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PODCAST

Vegans Who Lift Podcast

Vegans Who Lift

Explore the real side of Veganism & Bodybuilding with your hosts John Thomas -The Bodybuilding Vegan - and Brooke Sellers AKA Miss Meatless Muscle.

health & fitness fitness

All Episodes

48:53

From Down Under to Vegan Wonder: Grace’s Vegan...

Vegans Who Lift Podcast ·

2025/11/11

On today's episode of The Vegans Who Lift podcast, hosts Brooke Sellers and John Thomas bring on Grace, a passionate vegan bodybuilder from Sydney, Australia. Grace shares her journey from veganism to bodybuilding, explaining how her ethical stance on animal rights led her to embrace fitness. We cover Grace's experience with different bodybuilding federations, the challenges and benefits of being a vegan athlete, and her mission to break the stereotypes surrounding veganism in the fitness world. We

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52:43

Becoming Your Vegan Mentor: Growth, Identity, and...

Vegans Who Lift Podcast ·

2025/11/06

In this episode, we sit down with Alex — known as Your Vegan Mentor — to talk about what it really means to live intentionally and authentically through veganism.We dive into how his journey as a trans man, business student in the Vegans Who Lift Academy, and passionate environmentalist shaped the way he coaches others transitioning to a plant-based lifestyle.This one’s all about growth, purpose, and the power of leading with empathy whether in your plate, your body, or your life.Tune in for an

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34:10

The Creation of Vegan Squad Community: Connecting...

Vegans Who Lift Podcast ·

2025/10/29

In this episode of The Vegans Who Live podcast, co-hosts Brooke Sellers and John Thomas dive into their recent activities, with Brooke discussing her post-bodybuilding routines, exploring new hobbies like Jiu-Jitsu, and the importance of a well-rounded fitness approach. John unveils an exciting new project, the Vegan Squad Community, aimed at providing holistic wellness coaching and creating a supportive environment for vegans worldwide. John shares the journey of building this community,

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42:33

How Dani & Giacomo Built a Life, Brand, and...

Vegans Who Lift Podcast ·

2025/10/23

In this episode, Brooke and John sit down with long-time vegan fitness power couple Dani and Giacomo from Vegan Proteins. Together, they share their story — how they met, built a thriving coaching business, and grew stronger as both partners and professionals.We dive into the realities of working together as coaches, navigating business and personal life side by side, and the tools they’ve used to communicate, resolve conflict, and maintain a healthy relationship through the years.Whether you’re an

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54:46

Vegan Bodybuilding Down Under: Caitlin's Bodybuilding...

Vegans Who Lift Podcast ·

2025/10/17

In this episode of The Vegans Lift podcast, hosts Brooke Sellers and John welcome special guest Caitlin, known as Plant Physique, to discuss her journey into veganism and bodybuilding. Caitlin shares how Netflix documentaries and encounters with other vegans sparked her transition, along with her experiences in both natural and enhanced bodybuilding. We explore the challenges and misconceptions faced by vegan bodybuilders, the importance of having a knowledgeable coach, and insights into the

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51:02

Love, Courage, and Activism with Vegan Power Couple...

Vegans Who Lift Podcast ·

2025/09/10

In this episode, Brooke and John sit down with Mel and Steve, a powerhouse vegan activist couple who are changing the game when it comes to spreading the message of compassion.Through YouTube and live streams, they’re reaching millions with a fresh, modern approach to activism that shows anyone can make a difference. Their courage, passion, and united mission are not only inspiring but also a reminder of the power of standing up for what you believe in.Tune in to hear their story, their strategies,

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24:53

AI vs. Vegan Fitness Coaches - Tool or Threat?

Vegans Who Lift Podcast ·

2025/09/04

On today's episode of The Vegans Who Lift Podcast, Brooke and John dive deep into the hot topic: Can AI tools like ChatGPT truly replace real vegan fitness coaches? They share firsthand stories about clients, discuss the limitations of AI-generated vegan meal plans, and reveal why personalized coaching still matters—especially for plant-based athletes. Discover how AI can be a helpful tool for marketing and content creation, but why it falls short when it comes to emotional support, nuanced

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54:45

Lessons Bodybuilding Has Taught Us

Vegans Who Lift Podcast ·

2025/08/26

In this episode, Brooke and John dive into the biggest lessons bodybuilding has taught them—not just about training and nutrition, but about discipline, resilience, personal growth, and how to carry those lessons into everyday life. Whether you’re an athlete or just someone working toward your goals, these takeaways will inspire you to push harder and grow stronger inside and out.Tune in now, and don’t forget to hit subscribe so you never miss an episode! Follow us on

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38:33

SHE DID IT! New VEGAN NPC Overall Bikini Champion!

Vegans Who Lift Podcast ·

2025/08/21

On today's episode, John Thomas & Brooke Sellers share Brooke's journey to becoming an NPC overall champion in bikini bodybuilding! Brooke shares her meticulous preparation, her experiences on show day, and the mental fortitude required to succeed. We cover Brooke's peak week strategy, her nutrition adjustments, and the emotional rollercoaster of competition. Brooke also reflects on the importance of mindset, discipline, and the support of loved ones. Whether you're a seasoned bodybuilder or new

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49:13

Strong, Vegan, & Expecting: Katya’s Pregnant...

Vegans Who Lift Podcast ·

2025/08/15

In this inspiring episode, we sit down with Katya (@gorbachevae) - a powerhouse vegan athlete, competitive powerlifter, and soon-to-be mom. Katya shares how she’s navigating her training and nutrition throughout pregnancy, what she’s most excited about for her baby’s arrival, and how she’s handling the unique challenges (and misconceptions) that come with being an athlete, being vegan, and being pregnant. From adapting workouts to fueling for both performance and a healthy pregnancy, Katya opens up

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52:44

1st Vegan Couples Edition: John & Ali - Dive Deep...

Vegans Who Lift Podcast ·

2025/08/06

On today's episode of the Vegans Who Lift Podcast, we have a very special guest and unique episode in store - our very first Vegan Couples Edition! Today we will be interviewing Alexandria Martinez (AKA @consciouslivingwithali) and alongside her life partner, John Thomas (AKA @thebodybuildingvegan). We dive into their relationship, Ali's vegan origin story, and some pf the challengers and struggles that they have faced navigating through different areas such as: family, food, and social media

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26:45

Brooke's Prep Update 9 Days Out From Show Day

Vegans Who Lift Podcast ·

2025/07/29

In this episode, Brooke shares her prep updates as she heads into the final stretch—just 9 days out from her first bikini competition in over three years.She’s breaking down:How this prep is different from past showsWhat she’s done to get stage-ready as a vegan athleteThe mental and physical challenges of prepWhat it really takes to compete as a vegan bikini bodybuilderWhether you’re thinking about competing or just curious about what show prep looks like on plants, this one’s for you.Tune in

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46:04

Shaping a Vegan Future with Kate Galli...

Vegans Who Lift Podcast ·

2025/07/24

In this episode of The Vegans Who Lift Podcast, co-hosts Brook Sellers (@miss_meatless_msucle) and John Thomas (@thebodybuildingvegan), are joined by Kate Galley (@strongbodygreenplanet). We explore Kate's journey from a shy teenager to a personal trainer and vegan health coach, highlighting her transition from vegetarian to veganism and the profound impact it had on her life and career. Our discussion covers the evolution of plant-based options, strategies for maintaining a healthy vegan lifestyle,

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47:08

The Unfiltered Side of Bodybuilding with Madison

Vegans Who Lift Podcast ·

2025/07/17

This week, we’re joined by NPC figure competitor Madison, who gets real about her bodybuilding journey—from a terrible first prep experience to embracing full transparency in a sport that often hides the truth.Madison opens up about her use of PEDs (performance-enhancing drugs) and why she believes it’s crucial for women in bodybuilding to have honest conversations around it. We also dive into her inspiration for becoming a competitor, how she makes vegan gains, and what it really takes to build

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54:37

Overcoming Life's Challenges: Kyma's Path to Pro...

Vegans Who Lift Podcast ·

2025/07/10

Ever doubted the power of persistence and plant-based living? Then listen to this episode of the Vegans Who Lift Podcast to disprove the myths you may have heard. Today, pro bikini athlete Kyma Ganzer, shares her remarkable journey through intense personal challenges, including family illnesses and personal loss, while prepping for her first pro show. Learn how Kyma balances minimal cardio with a high step count regimen, the importance of mental health, and how she leverages the power of a

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47:24

How The Four Agreements Changed Our Lives

Vegans Who Lift Podcast ·

2025/07/02

This week, Brooke and John dive into the life changing wisdom of The Four Agreements by Don Miguel Ruiz (published 1997). They share how Ruiz’s four principles—Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best—have transformed their perspectives and shaped their daily growth. Tune in to discover practical tips for weaving these powerful agreements into your life for ongoing personal growth.If you’re enjoying the chat, please like and

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52:49

Vegan IFBB Pro Powerhouse: Maddie’s Secrets to...

Vegans Who Lift Podcast ·

2025/06/26

Welcome back to another exciting episode of The Vegans Who Lift podcast! Today we welcome vegan IFBB and OCB Pro bodybuilder: Maddie (@maddie_vitalityfitness)! We dive into Maddie's journey into veganism, how she balances bodybuilding with a vegan lifestyle, and the challenges she’s overcome. Maddie shares insights about her favorite vegan protein sources, her transition experience, and delicious cheat meals. Tune in to learn more about her competition plans and her dual role as an in-person and

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47:52

Finding Freedom with Amanda Sevilla: Veganism,...

Vegans Who Lift Podcast ·

2025/06/17

New Episode Alert! This week on Vegans Who Lift, we’re joined by the incredible Amanda Sevilla!We dive deep into Amanda’s journey of going vegan while navigating the complexities of eating disorders, growing up in a Filipino household with strong cultural roots, and how spirituality and yoga have supported her path to healing and alignment.This is a powerful conversation you don’t want to miss.Hit that subscribe button so you never miss an episode!Special thanks to our sponsors:Vedge Nutrition - The

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48:30

Vegan, Fit, & Forty: Neesha AKA @MrsSlimOnPlants...

Vegans Who Lift Podcast ·

2025/06/12

Struggling with meal prep or fitness motivation? Our latest guest, @MrsSlimOnPlants, reveals her tips and tricks for sustaining a balanced vegan lifestyle while juggling being a YouTuber, a full time employee, a mom of 2 kids, and a social media recipe queen. From growing up vegetarian to going fully vegan, building muscle, balancing culture, raising mostly vegan kids, and running a growing YouTube channel while working a 9–5 — Nisha proves you don’t need excuses, just consistency.💚 She talks:✅

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51:33

Most Controversial Opinions About Veganism From Vegans

Vegans Who Lift Podcast ·

2025/06/04

PART 2 is here… and we’re not holding back.Is raw veganism ruining the movement?Are plant-based meats just processed junk?Can you really call yourself vegan if you “cheat” sometimes?We’re diving into the hottest takes, polarizing questions, and honestly telling you what we think from a vegan perspective.You might agree. You might not. But either way, it’s a convo worth having.Tap in, tune up, and get ready to hear some things that might ruffle a few tofu feathers.Don’t forget to like, subscribe,

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