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PODCAST

Power On Plants | Inflammation, Fatigue, Menopause, Weight Loss, Gut Health, Healthy Food, Cholesterol, Meal Prep Ideas, Plant Based Diet, Blood Pressure, Vegan Food, Kingdom Business, Lifestyle Medicine, Hormone Balance, Natural Health

Jarrod Roussel, PA-C and Anita Roussel, BSN

Plant-Powered Performance for Purpose-Driven LeadersYou could serve 10x more people if you had the stamina. You know it, your team knows it, and God knows it.Here"s what nobody"s saying out loud: You"ve built a high-level business running on fumes. You teach discipline to thousands but secretly can"t control your own fork. You"re crushing it on stage with a body that"s quietly falling apart backstage, and the brain fog that cost you that deal last week? The exhaustion that made you cancel again

health & fitness nutrition

All Episodes

41:40

370: God Wants You Well: Leaders Can't Scale When...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/12/02

What if that quiet thought in the back of your mind is true: “Maybe I’m not doomed to feel this way for the rest of my life!” In today’s episode, Jarrod and Anita sit down with Terry Edwards of Eat Plant Based, an amazing Christian who watched rheumatoid arthritis and chronic illness run through her family while her own joint pain, adult acne, exhaustion, and sleepless nights kept getting worse. She listened to the experts, did all the “right” diets, and still found herself wondering if she ...

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20:03

369: The Lie That Keeps Leaders Sick: “You Just Need...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/11/25

Leaders are not falling short in their health because of willpower. They are falling short because the old approach was never designed to last. Many purpose driven men and women have been taught to believe that feeling good again requires more discipline. More willpower. More pushing. More restriction. So you did the only thing you knew to do. You tightened up... You cut out your favorite meals. You gritted your teeth through cravings and fatigue while still showing up with excellence...

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58:33

368: God's Original Healthy Food Unlocks Your Full...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/11/18

Don't miss the full, life-changing VIDEO interview here. You’re called to build, lead, and create… yet your body keeps slowing you down with low energy, inflammation, poor focus, and fatigue. Welcome to the natural way to steward your body well for maximum Kingdom impact. You'll learn the way to naturally increase energy, sharpen your mind, and finally break free from the symptoms blocking your productivity. In this transformational episode of the Power On Plants Podcast (Top 1% plant-...

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21:21

367: God Gave You the Business Vision - Time to...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/11/11

You’ve built a business that changes lives, but what if the one thing holding back your next level isn’t strategy, it’s your stamina? The vision God gave you can’t scale through a body that’s running on low power. Years before Power on Plants began, Jarrod and I were building traditional medical and nursing careers, raising four children, and chasing big God-sized dreams. But our health wasn’t keeping pace. We were exhausted, foggy, and frustrated — watching energy slip away while opportuni...

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17:30

366: The Leader's Advantage: 5 Plant-Based Strategies...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/11/04

Your strategies are solid. Your systems are proven. But like most high-performing leaders, there's one critical asset you haven't fully optimized - and it's costing you hours of peak performance every day. That asset? The very fuel that powers million-dollar decisions and maintains razor-sharp focus when opportunities demand your best. In this episode, we reveal five no-fail WFPB food tips that purpose driven leaders use to optimally fuel their mission - without complexity or compromise. Yo...

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16:11

365: No Cheat Days Needed - Create the Life You Don’t...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/10/28

Tired of counting down to your next cheat day? God never intended food to be a source of guilt or restriction. Join Christian healthcare professionals Jarrod and Anita as they reveal how ministry leaders and purpose-driven entrepreneurs are creating a plant-based lifestyle so enjoyable, they never feel deprived. Discover the freedom that comes from eating the way God originally designed. IN THIS EPISODE, YOU'LL DISCOVER: • Biblical principles for whole food plant-based eating • Wh...

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28:35

364: Why Whole Plant Foods Can Reverse So Many...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/10/21

Managing a growing list of diagnoses while fulfilling your business vision is forced to wait? Listen up. As a physician assistant and nurse who've helped countless Christian leaders and entrepreneurs break free from chronic health barriers, we're pulling back the curtain on medical science's best-kept secret. For successful Christian entrepreneurs tired of: • Juggling multiple medications + side effects • Watching opportunities you want to take slip by due to not feeling good • Ha...

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23:43

363: Christian Leaders & Entrepreneurs: Stop Dairy...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/10/14

You know what to do: serve, lead, and pursue the mission God’s given you. But your energy keeps slipping through your fingers and you're not able to fully show. The brain fog. The food cravings. The fatigue and growing list of diagnoses that keep stealing your focus! This isn't just willpower, but something deeper that's quietly draining your drive for lasting impact in business and life! In this faith-fueled, science-backed episode, Anita and Jared uncover how dairy can quietly deplete...

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17:56

362: The Hidden Food Connection: UTIs, Rheumatoid...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/10/07

Have you ever stood in the grocery aisle, holding a package of “clean” chicken or “healthy” sandwich meat, praying this time it’s finally the answer? The food that will give you steady energy, lift the brain fog, quiet the pain, and give you the strong body you need to scale your business and fully live your God-given calling? Friend, we’ve been there too. For years we thought we were “eating healthy,” doing all the right things. But behind the scenes we were exhausted, inflamed, and frustrat...

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11:53

361: Green Smoothies for Peak Performance: Health...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/09/30

Green smoothies. Friend or foe? In the whole food plant based diet world, you often hear, “Don’t drink your calories.” That teaching sounds smart, but for many, it’s led to more confusion, fatigue, brain fog, and stubborn weight. And if your after elite performance nutrition, you need to hear this. Today's popular advice could actually be blocking one of the simplest ways to heal your body naturally with plants. This week, Anita and Jarrod expose the myths and reveal the truth. What rea...

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16:57

360: Lower Cholesterol Naturally With Whole Food...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/09/23

Have you ever been told your high cholesterol is “just genetic” or something you’ll have to “manage” forever? Maybe you’ve tried medication, “clean” eating, or even organic animal products, only to find your cholesterol level stays high while the side effects leave you tired, foggy, frustrated, and sidelined from fully showing up in your life and business like you know you could if your body felt good. Here’s the truth: cholesterol is not as hard to lower as you’ve been led to believe. ...

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12:54

359: From Fatigue to Freedom: The Healing Power of...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/09/16

Ever tried a plant based diet but it didn’t quite “work” the way you hoped? Maybe you saw a little progress, but the fatigue, brain fog, stubborn weight, or nagging symptoms didn’t fully budge and stay gone. You’re not alone, friend—and it doesn’t mean your body can’t heal. 🌱 In this week’s episode of The Power On Plants Podcast, Jarrod and Anita share a blueberry-picking adventure that turned into a powerful life lesson about health, faith, and perspective. Just like the blueberries

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15:34

358: Quit Reaching, Start Thriving: The 5-Step...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/09/09

What if the breakthrough in your health has been right in front of you all along… like delicious, ripe blueberries waiting just above your head? In this episode, Anita and Jarrod share a family walk that turned into a powerful picture of why so many diets fail. You’ll discover how the right whole food plant-based Method can finally work, because it is fast, simple, and just as delicious as your “old favorites”. And the full beauty of these meals? They’ll love your body back. ❤️ If you’re ti...

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16:03

Ep 357: What to Count Instead of Calories: A Simple...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/09/02

What if the only number you needed for better health wasn’t calories, macros, or BMI—but something far simpler you can start today? In this myth-busting conversation, Anita and Jarrod shift the focus from tracking food math to genuinely enjoying more plant variety—so whole food plant based living feels simple, exciting, and happily sustainable. In this episode, you’ll hear: Why conventional “counting” (calories/macros/portions) keeps you stuck... and the one thing they actually countA quick f...

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31:55

Ep 356: Can’t Go 100% Plant-Based? The 3 In, 3 Out...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/08/26

What if the door of possibility blew wide open for your health in just a few weeks? If going 100% plant-based feels out of reach, this fast-action 3-in, 3-out Blueprint shows you exactly what to add first—and what to drop now—to boost energy, calm inflammation, and start feeling amazing without overwhelm. Join Anita and Jarrod Roussel, healthcare pros and parents of four, as they share the simple, delicious, real-life steps that help busy, purpose-driven Christians thrive on a whole food plan...

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12:30

355: Vegan Meat Substitutes: Here’s What No One’s...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/08/19

You're trying to eat healthier. You're on board with whole food plant-based eating - and maybe even excited about the way it could completely change your life. But when it’s time to eat… it feels like something's missing. Maybe it's the texture. The nostalgia. Or just the feeling that dinner isn't "right" unless there's a meaty center on the plate. That’s where fake meat sneaks in. It looks like the answer. It’s familiar. Comfortable. "Close enough.” But here’s the concern: If you're relying ...

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21:06

354: The Truth About Greens Powders And Health

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/08/12

You’re doing your best. You’re trying to eat better. You even grabbed a “super greens powder” because it promised to simplify everything… But you’re still exhausted. Still stuck in low energy and health struggles, wondering, “Why isn’t this WORKING?” We know what it feels like to desperately want your energy back—so you can show up for your family, your calling, and your life—when your body just keeps saying “not today.” 🌱 In this episode, we reveal the surprising truth about greens powders

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17:40

353: The Secret to Helping Your Family Ditch Fake...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/08/05

Are you frustrated watching your loved ones rely on fake meat substitutes, thinking it’s the way to eat healthy? What if there was a simple, proven strategy to inspire them to crave real, whole-food plant-based meals? What if the secret to transforming your family’s health didn't include nagging, convincing, or even talking—but something so simple, you’ll wonder why you didn’t try it sooner? In this episode of Power on Plants, we’re revealing the surprising secret to helping your family ditch...

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8:43

352: The Biggest Weight Loss Lie (And How to Break...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/07/29

Have you found yourself standing in your kitchen after another "failed" diet day, staring down that bag of chips, feeling like you've lost control again? The guilt, the frustration, the voice in your head saying "Why can't I just stick to it?" Stop. You are NOT broken. We see this story play out with our clients over and over again. They spend years trapped in the exhausting cycle of cutting carbs, losing a few pounds, then gaining it all back (plus more). They feel tired, cranky, and def...

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17:28

351: The Shocking Plant Food That Detoxes Forever...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/07/22

What if you could slash the levels of dangerous “forever chemicals” in your body by 60%—not in decades, but in just three months? For years, experts have warned us about these invisible toxins—PFAS, the so-called “forever chemicals”—lurking in our kitchens, our clothes, even the air we breathe. They’re linked to cancer, hormone disruption, problems with the immune system, issues with metabolism, high cholesterol, and a host of other health issues. And until now, the only advice was to avoid t...

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390 results

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