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PODCAST

Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, & Manifestation

Perry Richardson | Life Coach + Mindset Expert

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let"s Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for

health & fitness mental health

All Episodes

00:22:05

270. The ONLY Thing You Need for Confidence, Success,...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/01/13

What if the reason you haven’t felt confident, motivated, or consistent… isn’t because you’re lazy, undisciplined, or doing something wrong?If you’ve everBeen your own harshest criticFelt overwhelmed by your to-do listKnown what to do but couldn’t get yourself to do itStruggled with motivation, self-trust, or worthinessFallen into all-or-nothing thinkingThen this episode is for you. Connect with me:EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal

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00:20:52

269. Do You Feel Behind in Life? Here’s How to Love...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/01/09

Do you ever look at your life and think, “I should be further along by now”?In this episode, I’m sharing a raw, honest story from the week before the New Year when I felt like a failure, a loser, and completely behind in life. I didn’t hit the biggest goal I had set for myself in 2025.In this episode, we explore:The real reason the feeling of being “behind” hurts as much as it doesThe invisible comparison you may not even realize you’re makingWhy certain people’s success triggers youA subtle mindset

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01:03:45

268. How to Manifest Abundance: Rewire Your Mindset...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/01/06

How to Manifest Abundance starts with your mindset, and in this episode, I’m joined by Scarlett Stanhope, an abundance and manifestation coach, to break down what it really takes to rewire your mind for wealth, confidence, and ease.This episode goes beyond surface-level manifestation advice and dives into identity, nervous system safety, and becoming the woman who expects abundance instead of chasing it.You'll learn: Why manifestation doesn’t work when you’re operating from scarcityHow to rewire

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00:16:16

267. 3 Mistakes Women Over 30 Make Every Year (And...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/01/02

Ambitious women don’t struggle because they lack discipline, motivation, or drive.They struggle because they repeat the same invisible mistakes every year, mistakes that sound productive and responsible but actually lead to burnout, self-doubt, and starting over.In this episode of The Mindset Babe Podcast, I’m breaking down three mistakes ambitious women make every single year and exactly how to stop making them so you can build confidence, consistency, and real momentum.If you’ve ever felt like:You

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00:21:05

266. 5 Questions to Ask Yourself Before the Year Ends...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/12/30

As the year comes to a close, it’s easy to jump straight into goal-setting without actually reflecting on what worked, what didn’t, and who you’re becoming.In this episode, I walk you through 5 powerful end-of-year questions that will help you gain clarity, build self-trust, and intentionally step into your next chapter without overthinking, spiraling, or starting from scratch.Inside this episode, you’ll reflect on: • What actually worked this year (and why celebrating your wins

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00:27:42

265. My Top Lessons From My 20s: Building Self Love,...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/12/26

In this episode, I’m sharing the top lessons my 20s taught me about self-love, confidence, and worthiness. We talk about what it actually takes to build self-love and personal power from unlearning “good girl” conditioning, to understanding why self-doubt keeps showing up, to realizing that confidence is built through action, not perfection.You’ll hear:Why your voice matters and what happens when you stop silencing yourselfHow self-love and worthiness are built (not earned)The mindset shift that

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00:22:38

264. My Top Lessons From My 20s: Money Mistakes,...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/12/23

In this episode, I’m sharing the real lessons my 20s taught, not the cute ones, the life-changing ones.We’re talking about the money mistakes I had to own, the mindset shifts that completely changed how I show up, and the discipline that actually created confidence, stability, and freedom in my life.⁠CLICK HERE TO JOIN NEW YEAR, ELEVATED YOU⁠⁠HOW TO ENTER GIVEAWAY:1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to:

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00:34:42

263. The #1 Reason Ambitious Women Don’t Achieve...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/12/19

If you’ve ever felt like you should be further along… If you know you’re capable of more but still feel stuck, inconsistent, or frustrated with yourself…If you keep setting goals and somehow end up quitting, procrastinating, or starting over…This episode is for you.In this episode of The Mindset Babe Podcast, we’re talking about what’s actually holding you back from reaching your goals and no, it’s not time, discipline, or motivation.⁠CLICK HERE TO JOIN NEW YEAR, ELEVATED YOU⁠HOW TO ENTER

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00:17:48

262. The Missing Skill Behind Consistency, Time...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/12/16

If you’ve ever started the year feeling motivated… only to fall off a few weeks later, this episode is for you.In this episode, I’m breaking down the missing skill behind consistency and time management. Plus why motivation, discipline, and “wanting it badly enough” have never been the real problem.This episode is an honest conversation about why first-day motivation fades, why you keep procrastinating even when your goals matter to you, and why nothing has gone wrong. CLICK HERE TO JOIN NEW YEAR,

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00:19:17

261. 3 Thoughts Destroying Your Self-Love,...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/12/12

If you’ve been feeling disconnected from yourself… doubting your worth… or constantly overthinking whether you’re doing enough, then this episode is the softness and truth your heart has been needing.In today’s deeply emotional, heart-centered conversation, we’re breaking down the 3 thoughts quietly destroying your self-love and confidence. The thoughts you repeat so often, you don’t even realize they’re running your entire life.HOW TO ENTER GIVEAWAY:1. Leave a 5-star review on Apple Podcast and/or

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00:13:38

260. The Real Reason You’re Always Overwhelmed

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/12/09

If you’re overwhelmed, this episode will explain exactly why, and it’s going to shock you. Today, we expose the root cause of overwhelm, the hidden beliefs holding high-achieving women back, and the identity shift that turns you into a woman who gets things done with clarity, confidence, and ease.HOW TO ENTER GIVEAWAY:1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.comKeywords: overwhelmed woman help, busy women

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00:20:18

259. Final Call: My Self-Love + Confidence Program Q&A

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/12/05

In today’s episode, I’m answering the most common questions ambitious women have before enrolling in the ultimate self-love and confidence coaching program. This episode gives you clarity, direction, and the truth about what’s actually holding you back and whether Becoming Her is the next step for you.Inside, I break down:What results women really get inside the programHow the program works for busy, high-achieving womenWhat to do if you don’t trust yourself to follow throughThe real reason

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00:24:55

258. Feeling Self-Doubt? 3 Steps to Believe in...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/12/02

In this episode, we dive into self-doubt, confidence, and the mindset shifts high-achieving women need to believe in themselves again. You’ll learn the 3 essential steps for rebuilding self-belief, breaking the self-doubt cycle, and creating the identity of a confident, grounded woman.We cover:Why your brain defaults to self-doubtHow self-doubt sabotages your goals The hidden cost of second-guessing yourself The identity-based actions that create confidence⁠⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL ME:

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00:50:04

257. How Star Ritchie Reclaimed Her Confidence,...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/11/25

In today’s episode, I’m sitting down with my incredible client, Star Richie, to unpack her real, raw transformation inside Becoming Her. Star shares:How she went from overthinking everything to trusting herself againThe biggest breakthroughs she experienced in coachingWhat surprised her most about the Becoming Her processHow she shifted her identity, rebuilt her confidence, and took back her powerThe exact mindset tools that helped her stop people-pleasing, stop spiraling, and start showing up

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00:20:27

256. How Coaching Helps You Navigate Overthinking,...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/11/21

If you’re an ambitious, high-achieving woman, you already know how exhausting your mind can be. One small thought can hijack your whole day. One comment can trigger a spiral. One moment of anxiety can make everything feel heavier than it really is.In this episode, I’m breaking down how coaching supports you through the real-life moments that make your confidence dip, your anxiety spike, and your thoughts take over.You’ll learn how coaching helps you…interrupt overthinking before it becomes a spiral

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00:30:56

255. Confidence, Motivation, & Success Truth Bombs...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/11/18

If you’ve been feeling stuck, second-guessing yourself, or wondering why you know you’re capable of more but still aren’t showing up like the woman you want to be, then this episode is exactly what you need.Inside today’s episode, I’m dropping real truth bombs. The same ones I coach my high-achieving clients through every single day.⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free

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00:18:13

254. How to Reprogram Your Mind and Shut Down...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/11/14

In this episode, I’m breaking down why your brain defaults to self-criticism, how to spot the signs of being mean to yourself, and the hidden ways it sabotages your career, relationships, money, and confidence.In this episode, you'll learn: Why your brain is wired to criticize you (and how to rewire it)The sneaky signs you’re being mean to yourself without realizing itThe hidden cost of self-bullying in your career, relationships, money, and confidence⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠EMAIL ME:

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00:27:21

253. Ready to Step Into Your Next Level? Becoming Her...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/11/11

If you’ve been asking for a sign that it’s time to elevate, this is it. Becoming Her is officially open for enrollment, and this round is about to change everything.In this episode, Perry shares what Becoming Her is all about what it is, who it’s for, and why it’s the most transformational experience she’s ever created for ambitious women.You’ll learn:Why high-achieving women still feel stuck even when they’re successfulThe 5-step framework inside Becoming Her that creates lasting transformationHow

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00:16:59

252. Habits for Motivation That Every Ambitious Woman...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/11/07

If you’ve been struggling to stay consistent, losing motivation halfway through your goals, or feeling drained from trying to do it all, this episode is your wake-up call.In this powerful, no-fluff episode, Perry shares the 5 habits that keep high-achieving women motivated, focused, and full of energy even when life feels chaotic. These are the mindset-shifting, soul-grounding habits that turn “I’ll do it later” into “I’m doing it now.”CONNECT WITH ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free

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00:21:17

251. 3 Skills You Need to Love Yourself (and Stop...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/11/04

Loving yourself isn’t a feeling. It’s a skill. In this episode, Perry shares the 3 powerful skills every ambitious woman needs to stop self-criticism, regulate her emotions, and finally feel confident in who she is.You’ll learn how to:Manage your mind so negative thoughts don’t control youMaster your emotions and stay calm under pressureBuild self-trust by showing up for yourself dailyThese are the exact skills Perry teaches inside her coaching program Becoming Her, designed to help you become

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