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PODCAST

Power On Plants | WFPB, Christian Leaders, Plant Based Diet, Low Energy, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Healthy Food, Fatigue, Vegan Recipes, Meal Prep Ideas, Weight Loss, Natural Health, Lifestyle Medicine

Jarrod Roussel, PA-C and Anita Roussel, BSN

Plant-Powered Performance for Purpose-Driven LeadersYou could serve 10x more people if you had the stamina. You know it, your team knows it, and God knows it.Here"s what nobody"s saying out loud: You"ve built a high-level business running on fumes. You teach discipline to thousands but secretly can"t control your own fork. You"re crushing it on stage with a body that"s quietly falling apart backstage, and the brain fog that cost you that deal last week? The exhaustion that made you cancel again

health & fitness nutrition

All Episodes

17:12

388: What Keto, Paleo, and Low-Carb Diets Actually Do...

Power On Plants | WFPB, Christian Leaders, Plant... ·

2026/04/07

Have you ever wondered why your energy just isn’t there, even though you’re doing everything the health ‘gurus’ told you to do? A reliable health study followed 2,200 people for eight years and measured exactly what low-carb, animal-based diets do inside the blood vessels. Here is what those in the keto and paleo world seem to be ignoring: blood flow affects every single area of your body without exception, and when your arteries are calcifying and stiffening, the nutrients can't properly r...

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21:21

387: This Lie From the Pulpit Could Be Costing You...

Power On Plants | WFPB, Christian Leaders, Plant... ·

2026/03/31

Have you ever laughed at a joke about healthy food tasting like garbage and just kept scrolling, not stopping to think about what seed had just been planted? Anita and Jarrod recently heard this exact joke preached from the pulpit to a global audience and could not stay quiet, because when the very thing fueling your dreams is on the line, there is nothing funny about it. Ready to love the meals that fully fuel your calling? Inside Accelerator, you’ll master our proven 5-Step Framework ...

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16:23

386: Food ROI: The Real Cost On Your Plate

Power On Plants | WFPB, Christian Leaders, Plant... ·

2026/03/24

If you have ever wondered why you are doing everything right and still not feeling the way your calling requires, this episode was made for you. Jarrod and Anita break down the real ROI of the food on your plate, why the real cost of eating the wrong things goes so much deeper than your grocery bill, and what they learned from their own years of "clean eating" that can completely changed how you see food. This will empower you to walk in maximum energy, productivity, + revenue, reach, a...

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24:19

385: How to Silence Food Noise Naturally for Lasting...

Power On Plants | WFPB, Christian Leaders, Plant... ·

2026/03/17

You finished dinner, but your mind is already on the next meal. Most have lived with that so long they think it's just who they are. It's not. After nearly five decades in healthcare, Jarrod and Anita know exactly why it's happening and how to fix it for good. In this episode they unpack what food noise actually is, why certain foods are physically keeping you trapped in it, and some foods you love keep hitting the same receptors in your brain as morphine. Yes, really. And no, it is not your ...

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28:47

384: How to Feel Full, Satisfied, and Activate Your...

Power On Plants | WFPB, Christian Leaders, Plant... ·

2026/03/10

A successful entrepreneur recently told us, "I just need to get my eating under control." After nearly five decades in healthcare, we know exactly where that belief comes from. And we know it is a lie straight from the enemy. You have been set up. The foods you were trusting to fuel your calling have been physically working against your body this entire time. Yes, with even the “clean ones” leaving you hungry, unsatisfied, and blaming yourself for something that was never your fault. In this ...

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34:49

383: The Anti-Aging Secrets God Planted in Food

Power On Plants | WFPB, Christian Leaders, Plant... ·

2026/03/03

What if the foods on your plate could actually reverse your aging at the cellular level? Not just slow it down, but reverse it. You have been quietly Googling your symptoms, pushing through anyway, and wondering why nobody seems to be getting to the root of what is actually going on with your body. It's time to escape the guessing games and the exhausting methods like "eating less" and "trying harder." The low energy and growing list of health concerns stealing your focus and you...

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24:07

382: Your Meds Are "Working" But You're Still Sick

Power On Plants | WFPB, Christian Leaders, Plant... ·

2026/02/24

In this episode, Jarrod and Anita pull back the curtain on one of the most dangerous lies in modern medicine: that controlled numbers on a piece of paper equal actual health. If you're on medications for blood pressure, cholesterol, high blood sugar, or other diagnoses and your doctor says your numbers look good, this episode is going to stop you in your tracks. Because "managed" and "healthy" are not the same thing, and as a Kingdom leader with a divine assignment, you cannot afford to...

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28:01

381: Daniel's 10X Productivity Secret (It's Not Fasting)

Power On Plants | WFPB, Christian Leaders, Plant... ·

2026/02/17

Daniel outperformed every leader in Babylon by 10 times. Mental clarity. Physical stamina. Zero brain fog. All in 10 days. His secret? Premium fuel that most leaders avoid because of one word our enemy loves to weaponize: "fasting." Here's what Daniel actually ate (not just salads), why his performance skyrocketed, and how the enemy still, even today, rebrands abundance as deprivation to keep you stuck in afternoon crashes that kill your productivity, destroy your revenue, and limit the kingd...

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35:09

380: The 3 Plant-Based Lies Keeping Christian Leaders...

Power On Plants | WFPB, Christian Leaders, Plant... ·

2026/02/10

You're exhausted, brain-fogged, and operating at half capacity despite your best efforts. It's completely exhausting watching so many of your dreams collect dust while chronic inflammation keeps stealing your energy, productivity, and the kind of Kingdom impact you know you could be having. Behind it all are the lies of the enemy that are keeping you stuck, like: "I could never eat that way." "Plant-based is so expensive." "I don't have time for that." These aren't just harm...

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24:45

379: "What Do I Do?" The One Answer That Reverses...

Power On Plants | WFPB, Christian Leaders, Plant... ·

2026/02/03

Your vision is crystal clear and your strategies are solid. You know exactly what to do to reach your goals, but your body will not cooperate... Ring. Ring. "My blood pressure keeps climbing. What do I do?" "I'm pre-diabetic. What do I do?" "My body feels exhausted all the time. What do I do?" "My cholesterol is through the roof. What do I do?" We get these desperate calls regularly from Kingdom leaders who've tried keto, paleo, a growing list of medications, abd seeing many providers. The...

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24:56

378: The 7 Strategies that End Meal Decision Fatigue...

Power On Plants | WFPB, Christian Leaders, Plant... ·

2026/01/27

Staring into your fridge on repeat trying to figure out what to eat just cost you a high-value client. The mental energy you're wasting on food decisions is the same brain power you need to 10x your productivity, close deals, and scale your revenue. For busy leaders, turns out that just having recipes and "more willpower" aren't the answer. What actually works is the system that eliminates food decision fatigue altogether. I used to stand at the pantry feeling stuck while my to-do list explod...

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33:33

377: What's Actually in Our Cart: The 13...

Power On Plants | WFPB, Christian Leaders, Plant... ·

2026/01/20

Jarrod had no idea this was coming. I pulled him into a lightning round: 13 foods that are in our grocery cart on repeat, power fueling our bodies, and consistently costing us less than what we used to spend eating the old way. Cruciferous vegetables that fight cancer. Beans that reverse other “chronic” disease. Berries that slow aging. The leafy greens that protects\ your heart. The list just keeps going! And the thing is, this isn't some expensive, boutique health food shopping. Th...

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27:04

376: If This Were a Pill, It Would Be Malpractice Not...

Power On Plants | WFPB, Christian Leaders, Plant... ·

2026/01/13

Your healthcare provider runs the tests, orders the meds, and sends you home to "manage" your condition. Meanwhile, there's something backed by reliable research that could potentially reverse it. Something simple, and nobody told you. But WHY? Not because it doesn't work. This has reversed cancers, MS, lupus, type 2 diabetes, autoimmune diseases, chronic headaches, stubborn weight, crushing fatigue, joint pain, brain fog, high blood pressure, elevated cholesterol. The list keeps going. So wh...

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25:07

375: Your Body Is Holding You Back: Here's How to Fix...

Power On Plants | WFPB, Christian Leaders, Plant... ·

2026/01/05

Another January. Another promise to yourself that this is the year you finally get healthy. But deep down, you're already wondering if this time will be any different. Because you've tried. You really have. You know the Girl Scout Cookies aren't helping, but you love them, and were going to eat just one… yet here you are with every single row gone! You look in the mirror and think, "How did I even get here?" And the worst thought of all? "What if my body gives out before m...

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59:32

374: Chris Beat Cancer “Overdose on Nutrition” Whole...

Power On Plants | WFPB, Christian Leaders, Plant... ·

2025/12/30

At 26 years old, Chris Wark woke up from a colonoscopy and heard words no purpose-driven Christian expects to hear: “You have stage 3 colon cancer.” See the FULL VIDEO INTERVIEW here. What happened next is the part that will stop you. After surgery, he was told chemo was the only path forward. His first meal in the hospital? A sloppy joe. His surgeon’s only food advice? “Just don’t lift anything heavier than a beer.” Chris walked out and made a prayerful decision that sounded “insane” to ...

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33:39

373: The 5-Step WFPB Beginner's Guide for Maximum...

Power On Plants | WFPB, Christian Leaders, Plant... ·

2025/12/23

If your body keeps slowing your calling, this episode is your Blueprint to optimize your health + 10x your productivity this year. You don’t need more discipline to reach your health goals. You need the whole food plant-based strategy that fits REAL life and actually sticks, without any nasting tasting food that makes you hate life. That means no more calorie counting, macro tracking, or any other miserable dieting rules...because any results you get with those unnatural methods just don't ...

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16:58

372: Inflammation Isn’t a Willpower Problem. It’s a...

Power On Plants | WFPB, Christian Leaders, Plant... ·

2025/12/16

Lack of willpower is not why inflammation keeps coming back. You are disciplined where it counts. You lead teams. Build vision. Carry spiritual responsibility. You do hard things without blinking. So when inflammation, fatigue, joint pain, or rising labs keep resurfacing, it creates a deeper frustration. Because your body is supposed to support the assignment God gave you, not slow it down. For high-capacity leaders, inflammation is rarely about lacking effort. It is due to a real st...

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39:05

371: God Wants You Well: Leaders Can't Scale When...

Power On Plants | WFPB, Christian Leaders, Plant... ·

2025/12/09

If your ENERGY is capped, your IMPACT is capped… and you know it. Part 2 of our conversation with Terri Edwards is your roadmap to unlocking the health, clarity, and stamina you need to fully execute your God-given assignment without dieting, deprivation, or complicated routines. Because here’s the truth leaders don’t say out loud: You can have all the vision in the world…But if your body is tired, inflamed, foggy, or running on fumes, your calling gets bottlenecked. And it doesn’t have to st...

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41:40

370: God Wants You Well: Leaders Can't Scale When...

Power On Plants | WFPB, Christian Leaders, Plant... ·

2025/12/02

What if that quiet thought in the back of your mind is true: “Maybe I’m not doomed to feel this way for the rest of my life!” In today’s episode, Jarrod and Anita sit down with Terry Edwards of Eat Plant Based, an amazing Christian who watched rheumatoid arthritis and chronic illness run through her family while her own joint pain, adult acne, exhaustion, and sleepless nights kept getting worse. She listened to the experts, did all the “right” diets, and still found herself wondering if she ...

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20:03

369: The Lie That Keeps Leaders Sick: “You Just Need...

Power On Plants | WFPB, Christian Leaders, Plant... ·

2025/11/25

Leaders are not falling short in their health because of willpower. They are falling short because the old approach was never designed to last. Many purpose driven men and women have been taught to believe that feeling good again requires more discipline. More willpower. More pushing. More restriction. So you did the only thing you knew to do. You tightened up... You cut out your favorite meals. You gritted your teeth through cravings and fatigue while still showing up with excellence...

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