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PODCAST

Loving Your Life Again: Money, Mindset & Nervous System Healing

Hi! I’m Christina, and I know what it’s like to feel stuck—trapped in a life that doesn’t reflect your worth, wondering if things will ever get better. After leaving a toxic marriage with a drug addict who had narcissistic tendencies, I found myself lost, barely surviving, and questioning everything. But deep down, I knew there had to be more to life than just getting by.That’s when my healing journey began—learning to rebuild my life, regulate my nervous system, and heal my relationship with money,

business entrepreneurship

All Episodes

19:03

Capacity and Choice: Why Growth Requires Integration

Loving Your Life Again: Money, Mindset & Nervous... ·

2026/03/17

Have you ever made the decision to change your life… only to find yourself slipping back into the same patterns? You know what you want. You’ve made the choice. And yet something inside you keeps pulling you back to what’s familiar. In this episode, Christina continues the Capacity and Choice series by exploring why real change often feels harder than we expect. It’s not because you lack discipline. It’s because your nervous system may not yet have the capacity to hold the life you’re trying ...

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23:06

Cocoon Season: When Your Old Identity No Longer Fits

Loving Your Life Again: Money, Mindset & Nervous... ·

2026/03/11

Have you ever felt like you're working really hard… but nothing is actually moving forward? Like you're busy, exhausted, doing all the things — yet somehow every day feels the same. In this episode, Christina shares a moment from her own journey when everything suddenly felt like Groundhog Day. The effort was there, but the clarity and momentum felt stuck. Instead of pushing harder, she began asking a different question: What if nothing is wrong… and something deeper is actually shifting? Thi...

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8:41

From Accident to Self Trust: My Origin Story

Loving Your Life Again: Money, Mindset & Nervous... ·

2026/02/25

This episode is more personal than most… Because I realized something recently: I’ve been teaching self-trust… I’ve been guiding women back into their bodies… I’ve been holding space for healing… But I’ve never fully shared where my own self-trust journey truly began. And it didn’t start when I found breathwork. It started ten years ago. In 2016, I felt an undeniable call to move back to Virginia — even though I had no job, no home, and no real plan. I trusted the pull anyway. About a month l...

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25:12

Financial Self-Trust: Identity, Money Leadership &...

Loving Your Life Again: Money, Mindset & Nervous... ·

2026/02/20

In this week’s episode, we’re continuing the conversation around self-trust and boundaries — but from the financial lens. Because financial leadership isn’t just about spreadsheets… It’s about identity. It’s about who you believe yourself to be when you look at your money. Inside this episode, I’m sharing in real time — messy, honest, and unfiltered — what it’s looked like to step into a new identity while building deeper financial self-trust. We talk about the tension that happens when the o...

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23:04

Learning to Say No: Healing People-Pleasing, Fawning...

Loving Your Life Again: Money, Mindset & Nervous... ·

2026/02/17

Saying no isn’t just about boundaries It’s about self-trust. In this episode, Christina continues the monthly theme of Self-Trust & Boundaries by exploring what it really means to learn how to say no — emotionally, somatically, and relationally. Because for many women, saying yes when they mean no isn’t a personality trait… It’s a survival response. Through personal stories and nervous system insight, Christina unpacks the patterns of people-pleasing, fawning, and over-giving — and how th...

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17:28

Why You Don’t Trust Your Financial Decisions — And...

Loving Your Life Again: Money, Mindset & Nervous... ·

2026/02/12

Financial self-trust doesn’t just impact your bank account — it impacts how you lead, decide, and feel building your business. In this Supported Life (Money) episode, Christina continues the conversation from earlier this week — moving from personal self-trust into financial self-trust. Because many women don’t just question relationships… They question their financial decisions too. This episode explores why distrust shows up around money — not only from personal experience, but from generat...

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15:29

Rebuilding Self-Trust After Survival

Loving Your Life Again: Money, Mindset & Nervous... ·

2026/02/10

Self-trust doesn’t disappear overnight. It erodes slowly — through survival patterns, people-pleasing, codependency, and years of putting everyone else’s needs before your own. For many women, the realization comes when they find themselves questioning everything — their decisions, their intuition, their voice. In this episode, Christina opens an honest, compassionate conversation about rebuilding trust in yourself after living in survival mode. Because self-distrust isn’t a personal failure....

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31:37

Your Numbers Tell a Story: How to Use Financial Data...

Loving Your Life Again: Money, Mindset & Nervous... ·

2026/02/05

Coming fresh off a two-day live event, Christina records this episode in real-time integration — reflecting on the connection between nervous system safety, identity, structure… and money. Inspired by the metaphor of water — flow, resistance, grip, and softening — this conversation bridges inner capacity work with the practical reality of business finances. Because your numbers are not separate from your nervous system. They’re part of the story you’re living and building. In this episode, Ch...

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13:44

From Safety to Capacity: When Structure Supports...

Loving Your Life Again: Money, Mindset & Nervous... ·

2026/02/03

In January, we focused on safety — what it feels like in the body, how to recognize when you’re surviving instead of truly living, and why change isn’t simple even when you know something isn’t serving you anymore. But once safety begins to return, a new question often arises: Now what? In this episode of Loving Your Life Again, Christina explores what comes after safety — capacity — and how learning to support yourself changes everything. You’ll hear a real-life story...

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21:14

Why Looking at Your Numbers Feels So Hard (And How to...

Loving Your Life Again: Money, Mindset & Nervous... ·

2026/01/29

So many women think their money struggles are about discipline, willpower, or “not being good with numbers.” Most of the time, they’re not. They’re about safety. In this episode of Loving Your Life Again, Christina continues the conversation about the nervous system and brings it into a very real, very practical place: your relationship with your money and your numbers. You’ll explore why looking at your finances can trigger overwhelm, shutdown, or control — and why that doesn’t mean you’re b...

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21:32

Why You’re Always Tired, Tense, or On Edge:...

Loving Your Life Again: Money, Mindset & Nervous... ·

2026/01/27

So many women think they’re anxious, broken, or “too much.” But often, they’re not. They’re braced. In this deeply grounding episode of Loving Your Life Again, Christina explores what nervous system bracing really is — what it looks like in real life, why so many of us don’t realize we’re doing it, and what it costs us over time. Using the movie Alice, Darling as a mirror — and weaving in her own lived experience — Christina shows how bracing develops in emotionally unsafe relationships and e...

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18:19

The First Financial Boundary Every Business Owner...

Loving Your Life Again: Money, Mindset & Nervous... ·

2026/01/22

If even thinking about looking at your numbers makes your chest tighten, you’re not bad at money — your nervous system doesn’t feel safe yet. In this practical, compassionate episode of Loving Your Life Again, Christina walks you through how to get your numbers ready for tax season, why separating personal and business finances is the first and most important financial boundary, and how to create a simple system you can actually maintain. With over 20 years of experience in accounting and fin...

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27:10

Boundaries, Codependency, and Losing Yourself: How to...

Loving Your Life Again: Money, Mindset & Nervous... ·

2026/01/20

Boundaries. Codependency. Losing yourself. These aren’t personality flaws — they’re survival strategies. In this deeply personal and grounding episode of Loving Your Life Again, Christina weaves together lived experience, nervous system wisdom, and gentle practical guidance to explore how so many of us slowly disappear inside relationships — and how to begin finding our way back. You’ll hear: Why you don’t lose yourself all at once (it happens in tiny moments of self-abandonment)What boundar...

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12:51

Why Looking at Your Numbers Feels So Overwhelming...

Loving Your Life Again: Money, Mindset & Nervous... ·

2026/01/15

If you’ve ever opened your banking app, your bookkeeping software, or even thought about your numbers and felt your whole body tighten — this episode is for you. In this episode, I’m introducing a new lane here on the podcast: Tuesdays will continue to be about healing, relationships, and coming home to yourself. Thursdays, we’re opening up a practical, grounded conversation about business and money — through a nervous-system lens. This is not about: Forcing disciplineIgnoring your emotionsO...

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17:08

Why Leaving Isn’t Simple (Even When You Know You Should)

Loving Your Life Again: Money, Mindset & Nervous... ·

2026/01/13

Have you ever looked at your relationship and thought, “Why am I still here?” In this episode, we’re talking about why people stay in relationships that hurt — even when, on some level, they know something isn’t right. And no, the answer isn’t “because you’re weak.” It’s because your nervous system, your history, and your survival patterns are all involved. In this episode, I share: The real (and very human) reasons we stayWhy leaving is often not a logical decision, but a nervous-syste...

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13:15

Is This Relationship Serving Me — or Am I Just...

Loving Your Life Again: Money, Mindset & Nervous... ·

2026/01/06

Have you ever been in a relationship that didn’t look that bad on the outside — but felt exhausting, confusing, or heavy on the inside? In this episode of Loving Your Life Again, Christina explores a gentler, more embodied question than “Is this relationship toxic?” or “Should I leave?” Do I feel safe being myself here? This conversation is for women who feel stuck in self-doubt, people-pleasing, or emotional exhaustion — especially those who learned to override their bodies...

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11:25

Safety First: Why Healing Starts in the Body (Not a...

Loving Your Life Again: Money, Mindset & Nervous... ·

2025/12/30

There’s a lot of “new year, new you” messaging this time of year — and if that’s ever made you feel like you’re broken or behind, this episode is for you. In today’s episode of Loving Your Life Again, we’re starting the year with one simple but powerful focus: safety first. You don’t need to become someone new. You didn’t fail at healing. You adapted to what felt safest at the time. Your nervous system’s job is to keep you safe — and it does that by sticking with what it already k...

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15:22

Choice, Voice, and the Nervous System: Rebuilding...

Loving Your Life Again: Money, Mindset & Nervous... ·

2025/12/23

Have you ever said yes to something that made sense logically — only to feel resentment, exhaustion, or frustration hit later? In this episode, Christina explores the hidden cost of saying yes when your body is asking for no, and how learning to listen to your nervous system restores choice, self-trust, and personal power. Through two real-life stories — one rooted in overgiving at work and another in staying present through emotional activation in relationship — Christina shares how awarenes...

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17:42

Why Do We Lose Joy While Doing the Work?

Loving Your Life Again: Money, Mindset & Nervous... ·

2025/12/16

As we close out the year, many of us feel the pull to push harder, do more, and prepare for what’s next. But what if the most powerful thing you could do right now… is pause? In this episode of Loving Your Life Again, Christina shares an honest reflection on what happens when healing and personal growth become too serious — and how the body gently calls us back to joy. Drawing from her own experience completing a major season of work, Christina explores how easy it is to slip into productivit...

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17:58

The Law of Opposites: Why Everything Gets Hard Right...

Loving Your Life Again: Money, Mindset & Nervous... ·

2025/12/02

This episode is all about the Law of Opposites and how the universe uses contrast to help you choose your next level. In this raw, honest, deeply human episode, Christina shares a real-time story about traveling that started out smooth, effortless, and magical… until the trip home. What unfolded became a powerful lesson in trust, nervous system regulation, and choosing alignment even when everything goes sideways. Inside this episode, you’ll hear: ✨ What the Law of Opposites...

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