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PODCAST

Talk Nutrition to Me

Talk Nutrition to Me

Welcome to Talk Nutrition To Me, the podcast where host Kelly Springer, a registered dietitian and nutrition expert, brings together the brightest minds in wellness, healthcare, and personal empowerment to explore how nutrition connects to every aspect of our lives. Each episode dives into inspiring conversations with experts, coaches, and real people making a difference in health and wellness. Whether it’s discussing the role of nutrition in mental health, strategies for positive aging, or the

health & fitness nutrition

All Episodes

00:08:13

What’s New at Kelly’s Choice: Year-End Recap & 2026...

Talk Nutrition to Me ·

2025/12/30

In this high-energy solo episode, Kelly Springer shares an exciting year-end update on the explosive growth of Kelly’s Choice in 2025 and sets the stage for what’s coming in 2026. From closing deals with powerhouse companies like EY and Paychex, expanding the private practice network, launching a nonprofit for Medicaid patients, and doubling down on workplace wellness, it’s clear that the brand is making serious impact.Kelly also previews major speaking, media, and podcast initiatives—plus her

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00:18:51

Red Carpet Health: Nutrition, Longevity & Latino...

Talk Nutrition to Me ·

2025/12/23

In this energizing episode, Kelly sits down with renowned red-carpet reporter and Univision entertainment correspondent Daniela Ganoza, who opens up about her behind-the-scenes career interviewing Hollywood’s biggest stars — and the wellness rituals that keep her camera-ready year-round.Daniela reveals how she's turned her passion for functional nutrition, fasting, and anti-inflammatory living into a lifestyle — and soon, into a new Spanish-language wellness podcast aimed at empowering the U.S

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00:15:13

Meet Emily Kate Thiel: A Day in the Life of a...

Talk Nutrition to Me ·

2025/12/17

In this episode, Kelly Springer introduces her newest in-office dietitian, Emily Kate Thiel, who brings a fresh energy to the Kelly’s Choice team. Emily shares what it’s like working one-on-one with clients across all ages—from 11 to 80—and navigating complex diagnoses like diabetes, Crohn’s disease, GLP-1 support, and more.Emily gives us a peek into a “day in the life” of a Kelly’s Choice dietitian, including what she’s learning from real clients and how she’s helping reshape nutrition education

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00:16:24

GLP-1s, Weight Loss Medications & The Truth About...

Talk Nutrition to Me ·

2025/12/10

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are dominating headlines, commercials, and even doctor’s offices. But what’s really going on with these weight loss drugs?In this episode, Kelly Springer explains what GLP-1s are, how they work, why they can be effective, and the hidden nutritional dangers of relying on these medications alone without guidance from a registered dietitian.You’ll also hear about BlueGenes, a cutting-edge genetic testing company that determines if your body can

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00:08:31

How to Stay Healthy Through the Holidays — And Beyond

Talk Nutrition to Me ·

2025/12/03

In this solo episode of Talk Nutrition to Me, Kelly Springer dives into everything new at Kelly’s Choice—from the upcoming 25 Days of Giveaways in December to the growing national dietitian network, and the launch of new workplace wellness programs using HSA/FSA and wellness dollars before the year ends.But beyond updates, this is your pre-holiday nutrition wake-up call. Kelly breaks down how inflammation, poor nutrition, and chronic disease are deeply connected—and why it’s never too late to

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00:20:20

Beating the Odds: Michael Aguas’ Stage 4 Lung Cancer...

Talk Nutrition to Me ·

2025/11/26

In one of the most powerful episodes of Talk Nutrition to Me, Kelly Springer sits down with tax strategist and lung cancer survivor Michael Aguas to discuss the health battle that changed everything. Diagnosed with stage 4 lung cancer despite being healthy and a non-smoker, Michael shares the holistic, medical, and faith-driven tools that supported his stunning recovery—along with the oxygen bath therapy that helped him rebuild his life.This episode is a testament to mindset, nutrition, and

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00:26:22

Retirement, Risk, and Nutrition: How Financial and...

Talk Nutrition to Me ·

2025/11/19

In this powerful episode of Talk Nutrition to Me, Kelly Springer sits down with tax strategist and wealth educator Alan Porter to discuss how financial health and physical health intersect—especially as we prepare for retirement.Alan breaks down how most Americans are financially unprepared for longevity, taxes, market volatility, and long-term care costs—just like most Americans are nutritionally unprepared for managing chronic illness. Kelly and Alan bridge their specialties with a shared mission:

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00:24:18

Living with Crohn’s: Nutrition, Mindset, and Finding...

Talk Nutrition to Me ·

2025/11/12

In this deeply personal and educational episode, Talk Nutrition to Me takes a closer look at what it’s like to live, work, and thrive with Crohn’s disease. Guest Ryan Aguas, a young executive and former college athlete, shares his personal journey—from diagnosis to daily management—and how nutrition, mindset, and support systems all play a role.Host Kelly Springer, RD offers her perspective as a registered dietitian, breaking down the science behind autoimmune triggers, nutrient absorption

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00:22:49

Claiming Space and Speaking with Power — with Guest...

Talk Nutrition to Me ·

2025/11/05

From Hollywood to Ithaca — and now to Talk Nutrition to Me!In this inspiring and energetic conversation, Kelly Springer welcomes Eliza VanCort, bestselling author of A Woman’s Guide to Claiming Space, to discuss how confidence, communication, and self-care intersect.Eliza shares her powerful story of overcoming trauma and rebuilding her ability to communicate after a severe head injury — and how she turned that journey into a global mission to help others “claim their space.”The two also explore the

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00:09:24

Your Dietitian Is Covered: How Kelly’s Choice Is...

Talk Nutrition to Me ·

2025/10/28

Did you know seeing a registered dietitian might be FREE with your health insurance?In this power-packed solo episode, Kelly Springer steps into the spotlight to share what could be the most important healthcare update you’ve heard all year.Whether you're struggling with digestive issues, managing diabetes or heart disease, trying to lose weight, or just want to feel better—you may be eligible to work with a registered dietitian at no cost to you.✅ The truth about insurance coverage for

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00:18:44

Resilience, Mental Health & the Stanley Cup: Neil...

Talk Nutrition to Me ·

2025/10/21

Best known for building the New York Rangers' iconic 1994 Stanley Cup-winning team, Neil Smith is not just a legend in professional hockey—he’s a powerful voice for grief, mental health, and resilience. In this deeply personal and inspiring episode, Neil opens up about the traumas that shaped his life, his road through unimaginable loss, and how helping others has become his greatest mission.Behind-the-scenes stories from the 1994 New York Rangers Stanley Cup runHow grief from losing his father,

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00:16:07

Loretta Dignam Founder & CEO of The Menopause Hub and...

Talk Nutrition to Me ·

2025/10/14

This episode is a masterclass in global menopause advocacy from one of the most influential voices in the space: Loretta Dignam, founder of The Menopause Hub in Ireland. With a background in corporate leadership and branding, Loretta shares how her personal experience with perimenopause inspired her to launch Ireland’s first dedicated, multidisciplinary menopause clinic—a revolutionary model blending medical care, psychology, nutrition, physiotherapy, and more.Together with host Kelly Springer,

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00:19:03

Rewriting the Menopause Narrative: Supporting Women...

Talk Nutrition to Me ·

2025/10/08

In this episode, Kelly and Neil sit down with educator and menopause advocate Lisa Boate to unpack one of the most overlooked yet critical workplace health topics: menopause. From brain fog and burnout to flexible policies and corporate empathy, this is a conversation that every HR leader, manager, and midlife professional needs to hear.Lisa shares how her company, Liberated Menopause, helps organizations design supportive policies and systems that actually address the realities of perimenopause and

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00:14:16

Superman HPV: Jason Mendelsohn’s Mission to End...

Talk Nutrition to Me ·

2025/10/01

In this unforgettable episode, Kelly and Neil sit down with Jason Mendelsohn, a stage 4 HPV-related tonsil cancer survivor, father of three, and global advocate who’s now known across the medical world as "Superman HPV."Jason shares the powerful story of how a seemingly harmless bump on his neck during a routine workday led to a diagnosis he had never even heard of: HPV-related oropharyngeal cancer. What followed was a grueling treatment journey—radical surgery, third-degree radiation

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00:16:31

AI, Fresh Water, and the Future of Health: A...

Talk Nutrition to Me ·

2025/09/24

In this thought-provoking episode, Kelly and Neil sit down with Bradley Martineau, a leading voice in artificial intelligence, sustainability, and global water solutions. As the CEO of Gneuton, Brad is spearheading a revolution in AI-powered water purification—using gas turbines and data center infrastructure to convert toxic oilfield wastewater into fresh, clean water on a massive global scale.But that’s not all. Brad’s Amazon bestselling book, The AI-Enabled Executive, breaks down how leaders can

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00:10:11

Behind the Glamour: Event Planning, Wellness & Stress...

Talk Nutrition to Me ·

2025/09/17

In this episode, Kelly Springer chats with elite event planner Nicole Hirsty, founder of Cobalt Events, to explore the surprising connections between event production, mental health, wellness, and nutrition.Nicole shares behind-the-scenes insights from her career producing high-stakes events for celebrities, corporate brands, and nonprofits — and reveals how stress, expectations, and body image are always part of the conversation leading up to major life milestones like weddings, red carpet events,

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00:23:34

No Country for Old People: The Fight for Justice in...

Talk Nutrition to Me ·

2025/09/10

In this gripping and emotional episode, Kelly Springer sits down with Susie Singer Carter, the director of the explosive new documentary No Country for Old People, which exposes the shocking abuse, neglect, and corruption in America’s long-term care system.The film is deeply personal, inspired by the traumatic decline and eventual death of Susie’s mother during the COVID-19 lockdowns in a so-called "5-star" nursing facility. What began as confusion and concern quickly spiraled into a devastating

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00:09:39

The Truth About Fasting, GLP-1s & What Your Body...

Talk Nutrition to Me ·

2025/09/03

In this solo update episode, Kelly Springer dives into the latest news from Kelly’s Choice and shares powerful insights on GLP-1 medications, nutrition myths, the truth about fasting, and how your insurance may already cover working with a registered dietitian.From hiring more RDs to the launch of her new nonprofit Nutrition Education for All, Kelly is on a mission to make nutrition accessible—and to cut through the noise online with real, evidence-based guidance. She also explains how people are

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00:23:30

Strategic Storytelling, Authentic Branding & Owning...

Talk Nutrition to Me ·

2025/08/26

In this vibrant and eye-opening episode, Kelly Springer sits down with Amy Prenner, a veteran Hollywood publicist and founder of The Prenner Group, who has helped shape the media trajectory of some of the biggest brands and talent in the entertainment industry.Amy opens up about her journey from aspiring news anchor to powerhouse publicist, detailing how pivotal moments—like navigating Hurricane Katrina while working with Wheel of Fortune—pushed her toward entrepreneurship and helped her build one

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00:22:43

From Refugee to Resilient CEO: Nizar Ladak on...

Talk Nutrition to Me ·

2025/08/20

In this moving and insightful episode, Kelly Springer is joined by Nizar Ladak, author of Power of Scars and a former healthcare CEO, whose journey from being a child refugee to a Canadian executive is as inspiring as it is humbling.Nizar shares how being expelled from Uganda as a child shaped his drive, values, and purpose. Raised by a single mother and surrounded by strong women, his story is filled with lessons in resilience, leadership, cultural identity, and equity. Now in the next chapter of

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52 results

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