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PODCAST

The Mindset Babe | Self-Love, Confidence, Motivation, Mental Health, & Personal Growth

Perry Richardson | Life Coach + Mindset Expert

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let"s Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for

health & fitness mental health

All Episodes

00:24:33

236. Don’t Have Time? The Secret Every Smart,...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/12

How many times have you said, “I just don’t have time”? Between work, errands, and everything else on your plate, it feels like there’s zero space left for you. Inside, I’ll show you:Why waiting for the “perfect time” will keep you stuck foreverHow to collapse time and move the needle in as little as one focused hour a dayThe simple mindset shift that turns perfectionists into finishers How to break down your big vision into small, doable steps and actually follow throughAPPLY TO BECOMING

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00:23:43

235. How to Manage Your Emotions (Without Letting...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/09

Do you ever feel like your emotions are running the show leaving you stressed, overwhelmed, and stuck in your head? In this episode of The Mindset Babe Podcast, I’m breaking down how to control your emotions without overthinking, so you can feel calm, confident, and in control of your life.You’ll learn:Why your brain naturally spirals into overthinking (and how to stop it)Practical tools to regulate your emotions in the momentHow to build emotional intelligence so you don’t let your feelings

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00:23:52

234. Should You Choose Therapy or Coaching? What You...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/05

You’ve probably wondered at some point: Do I need therapy, or do I need a coach?In this episode of The Mindset Babe Podcast, I’m breaking down the honest truth about therapy vs. life coaching. What they are, who they’re for, and most importantly, which one will actually create the biggest transformation in your life.Here’s what you’ll learn:The real difference between therapy and coaching (beyond the buzzwords) Why ambitious women often outgrow therapy and need coaching to rise higherThe tools

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00:18:47

233. The 5 Step Process to Confidence, Worthiness, &...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/02

Are you thriving in your career but secretly battling self-doubt and low confidence? You’re not alone! I created this episode for YOU.In today’s powerful episode of The Mindset Babe Podcast, I’m introducing you to Becoming Her. My 5-step framework to help ambitious, professional women master their mindset, build self-love, and finally feel as confident on the inside as they look on the outside.Inside this episode, I’ll walk you through: Why your success still feels empty without self-loveThe 5 steps

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00:27:04

232. Toxic Thoughts Keeping You Stuck (and Better...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/08/29

Are your thoughts keeping you stuck?In this episode of The Mindset Babe Podcast, I’m breaking down 6 toxic thoughts ambitious women struggle with the ones that sabotage your confidence, steal your time, and hold you back from your goals.What you’ll learn in this episode:6 toxic thoughts that hold ambitious women backThe empowering mindset shifts that replace fear and doubt with confidenceHow to stop delaying your dreams and start going after your goals now❤️⁠⁠⁠⁠⁠ JOIN FREE SELF LOVE CHALLENGE⁠⁠⁠⁠⁠

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00:11:24

231. 3 Simple Steps to Build Unshakable Confidence

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/08/26

Have you ever done everything right? The degree, the career, the ladder climb, and still felt like you weren’t good enough? In this episode of The Mindset Babe Podcast, I break down 3 simple steps to building confidence that actually lasts.If you’ve been chasing external validation, doubting yourself despite your success, or wondering why confidence feels out of reach, this episode will give you the clarity and tools you need.❤️⁠⁠⁠⁠ JOIN FREE SELF LOVE CHALLENGE⁠⁠⁠⁠ ❤️EMAIL ME:

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00:19:50

230. Why High-Achieving Women Struggle With...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/08/22

If you’re smart, driven, and successful on paper but still feel like you’re not good enough—this episode is for you.In this powerful conversation, we’re unpacking the 4 hidden reasons why high-achieving women struggle with confidence. (Spoiler: It has nothing to do with how much you’ve accomplished and everything to do with how you talk to yourself.❤️⁠⁠ JOIN FREE SELF LOVE CHALLENGE⁠⁠ ❤️EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠Schedule Free Coaching Call

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00:15:30

229. Have a Lot on Your Plate? The Truth Every Busy...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/08/19

If you’re always saying “I just have so much going on”… this episode is exactly what you need. In today’s real talk, I’m unpacking the hard truth: your plate is always going to be full but that doesn’t mean you have to be the one missing from it.You’ll learn:Why “I’m too busy” is the lie that keeps you stuckThe mindset shift that helped me stop putting myself lastHow to create time for your dreams without waiting for the perfect momentA powerful metaphor about your plate, your priorities, and why

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00:14:43

228. Struggling with Self love? Here’s How to Fix It.

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/08/15

You’re smart, driven, and successful on paper — so why is self-love still so hard? In this episode, we’re getting real about the hidden reasons you struggle to love yourself and what you can do to change it starting today.I’ll share the exact shifts that will help you:Stop tying your worth to your achievements. Quiet the inner critic that keeps you stuckPractice grace and kindness toward yourself (even on the hard days)Reignite joy and purpose in your daily life❤️ JOIN FREE SELF LOVE CHALLENGE

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00:11:13

227. What I Ask Myself Every Morning (Daily Journal...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/08/12

If you wake up feeling scattered, stuck, or doubting yourself — this episode is your new morning reset.I’m sharing the exact question I write in my journal every single morning to instantly boost my confidence, set my intention, and remind me of who I am. This isn’t just about writing words on a page — it’s about rewiring your mind before the day even begins.You’ll learn:The powerful mindset shift hidden inside this one questionHow to use it to stay grounded and confident all day longWays to adapt

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00:20:39

226. Are You Making These Podcasting Mistakes? (Real...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/08/08

If your podcast isn’t growing — or you haven’t launched yet because you’re scared of doing it wrong — this episode is for you. I’m breaking down a real podcast audit I just did for someone who ended up enrolling in Top Rated… and babe, the things I told her might be exactly what you need to hear too.From cover art mistakes to boring episode titles and missing social proof — I’m spilling it all. And then I’m answering your biggest questions about Top Rated, my signature podcast course that's

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00:30:12

225. Why Ambitious Women Quit Their Podcast ( and How...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/08/05

So... you launched your podcast with excitement and big dreams. But now? You’re questioning everything.The downloads aren’t coming fast enough. You feel like you're talking to yourself. You're out of ideas and honestly wondering if it's even worth continuing. In this episode, I’m breaking down why ambitious women quit their podcasts — and exactly how to start again with confidence, clarity, and real momentum.We’ll talk about:The real reasons you ran out of content (hint: it’s not what you

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00:30:51

224. From Zero to 360K Downloads: Here’s the Truth...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/08/01

In this episode of The Mindset Babe Podcast, I’m pulling back the curtain and sharing the real story of how I went from zero to 360,000 downloads, hundreds of 5-star reviews, and a top-charting podcast — all without paid ads or a lineup of big-name guests.I’m sharing:The truth behind my podcast growth (what actually worked vs. what I stopped wasting time on)The mindset shifts that helped me stay consistent, even when no one was listening yetHow I created content that keeps listeners coming back

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00:19:59

223. 3 Thoughts Keeping You Stuck (And What to Think...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/07/29

If you’ve ever thought, “No one’s going to listen to me,” or “What if I sound stupid?” — this episode is for YOU.In today’s episode of The Mindset Babe Podcast, Perry breaks down the 3 most common limiting thoughts that stop women from launching or growing their podcast and shares powerful mindset shifts to help you take bold, confident action toward becoming a Top Rated podcast host.Whether you're still dreaming of starting your show or you've already launched but feel stuck, this episode

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00:18:59

222. How to Launch a Podcast with Confidence: The...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/07/25

Ready to finally launch that podcast you’ve been dreaming about — but keep getting stuck in fear, doubt, and overwhelm?In this episode of The Mindset Babe Podcast, I’m breaking down the exact 5-step method I teach inside Top Rated — my signature podcast course that helps ambitious women launch, grow, and monetize a binge-worthy podcast with confidence and clarity.If thoughts like “What if no one listens?” or “I’m not techy enough” are keeping you quiet… this episode will flip the script and fire you

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00:12:48

221. The Brain vs The Soul (REPOST)

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/07/22

In today's episode, I share a life-changing concept. It will help you make better decisions. It will help you connect to your soul & inner wisdom. Also, understand why you take action. ⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠

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00:11:28

220. Feeling Behind in Life? Here's The Truth You...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/07/18

Ever scroll Instagram, see someone else’s success, and suddenly feel like you’re behind in life or business? If you’re tired of questioning your timeline and ready to reclaim your power then this is the episode for you. You’ll learn: • The mindset trap of feeling behind and how to break it • Why comparison leads to self-sabotage and procrastination • How to reframe your timeline so you can build confidence and momentum • The thought-feeling-action-result cycle that keeps you

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00:19:05

219. What Successful Women Do Differently When They...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/07/15

Ever wonder why some women get massive returns from coaching while others stay stuck? In this episode, I’m pulling back the curtain on the exact mindset and strategy I use to get radical results from every investment I make and how I made the decision to reinvest in my mastermind. I’m sharing the honest story of what didn’t work, what changed, and how I plan to use my newest investment completely differently.Work with me: ⁠⁠TOP RATED WAITLIST⁠⁠⁠⁠⁠⁠⁠Schedule Free Consult

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00:12:45

218. Feeling Unmotivated? Listen to This!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/07/11

Feeling stuck, uninspired, or like your goals are collecting dust? This episode is your wake-up call. In today’s real talk, I’m breaking down the difference between motivation and determination—and why waiting to “feel ready” is the exact thing holding you back.You’ll learn:Why motivation is unreliable (and what to use instead)The mindset shift that will help you take action even when you don’t feel like itHow to build the identity of a woman who follows through no matter whatA personal story about

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00:12:29

217. The Biggest Misconception About Time Management

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/07/08

If you keep saying, “I just don’t have time,” this episode is your mindset reset.We’re diving into one of the most common (and damaging) beliefs high-achieving women hold about time — and why it’s keeping you stuck, overwhelmed, and inconsistent.In this episode, I’ll show you:Why lack of time isn’t your real problemHow time can either empower you or control youThe shift from time management to self managementHow to use effort and intention to create real momentum (even with a busy schedule)TOP RATED

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