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PODCAST

Vegans Who Lift Podcast

Vegans Who Lift

Explore the real side of Veganism & Bodybuilding with your hosts John Thomas -The Bodybuilding Vegan - and Brooke Sellers AKA Miss Meatless Muscle.

health & fitness fitness

All Episodes

41:38

Neurodivergent ,Vegan Muscles & Tattooed: Leah Higl...

Vegans Who Lift Podcast ·

2025/05/29

This week on Vegans Who Lift, John Thomas and Brooke Sellers sit down with the badass and refreshingly real Leah Higl ( @plantstrong_dietitian) — a performance-focused, plant-based sports dietitian who's anything but conventional.Leah brings the heat in this episode, opening up about her mission to keep nutrition inclusive, authentic, and completely free of BS. From building muscle to managing chronic health conditions, Leah’s unique, trauma-informed approach is rooted in compassion, community, and

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54:13

Most Controversial Opinions About Veganism From...

Vegans Who Lift Podcast ·

2025/05/22

Vegans Who Lift Podcast – Ep. 64: 10 Most Controversial Opinions About Veganism (From Non-Vegans)This week, Brooke and John are diving into 10 of the most talked-about (and misunderstood) opinions about veganism—from “you can’t build muscle on a vegan diet” to “vegan kids are unhealthy” and “it’s all just processed junk.”We’re breaking it all down and giving you our honest, unfiltered takes.Whether you’re vegan, veg-curious, or just tired of hearing the same tired arguments, this episode is for

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56:14

Vegans Who Lift LIVE Q&A!

Vegans Who Lift Podcast ·

2025/05/16

Join John and Brooke on Episode 63 of the Vegans Who Lift Podcast as they answer your questions in real time — from how to season and flavor your food, to the wildest things we’ve heard about being vegan. Plus, we’re sharing our favorite resources for new or transitioning vegans and dishing out practical advice to make plant-based living easier and tastier.Hit play, send to a friend, and make sure to comment if you’re loving this podcast! Let us know!INSTAGRAM: Follow Brooke:

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46:43

The Worst Mistakes Made by New Clients!

Vegans Who Lift Podcast ·

2025/05/06

This week on Vegans Who Lift, Brooke and John discuss the worst mistakes their clients make and how they help their clients fix them. Our new clients often don’t train to failure or with enough intensity, skip breakfast, don’t get enough sleep, and inhibit their training in other ways. Whether you are a new or seasoned lifter, this episode will help you make sure you are optimizing all aspects of your training - in and out of the gym. Share with a friend who needs to hear this and comment below if

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01:14:30

BONUS EPISODE - How to Grow Your Online Business -...

Vegans Who Lift Podcast ·

2025/05/01

Today, we have a special and exclusive episode: we share our live “Social Media Mastery” webinar to show people how to grow their accounts and businesses. If you're a vegan coach, creator, or entrepreneur trying to grow your online presence, this episode is your step-by-step blueprint. We share exactly how we built our own pages from the ground up, how to create content that connects with your ideal client, and how to understand what the algorithm actually wants. You'll also learn:How to pick the

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49:03

Jacked, Vegan, and Expecting: Eileen Hierro's...

Vegans Who Lift Podcast ·

2025/04/22

This week on Vegans Who Lift, we’re joined by the incredible Eileen Hierro (@om_piiko) — fitness model, online vegan coach, and soon-to-be vegan mom!Eileen opens up about her powerful journey to veganism—how she wasn’t always on board, the challenges she faced, and what finally changed her mindset. She shares how she discovered her passion for fitness, building muscle, and what lifting has meant to her both physically and mentally.We also dive into her experience as a pregnant vegan athlete—what

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41:25

Fruit Fasting & Vegan Meal Prep Tips When You Don't...

Vegans Who Lift Podcast ·

2025/04/17

Think you don’t have time, money, or energy to meal prep as a vegan? Think again. In this episode of Vegans Who Lift, John and Brooke break down exactly how we make meal prepping fast, affordable, and—dare we say—fun. From our must-have tools (hello Ninja Creami + rice cooker) to the easy hacks we use every week, this is your no-excuses guide to staying on track with your vegan fitness goals.John also spills the tea on his recent fruit fast and how it helped his digestion, plus we rave about savory

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36:18

What Our Coaches Got Right-And What We'd Never Do Again

Vegans Who Lift Podcast ·

2025/04/10

In this episode of Vegans Who Lift, we’re getting real about the coaches who’ve shaped us—both the good and the not-so-great. From life-changing breakthroughs to moments we wish we could do over, we’re unpacking the lessons, the red flags, the breakthroughs, and the regrets. Whether you’re thinking about hiring a coach, are a coach yourself, or just want some behind-the-scenes insight into what it’s really like to be coached at different stages of your fitness journey, this one’s for you.Tune in and

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01:01:38

Vegans Who Lift Update: 50 Mile Walk for Animals,...

Vegans Who Lift Podcast ·

2025/04/03

In this episode of Vegans Who Lift, John and Brooke catch you up on all the exciting things happening in their lives. John shares his inspiring journey of walking 50 miles to raise over $3,000 for Karma Farm Sanctuary, an organization dedicated to rescuing animals from cruelty and abuse. Brooke opens up about her dog's recent health scare and gives a sneak peek into her training as she prepares for an upcoming bodybuilding competition (just 11 weeks out!). John also talks about his recent adventures

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49:53

High-Protein Vegan Recipes & Entrepreneurial Journeys...

Vegans Who Lift Podcast ·

2025/03/27

In this episode of Vegans Who Lift, MissMeatlessMuscle and TheBodyBuildingVegan, two passionate vegan bodybuilders, chat with the incredible Evann Ryan. Evann is an Instagram influencer and vegan chef who’s making waves with her high-protein, vegan recipes. With no need for fancy equipment like an air fryer, she proves that you can create delicious, nutritious meals right from home—and turn it into a thriving full-time business. We dive into her journey as an entrepreneur, how she captures stunning

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53:56

Disproving Vegan Natural Bodybuilding Myths: How WNFB...

Vegans Who Lift Podcast ·

2025/03/21

"But vegans can’t build muscle.” In this episode, Miss Meatless Muscle and The BodyBuilding Vegan are joined by WNFB Pro and silver medalist from the 2022 WNFB Pro World Fitbody Competition, Shelli! Shelli shares her journey of being a competitive athlete as a vegan. We dive deep into her journey—from embracing veganism during her first cleanse (which happened to be vegan) to navigating the emotional and physical challenges of competition. Shelli opens up about handling loss, maintaining balance in

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01:05:03

Why Vegan Fitness Coaches Struggle (And How to Fix...

Vegans Who Lift Podcast ·

2025/02/27

💪 “What if everything you thought you needed to start a business was just holding you back? In this episode, The Bodybuilding Vegan, Miss Meatless Muscle, and their guests reveal the 7 game-changing lessons they learned on their entrepreneurial journey. Whether you’re launching a coaching business or looking to level up, this episode will give you the blueprint to succeed!” 🚀🎙️Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at

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56:21

Mental Health & Muscle Gains: Inside Vegan...

Vegans Who Lift Podcast ·

2025/02/21

Ever wondered what it’s like to juggle bodybuilding, business, and life on the road—all while staying Vegan? 🌱💪 Join John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) as they dive deep into raw, real talk about contest prep, mental health, and the not-so-glamorous behind-the-scenes of Vegan bodybuilding. You won’t want to miss this candid, no-holds-barred conversation! 🎙️🔥

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01:05:52

How Feldi Uses Music to Fight for Animal Rights &...

Vegans Who Lift Podcast ·

2025/02/13

What happens when Vegan activism, fitness, and music collide? 🎤💪 In this episode of Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) sit down with Feldi, a powerhouse activist-rapper who uses music to fight for animal rights. They discuss the intersection of Veganism, lifting, and lyrical activism, plus Feldi’s jaw-dropping experience performing on stage with Machine Gun Kelly! If you’re a fan of fitness, plant-based eating, and music

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55:54

From Meat to Plants: Omar Glaspy’s Vegan Bodybuilding...

Vegans Who Lift Podcast ·

2025/02/06

🔥 What if everything you thought you knew about strength and nutrition was wrong? 💪 Season 5, Episode 4 of the Vegans Who Lift Podcast features an in-depth conversation with some of the most dedicated Vegan bodybuilders in the game. Hosted by John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle), this episode welcomes Omar Glaspy (@‌vegangstastrong on Instagram), a six-time bodybuilding champion proving that muscles are built on plants! 🏆🌱Omar shares his incredible

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52:25

How to Build Strength and Community in Vegan Fitness

Vegans Who Lift Podcast ·

2025/01/28

Welcome to the Vegans Who Lift Podcast! In today’s episode, Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan, dive into setting SMART goals, building gym confidence, and finding your ‘why’ to crush fitness and life. Whether you’re new to lifting or a seasoned pro, their tips and stories will motivate you to stay consistent and connected. Let’s get started!Mentioned in this episode:Discover the Best Vegan Podcasts on the Vegans Explore Network!”You’re listening to the

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50:21

Meal Prep Hacks to Build Muscle & Stay Lean

Vegans Who Lift Podcast ·

2025/01/21

Meal prep struggles? We’ve got you covered! 💪 In this episode of the Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) break down the best meal prep hacks to help you stay on track with your fitness goals. From must-have appliances to time-saving tips, they cover it all—making meal prep easier, healthier, and even enjoyable! Plus, hear about Brooke’s exciting plans for 2025, including her first Vegan cookbook and upcoming competitions

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01:04:52

Self-Coaching 101: Vegan Bodybuilding Secrets

Vegans Who Lift Podcast ·

2025/01/14

🎙️ Ready to level up your fitness and Vegan lifestyle? Season 5, Episode 1 of the Vegans Who Lift Podcast is here! Join Brooke Sellers (Miss Meatless Muscle) and John Thomas (The BodybuildingVegan) as they dive into self-coaching tips, debunk dietary myths, and share exclusive insights on balancing fitness and Veganism. From calorie tracking to fitness hacks, this episode is packed with practical advice and a whole lot of laughs. Tune in now for your dose of plant-powered inspiration! 🌱💪

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01:23:46

Brooke & John’s Favorite Clips | Vegans Who Lift S...

Vegans Who Lift Podcast ·

2024/12/26

John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Ms. Meatless Muscle) close out the year with a heartfelt reflection on the most powerful and transformative moments from the 2024 season of Vegans Who Lift. From inspirational guests like Robert Cheeke to personal stories of resilience and growth, this episode highlights the strength of the Vegan fitness community. Authentic, raw, and real – John and Brooke share their favorite clips, unforgettable insights, and valuable lessons learned from

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33:14

Vegan Travel Hacks: Staying Plant-Based Anywhere in...

Vegans Who Lift Podcast ·

2024/12/19

Season 04, Episode 11 of the Vegans Who Lift Podcast dives into the challenges and hacks of traveling as a vegan, featuring hosts John Thomas, aka The Bodybuilding Vegan, Brooke Sellers, aka Miss Meatless Muscle, and special guest Miss Meatless Muscle. Together, they share insights on navigating vacations while maintaining a plant-based lifestyle, staying consistent with fitness goals, and discovering vegan-friendly spots worldwide.

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