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PODCAST

Loving Your Life Again: Money, Mindset & Nervous System Healing

Hi! I’m Christina, and I know what it’s like to feel stuck—trapped in a life that doesn’t reflect your worth, wondering if things will ever get better. After leaving a toxic marriage with a drug addict who had narcissistic tendencies, I found myself lost, barely surviving, and questioning everything. But deep down, I knew there had to be more to life than just getting by.That’s when my healing journey began—learning to rebuild my life, regulate my nervous system, and heal my relationship with money,

business entrepreneurship

All Episodes

12:52

Intensity ≠ Transformation: The Power of Safety,...

Loving Your Life Again: Money, Mindset & Nervous... ·

2025/07/15

The Gentle Path to Transformation: Embracing Softness in Healing In this episode of 'Loving Your Life Again,' host Christina, a trauma-informed coach and breathwork facilitator, discusses the misconception that transformation and healing must be intense and painful. She delves into the belief that growth requires collapse and emphasizes that true healing can be gentle, slow, and even joyful. Christina explores how over-efforting and spiritual bypassing can be counterproductive and high...

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14:10

When Life Gets Lifey: Where I’ve Been, What’s...

Loving Your Life Again: Money, Mindset & Nervous... ·

2025/07/08

In this heart-to-heart episode, I’m pulling back the curtain on where I’ve been, what’s been shifting behind the scenes, and why this pause was necessary. From navigating a big move and deep emotional triggers… to stepping fully into the depths of my Somatic Coaching Certification, this season has invited me to pause, listen, and transform. I share what it really means to embody the work—not just learn it—and why nervous system regulation is now the anchor for everything I offer. If you’ve be...

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56:11

Navigating Grief and Creativity with Vicki Paris Goodman

Loving Your Life Again: Money, Mindset & Nervous... ·

2025/03/20

In this episode of the Loving Your Life Again Podcast, Christina is joined by Vicki Paris Goodman, a retired mechanical engineer and the author of To Sam with Love. Vicki shares her inspiring story of loss, transformation, and healing after the death of her husband, Sam, in 2019. As someone who blends her analytical engineering background with a deep passion for the arts, Vicki discusses how creative outlets like writing and music have played a pivotal role in her grief journey. Key topics in...

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16:03

Integrating Money Mindset and Nervous System Healing...

Loving Your Life Again: Money, Mindset & Nervous... ·

2025/03/19

In this episode of Loving Your Life Again, Christina Sommers, a trauma-informed breathwork facilitator and financial expert, shares her personal journey of healing from toxic relationships and financial struggles. As an accountant turned coach, Christina explains how money mindset and nervous system regulation are deeply connected, and why it’s essential for heart-centered entrepreneurs to integrate these elements for financial success. Key Takeaways: The connection between emotional overwhel...

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2:06

Season 3 Trailer

Loving Your Life Again: Money, Mindset & Nervous... ·

2025/03/18

Welcome to Loving Your Life Again—the podcast for heart-centered women ready to break free from survival mode and step into a life of confidence, clarity, and abundance. I’m Christina, and I know firsthand what it’s like to feel trapped—whether in a toxic relationship, emotional overwhelm, or the weight of past trauma. After leaving my marriage to a drug-addicted narcissist, I felt lost, disconnected from myself, and unsure of what was next. I struggled to trust myself, and my nervous system ...

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54:31

Reclaiming Your Power: A Healing & Growth Story

Loving Your Life Again: Money, Mindset & Nervous... ·

2025/02/13

In this episode of Loving Your Life Again, host Christina sits down with the inspiring Capricia Whiting to discuss healing and personal growth. Capricia shares her journey—from navigating challenges to discovering self-love and purpose. What You'll Learn in This Episode: Capricia’s personal story of resilience and transformationThe importance of self-awareness and emotional healingTools and practices to reclaim your energy and create a thriving lifeWhether you're on a healing journey or...

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25:27

Are You Trying to Rush Your Healing?

Loving Your Life Again: Money, Mindset & Nervous... ·

2025/02/11

In this episode of Loving Your Life Again, we dive into the subtle ways we try to force our healing and why that can actually slow us down. I share a personal experience from a breathwork session where I caught myself trying to force safety—and what happened when I chose to simply allow instead. If you’ve ever felt like you’re doing all the right things but still feel stuck, this episode is for you. Healing isn’t about pushing through—it’s about trusting the process. Key Takeaways: ✨ Healing ...

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59:23

Reclaim Your Joy: Breaking Free from Stress

Loving Your Life Again: Money, Mindset & Nervous... ·

2025/01/10

In this episode of Loving Your Life Again, host Christina welcomes stress relief expert Sara Nakamura to explore the intricate dynamics of stress and how it impacts our daily lives. Together, they discuss actionable strategies for breaking the stress cycle and rediscovering joy, balance, and purpose. Sara shares her personal journey, practical tips for stress management, and insights into how anyone can learn to thrive under pressure.Key Takeaways:The science behind the stress cycle and how i...

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27:11

Kickstart 2025: Setting Intentions for a Renewed You

Loving Your Life Again: Money, Mindset & Nervous... ·

2025/01/02

Welcome to a special Happy New Year bonus episode of the Loving Your Life Again Podcast! In this episode, host Christina Sommers celebrates the beginning of 2025 and invites you to reflect on your wins from the past year while releasing what no longer serves you.Christina shares practical tips on setting intentions, creating vision boards, and developing actionable plans to make this year truly transformative. Whether you’re into resolutions, goal-setting, or simply visualizing your drea...

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50:26

Unlock Your Body's Blueprint for Wholeness

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/12/17

Join me for a insightful and fun conversation with Laurie Morse! In this episode, Laurie and I dive deep into the conversation about Life Force and how it contains the blueprint for wholeness. We have all the information we need within us, we simply need to turn it on and listen. With that, Laurie gave us practical ways we can both turn it, aka Kick Start Your Energy; as well as how we can listen to our body.Have a pen and paper ready to take notes on this fun filled mini ma...

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20:52

Give Yourself the Space & Grace to Rest

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/12/16

Bonus solo episode where I share my real reflection on rest.Share with me your favorite way to incorporate rest or your biggest takeaway!Sign Up for the next group breathwork session today:Release 2024 and Set Intentions for a Powerful New YearJoin our transformative Group Breathwork Session, designed specifically for YOU navigating the holiday season while preparing for a prosperous New Year.This is your moment to: Release Stress: Let go of holiday overwhelm and reconnect with your inne...

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53:09

Unlocking Holistic Wellness

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/11/28

In this episode of Loving Your Life Again, Christina sits down with Carleigh, a passionate holistic mental wellness coach and yoga teacher. They discuss Carleigh’s journey into mental wellness, her philosophy of holistic care, and how adventure and travel play a role in personal growth. From practical mental health tips to insights on embracing a balanced, fulfilled life, this episode is packed with inspiration and actionable advice.What You’ll Learn in This Episode:What inspired Carleigh to ...

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56:07

Finding Balance and Renewal with Energy Mastery

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/11/21

In this episode, Christina is joined by Gabrielle Pimstone, a former corporate professional turned advocate for mindful living through the use of Energy Mastery. Christina and Gabrielle discussed Gabrielle's transition from corporate leadership to energy work, and how she integrates her background in human transformation and psychology with energy techniques to help clients. They also explored the role of energy in various aspects of life, methods to protect energy from negative influences, a...

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69:30

Unlocking Feminine Power: Inner Child Healing, Human...

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/10/25

Be sure to listen in for a transformative episode with holistic relationship coach and human design guide, Rachele Kehler. We dive deep into the complexities of personal growth, emotional healing, and rediscovering feminine energy.Key Discussion Points:The Power of Inner Child Healing:Rachele explains how early childhood experiences shape our adult patterns. She emphasizes the importance of healing these core wounds to break free from survival strategies, such as burnout and self-sacrifice.Hu...

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18:31

Healing Power of the Mountains

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/10/22

Bonus Minisode reflecting on my latest trip to the mountains.The power of nature therapy. Where do you need to slow down, get into nature and listen?Support the showWant to work with me, book your clarity call today to explore how I can best support you through breathwork, coaching or a combination of:https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathworkEnjoying the show, be sure you follow the show, so you never miss when a new episode drops.Leave a 5-star review, s...

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60:08

It Takes A Woman

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/10/17

In this episode, Christina Sommers sits down with Johanna Crawford, a powerful voice in the domestic violence advocacy space. Johanna shares her late discovery of her life’s work, starting at age 57, and her experiences working with survivors of domestic violence.The Term "Intimate Terrorism":Johanna discusses her preference for the term "intimate terrorism" over domestic violence, emphasizing the terror victims experience at the hands of those closest to them.Volunteering at a Domestic Viole...

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47:38

Importance of Gut Health - A Healing Journey

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/10/08

On this week's episode I dive into the importance of Gut Health within the Healing Journey with Jennifer Tabrizi. Jennifer is a fitness + gut health coach for women. Years ago she faced a life-changing diagnosis of Crohn's disease + almost lost her colon. This situation pretty much forced Jennifer into taking better care of her health. Through fitness, nutrition, and yoga, Jennifer was able to help her body heal, and has now been in remission from Crohn's for 7+ years. After going through thi...

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40:07

Importance of Faith in Your Healing Journey

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/09/29

In this solo episode, I reflect on the previous conversation with Nilzara Rivera. I emphasize the importance of living in the present moment, self-discovery, and finding safe spaces in relationships for personal growth and healing. Also, stressing the need for seeking outside resources for support, cultivating a relationship with a higher power, and being open to receiving help. Lastly, I highlighted the significance of self-awareness, trauma-informed practices, effective communica...

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56:22

Passionate About God & Healing

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/09/19

On this weeks conversation, I have a deep conversation with Nilzara Rivera. We dive deep into the conversation regarding our faith journey, love for God and healing. Meet Nilzara Rivera, a Trauma-Informed Intuitive Healer, Transformational Coach, and Light Language Practitioner. Nilzara has a passionate connection to God, which has helped to explore and fine-tune her skills in distant energy healing, healing meditations, and light language. Her real, raw, yet loving approach creat...

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17:30

Experience the Power of Your Breath

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/09/17

In this episode, I discuss the benefits of breathwork, a practice that can help regulate the nervous system, release emotions, and connect with one's body and higher self. As a trauma-informed breathwork facilitator, I emphasized the need for people to reconnect with their bodies and emotions. Christina also announced her intention to bring regular breathwork sessions, starting with a full moon session tonight, and encouraged participants to join these sessions with an open heart and a willin...

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74 results

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