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PODCAST

The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

Perry Richardson | Life Coach + Mindset Expert

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let"s Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for

health & fitness mental health

All Episodes

00:28:45

344. Struggling With Self-Doubt? How to Become a More...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/10/06

Do you second-guess yourself, compare yourself to other women, or feel like everyone else has something you don’t? This episode is for you. 💗We’re talking about how to become a more confident woman by changing the way you see yourself. You have your own gifts, your own personality, and something special to offer. You get to choose who you want to become without waiting for someone else to choose you.In this episode, you’ll learn:How self-doubt shapes the way you see yourself.Why being the “IT Girl”

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00:23:25

343. How to Manage Your Emotions (Without Letting...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/10/02

⁠⁠⁠⁠⁠APPLY TO BECOMING HER ACADEMY ⁠⁠⁠⁠⁠Do you ever feel like your emotions are running the show leaving you stressed, overwhelmed, and stuck in your head? In this episode of The Mindset Babe Podcast, I’m breaking down how to control your emotions without overthinking, so you can feel calm, confident, and in control of your life.You’ll learn:Why your brain naturally spirals into overthinking (and how to stop it)Practical tools to regulate your emotions in the momentHow to build emotional

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00:23:58

342. The Truth About Life Coaching (Becoming Her...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/09/29

Does life coaching really make a difference? In this episode, you’ll hear 10 women share their experiences with Becoming Her Academy, my personalized 1:1 life coaching program.⁠⁠⁠⁠APPLY TO BECOMING HER ACADEMY ⁠⁠⁠⁠They share what they were struggling with, what it was like to be coached, and the changes they’ve made in how they think, feel, and show up for themselves. Their stories offer an honest look at the coaching process and the work it takes to build confidence, self-trust, and

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00:21:19

341. How to Finally Process Past Pain and Stop...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/09/25

You can’t keep building the life you want while dragging the weight of your past behind you. That unprocessed pain? It’s showing up everywhere: your relationships, your career, your confidence, even the way you talk to yourself.In this episode, I’m breaking down:Why most ambitious women try to out-achieve or avoid their pain (and why it never works)The real reason your triggers, self-sabotage, and insecurities keep repeating themselvesThe exact skills you need to finally process your pain and move

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00:21:35

340. 5 Steps to Become a Confident, Successful Woman

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/09/22

APPLY TO BECOMING HER ACADEMY Are you successful on paper but still struggle to feel confident, trust yourself, or believe you’re good enough?In this episode, I’m introducing the five-step process I teach inside Becoming Her Academy to help women stop being mean to themselves and become the confident woman they truly want to be.You’ll learn how to:🧠 Manage your mind and change the thoughts creating self-doubt💗 Process your emotions without judging or avoiding them🔥 Take action, stop

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00:49:45

339. How to Reinvent Yourself & Become More Confident

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/09/15

⁠⁠⁠⁠⁠JOIN FREE 5-day workshop: September 14–18! ⁠⁠⁠⁠⁠Ready to reinvent yourself and become the most confident version of you? ✨In this episode, we’re talking about how to stop letting fear, self-doubt, and your old identity decide who you get to be. I’ll show you how to intentionally create your “IT Girl” identity, choose the qualities you want to embody, and start building evidence that you’re already becoming her.In this episode, you’ll learn:✨ Why you’ll never feel 100% confident and why you

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00:21:54

338. The #1 Question That Will Instantly Build Your...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/09/11

⁠⁠⁠⁠JOIN FREE 5-day workshop: September 14–18! ⁠⁠⁠⁠In this episode, I share the one simple question that can help you stop overthinking, move through self-doubt, and start showing up as the most confident version of yourself. You’ll learn how to:Make confident decisions without needing everyone’s approvalTake action even when fear tells you not toStop waiting until you “feel ready” to become herCreate habits that match the woman you want to beSpend less time watching other people live and start

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00:27:23

337. 3 Beliefs Keeping You Stuck in Self Doubt

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/09/08

⁠⁠⁠JOIN FREE 5-day workshop: September 14–18! ⁠⁠⁠ In this episode of The Mindset Babe Podcast, we’re breaking down the three beliefs that make you second-guess yourself, fear failure, and hold back from becoming the confident woman you want to be.You’ll learn:How comparison, rejection, and past mistakes affect your self-worthWhat your brain really means when it tells you, “I can’t”How fear of failure keeps you from taking actionWhy failing at something never makes you a failureConnect with Me:

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00:24:46

336. Why Successful Women Still Struggle With Confidence

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/09/04

⁠JOIN THE FREE 5 DAY CONFIDENCE WORKSHOP You earned the degree, built the career, and accomplished goals you once dreamed about—so why do you still question yourself? In this episode, we’re unpacking why successful women can look confident on the outside while privately battling comparison, perfectionism, insecurity, and self-doubt.In this episode, you’ll learn:How social media creates an invisible scoreboard that makes you feel behindWhy your accomplishments haven’t automatically changed how you

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00:24:46

335. Struggling With Confidence? 3 Steps to Become...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/09/01

JOIN THE FREE 5 DAY CONFIDENCE WORKSHOP Want more confidence? If you’re tired of comparing yourself to other women, second-guessing your decisions, being hard on yourself, or constantly feeling like you should be further ahead, this episode is for you. I’m breaking down 3 simple steps to become more confident, feel good enough, and start trusting yourself more without needing to change your body, accomplish more, or get everyone else’s approval first.In this episode, you’ll learn:✨ Why you can be

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00:12:32

334. How to Be Happy & Finally Figure Out What You Want

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/08/28

In this episode, we’re talking about how to stop living your life based on everyone else’s expectations and start getting clear on the life you actually want. Because you only get one life and your desires matter. In this episode:💗 Why you might feel confused about what you really want💗 How to get clear on your goals and desires💗 The connection between happiness and living authentically💗 What to do when fear and self-doubt show up💗 How to stop letting other people’s opinions dictate your

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00:18:53

333. The Science of Manifestation and How Your...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/08/25

In this episode of The Mindset Babe Podcast, we’re breaking down manifestation from both a mindset and spiritual perspective. I’ll show you why “what you focus on grows” isn’t just a cute quote and how becoming more intentional with your thoughts can change the results you create in your life.In this episode, you’ll learn:💗 Why your thoughts have so much power over your reality💗 The connection between your mindset, emotions, actions, and results💗 The science and psychology behind manifestation💗

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00:17:33

332. The #1 Mindset Shift to Stop Believing Negative...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/08/21

If you’re constantly overthinking, doubting yourself, or believing every negative thought your brain gives you, this episode is for you. In this episode of The Mindset Babe Podcast, we’re breaking down a simple mindset shift that will help you stop letting negative thoughts control how you feel about yourself and your life.You'll learn: 💗 Why you don’t have to believe every thought your brain gives you💗 How to stop negative thoughts from turning into beliefs💗 A simple way to reframe thoughts

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00:20:40

331. How to Build Confidence When You Don’t Feel Good...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/08/18

Have you ever looked at your life and thought, “Why don’t I feel good enough yet?”In this episode, I’m sharing a simple perspective shift that can completely change the way you see yourself and your life.If you’ve been feeling behind, struggling with your confidence, comparing yourself to other women, or constantly focusing on what’s “wrong” with you, you need this conversation.In this episode, you'll learn: 💗 Why you can accomplish so much and still not feel good enough💗 The hidden reason

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00:07:04

330. Feeling Overwhelmed? The Mindset Shift That Will...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/08/14

Feeling overwhelmed, stressed, or like your brain is constantly thinking about everything you need to do?In this episode of The Mindset Babe Podcast, I’m sharing one simple mindset shift that has brought me so much peace. When your brain is focused on what’s missing, what needs to get done, how far behind you feel, or everything that could go wrong, it’s easy to spiral into anxiety and overwhelm.In this episode, you’ll learn:💗 How to calm your anxiety when your thoughts start spiraling💗 How to

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00:16:10

329. Money Advice for Corporate Women: How to Stop...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/08/11

You work hard, make good money, and know you should be saving… so why do you keep dipping into your savings account? 💸In this episode of The Mindset Babe Podcast, we’re talking about money advice for corporate women who want to stop spending their savings, build better money habits, and feel more in control of their finances.You’ll learn how your money mindset impacts your spending habits, why saving money can feel so hard even when you have a good income, and simple mindset shifts that can help

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00:29:58

328. 6 Steps to Build Discipline & Create Consistency

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/08/07

In this episode, I'm sharing my 6-step framework to build discipline and create consistency—the exact mindset shifts and habits that have helped me stay consistent while working a full-time job and growing my business.In this episode, you'll learn:How to build discipline that lastsThe secret to creating consistency without relying on motivationHow to stop procrastinating and take actionThe 6 simple steps to becoming more consistentConnect with Me: Schedule Free Consult Call:

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00:18:44

327. The Truth About Staying Motivated & Being...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/08/04

Do you struggle to stay motivated and be consistent? Do you start new habits feeling excited, only to lose momentum a few days later?In this episode of The Mindset Babe Podcast, we’re talking about the truth about motivation and consistency and why waiting to feel motivated is the very thing keeping you stuck.In this episode, you’ll learn:💗 Why motivation comes and goes (and why that’s completely normal)💗 The biggest mistake keeping you inconsistent💗 How to take action even when you don’t feel

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00:25:36

326. 3 Steps to Stop Negative Self Talk & Silence...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/07/31

Apply to Becoming Her Academy ⁠⁠⁠💗 In this episode of The Mindset Babe Podcast, you’ll learn 3 practical steps to stop negative self-talk, silence your inner critic, and stop believing every thought your brain tells you.If you’ve ever thought: ● I’m my own worst enemy. ● I’m so hard on myself. ● I don’t feel good enough. ● I overanalyze everything I do. ● I can’t stop judging myself.…then this episode is for you.If you’re ready to stop being at war with yourself and finally experience more

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00:44:06

325. How to Heal Your Inner Child & Finally Feel Good...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/07/28

Apply to Becoming Her Academy ⁠⁠💗 In this emotional live coaching call, you'll hear one of my Becoming Her Academy clients reconnect with her inner child, process old wounds, and realize she has become the woman her younger self always needed.In this episode, you'll learn:💗 Why your inner child still affects your confidence today💗 How childhood experiences shape the way you see yourself💗 Why healing isn't about changing the past—it's about changing your relationship with

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