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PODCAST

Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, & Manifestation

Perry Richardson | Life Coach + Mindset Expert

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let"s Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for

health & fitness mental health

All Episodes

00:21:17

251. 3 Skills You Need to Love Yourself (and Stop...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/11/04

Loving yourself isn’t a feeling. It’s a skill. In this episode, Perry shares the 3 powerful skills every ambitious woman needs to stop self-criticism, regulate her emotions, and finally feel confident in who she is.You’ll learn how to:Manage your mind so negative thoughts don’t control youMaster your emotions and stay calm under pressureBuild self-trust by showing up for yourself dailyThese are the exact skills Perry teaches inside her coaching program Becoming Her, designed to help you become

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00:50:23

250. Finding The One, Handling Conflict, and Good Sex...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/31

In this candid and heart-centered Relationship Q&A, Perry and her husband sit down to answer the questions you really want to know from how they knew they’d found “the one,” to how they handle conflict in marriage, and yes… how they keep the spark alive when it comes to sex and intimacy.You'll learn: How to know if someone is truly “the one”Navigating arguments without losing respect or connectionKeeping intimacy alive in long-term relationshipsThe lessons Perry and her husband have learned

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00:05:48

249. Your Daily Ritual for Confidence, Calm, and...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/28

This isn’t just another podcast episode — it’s your new daily self-love practice. In this guided meditation, you’ll slow down, breathe deeply, and reconnect with the most powerful energy you have: your worth.Whether you’ve been feeling anxious, overwhelmed, or just disconnected from yourself, this episode will help you return to peace and remember who you are. Listen to this every morning to:Feel calm, centered, and confidentRelease stress and overthinkingStrengthen your belief in your own

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00:12:36

248. Mindset Series: Are You Fighting for Your...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/24

Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset. Enjoy :)⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

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00:09:59

247. Mindset Series: And It's Okay! (REPOST)

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/21

In this episode, we’re getting real about the moments when life doesn’t go as planned and how to handle them with grace, growth, and self-love. You’ll learn: How to stop making yourself wrong for feeling offHow to find peace in the in-betweenHow to trust that everything is working out even when it doesn’t look like it yet.Letting go of the pressure to always be “on,” why your emotions aren’t a problem to fix, and how to reframe your setbacks into moments of alignment. EMAIL ME:

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00:16:03

246. Lessons From a Sold-Out Launch: What Every...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/17

Ready to learn how it actually happened?In Part 2 of “Lessons From a Sold-Out Launch,” Perry Richardson breaks down the exact strategy, content, and sales process that turned her vision into a sold-out success.Perry shares what worked, what didn’t, and the behind-the-scenes decisions that made all the difference from pre-launch messaging to how she built momentum, created urgency, and closed with confidence. In this episode, you’ll learn:How to map out a launch that converts without feeling

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00:21:25

245. Lessons From a Sold-Out Launch: What Every...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/14

What does it really take to sell out a launch?In this powerful two-part series, Perry Richardson pulls back the curtain and shares the truth behind her most successful launch yet.She’s revealing the real lessons that took her from “I hope this works” to “sold out.” You’ll hear the exact mindset shifts, faith, and energy she embodied to attract clients with ease and the launch strategies, sales psychology, and marketing moves that actually worked.Whether you’re a coach, creator, or business owner,

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00:15:13

244. 3 Confidence Shifts Every High-Achieving Woman...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/10

If you’ve ever looked at other women and wondered, “How are they so confident?” this episode is for you.Inside today’s episode, Perry shares the 3 powerful confidence shifts every high-achieving woman needs to know to stop doubting herself and finally show up boldly. This episode will remind you that you already have everything you need to show up boldly. The courage. The power. The resilience.You’ll learn:Why don’t you need confidence, you need this instead. How to rewire your thoughts to generate

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00:13:25

243. Why Affirmations Don’t Work for Self-Love and...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/07

We dive into the truth about affirmations and why they may not be delivering the results you’re hoping for. Are you repeating positive statements but still feeling stuck?Learn the common mistakes people make when using affirmations, the psychology behind why they sometimes fall flat, and the essential mindset shifts needed to make them work for you. Join us as we explore practical strategies to align your beliefs with your goals and transform your inner dialogue for lasting change.EMAIL ME:

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00:10:24

242. The Hidden Belief Keeping High-Achieving Women...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/03

Do you ever feel like no matter what you achieve, you’re still not as happy or fulfilled as you thought you’d be? In this episode of The Mindset Babe Podcast, I’m breaking down the hidden belief that’s quietly stealing your happiness and keeping you stuck in self-doubt, frustration, and blame.We’ll talk about:Why blaming others or circumstances leaves you powerlessHow to reframe your thoughts so you reclaim authority over your lifeReal examples of ambitious women who shifted from blame to ownershipA

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00:10:19

241. How to Stop Being Your Biggest Critic (and Start...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/30

Are you your own harshest critic? Do you replay your mistakes over and over, calling yourself names you’d never say to someone else? In this episode of The Mindset Babe Podcast, Perry shares how to stop tearing yourself down and start lifting yourself with grace. You’ll learn:Why we’re often meaner to ourselves than to anyone elseWhat grace really means (and why it changes everything)Practical ways to stop self-criticism and replace it with self-compassionHow to shift the voice in your head from

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00:41:52

240. How to Build Confidence and Finally Be Seen and...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/26

Have you ever felt invisible—like no matter how hard you try, your voice isn’t being heard? In this powerful conversation, I’m joined by Jala Chantelle, host of the Healing Not Healed Podcast & Youtube. Together, we dive into what it really takes to be seen and heard as an ambitious woman, how to stop shrinking yourself, and the confidence shifts that allow you to own your voice and take up space unapologetically.What you’ll learn in this episode:Why so many ambitious women feel unseen and

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00:22:41

239. Thinking about Joining Becoming Her? What You...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/23

If you’ve been thinking about joining my 1:1 coaching program Becoming Her, but you’re not sure if it’s right for you, this episode is for you.I’m answering the most common questions women ask me before applying, including:Will this be hard?What’s the time commitment?What if I fall off and can’t stay consistent?What if I don’t feel “ready” yet?How is coaching different from therapy?What results can I actually expect?This episode gives you the truth. No fluff. Just straight answers so you can finally

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00:19:32

238. How to Finally Process Past Pain and Stop...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/19

You can’t keep building the life you want while dragging the weight of your past behind you. That unprocessed pain? It’s showing up everywhere: your relationships, your career, your confidence, even the way you talk to yourself.In this episode, I’m breaking down:Why most ambitious women try to out-achieve or avoid their pain (and why it never works)The real reason your triggers, self-sabotage, and insecurities keep repeating themselvesThe exact skills you need to finally process your pain and move

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00:17:23

237. How to Reprogram Your Mind and Shut Down...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/16

In this episode, I’m breaking down why your brain defaults to self-criticism, how to spot the signs of being mean to yourself, and the hidden ways it sabotages your career, relationships, money, and confidence.In this episode, you'll learn: Why your brain is wired to criticize you (and how to rewire it)The sneaky signs you’re being mean to yourself without realizing itThe hidden cost of self-bullying in your career, relationships, money, and confidenceAPPLY TO BECOMING HER⁠⁠⁠⁠EMAIL ME:

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00:24:33

236. Don’t Have Time? The Secret Every Smart,...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/12

How many times have you said, “I just don’t have time”? Between work, errands, and everything else on your plate, it feels like there’s zero space left for you. Inside, I’ll show you:Why waiting for the “perfect time” will keep you stuck foreverHow to collapse time and move the needle in as little as one focused hour a dayThe simple mindset shift that turns perfectionists into finishers How to break down your big vision into small, doable steps and actually follow throughAPPLY TO BECOMING

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00:23:43

235. How to Manage Your Emotions (Without Letting...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/09

Do you ever feel like your emotions are running the show leaving you stressed, overwhelmed, and stuck in your head? In this episode of The Mindset Babe Podcast, I’m breaking down how to control your emotions without overthinking, so you can feel calm, confident, and in control of your life.You’ll learn:Why your brain naturally spirals into overthinking (and how to stop it)Practical tools to regulate your emotions in the momentHow to build emotional intelligence so you don’t let your feelings

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00:23:52

234. Should You Choose Therapy or Coaching? What You...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/05

You’ve probably wondered at some point: Do I need therapy, or do I need a coach?In this episode of The Mindset Babe Podcast, I’m breaking down the honest truth about therapy vs. life coaching. What they are, who they’re for, and most importantly, which one will actually create the biggest transformation in your life.Here’s what you’ll learn:The real difference between therapy and coaching (beyond the buzzwords) Why ambitious women often outgrow therapy and need coaching to rise higherThe tools

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00:18:47

233. The 5 Step Process to Confidence, Worthiness, &...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/02

Are you thriving in your career but secretly battling self-doubt and low confidence? You’re not alone! I created this episode for YOU.In today’s powerful episode of The Mindset Babe Podcast, I’m introducing you to Becoming Her. My 5-step framework to help ambitious, professional women master their mindset, build self-love, and finally feel as confident on the inside as they look on the outside.Inside this episode, I’ll walk you through: Why your success still feels empty without self-loveThe 5 steps

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00:27:04

232. Toxic Thoughts Keeping You Stuck (and Better...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/08/29

Are your thoughts keeping you stuck?In this episode of The Mindset Babe Podcast, I’m breaking down 6 toxic thoughts ambitious women struggle with the ones that sabotage your confidence, steal your time, and hold you back from your goals.What you’ll learn in this episode:6 toxic thoughts that hold ambitious women backThe empowering mindset shifts that replace fear and doubt with confidenceHow to stop delaying your dreams and start going after your goals now❤️⁠⁠⁠⁠⁠ JOIN FREE SELF LOVE CHALLENGE⁠⁠⁠⁠⁠

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