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PODCAST

The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health. Follow me on instagram for more female health content @mj.nutrition_ Please leave a review if you

health & fitness nutrition

All Episodes

49:16

Client Episode: Orla on pregnancy, loss and weight...

The Female Health Podcast ·

2025/10/21

Trigger warning- this episode mentions miscarriage and loss Orla joins me on this weeks episode to share her journey working with me. She is on a weight loss and health journey at the moment. She has a young baby and felt completely overwhelmed with where she should start Listen to how she is managing it and the wins she has experienced so far Apply to work with me

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16:50

3 shifts for when motivation is low and progress...

The Female Health Podcast ·

2025/10/14

In this weeks episode we chat about 3 shifts that can help you when motivation is low and progress feels slow Apply to work with me

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22:22

4 Easy Fat Loss Hacks for PCOS (without calorie...

The Female Health Podcast ·

2025/10/06

Listen to these 4 easy fat loss hacks for PCOS that don't involve calorie tracking. Apply to work with me

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17:04

3 Things To Do Now If You Want to Get Pregnant in...

The Female Health Podcast ·

2025/09/29

3 Things To Do Now If You Want to Get Pregnant in 2026 with PCOS Want to work with me? Apply here Herology Balance - hormone balancing supplement and pre-conception supplement Fertility Phix- fertility supportive supplement with everything needed for pre-conception inclduing vitamin D, omega 3s, myo-inositol, folate and more.

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38:50

The PCOS Series: Living well with PCOS

The Female Health Podcast ·

2025/09/22

In the final part of my four-part PCOS Awareness series, I bring everything together and share practical steps for living well with PCOS day to day. We’ll cover the key habits that make the biggest difference—balanced blood-sugar friendly meals, regular movement, quality sleep and stress management—and why these simple routines can help regulate cycles, improve energy, and protect long-term health. I also talk about: The importance of regular check-ups and advocating for your health Supporting

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26:57

The PCOS Series: Myth Busting

The Female Health Podcast ·

2025/09/16

In this weeks episode we cover the many myths surrounding PCOS and shed some light on whether they are fact or fiction. Common myths include You can't get pregnant if you have PCOS PCOS only affects overwight women The pill cures PCOS

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29:34

The PCOS Series: Nutrition and Lifestyle for PCOS

The Female Health Podcast ·

2025/09/09

In this episode, we dive into the key role that everyday nutrition and lifestyle habits play in managing PCOS. We explore how food choices, movement, and mindset shifts can help balance hormones, improve energy, and reduce common symptoms. You’ll learn practical strategies to support blood sugar regulation, boost protein intake, and build habits that feel sustainable—not restrictive. Whether you’ve just been diagnosed with PCOS or are looking for realistic ways to better manage it, this conversation

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25:20

PCOS Awareness Month series: PCOS Diagnosis &...

The Female Health Podcast ·

2025/08/29

Episode 1: PCOS Diagnosis & Symptoms — What You Need to Know Getting diagnosed with PCOS can feel confusing, overwhelming, and sometimes even frustrating. In this first episode of my PCOS Awareness Month series, we’re breaking it all down in a clear and simple way. We’ll cover: ✨ The most common symptoms of PCOS (and how they can show up differently for each woman) ✨ How PCOS is actually diagnosed — and why it often takes years to get answers ✨ The different “types” or patterns of PCOS symptoms

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14:37

3 Uncommon but successful ways to lose weight with PCOS

The Female Health Podcast ·

2025/05/21

Apply to work with me here 3 uncommon but successful ways to lose weight with PCOS. These are backed my science They work and are nothing drastic.

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25:16

PCOS on Holiday: How I Thrived in Australia Without...

The Female Health Podcast ·

2025/05/01

Apply to work with me In this episode, I share how I navigated my recent trip to Australia while managing PCOS — without putting my life on hold. If you’ve ever worried about travelling with PCOS, this one’s for you.

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13:49

The 4 Biggest Issues My PCOS Clients Face — And How...

The Female Health Podcast ·

2025/04/23

Apply to work with me In this weeks episode I share the 4 biggest and most common issues that my PCOS clients face and then I give you a solution to each of them. Let me know which one you found most helpful. Herology supplements Use code MJ10 for 10% off

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15:37

Get rid of your PCOS cravings in these easy steps

The Female Health Podcast ·

2025/03/27

Apply to work with me If cravings are slowing down your progress with fat loss and other PCOS symptoms This episode will give you strategies to reduce cravings in easy steps Let me know if this helps Follow me on instagram

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20:44

What my PCOS clients are doing to lose 5kg in the...

The Female Health Podcast ·

2025/03/14

Apply to work with me here Ever wondered what PCOS women do to successfuly lose weight and keep it off? There is one big barrier to fat loss with PCOS that is the key to losing weight. In this episode I explain the barrier and give solutions to mastering it. Follow me on instagram here

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51:29

Carla's Story: She Thought She Needed to Lose...

The Female Health Podcast ·

2025/02/24

Apply to work with me here In this episode, I’m joined by Carla, a past client who started working with me to lose weight with PCOS—but quickly realised the biggest transformation wasn’t just physical. Like many women with PCOS, she struggled to understand why traditional diets weren’t working. It turned out that her relationship with food and herself was holding her back the most. We dive deep into: ✨ The mindset shifts that led to real, lasting progress ✨ How she reduced food noise and gained

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25:03

Post Pill Realities and TTC with PCOS.

The Female Health Podcast ·

2025/02/12

Apply to work with me here In this episode, we dive into the unique challenges women with PCOS face when trying to conceive after coming off the pill. We'll explore how hormonal imbalances, irregular ovulation, and post-pill symptoms can affect fertility, and share practical tips to support your hormones, improve ovulation, and boost your chances of conception. Whether you're just starting your TTC journey or navigating PCOS complexities, this episode offers guidance and encouragement to help you

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22:55

Healing Your Relationship with Food & PCOS: Breaking...

The Female Health Podcast ·

2025/02/03

Apply for 1:1 PCOS Coaching here Sign up to the Free PCOS and Fertility Workshop Why your relationship with food can be worse becasue of PCOS How to stop the biggest problems like the binge/restrict cycle, emotional eating, black and white thinking and overwhelm.

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20:47

The hormones you actually need to know about and...

The Female Health Podcast ·

2025/01/19

Ever wonder whether your hormones are balanced or not? Do you even know which hormones you should be concerned with? This episode will help you understand the hormones that influence PCOS symptoms like irregular periods and excess hair growth Plus teh 5 things to start doing to regulate your hormones Want help with your PCOS and need more support? Apply to work with me Sign up to the PCOS and fertility webinar here

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30:52

Kickstart your PCOS journey in 2025 with this simple...

The Female Health Podcast ·

2025/01/13

This episode is just what you need to kickstart your PCOS journey this year In this weeks episode I help you break down the areas of your PCOS journey you want to work on We will break down goals and break down the habits you need to implement I will give you suggestions of habits that will help you on your PCOS journey too You will leave knowing what to focus on and the steps to help you get there Apply for 1:1 coaching and for extra support here

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14:49

6 Hacks to feel your best over Christmas as a PCOS...

The Female Health Podcast ·

2024/12/18

In this episode I share 6 hacks to help you feel your best over Christmas while still enjoying yourself. Interested in 1:1 Coaching for PCOS and hormones? Apply to see if we are a good fit

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24:51

The cost of waiting until January and 3 tips to...

The Female Health Podcast ·

2024/11/19

We are approaching the time of year where you can set yourself apart from the rest by taking steps to work on your goals now and not leaving them until January. There are costs of waiting until January to start so do you want to be that person? I give practical tips for managing the season ahead with 3 simple strategies myself and my clients use after a weekend away or a night out. If you are ready to take action now and don't want to wait to feel your best in January Apply for 1:1 PCOS and

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