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PODCAST

Love Your Gut

Dr. Heather Finley

Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley

health & fitness alternative health

All Episodes

32:21

Ep. 95: New Year, New Gut: How to Make Sure You Find...

Love Your Gut ·

2026/01/06

Do you feel like you’re always starting over when it comes to your gut health? Every January (or month, Monday, etc), you might decide this will be the year you finally fix your digestion. You start strong… and then a few weeks later, everything falls apart. In this episode, Dr. Heather explains why that happens and why it has nothing to do with willpower or discipline (you might be surprised what it is that actually holds you back!) This episode is a conversation about nervous system r...

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23:36

Ep. 94: Holiday Gift Guide + Favorite Gut Health...

Love Your Gut ·

2025/12/17

I love trying new things and this episode is my annual roundup of the products that actually earned a spot in my real life this year. In this episode, I’m sharing my Favorite Things of 2025, including gut-friendly staples to nervous system supports, mineral must-haves, mom life helpers, and business tools that genuinely make life easier. Here’s the important part: You don’t need gadgets or a ton of products to heal your gut. The foundations matter most: sunlight, nervous system regulation, la...

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33:32

Ep. 93: Holiday Gut Survival Guide: Feel Good Without...

Love Your Gut ·

2025/12/11

If the holidays always feel like the hardest time of year for your gut with the bloating, the constipation, the fatigue, the heaviness after meals then this episode will feel like a deep breath. The truth is… the holidays aren’t the problem. Restriction, stress, poor digestion, and an unsupported gut foundation are. In today’s episode, Dr. Heather breaks down exactly how to support your gut through the holidays without eliminating foods, micromanaging your plate, or white-knuckling your way t...

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43:07

Ep.92: How Mineral Imbalances Trigger Acne and Low...

Love Your Gut ·

2025/11/25

So many women do everything right — eat well, exercise, get their labs checked — and still feel tired, puffy, bloated, or frustrated when their skin flares and their energy crashes. And when bloodwork comes back “normal,” it’s easy to feel confused or even dismissed. This conversation brings so much clarity to what your body may actually be asking for: mineral support. In Part 2 of Heather Brown’s HTMA review, we unpack her real mineral test results and explore how hidden imbalances — like hi...

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28:51

Ep. 91: If You Can’t Shake the Fatigue, Bloat, or...

Love Your Gut ·

2025/11/19

So many women move through pregnancy feeling exhausted, puffy, bloated, and overwhelmed by symptoms that never quite make sense. And when labs come back “normal,” it’s easy to feel confused or even dismissed. This conversation brings clarity to what your body is actually asking for: minerals and electrolytes. In this episode, we talk through why electrolytes for pregnancy matter far more than most people realize, how fatigue and bloat are often rooted in mineral depletion, and why supporting ...

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36:19

Ep. 90: When Diets Failed Her: The Minerals That...

Love Your Gut ·

2025/11/13

Weight Loss Resistance, Stress, and the Mineral Patterns Behind a “Stuck” Metabolism Today’s episode features an incredibly relatable story from Lindsay, a marriage and family therapist, military wife, mom of two, and someone who felt like she was doing everything “right”: eating well, following the plan, exercising, pushing herself… and still gaining weight, feeling exhausted, and being told her labs were “normal.” After pregnancy and years of intense stress, deployments, and living abroad, ...

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29:28

Ep. 89: Fixing muscle cramps, stress and sleep--the...

Love Your Gut ·

2025/11/06

In today’s episode, I’m joined by my mom, aka the one and only Queen Alice, to share her hilarious (and kind of wild) story about how supporting her minerals completely changed her health. For years, she struggled with intense leg cramps, we’re talking full-body, middle-of-the-night, can’t-move kind of cramps. Doctors told her to drink more water, stretch, or just “deal with it.” But nothing worked… until we ran an HTMA test and discovered the real root cause: mineral depletion from years of ...

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34:47

Ep. 88: She Thought Her Hair Loss & Low Energy Was...

Love Your Gut ·

2025/10/30

When Lacey started losing handfuls of hair postpartum, she thought it had to be a hormone problem. Her labs were “normal,” her doctor told her to give it more time, and yet, she didn’t feel like herself. That’s when we ran an HTMA test (Hair Tissue Mineral Analysis) and found what was really going on beneath the surface: extreme mineral depletion from pregnancy, breastfeeding, stress, and lack of sleep. In this episode, you’ll hear: How mineral depletion can mimic hormone issues like hair los...

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35:03

Ep. 87: What Grit, Belief, and Safety Have to Do with...

Love Your Gut ·

2025/10/23

What if the biggest thing holding you back from healing isn’t your diet, your labs, or your supplement routine, but your beliefs about what’s possible? In this episode, Dr. Heather shares a deeply personal look at how she went from being the “shy girl” no one expected much from, to struggling with gut issues and exhaustion, to finally building a thriving practice, all by learning to stop defending her limitations. You’ll learn how the stories you tell yourself shape your physiology, why your ...

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23:07

Ep.86: Connecting the patterns on your functional...

Love Your Gut ·

2025/10/16

If you’ve ever looked at a stool test and felt completely overwhelmed by all the bacteria names, numbers, and colors, you’re not alone. In this episode, Dr. Heather breaks down exactly what your stool test says about your symptoms, from bloating and constipation to hormone imbalance, fatigue, and skin issues. You’ll learn why stool testing goes far beyond “good vs. bad bacteria,” and how it maps out your digestion, detox pathways, immune health, and overall gut terrain. Dr. Heather explains w...

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29:01

Ep. 85: Iron, Ferritin, and the Gut: What Your Labs...

Love Your Gut ·

2025/10/10

If you’ve ever been told your iron or ferritin is “low” but no one can explain why then this episode is for you. Iron issues are rarely just about your diet or supplements. They’re often a reflection of what’s happening in your gut. In this episode, Dr. Heather breaks down how stomach acid, infections like H. pylori, mineral balance, and inflammation all impact how your body absorbs and uses iron. You’ll learn: ✅ The real difference between ferritin and serum iron (and why both ma...

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30:12

Ep. 84: The Truth About Fibermaxxing (and How To Do...

Love Your Gut ·

2025/10/02

Fibermaxxing is the latest wellness Tik Tok trend which involves loading up on beans, seeds, and high-fiber foods in the name of better gut health. But is more fiber always better? For some, adding fiber means smoother digestion, steadier blood sugar, and more energy. For others, it leads to gas, constipation, or bloating that only gets worse. So what’s the truth? In this episode of the Love Your Gut podcast, Dr. Heather breaks down what fibermaxxing gets right, what it gets wrong, and how to...

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40:36

Ep. 83: Do I need a GI Map? Why functional testing...

Love Your Gut ·

2025/09/25

Have you been told “everything looks normal” on your labs, scopes, or bloodwork but you still feel bloated, constipated, or exhausted? You’re not alone. In this episode of the Love Your Gut Podcast, I’m breaking down why the GI-Map stool test can be a game-changer when all your other results come back “normal.” You’ll learn what the test measures, why it’s different from standard stool testing, and how it connects the dots between gut function, hormones, immune health, and energy. We’ll cover...

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48:19

Ep. 82: Histamine Intolerance, MCAS, and Your Gut:...

Love Your Gut ·

2025/09/18

If you’ve been dealing with reflux, bloating, constipation, or even anxiety and can’t figure out why, histamines might be part of the picture. In this episode, I’m joined by Michelle Shapiro, RD, to break down the connection between histamine intolerance, MCAS, and gut symptoms and why so many people feel worse with standard gut protocols. Michelle and I discuss: What histamine intolerance really is and how it overlaps with MCASThe wide range of symptoms histamine issues can cause (and ...

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19:01

Ep.81: The hidden cost of your GI symptoms

Love Your Gut ·

2025/09/12

Have you ever told yourself, “It’s not that bad , I’ll deal with it later” when it comes to your gut symptoms (or anything?)? I get it because I did the same thing. For years, I brushed off my bloating, constipation, and fatigue, hoping they’d go away. But ignoring those whispers from my gut eventually led to bigger problems: SIBO, Hashimoto’s, a slowed metabolism, and histamine issues. Here’s the truth: your symptoms aren’t random. They’re signals & your gut waving a red flag asking for ...

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19:13

Ep.80: The Missing Piece(s) in Gut Healing (That No...

Love Your Gut ·

2025/09/04

Have you tried all the gut-healing protocols, supplements, and diets, but you’re still constipated, bloated, or exhausted? You’re not alone, and the reason you’re stuck may not be what you think. In this episode of the Love Your Gut podcast, I’m sharing the overlooked foundations that can make or break your gut healing journey. These aren’t the flashy, “quick-fix” solutions you see all over social media, but they’re the simple, powerful pieces that actually help your gut recover. Here’s what ...

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20:55

Ep. 79: The Truth About Candida: Why Diets and...

Love Your Gut ·

2025/08/29

Have you ever tried a “Candida diet” or an antifungal supplement only to find yourself right back where you started? You’re not alone. In this episode, I’m breaking down the truth about Candida overgrowth and why diet or antifungals alone don’t solve the problem. Candida isn’t something you can just starve or kill into submission, the real key is fixing the terrain that allowed it to grow in the first place. In this episode I cover: Why Candida is part of a normal gut microbiome (and wh...

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23:33

Ep. 78: Real SIBO Recovery Stories (And What They Had...

Love Your Gut ·

2025/08/20

You’ve done the SIBO antibiotics. Maybe even two or three times. But you’re still bloated, still stuck on five “safe” foods, and wondering… “Why isn’t this working?” In the final episode of this SIBO mini-series, Dr. Heather shares 3 real client stories that show that SIBO recovery is not one-size-fits-all. Each client had the same diagnosis on paper, but needed a completely different plan to actually feel better. If you’ve been told “you’re fine” despite ongoing symptoms, or you’re burnt o...

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42:57

Ep. 77: Hyperthyroidism, Hashimoto’s, and the...

Love Your Gut ·

2025/08/12

If you’ve ever been told your only options for a thyroid condition are medication, surgery, radioactive iodine, or a restrictive diet… this conversation will open your eyes to what’s possible when you focus on root causes. I’m joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who reversed his own Graves disease naturally and has been helping clients do the same since 2009. We’re sharing both sides of the thyroid spectrum: Dr. Eri...

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36:17

Ep. 76: How to make your gut not "SIBO friendly" &...

Love Your Gut ·

2025/07/29

You finished your SIBO treatment, so why are you still bloated, reactive, and stuck eating five foods? In this episode of Love Your Gut, Dr. Heather shares what no one talks about after the “kill phase” of SIBO recovery ends. If you’ve tried antibiotics or antimicrobials, followed a low-FODMAP diet, and still don’t feel like yourself, it’s not because you failed. It’s because true healing happens in Phase 2: the rebuilding phase. You’ll learn how to make your gut resilient again through food,...

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