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PODCAST

SAPIEN Podcast - Optimum Health & Wellness

Brian Sanders & Chris Kruger

SAPIEN brings health & nutrition expert Brian Sanders together with hormone optimization specialist, Chris Kruger, to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You"ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.

health & fitness nutrition

All Episodes

52:46

52) Unlocking Fertility Secrets: A Natural Approach...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/05/22

Welcome to a special episode of the Sapiens podcast, where we dive deep into the world of fertility with Gabriela Rosa, a renowned fertility specialist. In this insightful conversation, Gabriela shares her expertise on overcoming infertility and recurrent miscarriage through her groundbreaking Fertility Breakthrough Program. Key Topics Covered: ✅ The challenges of infertility and the impact of lifestyle and environmental factors ✅ The role of IVF and other reproductive technologies in modern

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58:44

51) Hidden Anxiety Solutions Tips for Instant...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/04/16

Struggling with anxiety? You're not alone. This video uncovers hidden anxiety solutions that can change your life. Discover practical tips for immediate relief and long-term management. Anxiety affects millions, but traditional solutions often fall short. In this video, we explore lesser-known strategies that can provide real relief. From simple lifestyle changes to powerful mental techniques, we've got you covered. We'll cover: Breathing Techniques: Learn how deep breathing can calm your nervous

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01:00:35

50) The Healing Power of Touch: Reflexology & Pain...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/03/25

Are you tired of relying on painkillers? Discover how reflexology and the power of touch can naturally relieve pain, reduce stress, and promote healing—without medication. In this episode, Dr. Njideka N. Olatunde, a leading expert in reflexology and alternative medicine, reveals: In this episode:- :-How reflexology works to activate the body's natural healing process :-The hidden connection between stress and chronic pain :- Why modern medicine ignores ancient healing techniques :- Simple

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01:04:04

48) TRT, Testosterone, and The Hormone Fix You Need...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/03/19

TRT, Testosterone, and The Hormone Fix You Need to Know Why are men struggling with low testosterone and poor fertility rates worldwide? Dr. Bosch and Dr. Robinson break down the shocking truth about hormone health, the impact of lifestyle and environmental toxins, and why testosterone replacement therapy (TRT) could be the game-changer ---------------------------------------------------------------------------------------------------- Listen to "The Longevity Protocol Pod" ➡

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52:56

48) Why We Age & How to Reverse It – The Science of...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/03/10

Why We Age & How to Reverse It – The Science of Apoptosis Can we slow down or even reverse aging? In this episode of the Sapien Podcast, we dive deep into the science of apoptosis—the body’s natural way of eliminating damaged cells to keep us healthy. Our guest, Dr. Shoreh Ershadi, CEO of Apoptosis Nutraceuticals, breaks down: ✅ What apoptosis is and why it’s critical for longevity ✅ How fasting can trigger cell regeneration and prevent disease ✅ The role of telomeres in aging and how to protect

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01:11:06

47) Unlocking Inner Peace: Music, Self-Discovery &...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/02/17

Unlocking Inner Peace: The Transformative Power of Music & Growth What if music could be more than just entertainment? What if it could be a pathway to healing, growth, and freedom? In this powerful episode, I sit down with Nathan Maingard, a musician, poet, and transformational coach, and host of the podcast "We Are Already Free." We explore the deep connection between art, spirituality, and personal development. Together, we uncover: How music and creativity can unlock personal breakthroughs The

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53:45

46) End-of-Life Care: Navigating Choices with Compassion

SAPIEN Podcast - Optimum Health & Wellness ·

2024/10/11

Dive into an enlightening discussion on hospice and end-of-life care with me along with healthcare experts Andrew Stefanski and Tammi Harris. This compelling episode explores the various levels of care available for aging individuals, from boarding homes to assisted living facilities, nursing homes, and rehabilitation centers. Our experts clarify the crucial differences between hospice and home health care, as well as between hospice and palliative care. Through their extensive experience, they

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53:11

45) The Functional Medicine Perspective with Dr. Gary...

SAPIEN Podcast - Optimum Health & Wellness ·

2024/04/17

In this week’s podcast episode, Sam Teja and I discuss the importance of understanding biochemistry and the impact of nutrient deficiencies on health. Together, we explore the importance of addressing hormone imbalances and interpreting blood work accurately for comprehensive healthcare. The necessity of supplementation is underscored, particularly in today's context where even organic produce may lack essential nutrients. Furthermore, the discourse stresses the importance of addressing hormone

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53:03

44) Hospice, Plant Medicine, and Corporate Realities...

SAPIEN Podcast - Optimum Health & Wellness ·

2024/04/17

Join us as my insightful companion Jack Ponomarenko and I delve into the intricate threads of life's profound experiences. In this captivating podcast, we discussed the art of adapting to changes in hospice care, and shared personal anecdotes that shed light on the resilience of the human spirit. Together, Jack and I shared our thoughts on connected ownership, challenging the norms of corporate hierarchy in the medical business, and recognizing when it's time to gracefully surrender. Follow Evolve

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59:35

43) A Cardiologist's Journey Towards Holistic Wellness

SAPIEN Podcast - Optimum Health & Wellness ·

2024/04/15

Join us on the latest episode of the Sapien podcast as we welcome Dr. Christopher Davis, a distinguished cardiologist and pivotal figure within the Liquivida organization. In this illuminating discussion, Dr. Davis unveils his transformative realization after nearly a decade in the field: the limitations of conventional approaches focused solely on cholesterol control medications for managing heart diseases and related conditions. Inspired by William Davis's groundbreaking work in 'Undoctored', Dr

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30 results

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