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PODCAST

The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health. Follow me on instagram for more female health content @mj.nutrition_ Please leave a review if you

health & fitness nutrition

All Episodes

19:48

Is your period healthy or unhealthy? Red flags to...

The Female Health Podcast ·

2024/11/13

Do you know if your period is healthy or not Your period gives you an indication about your health. I will share some signs and indications to look out for so you know what state your period health is in. To apply for 1:1 Nutrition Coaching go here

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17:37

Weekly Q/A: Balanced snacking tips, reduce sweet...

The Female Health Podcast ·

2024/11/08

On this weeks client q/a Balanced snacks tups How to reduce sugar cravings at the end of the day What constitutes as exercise and how much is needed Best protein powder to use Apply for 1:1 PCOS Nutrition Coaching

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10:34

Set and Flex Method for Fat Loss

The Female Health Podcast ·

2024/11/03

Find out the method I use with my clients to lose weight without calorie tracking. This method gives you structure with some flexibility. Apply to work with me here

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28:43

Weekly Q/A: Feeling run down, PCOS belly fat,...

The Female Health Podcast ·

2024/10/25

Weekly q/a: Feeling run down any tips? Also I suppose I feel like the pcos belly is just not going anywhere and I know part of is me having had two sections and being only 4 months post partum but I am struggling body image wise . Any tips again would be helpful . What to do for heavy periods that are leaving you with little energy, feeling light headed and woozy. Best way to tackle low energy during menstrual cycle. Managing weekends and nights out- with PCOS- mindset and practical tips

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42:35

My Client Bridget: Her Incredible 360 PCOS...

The Female Health Podcast ·

2024/10/22

In this episode I have my lovely past client Bridget come on to share her incredible story with PCOS Last year she was in a bad place and 12 months later she has done a complete 360. From 4 periods in a year to 9 regular cycles this year and 13.5kg weight loss From regular periods to weight loss and an overall better mindset, she is now thriving. Apply for PCOS Nutrition Coaching with me here

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28:59

4 Lessons I have learned as a Nutritionist who has PCOS

The Female Health Podcast ·

2024/10/15

In this episode I share the 4 lessons I have learned as a nutritionist with PCOS. These are the lessons I have learned on a personal level and as a nutritionist helping women who have PCOS. I hope you find these helpful on your own journey Register here for the free workshop on Wednesday 16th October

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16:23

Alcohol free month and NO your metabolism isn't broken

The Female Health Podcast ·

2024/10/07

Listen to what I am doing for the month of October and why And find out the latest PCOS research which debunks the myth that your metabolism is broken Find out what we should be focusing on if you have PCOS (ps its not just about a calorie deficit) Want to learn more about PCOS and how you can manage it with your lifestyle, join the free PCOS workshop next Wednesday the 16th at 7pm Register here Message me on instagram @mj.nutrition_

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16:42

Types of PCOS

The Female Health Podcast ·

2024/09/23

This week I chat through the types of PCOS from degrees of severity. I also explain what the best approach to treat these types of PCOS is. If you want more support with your PCOS symptoms apply for 1:1 PCOS coaching here Follow on instagram

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18:41

Weekly Q/A: Low fat protein options, are you born...

The Female Health Podcast ·

2024/09/13

On this weeks epsiode I am answering your questions What are the best high protein, low fat foods. I am trying to avoid dairy also. Are you born with PCOS? What are the best workouts for PCOS? My skin is flaring up, any advice for acne and PCOS? Follow my instagram Apply to work with me

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20:19

One things stopping you from losing weight with PCOS...

The Female Health Podcast ·

2024/09/03

Having worked with over 100s of women with PCOS trying to lose weight. There has been one common problem they all faced at one stage or other This problem slowed down their ability to lose weight Find out what it is and 3 things you can do about it. Follow my instagram @mj.nutrition_ Apply to work with me here Sign up to the next 8 week PCOS Fat Loss programme today- we start Monday 9th Sept.

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26:32

3 things to stop doing if you have PCOS and want to...

The Female Health Podcast ·

2024/08/29

If you struggle to lose weight with PCOS, you have probably made some of these mistakes. In this episode I go through the 3 most common mistakes that most new clients starting to work with me have done I also give you the 3 things you can do instead to improve your weight loss progress If you are stuck and want to kickstart habits for weight loss Join a 5 day prep challenge before the next round of the 8 week PCOS Fat Loss Programme starts. Sign up here

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19:03

Q/A Episode: Emotional Eating Tools

The Female Health Podcast ·

2024/08/16

On this weeks episode I go through the tools that can help you with emotional eating. If you find emotional eating is slowing down your progress and you're not reaching your goals, Apply for 1:1 Coaching here

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54:52

My client Jade shares her PCOS transformation

The Female Health Podcast ·

2024/08/13

On this weeks episode, I am joined by my lovely past client Jade. Jade worked with me for 1:1 PCOS Coaching for 6 months. She, like many had some pretty bad PCOS symptoms and it took her a while to get a diagnosis. Listen to where she is now after years of struggling. If you would like to apply for PCOS Coaching, fill out this enquiry form

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18:08

How to get rid of those period cravings

The Female Health Podcast ·

2024/08/06

On this weeks episode I explain why your appetite changes coming up to your peroid. This will help you to know what foods to eat more of and how to eat so you can continue to lose weight. It will also help you get rid of those cravings that take over and you feel you have no control. Apply here for PCOS Nutrition Coaching

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18:44

Q/A Episode: Supplements for TTC, how to reduce...

The Female Health Podcast ·

2024/08/01

On this weeks episode, I answer some of your questions. Apply for PCOS Nutrition Coaching

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26:04

Energy Boosting Tips for PCOS

The Female Health Podcast ·

2024/07/30

In this weeks episode I go through energy boosting tips to help you stop feeling drained, run down and sluggish every day. Fatigue and low energy are really common with PCOS, so managing it is key to have a better quality of life. Apply for 1:1 PCOS Coaching with me

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13:42

Weekly Q/A: Skin tags and PCOS, what type of yoghurt...

The Female Health Podcast ·

2024/07/25

On this weeks episode we are answering client questions: What to do about skin tags when you have PCOS? What yoghurt is best, full fat, low fat, no fat? How to make a smoothie balanced? Apply for PCOS coaching here

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25:49

Insulin Resistance and PCOS

The Female Health Podcast ·

2024/07/23

In this episode we cover a huge problem most women with PCOS have; insulin resistance. Insulin resistance affects over 80% of people who have PCOS, so knowing how you can manage it is essential. Here is what we covered: Why understanding insulin resistance and PCOS is important. What is Insulin Resistance? How Does Insulin Resistance Affect PCOS? Symptoms of Insulin Resistance and PCOS Nutrition Steps to Improve Insulin Resistance Can You Reverse Insulin Resistance? Blood Tests to Get Done

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23:53

Client Q/A: Shift Work and Fat Loss: Balancing...

The Female Health Podcast ·

2024/07/15

On this weeks podcast episode we have a client Q/A from my 1:1 and 8 week coaching ladies. We talk about dealing with shift work when you are trying to lose weight, strategies for effective meal planing and prepping. How to deal listen to hunger and fullness cues and knowing when to eat or not. Cycle Syncing: Nutritional needs for each phase of the menstrual cycle, with a focus on managing cravings and mood swings, especially during the luteal phase. The Benefits of Myo-Inositol: An in-depth look

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28:01

PCOS Holiday Survival Guide: Staying on Track with...

The Female Health Podcast ·

2024/07/02

On this weeks episode we explore strategies to manage your holiday without undoing your progress and supporting your fat loss goals. There will be strategies for before you go and when you get there. We will also get into how to eat out and enjoy yourself whilst also not losing the run of yourself. If you would like more support for your fat loss goals, join the next 8 week PCOS Fat loss programme starting July 8th Sign up here

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131 results

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