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PODCAST

SAPIEN Podcast - Optimum Health & Wellness

Brian Sanders & Chris Kruger

SAPIEN brings health & nutrition expert Brian Sanders together with hormone optimization specialist, Chris Kruger, to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.

health & fitness nutrition

All Episodes

37:37

61) Regenerative Agriculture, Oyster Pill Ventures,...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/10/22

In this episode of the Sapien Podcast, hosts Brian and Chris discuss various topics including a new regenerative agriculture connection, and future plans for retreats and meetups. Brian mentions a promising meeting with a key figure at UT Austin Dell Medical School and the potential for integrating real food into hospital cafeterias. The duo also brainstorms on logistics related to their oyster pill business and express the challenges they're facing with customs. SHOW NOTES: 01:44 True Age and

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38:24

60) The Superiority of Sapien Babies: Nutrition,...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/10/16

In this episode of the Sapien podcast, hosts Brian and Chris discuss the remarkable attributes of 'Sapien babies,' highlighting their advanced development, behavior, and intelligence compared to their peers. They attribute these attributes to prenatal and early childhood nutrition, emphasizing the importance of nutrient-dense foods like meat, eggs, and seafood. They explore traditionally prepared foods, homeschooling, and natural childbirth practices. The conversation touches on health systems, food

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38:37

59) From Vegan Scams to Regenerative Living

SAPIEN Podcast - Optimum Health & Wellness ·

2025/10/08

In this episode of the Sapien Podcast, Brian and Chris Krueger discuss their experiences with regenerative retreats, particularly centered around Sovereignty Ranch. They delve into the journeys of Molly Englehart and Ryland of 'Kiss the Ground' fame, who shifted from running renowned vegan restaurants to establishing an animal-based, regenerative agriculture ranch. The episode also highlights memorable retreat activities, the emergence of strong, health-conscious communities, and the value of a

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35:56

58) Simplicity, Discipline & Living Fit Past 40 with...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/10/01

In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped thousands transform their lives by doing less, but better. Show Notes: 04:00 The Ten Commandments of Health – Simplicity Over Complexity 07:30 Why

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37:42

57) Fiber Myths, Vitamin C Lies, and the Fight for...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/09/10

In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health narratives around fiber, red meat, vitamin C, and weight-loss drugs, while sharing client case studies that reveal the real path to metabolic health. They

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35:30

56) Fitness Wisdom Unplugged with Chris Kruger

SAPIEN Podcast - Optimum Health & Wellness ·

2025/08/27

In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. They critique Brian Johnson's extreme health regimens and promote practical, actionable steps

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33:53

55) A New Beginning for the Sapien Podcast

SAPIEN Podcast - Optimum Health & Wellness ·

2025/08/21

In this special episode of the Sapien Podcast, Dr. Gary Shlifer announces his departure as the host and introduces Brian Sanders as the new host. The episode reflects on the origins and growth of the Sapien Podcast, highlighting their shared journey with the Sapien diet and its success in their respective practices. Brian discusses his plans for a more relaxed, weekly format and emphasizes the vision of Sapien as a holistic dietary and lifestyle movement. The conversation also dives deep into

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50:52

54) Hospice & End of Life Care: What Most Doctors...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/07/22

End-of-life conversations are heavy — but essential. In this powerful episode, Dr. Gary Shlifer sits down with naturopathic physician Dr Petra Davelaar, ND, to unpack what hospice means, how palliative care works, and why honest planning can bring peace instead of fear. What is the true purpose of hospice care? How does palliative care differ from aggressive treatment? Why advanced care planning matters more than ever How spiritual tools like psychedelics can support end-of-life peace This

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01:19:36

53) Why Discipline Always Wins Over Motivation |...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/07/05

What if self-care isn’t bubble baths, rest days, or comfort—but structure, commitment, and self-discipline? In this powerful episode of Evolve Healthcare, Christina Williams—author, trauma-informed life coach, executive strategist, and IFBB Pro—shares her deeply personal journey from pain to power. After experiencing trauma, emotional abandonment, and internal chaos, Christina discovered that discipline was the ultimate act of self-love—the anchor that helped her rebuild, redefine herself, and rise

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52:46

52) Unlocking Fertility Secrets: A Natural Approach...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/05/22

Welcome to a special episode of the Sapiens podcast, where we dive deep into the world of fertility with Gabriela Rosa, a renowned fertility specialist. In this insightful conversation, Gabriela shares her expertise on overcoming infertility and recurrent miscarriage through her groundbreaking Fertility Breakthrough Program. Key Topics Covered: ✅ The challenges of infertility and the impact of lifestyle and environmental factors ✅ The role of IVF and other reproductive technologies in modern

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58:44

51) Hidden Anxiety Solutions Tips for Instant...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/04/16

Struggling with anxiety? You're not alone. This video uncovers hidden anxiety solutions that can change your life. Discover practical tips for immediate relief and long-term management. Anxiety affects millions, but traditional solutions often fall short. In this video, we explore lesser-known strategies that can provide real relief. From simple lifestyle changes to powerful mental techniques, we've got you covered. We'll cover: Breathing Techniques: Learn how deep breathing can calm your nervous

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01:00:35

50) The Healing Power of Touch: Reflexology & Pain...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/03/25

Are you tired of relying on painkillers? Discover how reflexology and the power of touch can naturally relieve pain, reduce stress, and promote healing—without medication. In this episode, Dr. Njideka N. Olatunde, a leading expert in reflexology and alternative medicine, reveals: In this episode:- :-How reflexology works to activate the body's natural healing process :-The hidden connection between stress and chronic pain :- Why modern medicine ignores ancient healing techniques :- Simple

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01:04:04

48) TRT, Testosterone, and The Hormone Fix You Need...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/03/19

TRT, Testosterone, and The Hormone Fix You Need to Know Why are men struggling with low testosterone and poor fertility rates worldwide? Dr. Bosch and Dr. Robinson break down the shocking truth about hormone health, the impact of lifestyle and environmental toxins, and why testosterone replacement therapy (TRT) could be the game-changer ---------------------------------------------------------------------------------------------------- Listen to "The Longevity Protocol Pod" ➡

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52:56

48) Why We Age & How to Reverse It – The Science of...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/03/10

Why We Age & How to Reverse It – The Science of Apoptosis Can we slow down or even reverse aging? In this episode of the Sapien Podcast, we dive deep into the science of apoptosis—the body’s natural way of eliminating damaged cells to keep us healthy. Our guest, Dr. Shoreh Ershadi, CEO of Apoptosis Nutraceuticals, breaks down: ✅ What apoptosis is and why it’s critical for longevity ✅ How fasting can trigger cell regeneration and prevent disease ✅ The role of telomeres in aging and how to protect

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01:11:06

47) Unlocking Inner Peace: Music, Self-Discovery &...

SAPIEN Podcast - Optimum Health & Wellness ·

2025/02/17

Unlocking Inner Peace: The Transformative Power of Music & Growth What if music could be more than just entertainment? What if it could be a pathway to healing, growth, and freedom? In this powerful episode, I sit down with Nathan Maingard, a musician, poet, and transformational coach, and host of the podcast "We Are Already Free." We explore the deep connection between art, spirituality, and personal development. Together, we uncover: How music and creativity can unlock personal breakthroughs The

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53:45

46) End-of-Life Care: Navigating Choices with Compassion

SAPIEN Podcast - Optimum Health & Wellness ·

2024/10/11

Dive into an enlightening discussion on hospice and end-of-life care with me along with healthcare experts Andrew Stefanski and Tammi Harris. This compelling episode explores the various levels of care available for aging individuals, from boarding homes to assisted living facilities, nursing homes, and rehabilitation centers. Our experts clarify the crucial differences between hospice and home health care, as well as between hospice and palliative care. Through their extensive experience, they

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53:11

45) The Functional Medicine Perspective with Dr. Gary...

SAPIEN Podcast - Optimum Health & Wellness ·

2024/04/17

In this week’s podcast episode, Sam Teja and I discuss the importance of understanding biochemistry and the impact of nutrient deficiencies on health. Together, we explore the importance of addressing hormone imbalances and interpreting blood work accurately for comprehensive healthcare. The necessity of supplementation is underscored, particularly in today's context where even organic produce may lack essential nutrients. Furthermore, the discourse stresses the importance of addressing hormone

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53:03

44) Hospice, Plant Medicine, and Corporate Realities...

SAPIEN Podcast - Optimum Health & Wellness ·

2024/04/17

Join us as my insightful companion Jack Ponomarenko and I delve into the intricate threads of life's profound experiences. In this captivating podcast, we discussed the art of adapting to changes in hospice care, and shared personal anecdotes that shed light on the resilience of the human spirit. Together, Jack and I shared our thoughts on connected ownership, challenging the norms of corporate hierarchy in the medical business, and recognizing when it's time to gracefully surrender. Follow Evolve

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59:35

43) A Cardiologist's Journey Towards Holistic Wellness

SAPIEN Podcast - Optimum Health & Wellness ·

2024/04/15

Join us on the latest episode of the Sapien podcast as we welcome Dr. Christopher Davis, a distinguished cardiologist and pivotal figure within the Liquivida organization. In this illuminating discussion, Dr. Davis unveils his transformative realization after nearly a decade in the field: the limitations of conventional approaches focused solely on cholesterol control medications for managing heart diseases and related conditions. Inspired by William Davis's groundbreaking work in 'Undoctored', Dr

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