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PODCAST

The Mindset Babe | Self-Love, Confidence, Motivation, Mental Health, & Personal Growth

Perry Richardson | Life Coach + Mindset Expert

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let"s Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for

health & fitness mental health

All Episodes

00:20:27

256. How Coaching Helps You Navigate Overthinking,...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/11/21

If you’re an ambitious, high-achieving woman, you already know how exhausting your mind can be. One small thought can hijack your whole day. One comment can trigger a spiral. One moment of anxiety can make everything feel heavier than it really is.In this episode, I’m breaking down how coaching supports you through the real-life moments that make your confidence dip, your anxiety spike, and your thoughts take over.You’ll learn how coaching helps you…interrupt overthinking before it becomes a spiral

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00:30:56

255. Confidence, Motivation, & Success Truth Bombs...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/11/18

If you’ve been feeling stuck, second-guessing yourself, or wondering why you know you’re capable of more but still aren’t showing up like the woman you want to be, then this episode is exactly what you need.Inside today’s episode, I’m dropping real truth bombs. The same ones I coach my high-achieving clients through every single day.⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free

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00:18:13

254. How to Reprogram Your Mind and Shut Down...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/11/14

In this episode, I’m breaking down why your brain defaults to self-criticism, how to spot the signs of being mean to yourself, and the hidden ways it sabotages your career, relationships, money, and confidence.In this episode, you'll learn: Why your brain is wired to criticize you (and how to rewire it)The sneaky signs you’re being mean to yourself without realizing itThe hidden cost of self-bullying in your career, relationships, money, and confidence⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠EMAIL ME:

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00:27:21

253. Ready to Step Into Your Next Level? Becoming Her...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/11/11

If you’ve been asking for a sign that it’s time to elevate, this is it. Becoming Her is officially open for enrollment, and this round is about to change everything.In this episode, Perry shares what Becoming Her is all about what it is, who it’s for, and why it’s the most transformational experience she’s ever created for ambitious women.You’ll learn:Why high-achieving women still feel stuck even when they’re successfulThe 5-step framework inside Becoming Her that creates lasting transformationHow

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00:16:59

252. Habits for Motivation That Every Ambitious Woman...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/11/07

If you’ve been struggling to stay consistent, losing motivation halfway through your goals, or feeling drained from trying to do it all, this episode is your wake-up call.In this powerful, no-fluff episode, Perry shares the 5 habits that keep high-achieving women motivated, focused, and full of energy even when life feels chaotic. These are the mindset-shifting, soul-grounding habits that turn “I’ll do it later” into “I’m doing it now.”CONNECT WITH ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free

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00:21:17

251. 3 Skills You Need to Love Yourself (and Stop...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/11/04

Loving yourself isn’t a feeling. It’s a skill. In this episode, Perry shares the 3 powerful skills every ambitious woman needs to stop self-criticism, regulate her emotions, and finally feel confident in who she is.You’ll learn how to:Manage your mind so negative thoughts don’t control youMaster your emotions and stay calm under pressureBuild self-trust by showing up for yourself dailyThese are the exact skills Perry teaches inside her coaching program Becoming Her, designed to help you become

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00:50:23

250. Finding The One, Handling Conflict, and Good Sex...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/31

In this candid and heart-centered Relationship Q&A, Perry and her husband sit down to answer the questions you really want to know from how they knew they’d found “the one,” to how they handle conflict in marriage, and yes… how they keep the spark alive when it comes to sex and intimacy.You'll learn: How to know if someone is truly “the one”Navigating arguments without losing respect or connectionKeeping intimacy alive in long-term relationshipsThe lessons Perry and her husband have learned

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00:05:48

249. Your Daily Ritual for Confidence, Calm, and...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/28

This isn’t just another podcast episode — it’s your new daily self-love practice. In this guided meditation, you’ll slow down, breathe deeply, and reconnect with the most powerful energy you have: your worth.Whether you’ve been feeling anxious, overwhelmed, or just disconnected from yourself, this episode will help you return to peace and remember who you are. Listen to this every morning to:Feel calm, centered, and confidentRelease stress and overthinkingStrengthen your belief in your own

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00:12:36

248. Mindset Series: Are You Fighting for Your...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/24

Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset. Enjoy :)⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

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00:09:59

247. Mindset Series: And It's Okay! (REPOST)

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/21

In this episode, we’re getting real about the moments when life doesn’t go as planned and how to handle them with grace, growth, and self-love. You’ll learn: How to stop making yourself wrong for feeling offHow to find peace in the in-betweenHow to trust that everything is working out even when it doesn’t look like it yet.Letting go of the pressure to always be “on,” why your emotions aren’t a problem to fix, and how to reframe your setbacks into moments of alignment. EMAIL ME:

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00:16:03

246. Lessons From a Sold-Out Launch: What Every...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/17

Ready to learn how it actually happened?In Part 2 of “Lessons From a Sold-Out Launch,” Perry Richardson breaks down the exact strategy, content, and sales process that turned her vision into a sold-out success.Perry shares what worked, what didn’t, and the behind-the-scenes decisions that made all the difference from pre-launch messaging to how she built momentum, created urgency, and closed with confidence. In this episode, you’ll learn:How to map out a launch that converts without feeling

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00:21:25

245. Lessons From a Sold-Out Launch: What Every...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/14

What does it really take to sell out a launch?In this powerful two-part series, Perry Richardson pulls back the curtain and shares the truth behind her most successful launch yet.She’s revealing the real lessons that took her from “I hope this works” to “sold out.” You’ll hear the exact mindset shifts, faith, and energy she embodied to attract clients with ease and the launch strategies, sales psychology, and marketing moves that actually worked.Whether you’re a coach, creator, or business owner,

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00:15:13

244. 3 Confidence Shifts Every High-Achieving Woman...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/10

If you’ve ever looked at other women and wondered, “How are they so confident?” this episode is for you.Inside today’s episode, Perry shares the 3 powerful confidence shifts every high-achieving woman needs to know to stop doubting herself and finally show up boldly. This episode will remind you that you already have everything you need to show up boldly. The courage. The power. The resilience.You’ll learn:Why don’t you need confidence, you need this instead. How to rewire your thoughts to generate

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00:13:25

243. Why Affirmations Don’t Work for Self-Love and...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/07

We dive into the truth about affirmations and why they may not be delivering the results you’re hoping for. Are you repeating positive statements but still feeling stuck?Learn the common mistakes people make when using affirmations, the psychology behind why they sometimes fall flat, and the essential mindset shifts needed to make them work for you. Join us as we explore practical strategies to align your beliefs with your goals and transform your inner dialogue for lasting change.EMAIL ME:

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00:10:24

242. The Hidden Belief Keeping High-Achieving Women...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/10/03

Do you ever feel like no matter what you achieve, you’re still not as happy or fulfilled as you thought you’d be? In this episode of The Mindset Babe Podcast, I’m breaking down the hidden belief that’s quietly stealing your happiness and keeping you stuck in self-doubt, frustration, and blame.We’ll talk about:Why blaming others or circumstances leaves you powerlessHow to reframe your thoughts so you reclaim authority over your lifeReal examples of ambitious women who shifted from blame to ownershipA

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00:10:19

241. How to Stop Being Your Biggest Critic (and Start...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/30

Are you your own harshest critic? Do you replay your mistakes over and over, calling yourself names you’d never say to someone else? In this episode of The Mindset Babe Podcast, Perry shares how to stop tearing yourself down and start lifting yourself with grace. You’ll learn:Why we’re often meaner to ourselves than to anyone elseWhat grace really means (and why it changes everything)Practical ways to stop self-criticism and replace it with self-compassionHow to shift the voice in your head from

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00:41:52

240. How to Build Confidence and Finally Be Seen and...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/26

Have you ever felt invisible—like no matter how hard you try, your voice isn’t being heard? In this powerful conversation, I’m joined by Jala Chantelle, host of the Healing Not Healed Podcast & Youtube. Together, we dive into what it really takes to be seen and heard as an ambitious woman, how to stop shrinking yourself, and the confidence shifts that allow you to own your voice and take up space unapologetically.What you’ll learn in this episode:Why so many ambitious women feel unseen and

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00:22:41

239. Thinking about Joining Becoming Her? What You...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/23

If you’ve been thinking about joining my 1:1 coaching program Becoming Her, but you’re not sure if it’s right for you, this episode is for you.I’m answering the most common questions women ask me before applying, including:Will this be hard?What’s the time commitment?What if I fall off and can’t stay consistent?What if I don’t feel “ready” yet?How is coaching different from therapy?What results can I actually expect?This episode gives you the truth. No fluff. Just straight answers so you can finally

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00:19:32

238. How to Finally Process Past Pain and Stop...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/19

You can’t keep building the life you want while dragging the weight of your past behind you. That unprocessed pain? It’s showing up everywhere: your relationships, your career, your confidence, even the way you talk to yourself.In this episode, I’m breaking down:Why most ambitious women try to out-achieve or avoid their pain (and why it never works)The real reason your triggers, self-sabotage, and insecurities keep repeating themselvesThe exact skills you need to finally process your pain and move

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00:17:23

237. How to Reprogram Your Mind and Shut Down...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/09/16

In this episode, I’m breaking down why your brain defaults to self-criticism, how to spot the signs of being mean to yourself, and the hidden ways it sabotages your career, relationships, money, and confidence.In this episode, you'll learn: Why your brain is wired to criticize you (and how to rewire it)The sneaky signs you’re being mean to yourself without realizing itThe hidden cost of self-bullying in your career, relationships, money, and confidenceAPPLY TO BECOMING HER⁠⁠⁠⁠EMAIL ME:

en

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