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PODCAST

Love Your Gut

Dr. Heather Finley

Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley

health & fitness alternative health

All Episodes

36:17

Ep. 76: How to make your gut not "SIBO friendly" &...

Love Your Gut ·

2025/07/29

You finished your SIBO treatment, so why are you still bloated, reactive, and stuck eating five foods? In this episode of Love Your Gut, Dr. Heather shares what no one talks about after the “kill phase” of SIBO recovery ends. If you’ve tried antibiotics or antimicrobials, followed a low-FODMAP diet, and still don’t feel like yourself, it’s not because you failed. It’s because true healing happens in Phase 2: the rebuilding phase. You’ll learn how to make your gut resilient again through food,...

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30:03

Ep.75: What you need to know about SIBO before you...

Love Your Gut ·

2025/07/22

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31:29

Ep 74: What SIBO Really Is (And Why the Standard...

Love Your Gut ·

2025/07/15

If you’ve been handed another round of antibiotics or told to follow a strict diet for SIBO (small intestinal bacterial overgrowth), yet you’re still bloated, constipated, and frustrated, this episode is for you. In this kickoff to our SIBO mini-series, Dr. Heather shares what SIBO actually is (hint: it’s not just bacteria in the wrong place), why the standard “kill and restrict” approach doesn’t lead to lasting relief, and what really needs to happen for sustainable recovery. You’ll also hea...

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27:39

Ep 73: How to Avoid Travel Bloating and Constipation

Love Your Gut ·

2025/07/09

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45:33

Ep. 72: Why Gut Symptoms Might Start in Your Mouth...

Love Your Gut ·

2025/06/26

You’ve addressed your gut from every angle including diet, lifestyle & supplement protocols...but the bloating, constipation, or fatigue won’t budge. What if the root cause is actually in your mouth? In this episode, I’m joined by biological dentist Dr. Michelle Jorgenson to unpack the powerful connection between oral health and gut health. From cavities as a sign of mineral depletion to the impact of mercury fillings, we explore how your dental history might be the reason your gut still ...

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28:13

Ep. 71: Still Bloated? 5 Sneaky Causes You Might Be...

Love Your Gut ·

2025/06/11

You’ve cleaned up your diet, tried probiotics, and maybe even done a gut protocol… so why are you still bloated? In this episode, I’m breaking down 5 sneaky, often-missed causes of bloating that go way beyond food sensitivities. From sluggish bile flow and mineral imbalances to vagus nerve dysfunction and low microbial diversity—we’re digging into the root issues that might be holding back your gut healing. Plus, I’ll share: ✔️ Why daily BMs don’t always mean you’re not constipated &nbs...

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19:54

Ep 70: Can’t “Fix” Your Hormones? This Might Be Why...

Love Your Gut ·

2025/05/22

You’re eating clean, avoiding gluten, and loading up on salads… but your period is still painful, your mood’s all over the place, and you’re feeling stuck — literally and hormonally. Sound familiar? In this episode, I’m breaking down the fiber-hormone connection that no one’s talking about: how constipation impacts estrogen clearance, what your gut has to do with PMS and painful periods, and why clean eating isn’t always hormone-friendly. We’re getting into: Why you can’t skip fiber and expec...

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30:28

Ep. 69: Is Your Poop Greasy, Sticky, or Floating? It...

Love Your Gut ·

2025/05/09

Sticky, hard-to-wipe poops might feel like just a bathroom frustration—but they’re actually one of the clearest signs your bile isn’t flowing well. And when bile is off, digestion, hormones, and energy all take a hit. In this episode, I’m breaking down: What sticky stool really means (and what “normal” should look like)5 reasons your bile might be sluggishWhy this matters even more if you’ve had your gallbladder removed or are postpartumHow poor bile flow impacts hormone balance, bloating, fa...

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34:23

Ep 68: From Chronic Bloating to Building a Successful...

Love Your Gut ·

2025/04/25

In this episode of the Love Your Gut podcast, Dr. Heather Finley chats with Bridgitte Mallinson, dietitian and founder of Gut Personal. Bridgitte shares her experience of dealing with GI issues like chronic bloating and constipation while managing motherhood and growing a business. She talks about how she launched her supplement line, the challenges of balancing work and family, and the gut health strategies that helped her feel better. Whether you're a busy mom dealing with GI symptoms or an...

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32:43

Ep. 67: Bloated? What the Timing of Your Bloating is...

Love Your Gut ·

2025/04/14

Ever feel like your bloating has no rhyme or reason? One day you're fine... the next you wake up feeling like a human balloon — before you’ve even had breakfast. In this episode, I’m breaking down one of the most overlooked clues when it comes to gut symptoms: WHEN your bloating happens. Because the timing of your bloat? It’s like your gut’s secret language — telling you exactly where things might be going wrong. We’ll cover: → What it means if you wake up bloated → Why you’re blo...

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16:37

Ep. 66: Taking Magnesium but still constipated?...

Love Your Gut ·

2025/03/26

In this episode, we’re getting real about constipation—the kind that makes you bloated, miserable, and maybe even cry at a restaurant (been there 🙋‍♀️). I’m sharing my most embarrassing gut story, breaking down why fiber and water alone aren’t cutting it, and revealing the three key minerals your gut actually needs to get things moving: magnesium, potassium, and sodium. We’ll talk about why magnesium alone might not be enough, how low minerals can totally stall digestion, and why HTMA

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17:50

Ep. 65: Low Potassium = Slow Digestion? How This...

Love Your Gut ·

2025/02/12

If you’ve been struggling with bloating, constipation, or sluggish digestion—and you feel like nothing is working—there’s a missing piece that almost no one talks about: potassium. Most people think of potassium for hydration or muscle cramps, but did you know it’s also essential for gut motility? If you’re low, your digestion slows no matter how much fiber or probiotics you take. In this episode, I dive into: ✅ How potassium fuels digestion & why low levels = slow bowels ✅ Why stress, ad...

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31:40

Ep 64: Top Tips for Uncomfortable Bloating

Love Your Gut ·

2025/01/29

Bloating is one of the most frustrating and uncomfortable digestive issues, but relief isn’t just about avoiding “trigger” foods. In this episode of Love Your Gut, I’m sharing my top tips for bloating relief—starting with simple, effective strategies you can use today, then diving into the deeper root causes of bloating so you can experience long-term relief. But bloating isn’t just about what you eat—it’s about how your body digests it. That’s why I’ll also walk you through the five biggest ...

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33:06

Ep 63: Do adrenal cocktails actually work for stress?

Love Your Gut ·

2025/01/19

Adrenal cocktails are trending on social media as a go-to solution for energy, stress resilience, and overall wellness—but do they actually work? In this episode of the Love Your Gut podcast, we break it all down. You’ll learn:What the adrenal glands do and why they’re critical for managing stress and energy.The science behind adrenal cocktails and why vitamin C, sodium, and potassium are the stars of the recipe.How to incorporate adrenal cocktails into your daily routine to combat fatigue, b...

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45:11

Ep 62: Your 2025 Gut Health Plan

Love Your Gut ·

2025/01/07

In this episode of the Love Your Gut podcast, I share practical tips that you can implement to support your gut health in 2025 by outlining the strategies and goals that will help you achieve optimal gut health in the new year. Whether you're dealing with long-term GI issues, hormone imbalances, or low energy, this episode will walk you through how to set actionable, realistic health goals tailored to your gut health.I talk about the importance of creating a plan that’s sustainable and person...

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33:00

Ep 61: Is Colostrum Worth the Hype for Gut Health?

Love Your Gut ·

2024/12/19

In this episode of the Love Your Gut podcast, we’re breaking down the buzz around colostrum and its potential benefits for gut health. Is it really the superfood it’s claimed to be, or just another wellness trend?I’ll dive into what colostrum is, how it works in the body, and why it’s gaining so much attention in the gut health space. We’ll explore its role in supporting the gut lining, immune health, and even addressing issues like leaky gut and inflammation. Plus, I’ll share practical tips ...

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34:08

Ep. 60: Your guide to prebiotic fiber, gut health and...

Love Your Gut ·

2024/12/11

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40:03

Ep. 59: Hypothalamic Amenorrhea, Period Issues and...

Love Your Gut ·

2024/12/03

In this episode of the Love Your Gut podcast, I sit down with Lindsey Lusson, RD, an expert in hypothalamic amenorrhea (HA) to talk about the overlap between HA and gut health. Together, we explore the overlap between HA and GI issues, including how restrictive eating, overexercise, and chronic stress can impact both your gut and reproductive health.Lindsey shares her own journey with HA and provides valuable insights into how healing your relationship with food and supporting your body’s nut...

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34:27

Ep 58: The Best Minerals for Hypothyroidism and...

Love Your Gut ·

2024/11/26

Do you have all of the hypothyroid symptoms like brain fog, fatigue, cold intolerance, bloating, constipation and dry skin but your labs come back "normal"? In this episode of the Love Your Gut podcast, we’re talking all about the connection between minerals and hypothyroidism, including how they play a critical role in thyroid health and overall well-being. Many women with hypothyroidism or Hashimoto’s feel stuck, frustrated by normal labs but persistent symptoms like fatigue, weight struggl...

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43:54

Ep 57: My HTMA results and postpartum mineral plan

Love Your Gut ·

2024/11/20

In this episode of the Love Your Gut podcast, I’m pulling back the curtain on my personal health journey by sharing my latest HTMA results and the postpartum mineral plan I’ve created to support recovery, breastfeeding, and hormone balance.I walk you through what HTMA testing revealed about my mineral status during pregnancy, including the impact of a challenging first trimester, and how I used this information to prepare for postpartum. I’ll explain the role of key minerals like magnesium, p...

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97 results

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