make those decisions you make are inline with the goals you want.

00:07:51

Struggling to deal with stress?

The BFA Education Series ·

2022/09/21

When we are stressed, our emotions are high & our logic is low. This leads to bad decisions being made. Learn to control your stress with these easy tips.

00:03:40

Goal Setting Time

The BFA Education Series ·

2022/09/14

Goal setting.. We have 16 weeks, that's right, 16 weeks until the new year. What are your goals going to be?

00:06:53

Diving into running..

The BFA Education Series ·

2022/08/24

In todays episode we talk about common mistakes people make when running & why people have a bad relationship with it.

00:14:10

Some fitness f*ck ups that I've made

The BFA Education Series ·

2022/08/17

In today's episode I've chosen a few things that I've f*cked up with that are worth sharing. Hope you enjoy

00:08:13

Emotional & boredom eating part 2

The BFA Education Series ·

2022/08/10

On this weeks podcast we speak about the differences between emotional & physical hunger. We also look at a few ways to deal with both.

00:08:25

Diving into the world of emotional & boredom eating...

The BFA Education Series ·

2022/08/03

In today's episode we want to address your relationship with food. Is it a healthy one or do you use food to punish yourself?

00:06:14

Just Take Action

The BFA Education Series ·

2022/07/27

In today's episode we're looking at why some people can take action quicker than others.

00:07:14

How are you feeling?

The BFA Education Series ·

2022/07/20

Hitting you right in the feels today. We're talking about our feelings & should we be worried if we're feeling low?

00:05:38

Are you a perfecionist?

The BFA Education Series ·

2022/07/13

Guys & girls welcome to another episode of the Junglefit members only podcast… In todays episode we’re going to be looking at perfectionism and why it might be holding you back.

00:10:46

Your dieting solution

The BFA Education Series ·

2022/07/06

In today's episode, we look at what you need to do with your diet to get the results you want.

00:36:55

The Client Hot Seat - Ryan Gill

The BFA Education Series ·

2022/02/08

Ryans journey has been incredible. We talk about his lack of confidence, mental health and his consistency. Ashley and Courtney also jumped in with some great shares

00:10:20

Team Talk Mondays - 17th Jane

The BFA Education Series ·

2022/01/17

Where is your energy going?

00:08:50

Team Talk Mondays - 10th Jan

The BFA Education Series ·

2022/01/11

If you lived this day every day for the next year would it bring you closer to your goals?

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The BFA Education Series

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