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PODCAST

The South Asian Healing Podcast

Let"s discuss things that don"t get talked about in our community!Let"s talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.A new episode drops every Thursday at 5 am PST.Listen now!Please note: The advice,

health & fitness mental health

All Episodes

54:16

A Guide for South Asian Men: Mental Health, Sobriety...

The South Asian Healing Podcast ·

2025/08/28

I joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma.We cover mental wellness, emotional resilience, relationships, and navigating life without unhealthy coping habits like alcohol. If you’re ready to break the “keep it together” mindset, build confidence, and live a life that actually feels yours, this episode is for you.Sobriety ResourcesSMART Recovery Meetings – In-person near Surrey BC and online

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12:43

When Summer Fades: How to Face the Feelings You’ve...

The South Asian Healing Podcast ·

2025/08/21

Summer’s ending can bring up feelings you’ve been avoiding all season. In this episode, we talk about how to face those emotions head-on and take proactive steps to move forward.Tune in to learn how to turn the end of summer into a chance to reset, reflect, and step into the next season with more clarity and confidence.Follow me on Instagram @sunnyccoaching for more tips and reflections on mental wellness and personal growth.

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15:15

The Power of a Morning Routine: Meditation,...

The South Asian Healing Podcast ·

2025/08/14

In this solo episode, I share how changing my mornings from reactive to intentional transformed my mindset and mental health.I talk about the simple routine that keeps me grounded with meditation journaling and reading along with a surprising cold water habit that sets the tone for a calm and focused day.If you have been feeling overwhelmed start here. And if you are in Surrey or Vancouver join me live for Stronger Together A Men's Mental Health Workshop on August 21 at Fleetwood

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19:49

Re-Release: Breaking the Silence: Men’s Mental...

The South Asian Healing Podcast ·

2025/08/07

This is a special rerelease of one of my most meaningful episodes as we get closer to the in-person Stronger Together Men’s Mental Health Workshop on August 21.Back in May, I hosted a workshop where walls came down, silence was broken, and men shared stories many had carried alone for years. In this episode, I open up about my own battles with bullying, low self-esteem, and shutting down emotionally—and how facing those struggles helped me build confidence, clarity, and a stronger sense of self.This

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16:17

Re-Release: What Did You Replace Alcohol With? Why...

The South Asian Healing Podcast ·

2025/07/31

Quitting or reducing drinking is a huge step toward better health, but without the right tools, it can feel like an uphill battle. This re-release of our popular episode is all about helping you thrive after quitting alcohol. Whether you’re new to sobriety or have been on this journey for a while, now is the perfect time to revisit this episode.We explore how to replace alcohol with healthier, more fulfilling coping strategies and provide you with the motivation and insights to not just quit

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21:37

Re-Release: Mindful Men: Rise Stronger with Mindfulness

The South Asian Healing Podcast ·

2025/07/24

I’m re-releasing this episode because I truly believe in the power of meditation and mindfulness for men’s mental health.Life’s responsibilities often leave little room for self-reflection, and in this episode, I share how sitting with your thoughts can help manage stress, build emotional resilience, and spark personal growth.Tune in and discover how taking a moment to breathe and reflect can lead to a more centered, stronger version of yourself.Follow me on

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21:52

Re-Release: How Assumptions Can Hurt and Damage...

The South Asian Healing Podcast ·

2025/07/17

You thought they understood you, but now they’re upset and won’t talk. You didn’t mean to hurt them, so why apologize?In this re-released episode, I share a personal moment where an assumption hurt someone close to me. What helped was recognizing the impact of my actions and approaching the situation with accountability and kindness.This episode offers real insight into how assumptions can quietly harm your relationships and what to do instead.Listen now and learn how to repair the damage and grow

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20:12

Turning 35: My Reflections – Embracing Sobriety,...

The South Asian Healing Podcast ·

2025/07/10

In this special birthday episode, I reflect on turning 35 and everything this past year has taught me. From learning to slow down and truly value rest, to celebrating sobriety, these changes have helped me feel younger, happier, and more fulfilled than I ever imagined. I open up about overcoming burnout, building real confidence, and finding true peace by taking better care of my mental health and overall well-being. I also share how grateful I am for the amazing people in my life who continue to

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47:56

Men’s Mental Health & My Story of Vulnerability W/...

The South Asian Healing Podcast ·

2025/07/03

I recently had the chance to be a guest on Sunny Lamba's Flawthentic ME podcast, where we dove deep into something close to my heart: men’s mental health. For so long, men have been taught to hold it all in.We talked about:🔹 Why so many men suppress emotions from childhood🔹 How this shows up as anger, outbursts, or heavy drinking🔹 Why external success doesn’t mean internal peace🔹 The hidden stress of being “the provider”🔹 How women can support the men in their lives🔹 Creating safe spaces for

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22:47

Re-Release: Standing Up for Yourself — Handle...

The South Asian Healing Podcast ·

2025/06/26

Ready to stop being a pushover and start owning your voice? This is the rerelease of one of my most powerful episodes! Standing up for yourself feels amazing — until you face pushback, awkward reactions, or even silence.In this episode, I break down exactly why people react the way they do when you assert yourself, and give you no-nonsense tools to:🔥 Stay confident even when others push back🔥 Respond with calm and clarity — not anger or doubt🔥 Build unshakable self-respect and boundaries🔥

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16:39

Re-Release: 6 Steps to Take When a Tough Conversation...

The South Asian Healing Podcast ·

2025/06/19

We’ve all been there—a conversation that was supposed to bring clarity ends in confusion, tension, or regret. What now? In this re-released episode, I break down 6 clear, practical steps to help you regroup, reflect, and move forward when a tough talk doesn’t go as planned.Whether it’s a blow-up at work, a personal conflict, or just an awkward moment—you’ll walk away with tools to handle it with strength and self-awareness.🎧 Hit play to turn breakdowns into breakthroughs.And if you’ve got your own

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15:58

Re-Release : Breaking Free from Alcohol: Habits,...

The South Asian Healing Podcast ·

2025/06/12

In this re-released episode, I share how I went from casual drinking to alcohol-free living. We’ll explore the mindset shifts, habit changes, and deep self-reflection that make quitting stick for the long haul.You’ll also learn why it’s so important to understand alcohol’s role in your life—and what to replace it with.👉 Follow me on Instagram for coaching and more: @sunnyccoachingDisclaimer: This episode is for informational purposes only and not a substitute for therapy or professional help with

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16:17

Re-Release: No More Deprivation: Healthier Ways to...

The South Asian Healing Podcast ·

2025/06/05

Reducing or stopping drinking? Don’t let it feel like deprivation. This episode, freshly re-released, shares how to replace alcohol with coping skills that bring energy, clarity, and meaning.Join us to find new ways to feel good and truly live.Follow me below:https://www.instagram.com/sunnyccoaching/

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54:42

Losing a 17-Year Career, Finding a Calling: How...

The South Asian Healing Podcast ·

2025/05/29

After losing a 17-year career and hitting an emotional low during postpartum, Poonum Sandhu never imagined that this breaking point would lead to her greatest breakthrough.In this powerful episode, the certified life and wellness coach opens up about her raw journey through therapy, childhood wounds, and learning to stand up for herself—guilt and all.She shares how her six-year-old self shaped her adulthood, the moment she finally embraced therapy, and the transformation that inspired her to help

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22:47

Re-Release: When You Speak Up: 10 Common...

The South Asian Healing Podcast ·

2025/05/22

Back by popular demand! This re-release dives into one of the most requested topics: what really happens when you start standing up for yourself—and how to handle the fallout with confidence.Whether you're asserting your needs at work, in relationships, or in daily life, speaking up often triggers a wide range of responses—from supportive to downright uncomfortable. In this episode, I break down 10 typical reactions you might face and share powerful tools to help you navigate them with clarity and

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26:55

Re-Release: Bridging the Gap – Communication Tools...

The South Asian Healing Podcast ·

2025/05/15

I’m bringing back one of the most impactful solo episodes — a powerful clip from one of my online workshops — where we explore the heart of marital communication.In Bridging the Gap, we dive into practical tools and insights that help couples foster open, honest, and effective dialogue. Learn how small yet meaningful conversations can build trust, resolve tension, and deepen your connection.Whether you're navigating challenges or simply looking to strengthen your bond, this episode is filled with

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19:49

Unspoken Pain: The Mental Health Struggle Too Many...

The South Asian Healing Podcast ·

2025/05/08

In this episode, I reflect on the Men’s Mental Health Workshop I hosted on May 6th where powerful stories were shared, emotions were honored, and silence was finally broken.I open up about my own journey through bullying, low self-esteem, and emotional shutdown, and how I’ve learned to turn those struggles into strength, confidence, and clarity. This conversation is about more than stress or anxiety—it’s about the deeper emotional battles men face every day but rarely speak about. I talk about what

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27:41

Re-Release: The Therapy Episode That Changed Everything

The South Asian Healing Podcast ·

2025/05/01

I’m bringing back one of my most powerful episodes — because if you’ve ever felt stuck, reactive, or weighed down by your past, this might be exactly what you need to hear. In this episode, I share how therapy helped me:• Face my struggles with alcohol• Heal my inner child• Set boundaries with loved ones• Build deeper, healthier relationships• Release resentment toward my parents• And finally, grow real self-love and confidenceI was resistant to doing the inner work — but it changed everything. If

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25:13

What I Wish I Knew in My 20s: A Guide to Growth

The South Asian Healing Podcast ·

2025/04/24

I’m re-releasing this special solo episode because it’s one of the most meaningful ones I’ve ever recorded — and the lessons still hit just as hard today. In this episode, I reflect on my own journey and share 10 life lessons that have shaped who I am and how I move through the world.These are the insights I wish someone had told me when I was just starting out — about failure, resilience, growth, and everything in between. No matter where you are in life — whether you're navigating your twenties or

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30:23

Healing Sibling and Family Wounds from Favoritism in...

The South Asian Healing Podcast ·

2025/04/17

Join us on this enlightening episode as we delve into the complexities of sibling dynamics within the South Asian community. Amrita, our esteemed guest, sheds light on how childhood experiences, shaped by parents' generational gaps, can lead to feelings of neglect and favoritism.Discover how these early impressions ripple into adulthood, influencing mental health, relationships, and career paths. Gain invaluable insights on navigating burnout and caregiving responsibilities, while also learning

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158 results

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