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PODCAST

Talk Nutrition to Me

Talk Nutrition to Me

Welcome to Talk Nutrition To Me, the podcast where host Kelly Springer, a registered dietitian and nutrition expert, brings together the brightest minds in wellness, healthcare, and personal empowerment to explore how nutrition connects to every aspect of our lives. Each episode dives into inspiring conversations with experts, coaches, and real people making a difference in health and wellness. Whether it’s discussing the role of nutrition in mental health, strategies for positive aging, or the

health & fitness nutrition

All Episodes

00:21:31

This Is Not Normal: Dr. Deb Matthew on Hormone...

Talk Nutrition to Me ·

2025/07/02

In this empowering and educational episode, Kelly Springer welcomes Dr. Deb Matthew, known as America’s Happy Hormones Doctor, to explore what most women wish they had been told about perimenopause, hormone imbalances, and the reality of feeling not quite right in midlife. With a clear mission to help women reclaim their energy, mood, sleep, and joy, Dr. Deb shares tools and strategies that go beyond prescriptions—addressing root causes and providing actionable guidance to feel like yourself

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00:24:20

Autoimmune Breakthroughs: Gianna Michalak on Healing,...

Talk Nutrition to Me ·

2025/06/24

In this powerful and personal episode, Kelly Springer welcomes Gianna Michalak, a board-certified clinical nutritionist who specializes in helping women reverse chronic inflammation and reclaim their lives from autoimmune disease. Diagnosed at just 12 years old with scleroderma—a rare and debilitating autoimmune condition—Gianna spent her teen and early adult years struggling through pain, fatigue, and loss of identity. But a rock-bottom moment in her twenties became the turning point.Now in

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00:22:10

Finding Your Voice in Leadership: Kimberly LaForte on...

Talk Nutrition to Me ·

2025/06/18

In this powerfully affirming episode, host Kelly Springer is joined by Kimberly LaForte, an expert in voice embodiment and visibility, who helps entrepreneurs, thought leaders, and change-makers speak with authentic influence. Kimberly combines psychology, neuroscience, somatic tools, and Eastern philosophy to help clients harness their stories, shift out of fear and hesitation, and become magnetic communicators—on stage, in business, and in life.From addressing imposter syndrome and perfectionism

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00:25:21

From Rock Bottom to Resilience: David Chametzky on...

Talk Nutrition to Me ·

2025/06/11

In this heartfelt and deeply inspiring episode of Talk Nutrition to Me, host Kelly Springer welcomes David Chametzky, a transformational mentor and mental wellness advocate who shares his powerful journey from corporate law to coaching others through life’s toughest challenges. With a career spanning mentorship, authorship, podcasting, and public speaking, David is redefining how we show up for ourselves and others—especially when we hit rock bottom.The conversation weaves through personal

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00:23:02

Revolutionizing Medication & Nutrition Access: Kelly...

Talk Nutrition to Me ·

2025/06/04

In this game-changing episode, Kelly Springer is joined by Julie Wasserman, Vice President of Sales at Verus Rx, to share major news about their new partnership—and why it may be one of the most important healthcare collaborations of 2025.Together, they are launching a powerful model that integrates prescription drug savings with nutrition education, using a bold food-as-medicine approach. Through this new partnership, Kelly’s Choice and Verus Rx aim to reduce dependency on expensive drugs like

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00:14:52

Memorial Day Health Updates: What’s New with Kelly’s...

Talk Nutrition to Me ·

2025/05/28

In this special Memorial Day episode of Talk Nutrition to Me, Kelly Springer reflects on exciting recent developments in her mission to make nutrition education more accessible, practical, and life-changing. From fighting for healthy school meals in Washington, D.C., to expanding Medicaid nutrition services in New York State, Kelly shares what’s happening on the front lines of food policy, health advocacy, and community care.She also opens up about her own family traditions, including a Memorial Day

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00:20:37

Layer Upon Layer: Dr. David Horton on Loss, Legacy,...

Talk Nutrition to Me ·

2025/05/21

In this deeply moving and inspirational episode, host Kelly Springer speaks with Dr. David Horton, an oncologist who turned profound personal loss into a legacy of advocacy and healing. After losing his wife, Didi, Dr. Horton honored her lifelong dream by completing and publishing her novel, Layer Upon Layer. The book tells the story of a young female athlete fighting for self-acceptance in a world that often discourages women from chasing bold, unconventional dreams.The conversation explores Didi’s

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00:12:47

Real Food, Real Change: How Dara Lee Simmons...

Talk Nutrition to Me ·

2025/05/14

In this episode of Talk Nutrition to Me, Kelly Springer is joined by health coach and plant-forward food advocate Dara Lee Simmons. Together, they dive into the importance of eating real, whole foods—especially as we age—and how small, consistent steps can lead to lasting health changes. Dara shares her personal journey of losing 50 pounds and keeping it off by ditching yo-yo dieting, embracing a plant-based lifestyle, and focusing on what really matters: feeling great, naturally.This uplifting

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00:24:39

Cracking the Code on Healthcare Savings with Tom...

Talk Nutrition to Me ·

2025/05/07

In this powerful episode, Kelly Springer welcomes healthcare strategist Tom Quigley to explain how small businesses can offer better health benefits at a lower cost using Section

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00:28:10

Let’s Talk Poop: Gut Health, Mental Clarity & Daily...

Talk Nutrition to Me ·

2025/04/29

In this candid and laugh-out-loud episode, Kelly Springer sits down with constipation expert and certified nutritionist Nikki Golly to tackle the topic nobody wants to talk about—but everyone needs to: poop. Nikki shares her personal story of suffering from chronic constipation for 27 years and the life-changing discovery that led her to digestive freedom. Together, they explore how digestion impacts not just physical health but also mental clarity, energy levels, and emotional well-being.Why

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00:23:11

Real Food, Real Change: Dr. Jack Rocco on Men’s...

Talk Nutrition to Me ·

2025/04/22

In this transformative episode, Kelly Springer welcomes Dr. Jack Rocco for an honest, enlightening discussion on how men can reclaim their health through nutrition, fasting, and functional medicine. Drawing on over 30 years of experience as a surgeon, Dr. Rocco explains how the root causes of obesity and chronic disease often stem from deeply ingrained food habits, processed diets, and a lack of education around nutrition and self-care. The conversation explores how real food, mindset, and even

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00:18:21

The Ageless Revolution with Dr. Michael Aziz: Why...

Talk Nutrition to Me ·

2025/04/15

In this dynamic and eye-opening episode, Kelly Springer sits down with Dr. Michael Aziz to discuss how nutrition, lifestyle, and modern medicine can dramatically slow the aging process. Dr. Aziz shares insights from his book The Ageless Revolution, emphasizing the importance of treating aging as a disease—and how real food, proper supplementation, and hormone optimization can help people feel decades younger.Why doctors need to treat aging like a diseaseThe connection between gut health, fermented

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00:18:27

Senza Glutine: Timeless Italian Dishes for the...

Talk Nutrition to Me ·

2025/04/08

In this special episode of Talk Nutrition To Me, host Kelly Springer welcomes author Cindy Coddington, the creative mind behind Senza Glutine: Timeless Italian Dishes for the Gluten-Free Palate. Rooted in generations of Italian culinary tradition and personal experience with gluten intolerance, Cindy’s cookbook offers over 100 beautifully photographed recipes that transform beloved Italian classics into naturally gluten-free dishes.Cindy shares the story behind her cookbook, which began during the

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00:18:43

Empowering Women in Central New York: Building...

Talk Nutrition to Me ·

2025/04/02

In this powerful and heartwarming episode of Talk Nutrition to Me with Kelly Springer, simulcast on The Neil Haley Show, we sit down with Alex Canvan, powerhouse entrepreneur and CEO/Founder of the CNY Women’s Network. Alex shares her journey from makeup artist to community leader, creating a movement that connects, promotes, and empowers women across Central New York.Kelly and Neil dive into the impact of the CNY Women’s Summit, a sold-out event that brought together 500 women for a day of

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00:17:03

Talk Nutrition To Me: Menopause, Nutrition &...

Talk Nutrition to Me ·

2025/03/26

In this impactful simulcast, host Kelly Springer and Neil Haley welcome Loretta Dignam, a trailblazer in menopause education and advocacy. Loretta shares her personal journey from confusion and isolation during perimenopause to becoming a fierce advocate for women’s health. As the founder of Ireland’s first dedicated menopause clinic, she discusses the intersection of nutrition, lifestyle, and hormone replacement therapy in empowering women during perimenopause and menopause.This episode is packed

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00:23:57

🏥 Dr. Karen Rigamonti on Healing Healthcare Culture &...

Talk Nutrition to Me ·

2025/03/19

Talk Nutrition with Me👥 Hosts: Neil "The Media Giant" Haley & Kelly Springer🌟 Guest: Dr. Karen Rigamonti – Physician, Workplace Culture Expert, & Advocate for Humanity in Healthcare✅ How cultural toxicity is affecting healthcare professionals & patients✅ Burnout, stress, and silent quitting in the workplace✅ Why compassionate leadership is the solution📢 "When people feel unheard, unappreciated, and unseen, they either silently quit or physically quit. That can't

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00:23:21

Navigating the Digital Age: Online Safety, Mental...

Talk Nutrition to Me ·

2025/03/11

🎙️ Talk Nutrition To Me Hosted by Kelly Springer & Neil "The Media Giant" Haley🔥 Catherine Bosley – Award-winning journalist, speaker, and author of Forever and For All to See. Catherine is a leading voice on digital safety, online reputation management, and media communication. She works with schools, businesses, and individuals to navigate the challenges of the digital world while maintaining a strong and professional online presence.📲 The Social Media Dilemma for Kids &

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00:21:07

Bridging Gaps in Home Health & Nutrition with...

Talk Nutrition to Me ·

2025/03/04

In this special episode of Talk Nutrition to Me, Kelly Springer welcomes Randi Peled, founder and CEO of FeldCare Connects, to discuss the urgent need for nutrition and therapy services in home health care. This episode sheds light on the gaps in Medicare coverage for dietitians, the challenges home health agencies face, and innovative solutions like telehealth and concierge services to improve patient outcomes.✅ FeldCare Connects: Transforming Home Health & Therapy StaffingSince 2012, FeldCare

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00:21:41

The Power of Movement: Fitness, Nutrition & Longevity...

Talk Nutrition to Me ·

2025/02/26

In this inspiring episode of Talk Healthy to Me, host Kelly Springer is joined by Laura Ribbins, a true icon in the fitness industry with over four decades of experience. Laura, based in Grand Cayman, is an international fitness presenter, master trainer, and entrepreneur who has revolutionized fitness through her innovative aquatic programs, dynamic workshops, and holistic wellness coaching. The Connection Between Movement, Mindset, and Nutrition: How incorporating small daily habits can improve

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00:21:55

🎙 Talk Nutrition to Me – Featuring Matt Smith on EOS...

Talk Nutrition to Me ·

2025/02/19

📅 Date: February 4, 2025🎤 Host: Kelly Springer🎙 Guest: Matt Smith (EOS Implementer & Business Coach)✅ What is EOS (Entrepreneurial Operating System)?✅ How EOS helps businesses scale & grow efficiently✅ Common mistakes entrepreneurs make when scaling✅ How leadership, structure & accountability drive success✅ The importance of hiring the right people for the right roles📌 EOS (Entrepreneurial Operating System) – A business framework that helps entrepreneurs and leadership

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