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PODCAST

SAPIEN Podcast - Optimum Health & Wellness

Brian Sanders & Chris Kruger

SAPIEN brings health & nutrition expert Brian Sanders together with hormone optimization specialist, Chris Kruger, to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You"ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.

health & fitness nutrition

All Episodes

50:18

72) Conspiracies and Controversies: Unpacking the Truth

SAPIEN Podcast - Optimum Health & Wellness ·

2026/01/07

In this episode, Chris and Brian discuss a range of topics as they wrap up the year 2025. They touch on personal holiday experiences, including Brian's unique gift-giving tradition of making meat chips and a humorous discussion about him giving out his phone number on Christmas. The conversation delves into Brian's recent scientific papers on food processing and nutrient energy quotient and debunking some diet myths. SHOW NOTES: 00:47 Christmas Gifts and Traditions 01:46 Personal Life and

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43:34

71) The Truth About New Year's Resolutions, Longevity...

SAPIEN Podcast - Optimum Health & Wellness ·

2026/01/02

In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of topics including their New Year's resolutions, personal health challenges, and fitness goals. Chris shares a detailed story about a recent eye procedure and the importance of maintaining good health. They dive into the importance of sustainability in diet and lifestyle, highlighting the benefits of whole, animal-based foods and discussing the concept of healthy lifespan (HALE). The hosts also reflect on

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44:21

70) The Dark Side of GLP-1 and the Art of Being...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/12/24

In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourishment and physical fitness as the best investment in one's health. 03:10 Weather Conspiracies and False Flags 07:13 The GLP-1 Debate: Natural vs

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54:01

69) Hormones, Holistic Health, and Food Lies with...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/12/18

Chris and Brian discuss a variety of topics including personal health and natural hormone optimization, and a behind-the-scenes look at filmmaking and the challenges of producing the 'Food Lies' documentary. They touch upon the potential health impacts of modern pharmaceuticals, celebrity endorsements, and the ongoing debate between germ theory and terrain theory. The episode wraps up with plans for upcoming retreats aimed at fostering in-depth, quality human connections. 00:14 Oyster Pills and

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41:43

68) Beyond Diets: Health Hacks, Conspiracies, and...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/12/10

In this episode of the Sapien Podcast, hosts Chris and Brian dive into controversial reviews accusing them of being 'white supremacists' and 'vegan haters.' They address negative feedback and discuss the importance of freedom and independent health. The hosts offer practical health tips including consistent waking times, natural light exposure, avoiding toxic substances, and effective fitness routines. They also explore topics like the moon landing conspiracy, the benefits of sauerkraut versus

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52:57

67) Thanksgiving Reflections: Breaking Down Food Myths

SAPIEN Podcast - Optimum Health & Wellness ·

2025/12/03

In this Thanksgiving episode, our hosts delve into various anecdotes about health and nutrition, featuring a story about Sean Baker and Paul Saladino, leading to a critique of overly restrictive eating habits. They further explore misconceptions perpetuated by mainstream nutrition advice, emphasizing the importance of whole foods over processed foods. The episode wraps up with reflections on societal issues, promoting peace and strength in challenging times. 01:19 Fogo de Chão Experience 07:28

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51:33

66) The Rise of Sapien: Health, Myths, and Cultural...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/11/26

In this episode of the Sapien podcast Brian and Chris critique figures like Dan Buettner, Jessica Knurick, and discuss the flaws in mainstream health advice. The conversation also touches on personal experiences, functional fitness, and their vision for a decentralized and community-focused future in health and governance. 00:47 Conference Highlights and Gossip 01:41 Juicy Podcast Drama 04:26 Coach Chris's Soccer Adventures 11:37 Airport Sprint: Why We Train 22:10 Retreat Updates and Comedy

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44:19

Unmasking the System: A Deep Dive into Global...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/11/19

In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of controversial topics, including different podcasts under Brian's banner, key valuable episodes, and the revolutionary content they offer. They scrutinize the credibility and influence of doctors versus independent health experts. The conversation moves into the realm of globalist agendas with historical insights, questioning centralized banking systems, the reliability of mainstream history narratives,

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44:31

64) Spilling the Truth: From Nutrition Myths to Some...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/11/13

Chris and Brian delve into serious issues like the importance of vitamin D, the integrity of food choices, and key differences between trendy diets, particularly touching on why extreme diets like carnivore may not be sustainable long-term. They debate how to implement better legislation for health, addressing ideas like eliminating processed foods in schools and revamping welfare food programs. The episode is filled with tangents on societal issues, mutual combat stories, and humorous takes on

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47:45

63) Sapien Discussions: Truth-seeking in a Modern World

SAPIEN Podcast - Optimum Health & Wellness ·

2025/11/05

In this episode Brian and Chris dive into a multitude of topics ranging from the podcast's unexpected success and local feedback to explorations of health, fitness, and controversial beliefs. They discuss the metaphorical concept of a 'search for truth,' and the health benefits of questioning conventional wisdom. The episode touches upon the questionable nature of the cancer awareness industry and the potential psyops in health and media. SHOW NOTES: 01:02 The Real Purpose of the Podcast 02:04

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46:39

62) Unfiltered Banter and Revolutionary Ideas with...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/10/30

In this episode of the Sapien Podcast, Brian Sanders and Chris Kruger discuss everything from the new Sapien House events to wild ideas like the 'Sapien Bachelor.' They also discuss the health impacts of vegan diets, along with funny anecdotes about past athletic debunking and tips for healthy living. Special mentions include upcoming retreats with Dr. Bill Schindler and plans for Sapien community events. SHOW NOTES: 02:52 The Sapien Bachelor and Content Ideas 05:15 Debunking Vegan Athletes

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37:37

61) Regenerative Agriculture, Oyster Pill Ventures,...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/10/22

In this episode of the Sapien Podcast, hosts Brian and Chris discuss various topics including a new regenerative agriculture connection, and future plans for retreats and meetups. Brian mentions a promising meeting with a key figure at UT Austin Dell Medical School and the potential for integrating real food into hospital cafeterias. The duo also brainstorms on logistics related to their oyster pill business and express the challenges they're facing with customs. SHOW NOTES: 01:44 True Age and

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38:24

60) The Superiority of Sapien Babies: Nutrition,...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/10/16

In this episode of the Sapien podcast, hosts Brian and Chris discuss the remarkable attributes of 'Sapien babies,' highlighting their advanced development, behavior, and intelligence compared to their peers. They attribute these attributes to prenatal and early childhood nutrition, emphasizing the importance of nutrient-dense foods like meat, eggs, and seafood. They explore traditionally prepared foods, homeschooling, and natural childbirth practices. The conversation touches on health systems, food

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38:37

59) From Vegan Scams to Regenerative Living

SAPIEN Podcast - Optimum Health & Wellness ·

2025/10/08

In this episode of the Sapien Podcast, Brian and Chris Krueger discuss their experiences with regenerative retreats, particularly centered around Sovereignty Ranch. They delve into the journeys of Molly Englehart and Ryland of 'Kiss the Ground' fame, who shifted from running renowned vegan restaurants to establishing an animal-based, regenerative agriculture ranch. The episode also highlights memorable retreat activities, the emergence of strong, health-conscious communities, and the value of a

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35:56

58) Simplicity, Discipline & Living Fit Past 40 with...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/10/01

In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped thousands transform their lives by doing less, but better. Show Notes: 04:00 The Ten Commandments of Health – Simplicity Over Complexity 07:30 Why

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37:42

57) Fiber Myths, Vitamin C Lies, and the Fight for...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/09/10

In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health narratives around fiber, red meat, vitamin C, and weight-loss drugs, while sharing client case studies that reveal the real path to metabolic health. They

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35:30

56) Fitness Wisdom Unplugged with Chris Kruger

SAPIEN Podcast - Optimum Health & Wellness ·

2025/08/27

In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. They critique Brian Johnson's extreme health regimens and promote practical, actionable steps

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33:53

55) A New Beginning for the Sapien Podcast

SAPIEN Podcast - Optimum Health & Wellness ·

2025/08/21

In this special episode of the Sapien Podcast, Dr. Gary Shlifer announces his departure as the host and introduces Brian Sanders as the new host. The episode reflects on the origins and growth of the Sapien Podcast, highlighting their shared journey with the Sapien diet and its success in their respective practices. Brian discusses his plans for a more relaxed, weekly format and emphasizes the vision of Sapien as a holistic dietary and lifestyle movement. The conversation also dives deep into

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50:52

54) Hospice & End of Life Care: What Most Doctors...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/07/22

End-of-life conversations are heavy — but essential. In this powerful episode, Dr. Gary Shlifer sits down with naturopathic physician Dr Petra Davelaar, ND, to unpack what hospice means, how palliative care works, and why honest planning can bring peace instead of fear. What is the true purpose of hospice care? How does palliative care differ from aggressive treatment? Why advanced care planning matters more than ever How spiritual tools like psychedelics can support end-of-life peace This

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01:19:36

53) Why Discipline Always Wins Over Motivation |...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/07/05

What if self-care isn’t bubble baths, rest days, or comfort—but structure, commitment, and self-discipline? In this powerful episode of Evolve Healthcare, Christina Williams—author, trauma-informed life coach, executive strategist, and IFBB Pro—shares her deeply personal journey from pain to power. After experiencing trauma, emotional abandonment, and internal chaos, Christina discovered that discipline was the ultimate act of self-love—the anchor that helped her rebuild, redefine herself, and rise

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