PODCAST

Optimal Bio

optimalbio

Optimizing your health through bioidentical hormones, wellness and nutrition.

health & fitness alternative health

All Episodes

15:50

Clock Talk Episode 53: Hormones and Your Health after 45

Optimal Bio ·

2025/05/02

In this episode of Clock Talk, we continue with our age series as Dr. Greg Brannon dives into the benefits of bioidentical hormone replacement therapy in midlife, for both men and women aged 46-60. Listen as he shares his insight on muscle maintenance, osteoporosis prevention, cardiovascular health, Alzheimer’s, and more.

15:51

Clock Talk Episode 52: The Impact of Testosterone...

Optimal Bio ·

2025/04/25

In this episode of Clock Talk, we explore more into how we individualize hormonal therapies across age groups, diving into the 31-45 age group (which comprises 40% of our patient demographic at Optimal Bio.) Listen as Dr. Greg Brannon explains how testosterone begins to decline every year after 30, the symptoms that are experienced by men and women, and how an individualized BHRT plan can alleviate symptoms. Hormone health isn’t just for older people; this age range is a critical window where we can

33:13

Meet the Founder of HomeTurf: Julie Ferrer

Optimal Bio ·

2025/04/18

In this episode of the Optimal Bio podcast, Tylar Brannon sits down with Julie Ferrer, the founder of HomeTurf, a cycling and strength studio in Raleigh, North Carolina. Hear about Julie’s journey from teaching Zoom workouts in her basement during the COVID-19 pandemic in 2020 to launching a thriving fitness community. Listen as she opens up about how she balances entrepreneurship with motherhood, prioritizes her mental health, and defines what wellness means to her.

15:54

Clock Talk Episode 51: The Impact of Testosterone...

Optimal Bio ·

2025/04/18

How do we individualize bioidentical hormone replacement therapy across age groups in our medical practice? In this episode of "Clock Talk", Dr. Greg Brannon shares more about how BHRT can benefit younger patients aged 20-30. Listen as he breaks down some of the biggest misconceptions about young men needing testosterone, the decline in hormonal levels over generations due to endocrine disruptors, and the impact of hormones on fertility for both men and women.

16:01

Clock Talk Episode 50: Dr. Brannon on Diet and Nutrition

Optimal Bio ·

2025/04/11

In this episode of "Clock Talk", Dr. Brannon dives deep into diet, nutrition, and the myths that have shaped our eating habits. Listen as he shares candidly about his personal experience of being diagnosed as pre-diabetic (despite being physically active) and his discovery of the carnivore diet. He gives his take on other popular diets such as the Mediterranean diet and practices like intermittent fasting, explaining how nutrition should not be approached with a one-size-fits-all mentality.

15:49

Clock Talk Episode 49: How BHRT Supports Brain, Bone...

Optimal Bio ·

2025/04/04

In this episode of Clock Talk, Dr. Greg Brannon dives into the common symptoms and red flags linked to low testosterone. Listen as he explains why testosterone levels are declining across the population, linking this alarming trend to environmental toxins. Dr. Brannon also discusses the critical role testosterone plays in brain function, bone density, and muscle strength. Tune in for his expertise as to why BHRT is the most effective method for maintaining healthy testosterone levels to support your

16:10

Clock Talk Episode 48: Answering Your Questions about...

Optimal Bio ·

2025/03/28

In this edition of Clock Talk, Dr. Greg Brannon tackles some of the most pressing hormone-related questions submitted by our patients. What role do hormones play in treating autoimmune disorders? How do endocrine disruptors influence the risk of developing hormone-related chronic diseases? How do fluctuations in cortisol levels affect the risk and progression of chronic stress-related diseases, such as hypertension and metabolic syndrome? Tune in for expert answers to your top hormone

15:55

Clock Talk Episode 47: PCOS, Metabolic Health &...

Optimal Bio ·

2025/03/21

In this episode of Clock Talk, Dr. Greg Brannon shares his expertise about Polycystic Ovarian Syndrome (PCOS), exploring its connection to metabolic health, insulin resistance, and diet. He challenges conventional wisdom, discussing how testosterone levels, sugar intake, and overall lifestyle impact PCOS symptoms. Learn how diet modifications, hormone optimization, and targeted treatments can help manage PCOS effectively.

16:32

Clock Talk Episode 46: How Hormones Impact...

Optimal Bio ·

2025/03/14

In this episode of Clock Talk, we dive deep into the crucial role of testosterone in cardiovascular health. Listen as Dr. Greg Brannon compares different testosterone delivery methods and debunks common myths about cholesterol, inflammation, and heart disease. With insights on how hormones influence blood flow, mitochondrial function, and overall longevity, this episode is packed with valuable takeaways for optimizing heart health.

45:18

Navigating Mental Health with Maddie Spear: Trauma,...

Optimal Bio ·

2025/03/12

In this episode we sit down with Maddie Spear, founder of Flourish Wellness, to discuss the complexities of mental health, trauma, and anxiety. Maddie shares her journey as a social worker turned therapist, the importance of holistic healing, and practical strategies for emotional well-being. Tune in for an insightful conversation on mindfulness, self-compassion, and the power of therapy in transforming lives.

16:04

Clock Talk Episode 45: Why Bioidentical Pellets are...

Optimal Bio ·

2025/03/01

Struggling with menopause symptoms like hot flashes, fatigue, or brain fog? In this episode of Clock Talk, Dr. Greg Brennan breaks down the science behind Bioidentical Hormone Replacement Therapy (BHRT) and why pellets are a safer, more effective alternative to synthetic hormones. Learn how BHRT supports heart health, brain function, and overall well-being without the risks of traditional treatments.

49:55

Finding a Holistic Approach to Working Out with Brit...

Optimal Bio ·

2025/02/06

In this episode, we dive deep into the importance of the “why” behind working out and how to make it a sustainable part of your lifestyle, especially when it comes to sticking with your New Year’s resolutions. We discuss the different types of exercise - cardiovascular, strength training, flexibility, and mind-body practices - and why incorporating a variety is key for building long-term wellness. We also dive into the role of recovery, including the importance of rest days, sleep, and proper

16:05

Clock Talk Episode 43: Comparing BHRT Pellets to...

Optimal Bio ·

2025/01/20

In this episode, listen to Dr. Brannon speak about the making of the BHRT Pellet, and how this sets it apart from other methods such as shots and creams.

16:16

Clock Talk Episode 44: BHRT Stability

Optimal Bio ·

2025/01/20

In this episode, listen to Dr. Brannon as he explains the stability BHRT treatment provides as opposed to other methods and medications.

01:02:53

Choosing Freedom and Life with Dr. Jason Day

Optimal Bio ·

2025/01/13

In this episode, we're sitting down with the owner and doctor of Trinity Life Center in Holly Springs, North Carolina, Dr. Jason Day. Hear about his naturopathic approach to healthcare and the importance of uncovering the "why" behind your symptoms so you can live your most educated, empowered life.

16:14

Clock Talk Episode 42: BHRT Pellets

Optimal Bio ·

2025/01/10

Listen to Dr. Brannon's deep-dive on BHRT Pellets. Why are they the superior form of testosterone treatment? What are the made of? How do they work in the body?

46:03

Happy, Healthy Holidays: How to Navigate the Season...

Optimal Bio ·

2024/12/11

The holiday season is here, and with it comes delicious food, parties, cocktails, and festive activities. How do you enjoy all the fun without sacrificing your health and wellness? In this episode, we’re sharing practical tips for maintaining balance during the holidays—from staying mindful about indulgences to keeping your energy high with simple wellness routines. Whether you’re navigating family feasts, holiday parties, or just trying to stick to your health goals, this episode will help you

15:31

Clock Talk Episode 41: Dr. Brannon's Story Part 4

Optimal Bio ·

2024/12/06

The final part of Dr. Brannon's series of life stories.

32:14

The Unspoken Side of Motherhood & Postpartum with...

Optimal Bio ·

2024/11/22

We sat down with Riley Bolton from Mom League to chat about their services and the often overlooked parts of pregnancy, postpartum, and motherhood.

15:44

Clock Talk Episode 40: Dr. Brannon's Story Part 3

Optimal Bio ·

2024/11/08

In this episode, we dive into Dr. Brannon's early career and starting his family.

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