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PODCAST

Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

Jarrod Roussel, PA-C and Anita Roussel, BSN

For the high-performing, faith-driven entrepreneur ready to trade the world"s way of "managing" health for the body optimization system that"s backed by the Bible and the reliable research.You"ve built a high-level business, crushing it even though your body sometimes feels like it"s falling apart. The brain fog, exhaustion, and every single "I don"t feel good" day is someone who needed your breakthrough but didn"t get it because your body tapped out early. Your sick of your health capping your

health & fitness nutrition

All Episodes

26:33

413: I Eat Healthy, So Why Are My Labs Getting Worse?

Power On Plants | Healthy Food, Christian,... ·

2026/09/29

Your cholesterol or blood pressure has started creeping up, even though you have never been more careful about what you eat. You're doing everything right, so what is going on? In this episode, Jarrod and I name five foods in your kitchen right now that you bought on purpose because someone with credentials told you they were "healthy." Every one of them is working for the inflammation you are trying to fix. You will hear the story of a former president of the American College of Cardiology w...

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33:55

412: What To Believe When The Experts Flip

Power On Plants | Healthy Food, Christian,... ·

2026/09/22

A cardiologist who spent nine years putting her own patients on whole plant foods walked away from it in 2024 and went carnivore. Why? We watched her full interview ourselves, and what turned her had nothing to do with new research. If you have ever felt jerked around by health advice that reverses every six months, this episode hands you the filter to cut right through it. Anita walks you through the three exact questions that settle who is worth listening to, and why the person with the mos...

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31:15

411: Scared of Soy? What Tofu Does to Estrogen,...

Power On Plants | Healthy Food, Christian,... ·

2026/09/15

A successful breast surgeon went looking for proof that soy was dangerous for breast cancer patients. She ended up finding something that shocked her! In this episode, Jarrod Roussel, PA-C and Anita Roussel, BSN, INHC, are sharing her findings, along with the simple health optimizing strategies that work with real life. Jarrod takes you to the estrogen receptor itself, where the real answer on soy, breast cancer risk, and recurrence is found, and revealing how tofu actually affects the men i...

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15:11

410: Stuck Eating the Same Plant-Based Meals? Start...

Power On Plants | Healthy Food, Christian,... ·

2026/09/08

If you've tried plant-based and it started feeling limiting, this is the fix. In this episode Jarrod and Anita show you how simple it is to take one dish you already love and rebuild it in exciting WFPB ways. Most people eat the same meals on repeat when trying to live healthy. When those dishes get boring, eating starts to feel like deprivation, and that's when many quit. However, when done right, whole food plant-based never feels like deprivation. Anita takes the mouth-waterin...

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25:59

409: How to Stop Your Body From Calling The Shots

Power On Plants | Healthy Food, Christian,... ·

2026/09/01

Your body does not have the right to keep running your life. You have been given authority over it. Most Christian entrepreneurs were never taught this, so they spend years negotiating with symptoms instead of commanding their vessel the simple way. In this episode, Anita and Jarrod open Scripture on who you actually are, what your body was designed to do, and the keys that put you back in the captain's seat. If your health has been shaping decisions for your business, your family, or y...

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35:57

408: Does God Still Heal Today?

Power On Plants | Healthy Food, Christian,... ·

2026/08/25

Maybe you were raised the way we were, believing that when the Bible says salvation, it refers to your spirit and nothing else. Perhaps you learned that healing was for way back then, for other people, somewhere far from you. In this episode Jarrod and Anita get into what The Word actually says about your physical body. They lay out the Biblical model of whole food plant based eating and also explain the exhaustion that keeps you falling asleep over your Bible, what the enemy does to convinc...

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20:24

407: The 2 Best Ways to Eliminate Inflammation

Power On Plants | Healthy Food, Christian,... ·

2026/08/18

Are you struggling with inflammation and feeling exhausted? If you're ready to 10X your energy, productivity, and impact with the body that fully supports your dreams, this episode is for you! Join Anita and Jarrod as they uncover the one daily habit most have that's fueling inflammation and low energy, along with the top 2 ways to reverse it naturally so your body finally backs you 100%. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize you...

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18:00

406: Are Chicken And Fish Really Healthier Than Red...

Power On Plants | Healthy Food, Christian,... ·

2026/08/11

Chicken and fish were the ‘healthier' choices everyone kept pointing you toward, so you left the red meat behind. But why does your body continue to exhaust you as much as it did before you changed your diet? If you’re ready to have your body backing your dreams 100% so you can 10x your revenue, reach, and impact, this is for you. Join Jarrod and Anita as they reveal the truth about meat and the simple strategies you can start taking today to optimize your body and maximize your l...

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19:00

405: What Makes Eating Healthy So Complicated?

Power On Plants | Healthy Food, Christian,... ·

2026/08/04

Your plate is already full: big God-given dreams, a business to run, people who count on you... not one spare minute for something new that sounds hard. And that's what keeps you stuck: the sense that eating plant-based will be one more hard, time-draining thing piled onto an already full schedule. In this episode, Jarrod and Anita dismantle that lie, sharing the way whole food plant-based eating is not hard, and how getting back to God's original design can actually hand you back the v...

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19:23

404: The Pain They Said You'd Have Forever… Gone.

Power On Plants | Healthy Food, Christian,... ·

2026/07/28

You've been told the aches are just part of getting older: your genetics, your season of life, something you'll have to "manage" forever. But in this episode, Jarrod and Anita share real stories from the Christian women and business owners they work with, stories that will make you rethink everything you've accepted about pain and inflammation, including conditions many are told they'll have for life. If you think relief requires another prescription or complicated protocol, hold...

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18:02

403: The Costly Lie About Plant-Based Eating

Power On Plants | Healthy Food, Christian,... ·

2026/07/21

You've built something significant with your business, but why does your body keep tapping out before your full vision is complete? You know you were made to accomplish more than the exhaustion allows. In this episode, Jarrod and Anita uncover one of the most overlooked things keeping high-capacity, faith-driven women stuck in their health struggles: a poverty mentality around eating healthy, whole-food, plant-based meals - not simply the old "eating healthy is too expensive" myth — tha...

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27:13

402: Whole Food Plant-Based Eating: Hype or Real...

Power On Plants | Healthy Food, Christian,... ·

2026/07/14

Is whole food plant based eating just another trend, or does it hold the key to genuine healing? Join experts Jarrod and Anita Roussel as they explore the biblical foundation of WFPB nutrition and its profound impact on chronic diseases. Through compelling research and historical insights, they challenge the misconceptions regarding plant based diets and highlight their potential to reverse a multitude of chronic conditions. Discover how a return to our original dietary design the...

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23:50

401: GLP-1 Injections: What They Aren't Telling You

Power On Plants | Healthy Food, Christian,... ·

2026/07/07

What if you didn't have to pay the cost of relying on manmade solutions for weight loss? In this episode, Jarrod and Anita expose the controversial world of GLP-1 medications and uncover why they aren't the best choice for long term health. Did you know that your body naturally produces GLP-1 in response to certain foods? There are stark differences between synthetic injections and the natural GLP-1 your body can produce when it has what it needs. In this episode, you will learn to: *...

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19:57

400: Escape The Exhausting Way to Lose Weight

Power On Plants | Healthy Food, Christian,... ·

2026/06/30

I spent a substantial amount of my childhood sitting next to my mom on the folding chairs of Weight Watchers meetings and Nutrisystem appointments. Each week they weighed her and sent her home with numbers to track and portions to control. She struggled with her weight her whole life, and the constant counting only ever made things difficult for her. If you've ever sat at dinner doing the math in your head while everyone else just enjoyed the meal, this week's episode is for you. The ridiculo...

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23:10

399: Boost Energy Now: The #1 Food Switch

Power On Plants | Healthy Food, Christian,... ·

2026/06/23

In this episode of Power On Plants, we’re confronting the question: "Could the food be why my body aches and feels so tired?" What if the fatigue and inflammation you experience are not signs of aging or bad genes, but instead indicators of an underlying issue that could be resolved simply by shifting just one thing? We’re unveiling the #1 food that can quickly drain your energy, increase inflammation, and hinder your productivity. Discover how this frequently used ingredie...

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36:25

398: Sickness is God’s Will? The Biblical Verdict

Power On Plants | Healthy Food, Christian,... ·

2026/06/16

In this eye-opening episode of Power on Plants, Jarrod and Anita Roussel tackle the controversial question: Is sickness ever a part of God's plan for His people? Join us as we explore what the Bible actually says about the origin of illness and uncover the truth about our common enemy who seeks to undermine your purpose. Imagine waking up each day with the energy and clarity to pursue your God-given mission with your body backing you 100%, free from the limitations that illness imposes....

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34:44

397: You Can Build a Business But Not Beat the Scale?...

Power On Plants | Healthy Food, Christian,... ·

2026/06/09

Are you a successful entrepreneur, tired of your health being the barrier to your next big breakthrough? In this episode of the Power on Plants podcast, we confront the frustrating cycle of weight loss and regain that wears you down. Discover why traditional dieting methods often fail and how they hinder your ability to step into your higher calling. Imagine waking up each day with the energy and mental clarity needed to completely pursue your goals, free from the exhaustion of your body cap...

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36:18

396: The Healthcare Matrix: How to Escape the Lies...

Power On Plants | Healthy Food, Christian,... ·

2026/06/02

Are you tired of feeling held back from peak performance by a body that constantly feels exhausted? In this episode, Jarrod and Anita explore the well established connection between whole plant foods and dialed-in health. Join us as we challenge the common misconceptions surrounding aging and genetics, revealing how societal beliefs can trap you in cycles of poor health. Discover how the food industry and the healthcare system may be contributing to your body’s challenges. You'll ...

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18:47

395: Transform Your Health into an Effortless Lifestyle

Power On Plants | Healthy Food, Christian,... ·

2026/05/26

Are you a high-performing, faith-driven entrepreneur exhausted by your body holding you back from your maximum potential? In this episode of the Power On Plants podcast, Jarrod and Anita Roussel dive into simple ways for making healthy choices a joyful experience rather than a struggle. Imagine waking up every day genuinely excited about your meals and feeling energized to full-on live your calling. Learn the difference between entry level health, where you push through with willpower, and g...

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22:25

394: Unlock God’s Best: The 3 Top Killers Blocking...

Power On Plants | Healthy Food, Christian,... ·

2026/05/19

Are exhaustion and brain fog costing you next-level opportunities in your business and life? In this powerful episode of the Power On Plants Podcast, Jarrod and Anita Roussel reveal the top three hidden health killers that are sabotaging high-achieving Christian entrepreneurs. Discover why traditional dieting and health approaches fail to stick, and how the 5 step system of fueling your body with whole plant foods can radically optimize your energy and mental clarity for maximum reach, ...

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413 results

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