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PODCAST

I Am Well

Jemma Waterstone

I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.We are parents in our early 30"s chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.I"m not perfect, but I Am Well.

health & fitness nutrition

All Episodes

21:31

Mindset Mondays - How to be liked? Proven Strategies...

I Am Well ·

2025/02/02

In this episode, we dive into the fascinating world of likeability and explore proven strategies to help you build positive relationships and win hearts. Whether you're looking to enhance your personal connections or boost your professional network, these tips will guide you on your journey to becoming more likeable. Be the first to know about our exciting upcoming offerings by subscribing to our email list. You'll get exclusive access to updates about our VIP Day and the launch of the Balanc...

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23:13

Wellness Wednesdays - Why Blood Sugar Matters More...

I Am Well ·

2025/01/28

In this episode of the I Am Well podcast, host Jemma dives deep into the transformative power of blood sugar management over traditional calorie counting. Discover why balancing blood sugar levels is crucial for sustainable health and weight management, and how it can empower you to take control of your wellness journey. Jemma debunks common myths, shares practical tips, and highlights the importance of understanding your body's unique responses to food. Whether you're new to this concept or ...

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30:24

Mindset Mondays - How to trust in yourself to make...

I Am Well ·

2025/01/26

In this episode of the I Am Well podcast, Jemma dives into the importance of believing in yourself and trusting your intuition, even after past setbacks. She shares her personal journey of rebuilding self-trust and discusses how past mistakes can shape us rather than hold us back. Perfect for anyone ready to strengthen their mindset and embrace personal growth. Ready to work with Jemma in 2025?Let’s tackle hormone balance, gut health, and help you feel your absolute best this year! Learn more...

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32:55

Wellness Wednesdays - How to do your first ever 3 Day...

I Am Well ·

2025/01/21

Welcome back to Wellness Wednesdays!Today, I’m excited to share how my husband and I successfully completed our very first 3-day water fast. As a certified Fast Like A Girl coach, I have the knowledge and tools to approach fasting safely and effectively—especially for women.Come meet me in person!If you're near North Brisbane, don’t miss our first in-person retreat, Thrive in 25! This event is all about breaking through subconscious blocks, setting intentional goals, and creating vision board...

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31:40

Mindset Mondays - Strengthen your mind to smash your...

I Am Well ·

2025/01/19

Welcome back to our second season of I Am Well podcast!Let's dive into the emotional rollercoaster the holiday period can be, and how we can actually us this time to help strengthen our mindset. Learn to sit with the tension, and get back on the bandwagon of taking action to achieve those new years resolutions you set for yourself.(If you hear little things in the background, my daughter is home as it's still school holidays, so that's her featuring, making it known she's here and you can't g...

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42:37

Real & Raw - What I Learned After My Biggest Year In...

I Am Well ·

2024/12/22

Welcome to the last episode for 2024!! Wow 56 episodes since April!! Thanks for listening guys.I started this with one mission in mind to help empower women. Today's episode is a fun one, with 11 things I have learned in the wellness/coaching industry, plus my biggest personal growth year to date.If you want to come back in 2025 with a full reset join my FREE webinar on Thurs 9th Jan @10am (AEST Brisbane time): Register HereSee more on how to work with me in 2025 here.Merry Christmas and Happ...

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39:04

LAST GUEST EP FOR 2024! Energy matters! Attracting...

I Am Well ·

2024/12/17

Last guest episode for 2024! Talking with Bridgette an Energetics and Abundance Coach, helping women unlock their purpose and create bigger success in business.If you wish to get in touch with Bridgette go to her instagram: https://www.instagram.com/bridgetteharriscoaching/Learn more about her amazing Glow Getter program here: https://www.bridgetteharriscoaching.com/glow-getter-programAs well as her luxury abundance retreat coming up in Feb 2025: https://www.bridgetteharriscoaching.com/abunda...

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36:12

Mindset Mondays - Building Big Brands with Intuition...

I Am Well ·

2024/12/15

Welcome to I Am Well Podcast and Mindset Mondays, where we talk all things, motivation, mindset, and self-development. Meet Deija an intuitive branding and business coach, who helps you make the right decisions in business by reconnecting with your womb space. If you wish to get in touch with Deija please send a dm her way via instagram: https://www.instagram.com/deijathedesigner/Or book in a light codes session with her here: https://calendly.com/deijathedesigner/light-code-session Balance o...

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33:54

Wellness Wednesdays - Cycle syncing your breath, and...

I Am Well ·

2024/12/10

Welcome to I Am Well Podcast, your listening to our wellness wednesday episodes where we talk all things, nutrition, hormones, and women's health. Meet Emma from "She Flourishes", a mindset & breathwork mentor, helping you overcome anxiety, people pleasing, and self-sabotage to elevate into deep confidence, composure and fulfilment.If you wish to get in touch with Emma go to her instagram: https://www.instagram.com/sheflourishess/her online hot & healed event Thurs 12th 6:30pm registe...

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25:05

Mindset Mondays - The Sign it is TIme for You to Quit...

I Am Well ·

2024/12/08

Welcome to I Am Well Podcast and Mindset Mondays, where we talk all things, motivation, mindset, and self-development. Today going into how to connect with your intuition and how it can immediately transform your health, business and overall life. As well as how to listen to it, to know whether or not it is time to try a new path in life.Follow me on instagram for all things women's health, nutrition, fasting, hormones, and mindset motivation: https://www.instagram.com/jemmawaterstone/Join me...

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42:34

Wellness Wednesdays: Breaking Health Myths, Human...

I Am Well ·

2024/12/03

Welcome to I Am Well Podcast, your listening to our wellness wednesday episodes where we talk all things, nutrition, hormones, and women's health. Today for the first time ever we have a wellness wednesday guest! Meet Courtney the amazing Eco-Entrepreneur who helps people thrive by being their authentic selves, and understanding their human design.If you wish to get in touch with Courtney go to her instagram: https://www.instagram.com/iamcourtneyanderson/ Otherwise for more information visit ...

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25:36

Mindset Mondays - Perfectionism Is Stopping You From...

I Am Well ·

2024/12/01

Do you label yourself as a perfectionist? Do you recognise this is holding you back from progressing? Are you actually procrastinating instead out of fear of change? Listen to this episode to help you understand the real reason why you aren't progressing.Balance only 5 spots availableIf you want to transform you overall health and life, then join me in 2025 along with the other women in my group program Balance.A health program like no other, where we transform your mindset, and create a life...

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21:25

Wellness Wednesdays - The Best Time In Your Cycle To...

I Am Well ·

2024/11/26

Want to be intentional with your time? Well the best way to do that as women is to understand the power of your hormonal phases. Today I'm going to talk on a massive game changer when it comes to get more done, and ticking off that to-do list.If you want to transform you overall health and life, then join me in 2025 along with the other women in my group program Balance.A health program like no other, where we transform your mindset, and create a lifestyle that suits you personally. Sign up t...

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22:36

Mindset Mondays - How to say no without the guilt?

I Am Well ·

2024/11/24

I'm going to help you understand how to change your frame of mind, so that your subconscious can understand it's ok to say "no". Listen to this episode if you want to feel empowered to change your life, and level up in all aspects of your life.Balance now open for 2025, join now to have instant access to me via telegram, that means an extra two months of working on becoming the best version of you, and achieving your health goals. Why not get a head start before the new year?Only 5 spots avai...

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44:06

BONUS Ep with Erena Hodgson - Connecting with Your...

I Am Well ·

2024/11/21

Welcome to our bonus ep with Erena a soulful health coach helping women listen to their intuition and manifest abundance, heal from trauma, and change the trajectory of their life.Connect with Erena here: @soulfulhealthwitherenaJoin Balance 2025 signature health group program here

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21:45

Wellness Wednesdays - 3 Reasons Why You Struggle to...

I Am Well ·

2024/11/19

Are you a person who struggles to go longer than 8hrs without food? Well here are 3 reasons why that may be so!Wellness Tools - https://www.iamwellhub.com.au/shopFind out more on my signature group program Balance 2025 - https://www.iamwellhub.com.au/balance

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22:45

Mindset Mondays - How to Be More Productive, Whilst...

I Am Well ·

2024/11/17

This was a game changer in my business, realising discipline is more powerful than motivation. But bringing "fun" makes discipline 1000% easier. If you want to be more productive, get more done, but without feeling exhausted, then this is the episode for you!Join Balance if you are ready to transform your health, mindset, life, and realise how capable you truly are: here - Officially opens 12pm Mon 18th Nov AEST

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22:36

Wellness Wednesdays - How to use Fasting to Build...

I Am Well ·

2024/11/12

Welcome to the Wellness Wednesdays series where we chat all things, nutrition, fasting, and other hormonal tools/topics. Kicking off the first episode in this series debunking the myth, that you shouldn't fast while exercising. I'm here to tell you why it may actually be beneficial to you and how you can do it?Any questions? Reach out to me via Instagram @jemmawaterstoneOr Join me in Balance 2025 my signature group program for women wanting to connect with their bodies and be confident in cre...

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24:27

Mindset Mondays - How People Pleasers Can Start...

I Am Well ·

2024/11/10

Welcome to the new "Mindset Mondays" series. Starting off with a topic that has changed my life, as a recovering "people pleaser". Here's some actionable steps that helped me become more empowered and more aware of who I am and who I want to be.Follow on instagram: @jemmawaterstoneFollow on TikTok: @jemma.waterstoneJoin Waitlist for Balance 2025: BALANCEResearch from the book: Boundaries by Dr Henry Cloud and Dr John Townsend.

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42:22

Ep 42 || Healing with Gabi Part 3 - The Environment...

I Am Well ·

2024/11/03

Part 3 we bring it all together by talking how important it is to focus on the toxicity around your body for you and your health. And by toxins we don't just mean low-toxing your home from chemicals etc. We are also talking low-toxing yourself from negative relationships, and creating the boundaries necessary to thrive.Reach out to Gabi via instagram @myblissoasis_Contact me via instagram @jemma.waterstoneor check out my free resources at www.iamwellhub.com.au

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