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PODCAST

I Am Well

Jemma Waterstone

I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.We are parents in our early 30"s chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.I"m not perfect, but I Am Well.

health & fitness nutrition

All Episodes

40:14

Why Every Pivot You Make Is Pushing You Towards Success.

I Am Well ·

2025/10/30

Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends up guiding you right where you’re meant to be. Expect laughs, lightbulb moments, and a few well-timed pivots. Find my Freebies here Try this journalling practice

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38:10

Stop Chasing What Doesn’t Matter: How to Get Clear On...

I Am Well ·

2025/10/23

In a world full of noise, clarity is power. This is the episode Jemma goes into how to help you uncover your values, release comparison, and realign your energy toward what truly fulfils you. We also chat about daily journaling habits, Jemma's FAV morning routine and why it's finally working for her, and Shane’s inspiring half-marathon journey, and what he is doing to prepare. Stay tuned for video content coming soon to our new Youtube platform. If you want to get more serious about your heal...

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35:35

You Are The Architect Of Your Life! Take Control

I Am Well ·

2025/10/16

What if you could completely shift your life… just by changing your perspective? In this episode, we share how Shane’s skydiving experience sparked massive clarity and why trusting yourself is the key to creating the life you actually want. If you're ready to work with a nutritionist that focuses on your hormones, mind and lifestyle, go to www.iamwellhub.com.au to get started!

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44:58

When Your Mind Won't Shhh... And You're Craving A...

I Am Well ·

2025/10/09

In this episode, we explore the difference between making decisions from fear and listening to your intuition. You’ll hear simple ways to quiet your mind, especially if you tend to overthink, worry about the future, or replay the past. It’s a gentle reminder to slow down, breathe, and trust that inner voice that always knows the way forward. Iamwellhub.com.au

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45:09

The Hardest Lesson in Growth: Learning to Trust the...

I Am Well ·

2025/10/01

We’re back! Shane and I are back on the podcast after a little break, and in this episode we get real about the ups and downs of chasing big goals while raising kids. I open up about my journey as a registered nutritionist, hormone specialist and fasting coach from self-doubt and messy career moves to the lessons that led me exactly where I’m meant to be. We talk about trusting the process, asking for signs, and what it really looks like to get out of your own way. If you’ve ever ...

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28:14

She's Back But She's Different - Her Powers Showing

I Am Well ·

2025/06/19

She’s soft. She’s bold. She’s slightly unhinged and finally showing her damn power. In this first episode of the Her Powers Showing era, I’m pulling back the curtain on my rebrand — why I walked away from only talking hormones and into something so much bigger. This is about women who feel too much, too emotional, too loud… and are done shrinking. I talk about the shift, the meaning behind Her Powers Showing, and introduce you to the Reborn Collective — a new kind of community for women retur...

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29:46

Who Am I? - You're Not Broken, You're Becoming.

I Am Well ·

2025/06/11

Who Am I? How to Reconnect with Yourself When You Feel Lost Have you ever looked in the mirror and thought, “Who even am I anymore?” In this raw and heartfelt episode, I open up about my own journey of losing and slowly rediscovering myself after early trauma, motherhood, people-pleasing, and years of self-doubt. I share the subtle ways we disconnect from our bodies, our voices, and our truth… and how to begin coming home to yourself again. If you’re ready to stop performing and start remembe...

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23:46

Why Self-Control is a Myth & What Actually Builds Habits

I Am Well ·

2025/06/04

It’s not about having the most self-control. It’s about showing up again and again, even when it’s not working. Even when your mind wanders. Even when you mess up. You don’t need to be perfect; you need to be consistent, and you need to be kind to yourself while doing it. Book a in a free coaching session here Learn more about your hormones, body, nutrition, fasting and cycle-syncing here

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29:21

Beginner’s Guide to a Fasting Lifestyle: Simple Steps...

I Am Well ·

2025/05/27

Thinking about trying fasting but not sure where to start — or worried it won’t fit into your busy, ever-changing life? This episode is your gentle beginner’s guide to a fasting lifestyle that works with you, not against you. Because here’s the truth: no one day is the same, and your approach to fasting shouldn’t be either. In this chat, I’ll walk you through: How to begin by shifting your mindset and environmentThe importance of removing toxins from your food and lifestyleMy easy-to-follow 3...

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25:38

Emotional Release or Hormonal Imbalance? How to Tell...

I Am Well ·

2025/05/20

I’m back! After a 4-week break, I’m returning to our weekly episodes with a heart full of reflection and a whole new chapter unfolding. In this episode, I open up about the big shifts in my life — changing jobs, navigating motherhood, and questioning what it truly means to run a business from the heart. I also dive deep into a powerful conversation on hormones vs. emotions. Sometimes what we label as “hormonal imbalance” is actually unprocessed emotion — resistance, stress, grief, or just not...

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23:31

The Cosmic Miracle of YOU: Why Your Existence is...

I Am Well ·

2025/04/22

Ever wondered about the mind-blowing odds of your existence? Well don't worry I've been thinking about it for you. Being alive right now is nothing short of a cosmic miracle. From the vast expanse of space to the unique combination of events that brought you here, discover why your presence on Earth is extraordinary. Get ready to see your life through fresh eyes and feel inspired to make the most of this one precious journey we're on. Because let's face it - you're here for a reason, and that...

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28:40

The Truth About Estrogen: Why Stress (Not Your Diet)...

I Am Well ·

2025/04/08

Are you constantly searching for that 'one thing' to fix your hormonal imbalances? In this eye-opening episode, I dive deep into the complex world of estrogen and reveal why your stress levels might be the missing piece of your hormonal puzzle. As a nutritionist and hormonal health coach, I break down the science of different types of estrogen, explain why ovulation is crucial for your overall wellbeing, and share practical tips for supporting your hormonal health beyond just changing your di...

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25:08

How To Have More Patience (When You Really Want It...

I Am Well ·

2025/04/01

In this episode, I'm joined by my husband for an unfiltered chat about our journey to gaining more patience in life. Believe me this is something I work at each and everyday! So sharing our mindset techniques, to help you in this world of instant demand. As well as a health hack for parents who pick-eat at their kids leftovers. Hit play to learn our practical, hormone-friendly approach to building patience (no meditation apps required!). Book a free coaching call here: https://calendly.com/ia...

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43:59

Motherhood Unleashed: Breaking Free from Burnout &...

I Am Well ·

2025/03/25

Ready to ditch the mom-guilt and rediscover joy? Feminine Emodiment coach Monique Bathis shares game-changing insights on finding pleasure in motherhood without the burnout. From practical coping strategies to permission to prioritise yourself, this episode is your roadmap from surviving to thriving. Get ready for real talk, actionable tips, and the reminder every mama needs: your joy matters! See Monique's Links Below: (Stay tuned for her new program launching soon) IG: www.instagram.c...

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43:05

The Partner's Perspective: Navigating Self-Doubt...

I Am Well ·

2025/03/18

Ever wondered what goes on behind the scenes of a successful transformation journey? In this special episode, I'm joined by my greatest supporter and life partner as we pull back the curtain on navigating self-doubt together. My husband shares his perspective on being the rock during moments of uncertainty and reveals practical strategies that have helped me evolve from self-doubt to self-belief. Whether you're looking to better support your partner or seeking to understand the power of...

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23:16

The Journey to Self-Love: Breaking Free from the 'Not...

I Am Well ·

2025/03/12

Ever caught yourself in the mirror and felt that familiar ache of 'I'm not good enough'? You're not alone. In this raw and heartfelt episode, I open up about my personal battles with self-doubt and share how I learned to embrace self-acceptance. We'll explore why feeling 'not enough' is a universal human experience and discover practical strategies to transform these thoughts into self-love. From navigating social media comparisons to building daily self-acceptance practices, this episode is ...

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37:21

Breaking the Diet Myth: Why Eating More Could Be Your...

I Am Well ·

2025/02/25

🎙️ Ready to challenge everything you thought you knew about weight loss? In this eye-opening episode, I sit down with Diet Detox expert Joe Hoye to uncover the surprising truth about women's relationship with calories. Discover why less isn't always more when it comes to your nutrition. Joe reveals how chronic under-eating might be sabotaging your weight loss goals and shares why many women need to actually increase their calorie intake to achieve sustainable results. If you've been stuck in

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28:52

The Cashew Conspiracy: Why This 'Health Food' Might...

I Am Well ·

2025/02/18

Ready to challenge what you know about 'healthy' foods? In this eye-opening episode, we dive deep into the surprising truth about cashews and their potential impact on gut health. Discover the little-known connection between these popular nuts and poison ivy that might be affecting your inflammation levels. But that's not all – we'll shift gears to explore the powerful mindset of abundance over scarcity, and how embracing AI technology can revolutionise our decision-making process. The ...

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29:41

Don't Be Afraid Of Change: Authentic Update Of How...

I Am Well ·

2025/02/11

In this episode of the I Am Well Podcast, host Jemma gets real explaining how 2024 didn't quite go as planned. But demonstrating how she is opening herself up to change and knowing that it may be scary but by being real and authentic, she hopes that this message may reach the right people to keep going. DIY Balance Heal your gut, balance your hormones, and create you best life with my signature program Balance, now a self-paced program for you all - see more here Subscribe Here: SUBSCRI...

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22:22

Wellness Wednesdays - The Real Impact of Supplements...

I Am Well ·

2025/02/04

In this eye-opening episode of the I Am Well Podcast, host Jemma delves into the world of supplements, uncovering the truths and myths surrounding their promises. Are supplements truly beneficial, or are they just a marketing ploy? Jemma shares her personal experiences and insights as a nutritionist and hormonal fasting coach, encouraging listeners to think critically about their supplement choices. Discover the importance of whole foods, the potential pitfalls of popular supplements, and how...

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81 results

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