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PODCAST

Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss

Jarrod Roussel, PA-C and Anita Roussel, BSN

Plant-Powered Performance for Kingdom LeadersTop 1% podcast worldwideHere’s the BIG question for leaders like us…How do you build the health your calling demands, without sacrificing the enjoyment that keeps you consistent? This is where we show you how.You have the God-given calling. Your business vision is clear. Your strategies are solid. Yet the constant exhaustion, growing list of health struggles, and “I just don’t feel good” days keep stealing your hours, opportunities, revenue, and reach. If

health & fitness nutrition

All Episodes

59:32

374: Chris Beat Cancer “Overdose on Nutrition” Whole...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/12/30

At 26 years old, Chris Wark woke up from a colonoscopy and heard words no purpose-driven Christian expects to hear: “You have stage 3 colon cancer.” See the FULL VIDEO INTERVIEW here. What happened next is the part that will stop you. After surgery, he was told chemo was the only path forward. His first meal in the hospital? A sloppy joe. His surgeon’s only food advice? “Just don’t lift anything heavier than a beer.” Chris walked out and made a prayerful decision that sounded “insane” to ...

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33:39

373: The 5-Step WFPB Beginner's Guide for Maximum...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/12/23

If your body keeps slowing your calling, this episode is your Blueprint to optimize your health + 10x your productivity this year. You don’t need more discipline to reach your health goals. You need the whole food plant-based strategy that fits REAL life and actually sticks, without any nasting tasting food that makes you hate life. That means no more calorie counting, macro tracking, or any other miserable dieting rules...because any results you get with those unnatural methods just don't ...

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16:58

372: Inflammation Isn’t a Willpower Problem. It’s a...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/12/16

Lack of willpower is not why inflammation keeps coming back. You are disciplined where it counts. You lead teams. Build vision. Carry spiritual responsibility. You do hard things without blinking. So when inflammation, fatigue, joint pain, or rising labs keep resurfacing, it creates a deeper frustration. Because your body is supposed to support the assignment God gave you, not slow it down. For high-capacity leaders, inflammation is rarely about lacking effort. It is due to a real st...

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39:05

371: God Wants You Well: Leaders Can't Scale When...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/12/09

If your ENERGY is capped, your IMPACT is capped… and you know it. Part 2 of our conversation with Terri Edwards is your roadmap to unlocking the health, clarity, and stamina you need to fully execute your God-given assignment without dieting, deprivation, or complicated routines. Because here’s the truth leaders don’t say out loud: You can have all the vision in the world…But if your body is tired, inflamed, foggy, or running on fumes, your calling gets bottlenecked. And it doesn’t have to st...

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41:40

370: God Wants You Well: Leaders Can't Scale When...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/12/02

What if that quiet thought in the back of your mind is true: “Maybe I’m not doomed to feel this way for the rest of my life!” In today’s episode, Jarrod and Anita sit down with Terry Edwards of Eat Plant Based, an amazing Christian who watched rheumatoid arthritis and chronic illness run through her family while her own joint pain, adult acne, exhaustion, and sleepless nights kept getting worse. She listened to the experts, did all the “right” diets, and still found herself wondering if she ...

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20:03

369: The Lie That Keeps Leaders Sick: “You Just Need...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/11/25

Leaders are not falling short in their health because of willpower. They are falling short because the old approach was never designed to last. Many purpose driven men and women have been taught to believe that feeling good again requires more discipline. More willpower. More pushing. More restriction. So you did the only thing you knew to do. You tightened up... You cut out your favorite meals. You gritted your teeth through cravings and fatigue while still showing up with excellence...

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58:33

368: God's Original Healthy Food Unlocks Your Full...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/11/18

Don't miss the full, life-changing VIDEO interview here. You’re called to build, lead, and create… yet your body keeps slowing you down with low energy, inflammation, poor focus, and fatigue. Welcome to the natural way to steward your body well for maximum Kingdom impact. You'll learn the way to naturally increase energy, sharpen your mind, and finally break free from the symptoms blocking your productivity. In this transformational episode of the Power On Plants Podcast (Top 1% plant-...

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21:21

367: God Gave You the Business Vision - Time to...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/11/11

You’ve built a business that changes lives, but what if the one thing holding back your next level isn’t strategy, it’s your stamina? The vision God gave you can’t scale through a body that’s running on low power. Years before Power on Plants began, Jarrod and I were building traditional medical and nursing careers, raising four children, and chasing big God-sized dreams. But our health wasn’t keeping pace. We were exhausted, foggy, and frustrated — watching energy slip away while opportuni...

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17:30

366: The Leader's Advantage: 5 Plant-Based Strategies...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/11/04

Your strategies are solid. Your systems are proven. But like most high-performing leaders, there's one critical asset you haven't fully optimized - and it's costing you hours of peak performance every day. That asset? The very fuel that powers million-dollar decisions and maintains razor-sharp focus when opportunities demand your best. In this episode, we reveal five no-fail WFPB food tips that purpose driven leaders use to optimally fuel their mission - without complexity or compromise. Yo...

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16:11

365: No Cheat Days Needed - Create the Life You Don’t...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/10/28

Tired of counting down to your next cheat day? God never intended food to be a source of guilt or restriction. Join Christian healthcare professionals Jarrod and Anita as they reveal how ministry leaders and purpose-driven entrepreneurs are creating a plant-based lifestyle so enjoyable, they never feel deprived. Discover the freedom that comes from eating the way God originally designed. IN THIS EPISODE, YOU'LL DISCOVER: • Biblical principles for whole food plant-based eating • Wh...

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28:35

364: Why Whole Plant Foods Can Reverse So Many...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/10/21

Managing a growing list of diagnoses while fulfilling your business vision is forced to wait? Listen up. As a physician assistant and nurse who've helped countless Christian leaders and entrepreneurs break free from chronic health barriers, we're pulling back the curtain on medical science's best-kept secret. For successful Christian entrepreneurs tired of: • Juggling multiple medications + side effects • Watching opportunities you want to take slip by due to not feeling good • Ha...

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23:43

363: Christian Leaders & Entrepreneurs: Stop Dairy...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/10/14

You know what to do: serve, lead, and pursue the mission God’s given you. But your energy keeps slipping through your fingers and you're not able to fully show. The brain fog. The food cravings. The fatigue and growing list of diagnoses that keep stealing your focus! This isn't just willpower, but something deeper that's quietly draining your drive for lasting impact in business and life! In this faith-fueled, science-backed episode, Anita and Jared uncover how dairy can quietly deplete...

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17:56

362: The Hidden Food Connection: UTIs, Rheumatoid...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/10/07

Have you ever stood in the grocery aisle, holding a package of “clean” chicken or “healthy” sandwich meat, praying this time it’s finally the answer? The food that will give you steady energy, lift the brain fog, quiet the pain, and give you the strong body you need to scale your business and fully live your God-given calling? Friend, we’ve been there too. For years we thought we were “eating healthy,” doing all the right things. But behind the scenes we were exhausted, inflamed, and frustrat...

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11:53

361: Green Smoothies for Peak Performance: Health...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/09/30

Green smoothies. Friend or foe? In the whole food plant based diet world, you often hear, “Don’t drink your calories.” That teaching sounds smart, but for many, it’s led to more confusion, fatigue, brain fog, and stubborn weight. And if your after elite performance nutrition, you need to hear this. Today's popular advice could actually be blocking one of the simplest ways to heal your body naturally with plants. This week, Anita and Jarrod expose the myths and reveal the truth. What rea...

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16:57

360: Lower Cholesterol Naturally With Whole Food...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/09/23

Have you ever been told your high cholesterol is “just genetic” or something you’ll have to “manage” forever? Maybe you’ve tried medication, “clean” eating, or even organic animal products, only to find your cholesterol level stays high while the side effects leave you tired, foggy, frustrated, and sidelined from fully showing up in your life and business like you know you could if your body felt good. Here’s the truth: cholesterol is not as hard to lower as you’ve been led to believe. ...

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12:54

359: From Fatigue to Freedom: The Healing Power of...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/09/16

Ever tried a plant based diet but it didn’t quite “work” the way you hoped? Maybe you saw a little progress, but the fatigue, brain fog, stubborn weight, or nagging symptoms didn’t fully budge and stay gone. You’re not alone, friend—and it doesn’t mean your body can’t heal. 🌱 In this week’s episode of The Power On Plants Podcast, Jarrod and Anita share a blueberry-picking adventure that turned into a powerful life lesson about health, faith, and perspective. Just like the blueberries

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15:34

358: Quit Reaching, Start Thriving: The 5-Step...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/09/09

What if the breakthrough in your health has been right in front of you all along… like delicious, ripe blueberries waiting just above your head? In this episode, Anita and Jarrod share a family walk that turned into a powerful picture of why so many diets fail. You’ll discover how the right whole food plant-based Method can finally work, because it is fast, simple, and just as delicious as your “old favorites”. And the full beauty of these meals? They’ll love your body back. ❤️ If you’re ti...

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16:03

Ep 357: What to Count Instead of Calories: A Simple...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/09/02

What if the only number you needed for better health wasn’t calories, macros, or BMI—but something far simpler you can start today? In this myth-busting conversation, Anita and Jarrod shift the focus from tracking food math to genuinely enjoying more plant variety—so whole food plant based living feels simple, exciting, and happily sustainable. In this episode, you’ll hear: Why conventional “counting” (calories/macros/portions) keeps you stuck... and the one thing they actually countA quick f...

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31:55

Ep 356: Can’t Go 100% Plant-Based? The 3 In, 3 Out...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/08/26

What if the door of possibility blew wide open for your health in just a few weeks? If going 100% plant-based feels out of reach, this fast-action 3-in, 3-out Blueprint shows you exactly what to add first—and what to drop now—to boost energy, calm inflammation, and start feeling amazing without overwhelm. Join Anita and Jarrod Roussel, healthcare pros and parents of four, as they share the simple, delicious, real-life steps that help busy, purpose-driven Christians thrive on a whole food plan...

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12:30

355: Vegan Meat Substitutes: Here’s What No One’s...

Power On Plants | WFPB, Meal Prep Ideas, Plant Based... ·

2025/08/19

You're trying to eat healthier. You're on board with whole food plant-based eating - and maybe even excited about the way it could completely change your life. But when it’s time to eat… it feels like something's missing. Maybe it's the texture. The nostalgia. Or just the feeling that dinner isn't "right" unless there's a meaty center on the plate. That’s where fake meat sneaks in. It looks like the answer. It’s familiar. Comfortable. "Close enough.” But here’s the concern: If you're relying ...

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