PODCAST

Optimal Bio

optimalbio

Optimizing your health through bioidentical hormones, wellness and nutrition.

health & fitness alternative health

All Episodes

50:30

The Importance of Gut Health with Brit Duer

Optimal Bio ·

2024/11/01

Did you know the gut is the second brain? In this podcast episode, Brit Duer dives into the fascinating world of gut health and why it’s at the heart of more than digestion. It is interconnected with hormones, mental health, and so much more. Find out how ways you can balance your microbiome and why a happy gut = a happy you!

15:37

Clock Talk Episode 39: Dr. Brannon's Story Part 2

Optimal Bio ·

2024/10/22

This episode is a part 2 to Dr. Brannon's personal story. We dive into more high school years, college, and early years in the medical field!

34:23

Female Hormone Health & The Stages of Menopause with...

Optimal Bio ·

2024/10/18

PA-C Irene Burns from Optimal Bio Southern Pines joins us to discuss female hormone health! We break down the female anatomy, hormone health, stages of menopause, and preventative care. Give it a listen!

32:04

The Importance of Preventative Care with Onward...

Optimal Bio ·

2024/10/07

On this episode of the Optimal Bio Podcast, we are joined by Dr. Josie Andler and Dr. Scott Andler, owners of Onward Physical Therapy in Raleigh, NC. As owners of a physical therapy practice, Scott and Josie have different specialties that allow them to work with a variety of patients and emphasize the importance of preventative care. Listen to learn more!

15:44

Clock Talk Episode 38: Dr. Brannon's Story

Optimal Bio ·

2024/10/04

On this episode of Clock Talk, we thought we'd let you all get to know Dr. Brannon a little more. He discusses his upbringing, education, family, and lots of stories along the way!

15:50

Clock Talk Episode 37: Restore Chapter 3

Optimal Bio ·

2024/09/23

Restore Chapter 3 is titled, "Understanding Your Hormones—The Energy Sources for Your Body." In this episode, we go back to the biological basics of hormones and how our bodies produce energy.

15:48

Clock Talk Episode 36: Restore Chapter 2

Optimal Bio ·

2024/09/05

On this episode of Clock Talk, we talk about Chapter 2 of Dr. Brannon's latest book Restore. This chapter is all about restoring your body's chemistry!

57:09

The Relationship Between Physical & Mental Health...

Optimal Bio ·

2024/08/22

Eric & Erika Hoeckberg, owners of Omnia Paratus Health Training, joined the pod to talk all things physical, mental, and emotional strength! Erika's mental health professional expertise and Eric's strength + conditioning coaching experience guides their holistic approach to health training. Watch for a great conversation on the relationship between mental and physical health.

01:02:14

Clock Talk LIVE: Female Health & Hormones

Optimal Bio ·

2024/08/21

Dr. Brannon answers your questions about female hormone health on this livestream session of Clock Talk!

15:38

Clock Talk Episode 35: The Restore Introduction

Optimal Bio ·

2024/08/14

For ages, humans have been searching for eternal youth. Dr. Brannon's latest book, Restore, addresses this age old desire and how it comes down to a biological level. In this episode of Clock Talk, Dr. Brannon discusses the introduction of Restore and how it stemmed from this search for vitality.

40:07

Fitness for Results with Robert Simmons

Optimal Bio ·

2024/08/01

Robert Simmons, the owner of Results Fitness in Columbia, SC, joined the Optimal Bio Podcast to talk all things fitness goals, accountability, running a business, and more!

15:43

Clock Talk Episode 34: The Dedication

Optimal Bio ·

2024/07/31

Dr. Brannon has dedicated Restore to his lovely wife, Jody. Their journey together includes almost 40 years of marriage and 7 beautiful children, with many of our experiences inspiring his work with hormone health. Watch to learn more about their journey and the inspiration behind Restore.

15:52

Clock Talk Episode 33: Restore Chapter 1

Optimal Bio ·

2024/07/24

The first chapter of Dr. Brannon's book Restore is called "We're Not the First." This generation is one of many to seek a remedy for the inevitable aging decline. It’s something our ancestors deeply longed for--- a restoration. We dive into Chapter 1 on this episode of Clock Talk.

16:08

Clock Talk Episode 32: Why Dr. Brannon Wrote Restore

Optimal Bio ·

2024/07/17

Dr. Brannon's latest book, Restore, is an Amazon best-seller focused on optimizing our hormones to enhance health & vitality. In this episode of Clock Talk, he dives into his reasons for writing the book and what it's all about.

01:07:10

Detoxing Your Life with Brit Duer

Optimal Bio ·

2024/07/09

Today we are joined by Brit Duer, leader of the Optimal Bio Wellness Program, to discuss toxins! Removing all toxins can be overwhelming, so we walk through step by step on how you can make changes to detox your everyday life.

16:03

Clock Talk Episode 31: Vitamin D

Optimal Bio ·

2024/06/26

Vitamin D is so crucial for your body to function properly. In this episode of Clock Talk with Dr. Brannon, we walk through what Vitamin D actually does for the body.

16:09

Clock Talk Episode 30: Male Infertility

Optimal Bio ·

2024/06/19

Male infertility is a critical issue. Sperm counts are declining rapidly, along with a variety of other health problems plaguing men today. What is going on? Watch this episode to hear Dr. Brannon's take on the topic.

16:13

Clock Talk Episode 29: Carbon Dioxide

Optimal Bio ·

2024/06/12

Carbon Dioxide makes up only .04% of the air in our environment, yet is so crucial for life on Earth to survive. In today's episode, we break down the importance of Carbon Dioxide, what it does, and common misconceptions.

16:04

Clock Talk Episode 28: Carbohydrates

Optimal Bio ·

2024/06/05

Over the past few years, we have heard of carbohydrates in only a negative light. But what really are carbohydrates and how do they affect our bodies? Listen to learn more!

16:00

Clock Talk Episode 27: Metabolism

Optimal Bio ·

2024/05/29

What is metabolism? Simply put, it is our body's ability to convert food into energy. On this episode of Clock Talk with Dr. Brannon, we discuss metabolism and the factors that affect it.

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