PODCAST

The BFA Education Series

Rob

Welcome to our education series podcast. Her to simplify the sh*t out of all things fitness.

health & fitness fitness

All Episodes

00:06:58

#4 Check your big rocks

The BFA Education Series ·

2024/03/21

Let’s be curious like a cat…So what are your big rocks? Have a listen and let me know

00:04:24

#3 Calorie Banking

The BFA Education Series ·

2024/02/26

Let's talk all thing calorie banking…A useful tool to have in your box if you like to eat out & enjoy your weekends

00:07:53

#2 All about the MACROS

The BFA Education Series ·

2024/02/19

Nutrition can be a confusing topic and it really doesn’t need to be. In todays podcast I’m breaking down what macros are and why they’re important to us.

00:10:25

#1 The calorie process

The BFA Education Series ·

2024/02/12

Fitness is a game of levels and before you move onto level you need to nail the basics first. Understanding the calorie process is a MUST if you want to move up. Earn the right to move onto the next level.

00:03:05

Episode 17 - Fitness is a game of levels

The BFA Education Series ·

2024/02/05

In today’s episode I want to hit you with this one question. What is going to take you to that next level? Is it focusing on your diet? Dialling in your recovery? Mind muscle connection with exercises ?

00:05:17

Episode 16 - Are you missing the wood from the trees?

The BFA Education Series ·

2024/01/29

In today's episode, I talk about my self-doubt and what I do to overcome it. We discussed missing the wood from the trees and what you need to focus on moving forward.

00:05:07

Episode 15 - The magic you're looking for is in the...

The BFA Education Series ·

2023/11/13

In todays episode we look at what I needed to change in order to grow. The harsh truth is no one can save you but yourself. So what are you avoiding to get the results you want?

00:06:34

Episode 14 - The Cycle Of Change

The BFA Education Series ·

2023/10/24

In today's episode, we talk all about the emotional cycle of change. Change physically and mentally can be tough, but when you break it down in stages, you start to understand it better.

00:04:58

Episode 13 - How to get unstuck

The BFA Education Series ·

2023/09/26

We all get stuck from time to time. Over the years, I've found these thought-provoking questions a game changer. If you'd like them sent directly, then let me know.

00:36:39

Philly Flemming - The Women's coach.

The BFA Education Series ·

2023/09/18

Today, we dive into women's fitness, and The Women's Coach Philly joins me. We talk about all things diet culture and how to get women off the hamster wheel and thrive in their bodies.

00:07:24

Episode 12 - Latvian Flu & accountability

The BFA Education Series ·

2023/09/12

Back in the podcast mixer. We are talking about all things accountability and why you should build trust within yourself. We also talk about goal setting around this time of year.

00:08:35

Episode 11 - The sliding scale of life

The BFA Education Series ·

2023/08/14

Should life be balanced? Are you guilty of thinking others have things in order? I call bullshit on that.

00:07:19

Episode 10 - Start being a lobster

The BFA Education Series ·

2023/08/08

Start being a lobster. In today's episode, we talk about push and pull weeks. We also look at why lobsters get rid of their shells.

00:04:52

Episode 9 - What does courage mean to you?

The BFA Education Series ·

2023/07/27

In today's episode, I speak about what courage means to me and why your social circle is so important.

00:05:01

Episode 8 - Be a river not a pond

The BFA Education Series ·

2023/07/18

In today's episode, we dive into being a river, not a pond. The difference between a fixed and a growth mindset. Along with only knowing what you know.

00:05:08

Episode 7 - A turtle will never understand will never...

The BFA Education Series ·

2023/07/11

In today's episode, talk about your decisions and why it's okay that not everyone will understand them.

00:08:51

Episode 6- Torn hamstring, crabbing, and Mabel, the...

The BFA Education Series ·

2023/06/26

In today's podcast, I talk about this weekend's antics and how you should focus on being consistently good rather than occasionally great. I also dive into the world of dieting and what I'm doing to make my life easier.

00:10:28

Episode 5 - How to be more disciplined?

The BFA Education Series ·

2023/06/19

In today's episode, I give six tips to help you be more disciplined with your fitness goals.

00:06:51

Episode 4: What journey are you on?

The BFA Education Series ·

2023/06/12

In today's episode, I talk about another embarrassing cricket moment, learning when to push & protect your progress.

00:06:49

Episode 3: Summer is coming PANIC!

The BFA Education Series ·

2023/06/05

In today's podcast, we look at managing expectations during the summer and how to set smarter goals.

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The BFA Education Series

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